He raruraru kai tāu? (Ngā Mate Kai) Me kōrero tāua mō tēnei!

He mea e kore e taea e tātou katoa te ora me te kore kai, tika? Engari i ētahi wā ka pōhēhē te whanaungatanga ki te kai. Kei te pāngia koe e te ahotea hinengaro me te ahotea tinana nā ngā mea pēnei i te nui o tāu kai, te āhua o tāu kai, me te āhua o tō kare ā-roto i muri i te kai? Mena koinā, he mea nui tēnei ki a koe.

He aha ēnei mate kai?

He whakarāpopototanga noa iho, ko te mate kai he mate hinengaro e pā ana ki te āhua o tō whakahaere i te kai me te āhua o tō tirohanga ki tō tinana (te āhua o te tinana). Ka pā pea ki tō hauora tinana me tō hauora hinengaro, ā, i ētahi wā ka mate pea. Ka rerekē ngā tohu o tēnei mate i ia tangata, i ia tangata, ā, ka rerekē anō hoki i runga i te momo mate. Ka taea e koe te tatau i ngā kaora, te whakawhāiti i te nui me ngā momo kai e kainga ana e koe, te kai nui rānei, te ruaki rānei i muri i te kai. Engari i te harikoa i a koe e kai ana, ka taea e koe te whakama, te whakama rānei. He mea nui te kai ki te ora. He whanaungatanga motuhake tō tātou katoa ki te kai. He mea motuhake ki a koe ō kai tino pai me ō mea e kore e pai ki a koe. Kāore pea koe e mōhio kei a koe he raruraru kai nā te mea kua taunga koe ki tēnā.

Ahakoa kei te mau tonu koe i roto i tēnei huringa kai, kia maumahara kei reira he maimoatanga hei āwhina i a koe kia hoki ki te huarahi tika. Ki te mea kua rite koe, ka taea e koe te tiki i taua āwhina.

He aha ngā momo matua o ngā mate kai?

He maha ngā momo raruraru e pā ana ki te kai. Me titiro tātou ki ēnei:

• Te Anorexia Nervosa: Ko te āhuatanga o tēnei ko te whakawhāiti i te kai me te kai i ngā kaora (pērā i te nohopuku ), te mataku nui kei piki te taumaha, me te tirohanga kino ki tō tinana. Hei tauira, ka whakaaro pea te tangata he momona ahakoa he tino kikokore. Koia te take e ngana ana rātou ki te whakahaere i ā rātou tikanga kai i roto i tētahi huarahi rerekē.

• Bulimia Nervosa: Ko te āhua o tēnei ko te kai nui, te whakapono rānei kua kai nui koe i roto i te wā poto. Kātahi ka ngana koe ki te tango i te kai i roto i tō tinana mā te ruaki , te whakamahi i ngā rongoā whakawai , te whakakori tinana nui rawa rānei.

• Mate Kai Nui: Ka kitea anō hoki tēnei i te kai nui, i te whakaaro rānei kua nui rawa te kai i roto i te wā poto. Heoi, kāore i rite ki te bulimia, kāore he ngana ki te whakakore i te kai. Engari, kei reira te whakama, te pouri, te hara, te pouri rānei.

• Pika:He āhua rerekē tēnei. He hiahia nui ki te kai i ngā mea ehara i te kai, hei tauira, he rākau tioka, he paru, me te peita.

• Mate Whakaaroaro: Koinei te wā, i muri i te kai, ka hoki mai te kai kāore anō kia nakunaku ki te waha. Kātahi ka ngaungauhia anō, ka horomia anō, ka tuwha rānei.

• Mate Kai Ārai/Whakawhāiti (ARFID): He āhuatanga tēnei e whakawhāiti ana te tangata i te nui, i ngā momo kai rānei e kainga ana e rātou. Ehara i te mea nā te mea kei te āwangawanga rātou mō te āhua o ō rātou tinana, kei te ngana rānei ki te whakaiti i te taumaha. E kore rātou e kai mō ētahi atu take (hei tauira, kāore rātou e pai ki te tae, te kakara, te kakano rānei o te kai).

I ētahi wā, neke atu i te kotahi ngā momo raruraru kai o te tangata kotahi.

He pēhea te noa o ēnei mate kai?

He nui ake te kitea o ēnei i tō whakaaro. Kua whakaatuhia e ngā rangahau i te Hononga o Amerika e 28.8 miriona tāngata ka pāngia e tēnei momo mate kai i tētahi wā o ō rātou oranga. Ka kitea anō hoki ēnei āhuatanga i tō tātou whenua.

He aha ngā tohu o te mate kai?

Ahakoa he rerekē ngā tohu i runga i te momo, tera tonu ētahi āhuatanga noa ka kitea:

Ngā āhuatanga ā-tinana:

• Ngā huringa kare ā-roto pinepine.
• Te ngenge tonu ( fatigue ).
• Te hemo o te ngākau, te whanoke rānei.
• Te angiangi o te makawe , te ngaro rānei o te makawe .
• Ngā huringa taumaha kāore i te whakamāramatia, te tino hekenga taumaha rānei.
• Te werawera rerekē, te werawera rānei.

Ngā huringa whanonga (ngā āhuatanga whanonga):

• Te whakawhāiti i te kai, te kore rawa e kai i ētahi kai.
• Te kai nui rawa i roto i te wā poto.
• Te ruaki ā-ture i muri i te kai, te whakamahi hē rānei i ngā rongoā whakawara.
• Te nui rawa o te whakakori tinana i muri i te kai.
• Te haere pinepine ki te wharepaku i muri i te kai.
• Te wehe atu i ngā hoa me ngā mahi pāpori.
• Te huna i te kai, te maka atu.
• Ngā tikanga kai tauhou (hei tauira, te ngaungau kai mō te wā roa, te kai puku).

He uaua pea te mōhio kei te pāngia tētahi e arohaina ana e koe, nā te mea he rite tonu ki tētahi panonitanga kai, ki tētahi panonitanga momo noho rānei. Waihoki, kāore e taea te mōhio mēnā kei te pāngia tētahi e tēnei mate mā te titiro noa ki a ia.

He aha ngā kare ā-roto o te tangata he mate kai tōna?

Mena he mate kai tōu, ka pāngia pea koe e ēnei e whai ake nei:

• He rite te kai ki te hoariri, te āhua nei ka pā kino ki a koe.
• I muri i te kai, ka rite koe ki te mea kua hē koe, me te mea kua mahia e koe tetahi mea whakama.
• Kei te whakaaro koe kāore tō taumaha i te tika, ā, kāore hoki te āhua o tō tinana i te tika.
• Ki te kore e taea e koe te eke ki tētahi taumaha, ki te whai rānei i ētahi ture mō te kai, ka rite koe ki te "hē".
• Kei te whakaaro koe kei te titiro hē mai ētahi atu ki a koe.
• Kei te whakaaro koe ko te mea anake ka taea e koe te whakahaere i roto i tōu ao ko tāu e kai ana me te āhua o tāu kai.
• Kāore koe e hiahia ki te noho tahi me ētahi atu, kei whakahengia koe e rātou.

Ehara ēnei kare ā-roto i te mea nāu anō i hanga. Haunga te hauora tinana, ka pā kino te mate kai ki tō whakatau, ki ō kare ā-roto, me tō kaha ki te taunekeneke noa me ētahi atu.

He aha ngā pūtake o ngā mate kai?

Kāore anō kia mōhiotia te tino take o tēnei, engari e kī ana ngā rangahau he maha ngā āhuatanga ka whai wāhi ki tēnei:

• Ira: Kua kitea e ngā rangahau ko ngā mate pēnei i te Anorexia Nervosa , te Bulimia Nervosa , me te Binge Eating Disorder ka ahu mai i roto i ngā whānau. Ko te tikanga tēnei, ki te pāngia tētahi o tō whānau e te mate, tera pea he mate ira anō tōu ka pāngia hoki e taua mate.

• Koiora roro: Mā ngā matū i roto i ō tātou roro e kīia nei ko te dopamine me te serotonin ka hari, ka marino hoki tātou. E whakaatu ana ngā rangahau ka whakahohehia ēnei matū ina puta ngā whanonga kai rerekē.

• Ngā wawata ahurea me ngā wawata pāpori: Ko te pēhanga kia "uru" ki te hapori ka pā ki tō hauora hinengaro, ā, ka meinga koe kia huri i ō whanonga kia tutuki ai ngā whāinga kāore i te tino pono kua whakatakotoria e ētahi atu māu. Ka pā pea tēnei ki tō whakaaro ki a koe anō, inā koa i tēnei ao matihiko, ina whakaaro koe kāore koe i rite ki ngā tāngata e kitea ana e koe i runga i ngā pāpāho pāpori, pouaka whakaata, me ngā kiriata.

• Ētahi atu āhuatanga hauora hinengaro: Ina whakaaro koe kei te ngaro tō mana whakahaere i ētahi atu mea o tō ao, tera pea ka whakamatautauria koe ki te tango i ngā mahi tino nui ki tāu kai. Ko te whakaaro nui ki te kai hei whakatau i ngā kare ā-roto mamae he huarahi kino pea ki te whakatau. Nō reira, ka taea e ētahi mate kai te noho tahi me ētahi atu āhuatanga hauora hinengaro.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i ngā mate kai?

Ka pā tēnei mate ki ngā tau katoa, engari he mea noa i roto i ngā taiohi me ngā pakeke rangatahi. Tērā pea ka nui ake tō mōrearea ki tēnei mate nā ēnei take e whai ake nei:

• Mena kua pāngia tetahi o tō whānau e ngā mate kai, e ētahi atu mate hauora hinengaro rānei.
• Mena kua pāngia koe e tētahi wheako mamae (tinana, hinengaro, moepuku rānei).
• Mena kei a koe tētahi āhuatanga hauora hinengaro pēnei i te manukanuka, te pouri, te Mate Āwangawanga-Ārai (OCD) rānei.
• Mena kei te mahi koe i ngā mahi e hira ana tō taumaha, tō āhua rānei (hei tauira, te whakapakari tinana, te nonoke, te kaukau).
• Mena kei te pāngia koe e tētahi huringa nui, pērā i te haere ki tētahi kura hou, ki tētahi mahi hou, ki te whakarere, ki te neke whare rānei.
• Mena kei a koe te mate huka momo 1. Kua whakaatuhia e ngā rangahau tata ki te 25% o ngā wāhine he mate huka momo 1 tō rātou e raru ana ki te kai.
• Ki te mea he tangata koe e hiahia ana kia tino tika te mahi i ngā mea katoa.

He aha ngā raruraru o ngā mate kai?

Ka pā kino te whakawhāiti nui o ngā kaora, te ruaki, te nui rawa rānei o te korikori tinana ki tō hauora tinana. Mēnā kāore e rongoatia, ka arahi pea te mate kai ki ngā raruraru nui, pēnei i:

• Ngā mate manawataki o te ngakau (Arrhythmia) , te ngoikore o te ngakau, me ētahi atu mate ngakau.
• Te Mate Reflux Gastroesophageal, te GERD rānei .
• Ngā raruraru o te pūnaha nakunaku.
• Te toto toto iti (hypotension) .
• Te ngoikore o ngā okana me te kino o te roro.
• Te angiangi o ngā wheua (Osteoporosis) .
• Te matewai nui me te kōroke.
• Te kore tamariki me te kore tamariki.
• Te whiu.
• Te kino ki ngā niho.

Hei mate hinengaro, tera pea ka tūpono koe ki te whakaaro whakamomori, ki te whakaaro whakamomori rānei nā ō kare ā-roto mō te kai, mō tō tinana rānei. Mēnā kei te pā mai ēnei whakaaro ki a koe, tēnā kōrero ki tētahi e whakawhirinaki ana koe, ki te tākuta, ki tētahi kaitohutohu hauora hinengaro rānei i taua wā tonu. Kāore koe i te mokemoke, ā, kei te wātea te āwhina.

Me pēhea te tautuhi i ngā mate kai?

Koinei te huarahi e tautuhia ai tēnei mate e te tākuta:

• Mā te whakamātautau tinana.
• Mā te arotake i ō tohumate.
• Mā te ako atu anō mō ​​ō tikanga kai me ō tikanga whakakori tinana.
• Hei whakakore i ētahi atu āhuatanga hauora, hei tirotiro rānei mō ngā raruraru, ka tonoa pea he whakamātautau whakaahua, he whakamātautau toto, he whakamātautau mimi rānei (hei tauira, he whakamātautau mahi tākihi , he electrocardiogram - ECG ).

Ka whakamahia e ngā tākuta te DSM-5-TR (Diagnostic and Statistical Manual of Mental Disorders Fifth Edition) a te American Psychiatric Association hei tātaritanga i tēnei mate.E whakamahia ana e te aratohu ngā tohu e whai ake nei. E whakaahua ana i ngā tohu e pā ana ki ia mate kai. Heoi, kāore e hiahiatia kia kitea e koe ēnei tohu katoa kia kitea ai he mate kai koe. Waihoki, ahakoa kāore he mate kai motuhake kei roto i tēnei rārangi, me āwhina tonu pea koe ki te wikitoria i ō raruraru kai.

Ko wai ka tātaritanga i te mate kai?

Ka tātaritatia ēnei āhuatanga e ngā tohunga hauora, pērā i ngā tākuta me ngā tohunga hinengaro. Ka tirohia ō tohumate e tō tākuta whānau, ka tirotirohia e ia, ka whakaritea he whakamātautau tinana, ā, ka tonoa he whakamātautau toto. Ka whakahaerehia e te tohunga hinengaro, e te tohunga hinengaro rānei he aromatawai hinengaro hei ako atu mō ō tikanga kai me ō whakapono.

He aha ngā maimoatanga mō ngā mate kai?

He rerekē ngā whiringa maimoatanga i runga i te momo, engari ka uru pea ki:

• Hinengaro Whakaora: Mā te tohunga hinengaro e whakatau te kōwhiringa maimoatanga pai rawa atu mō tō āhua. He maha ngā kōwhiringa pēnei i te whakaora takitahi, rōpū, me te whakaora whānau. He maha ngā tāngata whai mate kai e whiriwhiri ana i te Whakaora Whanoke Hinengaro (CBT) .
• Ngā Rongoā: Tērā pea kei a koe ētahi atu āhuatanga, pērā i te manukanuka, te pouri rānei, me te mate kai. Ka taea te rongoā i ēnei āhuatanga mā te whakamahi i ngā rongoā ārai pouri , ngā rongoā ārai hinengaro , me ētahi atu rongoā rānei.
• Tohutohu kai: Ka taea e te tohunga kai kua rēhitatia kua whakangungua ki ngā take e pā ana ki te kai te āwhina i a koe ki te whakapai ake i ō tikanga kai me te waihanga mahere kai whai kiko. Ka taea hoki e rātou te tuku tohutohu ki a koe mō te hokohoko, te whakamahere, me te whakarite kai.

Ko te huarahi pai ko te whakamahi ngātahi i tētahi, i ētahi rānei o ēnei maimoatanga. Ka mahi tahi tō rōpū hauora ki te whakawhanake i tētahi mahere maimoatanga whānui e kapi ana i ngā āhuatanga tinana, hinengaro, me ngā whanonga o te mate.

Ahakoa kāore he mate kai motuhake āu, ka taea e te rata te āwhina i a koe ki te whakahaere i ngā mate kai, i ētahi atu āhuatanga rānei e pā ana ki tō hauora.

He aha ngā taumata tiaki mō ngā mate kai?

He rerekē ngā taumata tiaki mō tēnei:

• Te rongoā ā-waho (te kōrerorero kotahi i te wiki).
• Te whakaora hauora ā-waho (te whakaora i ngā wā maha i te wiki).
• Te rongoā noho (te whakanoho ki te hōhipera).

Ka matapakihia e tō tākuta te taumata maimoatanga e pai ana mōu.

Te Whakaora mō ngā Mate Kai

He whai hua, he wero hoki te whakaora hinengaro. Ka tūtaki koe ki tētahi kaiwhakaora hinengaro hei āwhina i a koe ki te mārama me te whakarerekē i ngā tauira whakaaro e whakahaere ana i ō whanonga me ō kare ā-roto. He uaua pea te kōrero pono ki tētahi tangata hou mō ō kare ā-roto. He uaua hoki te whakaae āwhina ina whakaaro koe kei a koe te mana whakahaere i te āhuatanga. Ka taea hoki e te whakaora hinengaro te mea kia pāngia koe e ngā kare ā-roto kāore koe e hiahia ki te whakaaro. He pai ki te kōrero mō ēnei kare ā-roto ki tō kaiwhakaora hinengaro, ā, he mea whakatenatena. Kia mahara kei reira tō tīma hauora hei āwhina i a koe i a koe e maimoatanga ana.

Te Whakaora Mai i te Mate Kai

Ko te rongo pai, ka taea te whakaora, ā, kei reira te tumanako . Kāore e pai ake ngā mate kai i roto i te pō kotahi. He roa te wā e rongoatia ai. Kei te kaha o te mate me te roa o te wā e pāngia ana koe. Tērā pea ka kitea e koe ka pai ake ō tohu i muri i te tīmatanga o te rongoā, i te kōrero rānei ki tētahi tohunga. Tērā pea ka pēnei koe kei te kino haere tō āhua i mua i te tīmatanga o te pai haere. He mea noa tēnā. Ko te huarahi pai ki te pai ake ko te mahi tahi me te mahere maimoatanga a tō tākuta. Kōrero ki a rātou mō ngā pānga taha, ngā arai rānei e pā ana ki a koe. Kia pono, kia tuwhera hoki mō ō kare ā-roto. Ka taea e rātou te tuku tohutohu whaiaro hei āwhina i a koe kia tere te ora.

He aha te tirohanga mō ngā mate kai?

He maimoatanga kei reira mō ngā momo mate kai katoa. Mō ngā hua pai rawa atu, he mea nui kia mōhio wawe ki te āhua, kia tīmata tonu te maimoatanga. He roa te wā e ora ai, ā, me tautoko pea mō te wā katoa. Ki te kore e rongoatia, ka mate pea ngā mate kai. Mena kei a koe, kei tētahi rānei e arohaina ana e koe ēnei tohu, rapua he awhina hauora.

Ka taea te ārai i ngā mate kai?

Kāore he huarahi e mōhiotia ana hei ārai katoa i ēnei. Mena he mate kai, he mate hinengaro rānei tō tētahi o tō whānau, mā te mōhio ki tēnei mate ka āwhina i a koe me tō tīma hauora ki te tautuhi me te rongoā wawe i a rātou. Mā te rongoā wawe ka āwhina i te wawahi i ngā whanonga kino i mua i te kore e taea te whakahaere.

Me pēhea te whakaiti i te mōrearea o te whakawhanake i ngā mate kai?

Mā te rongoā wawe i ngā āhuatanga hauora noa me ngā āhuatanga hauora hinengaro (hei tauira, te pouri, te manukanuka, te OCD ) ka āwhina i te whakaiti i tō tupono ki te whakawhanake i ngā mate kai. Mena he mātua koe, he kaitiaki rānei, ā, e mōhio ana koe he mate kai tō tō whānau, anei ētahi mea ka taea e koe te mahi hei āwhina i te whakaiti i te tupono i waenga i āu tamariki:

• Kia waiho hei tauira pai.
• Kai i ngā kai hauora, ā, kaua e kīia he "pai" he "kino" rānei te kai.
• Kaua e kōrero ki ngā tamariki mō te "kai kai".
• Kaua e kōrero kino mō ngā tinana.

Āhea ahau me toro atu ki te tākuta?

Tirohia he tākuta i roto i ngā take e whai ake nei:

• Ki te mea kei te pouri koe mō tō whanaungatanga ki te kai.
• Ki te kite koe kei te whakararuraru ō tikanga kai i ō mahi o ia rā.
• Mena kei te mamae tō uma, kei te uaua ki te manawa, kei te tere rānei te pao o te ngakau.
• Mena he maha ngā wā ka pōuri koe, ka māuiui rānei tō mahunga.
• Mena he nui te mamae o te korokoro, he nui rānei te waikawa o te waikawa.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Mena he raruraru tāu ki te kai, ka taea e koe te pātai atu ki tō tākuta i ēnei pātai:

• He aha te momo raruraru kai kei a au?
• He aha te maimoatanga pai rawa atu mōku?
• He aha ngā mōrearea me ngā pānga taha o ngā maimoatanga?
• He aha te momo tiaki whai muri ka hiahiatia e au i muri i te maimoatanga?
• Me āwangawanga ahau mō ngā raruraru?

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He mate hauora nui ngā mate kai ka pā ki tō hauora hinengaro me tō hauora tinana. Tērā pea kāore koe e mōhio he kino, he morearea rānei tō whanonga nā te mea he mea noa ki a koe.

Ki te whakaaro koe he mate kai tōu, he mea nui kia rapu āwhina koe . Mā te maimoatanga hauora tika me te tohutohu hauora hinengaro, ka taea e koe te ora.

Ahakoa te āhua nei he tawhiti rawa te "ora ake", ka taea e koe te whakatutuki i taua whāinga. He mea āwhina tonu te whiwhi tautoko. Kōrero ki tētahi hoa, ki tētahi e arohaina ana rānei. Kia pono, kia tuwhera hoki. Ko tā rātou whakatenatena pea te mea e hiahiatia ana e koe hei mahi i te taahiraa tuatahi ki te ora. Kaua e manukanuka, kāore koe i te mokemoke.

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ngā mate kai, te kore kai pai, te hauora hinengaro, te kore kai pai, te bulimia, te whakahaere taumaha, te kai totika