⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ko wai te hunga tika kia whiwhi i te kano ārai mate rewharewha?
He mea ngāwari noa iho, he mea pai kia whiwhi te hunga katoa neke atu i te 6 marama te pakeke i te kano ārai mate rewharewha i ia tau. Heoi, he nui ake te tūponotanga o ētahi tāngata ki te pāngia e ngā raruraru kino mēnā ka pāngia rātou e te rewharewha. Nō reira, he mea pai kia kaua e mahue te kano ārai mate mō ēnei tāngata.Whakaarohia pēnei: he rite te rewharewha ki tētahi manuhiri kāore i karangatia, he manuhiri whakarihariha. He rite te kano ārai rewharewha ki te raka i te tatau i mua i te taenga mai o te manuhiri. Ka tino whakaitihia te tūponotanga ka uru mai te manuhiri.Tirohia te ripanga i raro nei. Me kōrero te hunga o ēnei kāwai ki tā rātou tākuta, ā, me whiwhi rātou i te kano ārai mate.
| Ngā Rōpū Mōrearea Nui | He aha te hiranga o te werohanga mō rātou? |
|---|---|
| Ngā tamariki nohinohi (ina koa ko te hunga e 6 marama ki te 5 tau te pakeke) | He ngoikore tonu te pūnaha ārai mate o ngā tamariki nohinohi, nō reira ka pā mai pea ngā mate kino pēnei i te niumōnia i te rewharewha. |
| Ngā whaea hapū | Ka tiakina te whaea me te tamaiti kāore anō kia whānau mai i te kano kano. Ka mau tonu tēnei tiakitanga mō ngā marama tuatahi i muri i te whānautanga o te pēpi. |
| Ngā pakeke neke atu i te 65 tau te pakeke | Nā te mea ka heke te ātete o te tinana i te kaumātuatanga, ka nui ake te tūponotanga o ngā raruraru mai i te rewharewha. |
| Ngā tāngata whai mate pūmau kē atu | Ka tino kino te rewharewha mō te hunga e pāngia ana e ngā mate pēnei i te mate huka, te mate ngakau, te mate huango, me te mate tākihi. |
| Ngā tāngata i roto i ngā whare tiaki kaumātua, i ngā whare tiaki kaumātua rānei | Nā te tokomaha o te tangata e noho ana i te wāhi kotahi, he nui ake te tūponotanga ka horapa te mate. |
Ko wai kāore e tika kia werohangahia, ā, ko wai hoki me tūpato
He wā anō kāore e pai ana tēnei kano ārai mate mō te katoa.Kaua e whiwhi i te kano ārai mate mō:
- Ngā pēpi kei raro iho i te 6 marama te pakeke: Kāore anō kia rite ō rātou pūnaha ārai mate mō tēnei.
- Te hunga kua pāngia e te mate pāwera nui ki te kano kano rewharewha, ki tētahi rānei o ōna kai: Mena he nui te pānga o te mate ki tētahi kano kano o mua, kāore i te tūtohutia kia whiwhi anō koe.
Kōrero ki tō tākuta i mua i te werohanga:
- Mena he mate pāwera koe ki te hua manu : He maha ngā kano ārai mate e haumaru ana mō te hunga he mate pāwera ki te hua manu. Heoi, he mea nui kia kōrero koe ki tō tākuta mō tēnei.
- Mena kua pāngia koe e te mate Guillain-Barré ( GBS ) i mua i te tīmatanga: He mate tino onge tēnei e pā ana ki te pūnaha io. Mena kua pāngia koe e tēnei mate i mua i te tīmatanga, me rapu tohutohu hauora koe i mua i te whiwhi i te kano kano.
- Mena kei te kore koe e pai i tēnei wā: Kaua e whiwhi i te kano ārai mate ina pāngia koe e te kirika, e te makariri rānei. He pai ake te whiwhi i muri i tō oranga ake.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →He aha te wā pai rawa atu hei werohanga?
Ka horapa te huaketo rewharewha i ia tau, he iti noa ngā rerekētanga. Koia te take me hoatu he kano ārai mate hou i ia tau. I Sri Lanka, ko te nuinga o te wā ka horapa te rewharewha i ngā wā ua e rua. Ko te mea pai ko te tiki i te kano ārai mate i te wā e wātea ana, ko te mea pai i te marama o Oketopa. Arā, i mua i te tīmatanga o te wā rewharewha. Engari kaua e manukanuka ki te kore e taea e koe. Ahakoa ka whiwhi koe i te kano ārai mate i te marama o Hānuere, i muri mai rānei, ka whakarato tonu i te tiakitanga. Ko te mea nui ko te tiki i te kano ārai mate i te iti rawa kotahi i te tau.He pono rānei ka puta te rewharewha i te kano ārai mate rewharewha?
He pātai tēnei e pātaihia ana e te tini me te mano, ā, ko tētahi o ngā whakaaro hē nui rawa atu i roto i te tini.Kāo. Ahakoa te werohanga o te kano ārai mate rewharewha, kāore koe e pangia e te rewharewha.Ko te take, kei roto i te kano kano ngā wāhanga kua mate, kua ngoikore rānei o te huaketo. Ka taea anake e tēnei te whakaoho i te pūnaha ārai mate o tō tinana. Arā, ka whakangungu noa te kano kano i te tinana ki te hanga paturopi hei whawhai ki te huaketo rewharewha tūturu mēnā ka puta mai. Nō reira, kāore he tūponotanga ka pāngia koe e te mate mai i te kano kano. Heoi, tera pea he pānga taha iti i muri i te whiwhinga o te kano kano. Ko te tikanga ka ngaro katoa ēnei i roto i te rā kotahi, e rua rānei.
Ngā pānga taha o te kano ārai mate rewharewha: Ngā pānga taha noa me ngā pānga taha iti (ka memeha i roto i te 1-2 rā) Ngā tohu kino (engari he tino onge) e hiahia ana kia arohia wawetia e te hauora (haere ki te Tari Ohorere o te hōhipera tata - ETU)
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He pēhea te whai huatanga o te kano ārai mate?
Ko te kano kano rewharewha te huarahi tino whai hua hei ārai i te rewharewha. E rua wiki pea i muri i te whiwhinga o te kano kano hei tiaki katoa i a koe. Heoi, ahakoa te kano kano, he iti tonu te tūponotanga ka pāngia koe e te rewharewha. Nā te mea ka matapae ngā kaipūtaiao mō ngā momo huaketo ka horapa i ia tau. I ētahi wā, kāore pea taua matapae e 100% tika. Engari ko te mea nui, ahakoa ka pāngia te tangata e te rewharewha, he iti ake te kino. Kāore he raruraru nui. Ko te tikanga he iti ake te tūponotanga o te noho hōhipera me te mate kino. Kāore ianei tēnei i te painga nui?Karere Tangohia ki te Kāinga
- He mate kino rawa atu te rewharewha i te makariri noa.
- Ko te kano kano rewharewha te huarahi pai rawa atu hei tiaki i tēnei.
- He mea nui kia werohangahia te hunga katoa neke atu i te 6 marama te pakeke, inā koa ko te hunga kei roto i ngā rōpū mōrearea, i ia tau.
- E kore rawa koe e pāngia e te rewharewha e te kano ārai mate. He iti noa ngā pānga taha ka puta, ā, ka memeha i roto i te rā kotahi, e rua rānei.
- Ki te pāngia koe e te rewharewha ahakoa kua whiwhi koe i te kano ārai mate, ka tino whakaitihia te kaha o te mate me te mōrearea o ngā raruraru.
- Mena he pātai āu mō tēnei, kaua e mangere ki te kōrero ki tō tākuta whānau me te tiki tohutohu.
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