Ina kitea e koe kei te hapu koe, ko te mea tuatahi ka puta ake ki te hinengaro ko ngā huaora mō te wā e hapu ana me te moe nui, engari he mea nui ake anō tēnei. He kaupapa whakakori tinana pai tēnei e tika ana mō tō hauora. Tērā pea kei te whakaaro koe, "Āe, me whakakori tinana tonu ahau i tēnei wā?" Ae, tino tika. I tēnei rā, ka kōrerohia e tātou ngā take.
He aha te hiranga o te whakakori tinana i te wā e hapu ana?
He maha ngā painga o te whakakorikori tinana i te wā e hapu ana.
He māmā noa iho, ka nui ake tō wairua me tō kaha . He aha te mea pai atu i te ngenge me te mangere i te rā katoa? Hei tāpiri, ka āwhina i te pupuri i te hauora o tō pūnaha manawa ki te taumata teitei, pērā i te wahine kāore i te hapu.
He mea nui ake, mā te korikori tinana i te wā e hapū ana ka āwhina i te whakahaere i te pikinga taumaha kāore e hiahiatia . Ehara i te mea koinā anake, engari ka āwhina hoki ki te whakaiti i te mōrearea o ngā mate pēnei i te mate huka hapūtanga me te preeclampsia (he mate ka puta ai te toto toto tiketike i te wā e hapū ana).
Anei tētahi atu rongo pai: Ka taea e koe te kite i ngā hua o tēnei ahakoa i roto i te rūma whānau. E ai ki ngā tākuta , he māmā ake ki ngā whaea hauora te pana i ā rātou pēpi ki waho .
Ngā mea hei mōhio māu i mua i te tīmatanga o te whakakori tinana
Kāore te whakakori tinana i te rite mō te katoa i te wā e hapū ana, ā, i ētahi wā, kāore pea i te haumaru te whakakori tinana.
Hei tauira, ki te mea kei te mōrearea koe ki te whānautanga wawe , he nui te toto totoka , he raruraru ngākau , he mate huka rānei kāore i te pai te whakahaere , kāore pea e tika te whakakori tinana. Ehara i te mea he arai ngā raruraru hauora katoa ki te whakakori tinana, engari me whakakori tinana pea koe i raro i te tirotiro a te taote.
Nō reira, i mua i te tīmatanga o tētahi mahi whakakori tinana, me tono whakaaetanga koe ki tō tākuta. Koinei te mea nui rawa atu.
Ki te whakaaetia koe e tō tākuta, ka taea e koe te mahi i ngā mahi whakakori tinana haumaru pēnei i te hikoi, te kaukau, te hiki taumaha māmā, me te totoro. Engari kaua e tino whakakorikori i a koe anō. Me okioki nui atu hoki koe i te tikanga.
Mena kāore anō koe kia whakakorikori tinana i mua...
I a koe i mua.Ki te mea ehara koe i te tangata whakakorikori tinana , kāore he aha. Ka taea e koe te tīmata inaianei. Engari me tīmata āta haere . Ehara tēnei i te wā pai ki te tīmata ki te whakaharatau i te oma tawhiti.
Ko tētahi o ngā huarahi pai ki te whakawhanaunga i te whakakori tinana ko te hikoi . Ko te whāinga pai ko te hikoi tere mō te 30 meneti pea i te rā.
Mena kei te whakakorikori tinana koe...
Mena kua whakakorikori tinana koe i mua i tō haputanga, kāore pea koe e hiahia ki te mutu. Engari me whakarerekē koe i ngā huringa o tō tinana. Kōrero atu ki tō tākuta mō tēnā.
Me pēhea te mahi whakakori tinana me te haumaru?
He pai te pikinga iti o te tere o tō manawa mō tō hauora. Engari kia pēhea te nui? Ko te mehua pai ko te "Whakamātautau Kōrero". He māmā noa iho, ki te taea e koe te kōrero noa i a koe e whakakorikori tinana ana, me te kore e tūtuki, he pai taua tere.
Ki te taea e koe, uru atu ki tētahi akomanga whakakorikori tinana iti te pānga, ki tētahi akomanga whakakorikori tinana wai rānei i hangaia mō ngā wāhine hāpu. He pai hoki te eke pahikara tū.
Engari kia maumahara, kaua e nui rawa te mahi . He mea whakaaro nui kia okioki poto i ia 20 meneti i a koe e whakakorikori ana.
Ka taea e te nuinga o ngā wāhine hapu te whakakorikori tinana me te kore he raruraru. Heoi, he mea nui kia mōhio koe ki te wā e mutu ai te whakakorikori tinana, me te kōrero ki tō tākuta .
| Ki te pāngia koe e ēnei tohu i a koe e whakakorikori tinana ana, kati tonu atu ka waea atu ki tō tākuta. | |
|---|---|
| Tohu Whakatūpato | He whakamārama ngāwari noa iho |
| Te poto o te manawa i mua i te whakapau kaha | Mena kua pōturi tō manawa i mua i te tīmatanga o te whakakori tinana. |
| Pōuriuri | PōuriuriKi te mea rānei kei te pōuri koe. |
| Te ānini nui | He ānini ohorere e kaha ake ana i te ānini noa. |
| Mamae o te uma | He mamae e rite ana ki te pēhia ana tō ngākau. |
| ngoikore o te uaua | Ki te mea kei te ngoikore haere ō waewae me ō waewae. |
| Ngā tohu o te whānautanga o mua | Ngā mea pēnei i te mamae o te puku (ngā mamae o te puku) me te mamae o te puku o raro. |
| Te toto o te tara | Mena he iti te toto. |
| Te hekenga o te nekehanga o te pēpi i roto i te kōpū | Ki te mea kei te kite koe kua iti haere te nekeneke o te pēpi. |
| Te turuturu o te wai amniotic | Ki te puta mai he wai i te tenetene, he rite ki ngā pata. |
Ki te pāngia koe e tētahi o ēnei tohu, kati tonu te whakakorikori tinana ka waea atu ki tō tākuta. Kaua e mangere ki te haere ki te Tari Ohotata (ETU) mēnā e tika ana.
Whakarerekētia ki tō tinana e huri haere ana i te wā e hapu ana
I te wā e hapu ana, ka whakaputahia e tō tinana he homoni e kiia nei ko Relaxin . Ka rite tonu tana mahi ki tōna ingoa. Mā te wetewete i ngā hononga i roto i tō hope, kia māmā ake ai te puta mai o te pēpi. He āwhina nui tēnei i te whānautanga.
Engari hei pānga taha o tēnei , ka heke te pumau o ō hononga . Ko te tikanga o tēnei ka nui ake te tūponotanga ka whara koe, ka whara rānei i a koe anō.
Nō reira, karohia ngā mahi whakakori tinana e pekepeke ohorere ana, e hiki ana i te waewae, e huri tere ana rānei i te ahunga. Kia maumahara, he nui ake te tūponotanga ka totoro rawa, ka haehae hoki i ngā hononga o ō hononga, ka whara ai.
Me waiho rānei ēnei kēmu ki te taha kia whānau rā anō te pēpi?
Kāore ētahi hākinakina me ngā mahi e tika ana i te wā e hapū ana.
Hei tauira, karohia te reti reti iho i te maunga, te ruku wai, me ngā hākinakina pā atu ki a rātou pērā i te whutupaoro me te poitūkohu. He tino morearea ēnei.
Ko te mea nui kia karohia ngā āhuatanga pēnei i te hinganga kaha, tetahi momo whara ki te puku, te mate teitei, me te pēhanga teitei i raro i te wai .
Pātai atu ki a koe anō, "E hiahia ana koe kia tūpono koe ki te whara?"
Nō reira, whakaroahia ngā mahi tino kaha kia whānau rā anō te pēpi. Ka taea e koe te tīmata anō i te hākinakina i muri i te whānautanga o te pēpi, me te tākaro tahi me tāu tamaiti i tētahi rā.
Karere Tangohia ki te Kāinga
- Me rapu whakaaetanga a tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana i te wā e hapu ana.
- Whakarongo ki tō tinana. Kaua e whakakorikori rawa. Okioki mēnā kei te ngenge koe.
- He tino pai, he haumaru hoki ngā mahi whakakori tinana iti te pānga pērā i te hikoi, te kaukau, me te eke pahikara tūmau .
- Āta karohia ngā hākinakina me ngā mahi e nui ai te tūponotanga o te hinganga, te whara rānei o te puku.
- Ki te kite koe i ētahi tohu whakatūpato, pērā i te mamae o te uma, te whanoke, te toto rānei i a koe e whakakorikori tinana ana, kati tonu atu ka waea atu ki tō tākuta.
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