Ka tapahia e tātou katoa ō tātou maikuku, tika? Engari e hia o tātou e whakaaro ana he tika tā tātou mahi, he tika hoki te huarahi? Ahakoa he mahi uaua tēnei ki ētahi, he nui ngā kōrero a ō tātou maikuku mō tō tātou hauora . Ki te kore e tapahia tika, ka raru pea, ka mamae, ka pangia hoki. Ina roa ngā maikuku, ka nui ake te tūponotanga ka noho te paru me ngā huakita ki roto, ka pāngia ai e te mate. Nō reira, i tēnei rā, me kōrero tātou mō te huarahi tika ki te tapahi i ō maikuku kia haumaru, kia ma, kia akuaku hoki.
Me whai tātou i ēnei mahi i mua i te tapahi i ō tātou maikuku.
Ahakoa te āhua māmā noa iho o te tapahi i ō whao, he tukanga anō kei roto. Ki te whai koe i ēnei mahi, ka taea e koe te pupuri i ō whao hauora, ataahua hoki.
1. Tuatahi, whakaritea ō whao.
Whakaarohia te uaua o te kuti i ngā maikuku maroke, taratara. Ka ngawari te pakaru me te ngatata. Nō reira, ko te wā pai ki te kuti i ō maikuku ko muri tonu i tō kaukau. Mēnā rānei, rumakina ō maikuku ki te wai mahana mō ētahi meneti . Kātahi ka ngawari, ka ngāwari hoki te kuti.
2. Tuarua, me whakarite ngā taputapu e tika ana.
Whakamahia he kutikuti whao, he kutikuti iti rānei hei tapahi i ō whao . He kutikuti motuhake mō ngā maikuku ringaringa me ngā maikuku waewae. He matotoru ake ngā maikuku waewae, nō reira he pai ake te whakamahi i tētahi takirua kutikuti waewae i hangaia mō rātou.
Ko te mea nui ko te patu pai i ēnei taputapu i mua i te whakamahinga . Horoia pai mā te whakamahi i tētahi paraihe iti kua rumakina ki te 70% ki te 90% te waipiro isopropyl (pērā i te waipiro pokanga), ka taea te hoko mai i te whare rongoā. Kātahi ka horoia ki te wai wera, ka waiho kia maroke rawa i mua i te whakamahinga.
3. Tuatoru, tapahia ō whao kia tika tonu.
He hapa tēnei e mahia ana e te tini tāngata. Kia ātaahua ai te āhua, ka tapahia e rātou ngā kokonga o ō rātou maikuku ki roto, he porowhita te nekehanga. Kaua e pena . Tapahia ō maikuku kia tika tonu. Kia rite ngā kokonga ki te kiri.
He aha koe i pēnei ai? Ki te tapahia e koe ngā kokonga o tō maikuku kia porowhita, ka tupu te maikuku ki roto i te kiri, ka mamae, ka pupuhi, ā, i ētahi wā ka puta he pūkahukahu. Koinei te mea e kiia nei e tātou he " Maikuku Tūtae-roto " . He tino mamae tēnei āhuatanga, ā, ka arahi pea ki te mate.
4. Muri iho, whakamāeneenehia ngā taha taratara.
I muri i te kuti i ō whao, tera pea he taratara, he koi ngā taha. Whakamahia he kōnae whao hei whakangawari mārire i ngā taha. Engari kia mahara, kaua e mirimiri ki mua, ki muri i a koe e whakakoi ana . Mā te mahi pēnei ka ngoikore ō whao. Me whakakoi mārire tonu ki te taha kotahi .
5. Kaua rawa e mahi i tēnei: Kaua e tapahia ō kiriuhi!
Ko te kiriuhi kiri te paparanga kiri angiangi, angiangi hoki e tūtaki ai tō maikuku ki tō maikuku. Koinei te ārai taiao e tiaki ana i te moenga maikuku. Ki te tapahia e koe, ka taea e ngā iroriki te uru ngāwari ki roto i tō tinana, ka puta he mate. Ki te pāngia koe e tētahi mate pēnei, ka roa pea te wā e ora ai. Nō reira, kia tūpato kei pakaru ō kiriuhi kiri ina tapahia e koe ō maikuku.
6. Hei whakamutunga, whakamahia he hinu whakamakuku.
Kia oti te tapahi me te whakakoi i ō whao, pania he hinu whakamakuku pai ki ō whao me te kiri e karapoti ana i a rātou. Mā tēnei ka ārai i te maroke, te whati, me te mārō o ō whao. Mā tēnei ka āwhina i te pupuri i ō whao kia ngāwari.
| Ngā Hipanga | Me aha? | He aha koe ka mahi ai i tēnā? |
|---|---|---|
| 1. Te whakangawari | Tapahia i muri i te kaukau, i te rumakina rānei ki te wai mahana. | Ārai i te pakaru o ngā whao, te ngatata, ā, ka māmā ake te tapahi. |
| 2. Taputapu horoi | Horoia ki te waipiro (isopropyl alcohol) i mua i te whakamahinga. | Ārai i te putanga mai o ngā mate kitakita. |
| 3. Tapahi tika | Tapahia ō whao kia tika tonu, kaua e whakapikoa ngā kokonga. | Ārai i te hanganga o ngā maikuku o roto . |
| 4. Te whakataurite i ngā taha | Paraihia ki te kōnae whao i te taha kotahi. | Ārai i te ngoikore o ngā whao, me te whakakore i te taratara. |
| 5. Te Tiaki i ngā Kirikiri | Kaua rawa e tapahia ō kiriuhi . | Ārai i ngā iroriki kei uru ki te pakiaka o ngā whao. |
| 6. Te whakarato i te makuku | Hei whakamutunga, pania he hinu whakamakuku. | Ārai i te maroke me te whati o ngā whao. |
Ngā kōrero a ō whao mō tō hauora
I mōhio koe he nui ngā mea ka taea e koe te kōrero mō tō hauora whānui mā te titiro ki ō whao? He maeneene te whao hauora, kāore he rua, he koki rānei. He ōrite te tae, kāore he ira, he rerekētanga rānei.
Heoi, ki te kite koe i ēnei panonitanga ki ō whao, kaua e wareware noa.
- Te rerekētanga o ngā whao ( te mā , te kōwhai, te kikorangi)
- He panonitanga o te āhua o te maikuku (he rite ki te pūnu, he taratara)
- Te matotoru, te angiangi rānei o ngā whao
- Te wehenga o ngā whao mai i te kiri
- Te pupuhi, te whero rānei i te taha o te whao
- He rua iti, he awaawa rānei i roto i ngā whao
Ki te kite koe i tētahi mea pēnei , me toro atu ki tō tākuta tonu mō ētahi tohutohu . Kāore pea i te mea morearea, engari i ētahi wā he tohu pea nō tētahi mate kei raro. Hei tauira, he mate kiri, he mate toto iti, he mate pūkahukahu rānei. Nō reira kaua e warewarehia ēnei tohu.
Ki te haere koe ki te whare whakapaipai...
Ki te hiahia koe ki te haere ki tētahi whare whakapaipai whao hei whakapai i ō whao, he pai tēnā. Engari i mua i tō haerenga, tirohia te ma o te wāhi. Ina koa ko ngā taputapu e whakamahia ana e rātou. Ki te taea, he pai ake te kawe mai i ō ake kutikuti whao me ō ake kutikuti . Pērā ai, ka taea e koe te karo i ngā mate ka horapa mā te whakamahi i ngā taputapu kua whakamahia e tētahi atu.
Karere Tangohia ki te Kāinga
- Ko te wā pai ki te tapahi i ō maikuku ko muri i te kaukau. Mēnā rānei, me tuku ki te wai māhana i mua i te tapahi.
- Tapahia ō maikuku kia tika tonu. Kaua e whakapiko i ngā kokonga. Mā tēnei ka āwhina i te ārai i te mamae o ngā maikuku o roto.
- Me patu huakita ngā kutikuti whao i mua atu, ā, i muri hoki i te whakamahinga.
- Kaua rawa e tapahia te kiriuhi, te wāhi e tūtaki ai te maikuku ki te kiri. Ka tiaki i a koe i te mate.
- Ki te kite koe i tētahi panonitanga rerekē o te tae, te āhua, te kakano rānei o ō whao, kia mōhio koe ki tēnā, ka toro atu ki tō tākuta tonu atu.
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