He whaea hou koe? Nō reira, kua tata koe te hoki ki te tari? He wā rānei kei te hiahia āwhina koe i tētahi mema o te whānau ki te whāngai i tāu pēpi? Kātahi ka taea e te papu ū te āwhina nui ki a koe. I taua wā anō, ka taea hoki e ia te whakaora ina kī tonu ō ū i te waiū, ā, he pakeke, he mamae hoki. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga o te papu ū me pēhea te whakamahi tika.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
He aha te papu ū?
He māmā noa iho, he taputapu te papu ū e whakamahia ana hei tango (whakapūmau) i te waiū ū i roto i ō ū. Mā tēnei, ka taea e tātou te penapena i te waiū kua tangohia mai i tēnei ara, ka hoatu ki tā tātou pēpi i tētahi wā i muri mai. He tino whai hua tēnei tikanga ina kei te mahi koe, kei te haereere rānei, ina hiahia rānei koe ki te whāngai i tāu pēpi ki tētahi atu i a koe e ngaro ana.
He mea nui tonu kia kōrero koe ki tō tākuta i mua i te tīmatanga o te whakamahi i te papu ū. Ka tīmata te nuinga o ngā whaea ki te papu i te whānautanga mai o tā rātou pēpi. Mena kei te hoki koe ki te mahi, ki te kura rānei, he mea pai kia tīmata te papu i te rua wiki i mua i tō wehenga atu. Mā tēnei ka whai wā koe me tō pēpi ki te taunga ki tēnei mahi. Ngāna ki te papu mō te 15 meneti i ia 3-4 hāora, kia rite ki te maha o ngā wā e whāngai ana tō pēpi. Ka taea hoki e te papu ū te āwhina ki te whakanui ake i tō tuku waiū me te whakaora i ngā āhuatanga pēnei i te pupuhi o ngā ū, te aukati rānei i ngā awa waiū.
Koinei te whakamahi tika i te papu ū.
Kāore e rite te mahi a ngā papu ū katoa, nō reira kia tino pānuihia ngā tohutohu e haere tahi mai ana me tō papu. Koinei ngā mahi whānui hei whai.
1. Horoia ō ringaringa: Horoia pai ō ringaringa ki te hopi me te wai i mua i te whakamahi i te papu ū. He mea tino nui tēnei.
2. Kōwhiria he wāhi marino: Kōwhiria he wāhi ma, haumaru, tūmataiti hoki hei okiokinga māu, hei mahi hoki i tēnei mahi me te rangimārie o te hinengaro.
3. Whakaritea te papu: Huihuia ngā wāhanga papu ka tirohia anō mēnā he ma ngā mea katoa.
4. Āwhina i te rere o tō waiū: Ina tīmata te puta mai o tō waiū, ka kiia e mātou ko te 'letdown'. Hei whakangawari ake i tēnei, puritia tō pēpi, tirohia rānei tētahi whakaahua o tō pēpi. Mā te whakaaro ki tō pēpi ka āwhina i te rere o tō waiū .
5. Tāpirihia te Parenga Uma: Ko te wāhanga āhua-āwhiowhio o te papu ū e kiia ana ko te Parenga Uma (te Flange rānei). Whakatakotoria tēnei ki runga i tō ū. Me noho tō uma ki waenganui tonu o te parenga .
6. Tīmata te pupuhi: te iti rawa o te mimi i te tuatahiTīmata ki te taumata momi iti. Kia tīmata te rere o tō waiū, āta whakanuia te taumata momi ki te taumata e pai ana ki a koe.
7. Pamuhia kia takoto kau ō ū : Pamuhia tētahi ū kia takoto kau rawa (kia pau te waiū), kātahi ka pamuhia te ū e whai ake nei. Kia mutu te pamu, me ngawari ō ū e rua.
8. Penapenahia te miraka: Whakanohoia tonutia te miraka kua papua ki roto i te pouaka whakamātao, i te pouaka tio rānei.
9. Horoi: Wetewetehia te papu, horoia kia tino horoia, ka waiho kia maroke i te hau. He mea nui tēnei i muri i ia whakamahinga.
Me pēhea te penapena haumaru i te waiū kua papua?
I muri i te papu, me rongoa te waiū ki roto i ngā putea rokiroki waiū motuhake, i ngā ipu ma rānei, he mea hanga ki te kai .
He iti noa atu ngā mea hei maumahara māu:
- Tuhia mārama te rā me te wā ki runga i te putea, i te pounamu miraka rānei.
- Tāpirihia te nui e hiahiatia ana e tō pēpi i ia wā (2-4 hekere te nuinga) ki roto i te putea/pounamu kotahi. Pēnei, kāore te miraka e maumauria.
- Kaua e whakamahia ngā ipu kirihou kāore i te tūtohutia mō te penapena waiū ū.
- Āta karohia ngā pounamu he tohu hangarua nama 7, kei roto pea i aua pounamu te matū kino BPA.
He aha te mea nui kia whiriwhiria te rahi tika o te whitiki o te uma?
Ko te Parenga Uma (Te Parenga Uma) te wāhanga āhua-āwhiowhio o te papu e uru ana ki tō uma. He mea nui kia tika te rahi. Ki te whakamahia e koe te rahi hē, tera pea ka mamae koe, ā, kāore e taea e koe te papu tika i te waiū.
Me pēhea te ine i te rahi tika o te flange?
He maha ngā kaihanga papu ū he aratohu rahi kei ā rātou paetukutuku hei āwhina i a koe ki tēnei. Ko te rahi o te flange ka whakatauhia e te diameter o tō uma . Kāore i roto i tēnei te areola.
Ko te mea nui: Kaua e pupuhi i mua i te tango i te ine. Engari me whakaohooho te uma. Nā te mea i te wā e pupuhi ana koe, ka whānui te uma.
Whakamahia he rīpene ine hei ine i te whānui i roto i ngā mirimita (mm) puta noa i te pūtake o tō uma (te wāhi e tīmata ai te uma). Kōwhiria he rahi flange he 1-3 mirimita te rahi i tō inenga. Mā tēnei ka tino whakamarie koe.
| Te ine o tō uma (mm) | Rahi o te Flange e ōrite ana (mm) |
|---|---|
| 17 mm | 21 mm |
| 20 mm | 24 mm |
| 23 mm | 27 mm |
| 26 mm | 30 mm |
| 32 mm | 36 mm |
Me pēhea te mōhio mēnā he hē te rahi o te flange?
Ki te tika te urunga o te pūwero, me noho tō uma ki waenganui, ā, me neke noa. Kāore hoki koe e mamae i te wā e pupuhi ana. Kia mutu te pupuhi, me tino takoto kau, me ngawari hoki tō ū.
Ki te hē te rahi o te pūwero, ka mamae pea te uma, ka kore hoki e tino ringihia te ū. Ki te kore e tangohia tika te waiū, ka heke te hanga waiū, ka āraia ngā awaawa waiū, ā, ka puta he mate mamae e kiia nei ko te mastitis .
Ko te mastitis he mate e pangia ai, e pupuhi ai hoki ngā kiko o te ū. Ko ngā tohu ko:
- Te mamae me te pupuhi i roto i ngā ū.
- Te werawera ina pā ki te ū e pāngia ana.
- Te rongo i tētahi puku, i tētahi matotoru rānei i roto i te ū.
- Te wera, te mamae rānei i te wā e whāngai ana i te ū, e pupuhi ana rānei.
- Te whero o te kiri.
- Te ngoikore me te kirika (101°F, neke atu rānei).
Ki te pāngia koe e tētahi o ēnei tohu, me toro atu ki tō tākuta tonu. Ki te pāngia koe e te mate, me tango pea koe i ngā paturopi.
Ngā Momo Papu Uma me te Kōwhiri i te Mea Tika māu
He rerekē ngā momo papu ū kei te mākete. Me titiro tātou ki ngā momo matua.
| Momo papu | Whakaahuatanga |
|---|---|
| Papu Uma ā-ringa | Kāore e hiahiatia he hiko , he pākahiko rānei. He rīpene ā-ringa tēnei e pēhia ana hei hanga mimi . He iti te utu, ā, he ngāwari hoki te kawe haere. |
| Papu Uma Hiko | Ka whakakahangia ēnei e te hiko, e ngā pākahiko rānei. Ka taea e rātou te whakahaere i te taumata o te mimi . He tere ake i te papu ā-ringa. |
| Papu Uma Kore-Ringa | Ka taea te mau i ēnei ki roto i tō pūeru, kia wātea ai koe ki te mahi i ētahi atu mea i a koe e pamu ana. |
| Papu ū o te hōhipera | Koinei ngā momo tino kaha. He mea hanga ēnei hei whakamahi mā te tini tāngata. I te nuinga o te wā ka taea te reti mai i ngā hōhipera. |
Me pēhea te whiriwhiri i te papu tika māu?
Hei whiriwhiri i te papu e pai ana ki a koe, pātai atu ki a koe anō i ēnei pātai:
- Kia pēhea te auau o te pamu? (He maha ngā wā i te rā? He wā poto rānei?)
- Kia pēhea te roa o te wā e pau ana ki te papu? (He tere ake te papu hiko)
- Kei te hiahia koe i tētahi mea ngāwari ki te kawe haere?
- Kei te pēhea tō tahua?
- Ko te mea nui, kei te tika te uru o te Pare Uma ki a koe?
He mea tino nui: Kaua e hoko i tētahi papu ū kua whakamahia. He mea hanga ēnei mō te whakamahinga a te tangata kotahi anake. Tērā pea kei roto i tētahi papu kua whakamahia e tētahi atu ngā iroriki e kino ana ki a koe, ki tō pēpi rānei.
Karere Tangohia ki te Kāinga
- Kia tino horoia ō ringaringa ki te hopi i mua atu, ā, i muri hoki i te whakamahinga o te papu ū.
- He mea nui te whiriwhiri i te rahi tika mō te Pare Uma (Um Shield) hei ārai i te mamae, hei whakarite hoki i te tango tika o te waiū.
- Penapena tonutia te miraka kua papuhia ki roto i te pouaka whakamātao, i te pouaka tio rānei, me te tuhi i te rā me te wā.
- I muri i ia whakamahinga, horoia rawatia ngā wāhanga katoa o te papu, ka waiho kia maroke.
- Ki te pāngia koe e ngā tohu pēnei i te mamae i te wā e pupuhi ana, te pupuhi o te ū, te whero, te kirika rānei, me toro atu ki tō tākuta tonu atu.
- Kaua rawa e hoko i tētahi papu ū tuarua.
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