He whaea hou koe? Nō reira, kua tata koe te hoki ki te tari? He wā rānei kei te hiahia āwhina koe i tētahi mema o te whānau ki te whāngai i tāu pēpi? Kātahi ka taea e te papu ū te āwhina nui ki a koe. I taua wā anō, ka taea hoki e ia te whakaora ina kī tonu ō ū i te waiū, ā, he pakeke, he mamae hoki. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga o te papu ū me pēhea te whakamahi tika.
He aha te papu ū?
He māmā noa iho, he taputapu te papu ū e whakamahia ana hei tango (whakapūmau) i te waiū ū i roto i ō ū. Mā tēnei, ka taea e tātou te penapena i te waiū kua tangohia mai i tēnei ara, ka hoatu ki tā tātou pēpi i tētahi wā i muri mai. He tino whai hua tēnei tikanga ina kei te mahi koe, kei te haereere rānei, ina hiahia rānei koe ki te whāngai i tāu pēpi ki tētahi atu i a koe e ngaro ana.
He mea nui tonu kia kōrero koe ki tō tākuta i mua i te tīmatanga o te whakamahi i te papu ū. Ka tīmata te nuinga o ngā whaea ki te papu i te whānautanga mai o tā rātou pēpi. Mena kei te hoki koe ki te mahi, ki te kura rānei, he mea pai kia tīmata te papu i te rua wiki i mua i tō wehenga atu. Mā tēnei ka whai wā koe me tō pēpi ki te taunga ki tēnei mahi. Ngāna ki te papu mō te 15 meneti i ia 3-4 hāora, kia rite ki te maha o ngā wā e whāngai ana tō pēpi. Ka taea hoki e te papu ū te āwhina ki te whakanui ake i tō tuku waiū me te whakaora i ngā āhuatanga pēnei i te pupuhi o ngā ū, te aukati rānei i ngā awa waiū.
Koinei te whakamahi tika i te papu ū.
Kāore e rite te mahi a ngā papu ū katoa, nō reira kia tino pānuihia ngā tohutohu e haere tahi mai ana me tō papu. Koinei ngā mahi whānui hei whai.
1. Horoia ō ringaringa: Horoia pai ō ringaringa ki te hopi me te wai i mua i te whakamahi i te papu ū. He mea tino nui tēnei.
2. Kōwhiria he wāhi marino: Kōwhiria he wāhi ma, haumaru, tūmataiti hoki hei okiokinga māu, hei mahi hoki i tēnei mahi me te rangimārie o te hinengaro.
3. Whakaritea te papu: Huihuia ngā wāhanga papu ka tirohia anō mēnā he ma ngā mea katoa.
4. Āwhina i te rere o tō waiū: Ina tīmata te puta mai o tō waiū, ka kiia e mātou ko te 'letdown'. Hei whakangawari ake i tēnei, puritia tō pēpi, tirohia rānei tētahi whakaahua o tō pēpi. Mā te whakaaro ki tō pēpi ka āwhina i te rere o tō waiū .
5. Tāpirihia te Parenga Uma: Ko te wāhanga āhua-āwhiowhio o te papu ū e kiia ana ko te Parenga Uma (te Flange rānei). Whakatakotoria tēnei ki runga i tō ū. Me noho tō uma ki waenganui tonu o te parenga .
6. Tīmata te pupuhi: te iti rawa o te mimi i te tuatahiTīmata ki te taumata momi iti. Kia tīmata te rere o tō waiū, āta whakanuia te taumata momi ki te taumata e pai ana ki a koe.
7. Pamuhia kia takoto kau ō ū : Pamuhia tētahi ū kia takoto kau rawa (kia pau te waiū), kātahi ka pamuhia te ū e whai ake nei. Kia mutu te pamu, me ngawari ō ū e rua.
8. Penapenahia te miraka: Whakanohoia tonutia te miraka kua papua ki roto i te pouaka whakamātao, i te pouaka tio rānei.
9. Horoi: Wetewetehia te papu, horoia kia tino horoia, ka waiho kia maroke i te hau. He mea nui tēnei i muri i ia whakamahinga.
Me pēhea te penapena haumaru i te waiū kua papua?
I muri i te papu, me rongoa te waiū ki roto i ngā putea rokiroki waiū motuhake, i ngā ipu ma rānei, he mea hanga ki te kai .
He iti noa atu ngā mea hei maumahara māu:
- Tuhia mārama te rā me te wā ki runga i te putea, i te pounamu miraka rānei.
- Tāpirihia te nui e hiahiatia ana e tō pēpi i ia wā (2-4 hekere te nuinga) ki roto i te putea/pounamu kotahi. Pēnei, kāore te miraka e maumauria.
- Kaua e whakamahia ngā ipu kirihou kāore i te tūtohutia mō te penapena waiū ū.
- Āta karohia ngā pounamu he tohu hangarua nama 7, kei roto pea i aua pounamu te matū kino BPA.
He aha te mea nui kia whiriwhiria te rahi tika o te whitiki o te uma?
Ko te Parenga Uma (Te Parenga Uma) te wāhanga āhua-āwhiowhio o te papu e uru ana ki tō uma. He mea nui kia tika te rahi. Ki te whakamahia e koe te rahi hē, tera pea ka mamae koe, ā, kāore e taea e koe te papu tika i te waiū.
Me pēhea te ine i te rahi tika o te flange?
He maha ngā kaihanga papu ū he aratohu rahi kei ā rātou paetukutuku hei āwhina i a koe ki tēnei. Ko te rahi o te flange ka whakatauhia e te diameter o tō uma . Kāore i roto i tēnei te areola.
Ko te mea nui: Kaua e pupuhi i mua i te tango i te ine. Engari me whakaohooho te uma. Nā te mea i te wā e pupuhi ana koe, ka whānui te uma.
Whakamahia he rīpene ine hei ine i te whānui i roto i ngā mirimita (mm) puta noa i te pūtake o tō uma (te wāhi e tīmata ai te uma). Kōwhiria he rahi flange he 1-3 mirimita te rahi i tō inenga. Mā tēnei ka tino whakamarie koe.
| Te ine o tō uma (mm) | Rahi o te Flange e ōrite ana (mm) |
|---|---|
| 17 mm | 21 mm |
| 20 mm | 24 mm |
| 23 mm | 27 mm |
| 26 mm | 30 mm |
| 32 mm | 36 mm |
Me pēhea te mōhio mēnā he hē te rahi o te flange?
Ki te tika te urunga o te pūwero, me noho tō uma ki waenganui, ā, me neke noa. Kāore hoki koe e mamae i te wā e pupuhi ana. Kia mutu te pupuhi, me tino takoto kau, me ngawari hoki tō ū.
Ki te hē te rahi o te pūwero, ka mamae pea te uma, ka kore hoki e tino ringihia te ū. Ki te kore e tangohia tika te waiū, ka heke te hanga waiū, ka āraia ngā awaawa waiū, ā, ka puta he mate mamae e kiia nei ko te mastitis .
Ko te mastitis he mate e pangia ai, e pupuhi ai hoki ngā kiko o te ū. Ko ngā tohu ko:
- Te mamae me te pupuhi i roto i ngā ū.
- Te werawera ina pā ki te ū e pāngia ana.
- Te rongo i tētahi puku, i tētahi matotoru rānei i roto i te ū.
- Te wera, te mamae rānei i te wā e whāngai ana i te ū, e pupuhi ana rānei.
- Te whero o te kiri.
- Te ngoikore me te kirika (101°F, neke atu rānei).
Ki te pāngia koe e tētahi o ēnei tohu, me toro atu ki tō tākuta tonu. Ki te pāngia koe e te mate, me tango pea koe i ngā paturopi.
Ngā Momo Papu Uma me te Kōwhiri i te Mea Tika māu
He rerekē ngā momo papu ū kei te mākete. Me titiro tātou ki ngā momo matua.
| Momo papu | Whakaahuatanga |
|---|---|
| Papu Uma ā-ringa | Kāore e hiahiatia he hiko , he pākahiko rānei. He rīpene ā-ringa tēnei e pēhia ana hei hanga mimi . He iti te utu, ā, he ngāwari hoki te kawe haere. |
| Papu Uma Hiko | Ka whakakahangia ēnei e te hiko, e ngā pākahiko rānei. Ka taea e rātou te whakahaere i te taumata o te mimi . He tere ake i te papu ā-ringa. |
| Papu Uma Kore-Ringa | Ka taea te mau i ēnei ki roto i tō pūeru, kia wātea ai koe ki te mahi i ētahi atu mea i a koe e pamu ana. |
| Papu ū o te hōhipera | Koinei ngā momo tino kaha. He mea hanga ēnei hei whakamahi mā te tini tāngata. I te nuinga o te wā ka taea te reti mai i ngā hōhipera. |
Me pēhea te whiriwhiri i te papu tika māu?
Hei whiriwhiri i te papu e pai ana ki a koe, pātai atu ki a koe anō i ēnei pātai:
- Kia pēhea te auau o te pamu? (He maha ngā wā i te rā? He wā poto rānei?)
- Kia pēhea te roa o te wā e pau ana ki te papu? (He tere ake te papu hiko)
- Kei te hiahia koe i tētahi mea ngāwari ki te kawe haere?
- Kei te pēhea tō tahua?
- Ko te mea nui, kei te tika te uru o te Pare Uma ki a koe?
He mea tino nui: Kaua e hoko i tētahi papu ū kua whakamahia. He mea hanga ēnei mō te whakamahinga a te tangata kotahi anake. Tērā pea kei roto i tētahi papu kua whakamahia e tētahi atu ngā iroriki e kino ana ki a koe, ki tō pēpi rānei.
Karere Tangohia ki te Kāinga
- Kia tino horoia ō ringaringa ki te hopi i mua atu, ā, i muri hoki i te whakamahinga o te papu ū.
- He mea nui te whiriwhiri i te rahi tika mō te Pare Uma (Um Shield) hei ārai i te mamae, hei whakarite hoki i te tango tika o te waiū.
- Penapena tonutia te miraka kua papuhia ki roto i te pouaka whakamātao, i te pouaka tio rānei, me te tuhi i te rā me te wā.
- I muri i ia whakamahinga, horoia rawatia ngā wāhanga katoa o te papu, ka waiho kia maroke.
- Ki te pāngia koe e ngā tohu pēnei i te mamae i te wā e pupuhi ana, te pupuhi o te ū, te whero, te kirika rānei, me toro atu ki tō tākuta tonu atu.
- Kaua rawa e hoko i tētahi papu ū tuarua.
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