He aha te Hypnobirthing? He āwhina tēnei ki te whānautanga ngāwari ake, ngāwari ake hoki?

Ina whakaaro te nuinga o ngā whaea ki te whānautanga , ko te mea tuatahi ka puta ake ki te hinengaro ko te wehi i te mamae. He mea noa te pātai pēnei i te "E hia te mamae, e Māmā?" me te "Ka taea e au te whakahaere i tēnei?" Engari i mōhio koe he tikanga hei āwhina i a koe ki te whakahaere i tēnei mamae me te whānau i tāu pēpi i roto i te huarahi marino me te taiao? I tēnei rā kei te kōrero tātou mō tētahi tikanga motuhake, ko te Hypnobirthing. He tikanga tēnei e tino rongonui ana puta noa i te ao.

Whakaarohia tētahi whaea ko Anna tōna ingoa. I a ia e tata ana ki te whānau i tana tamaiti tuatahi, i te tīmatanga o ngā mamae o te whānautanga, ka manawa hohonu ia, ka whakanoho i tōna hinengaro ki tētahi āhua marino, marino. He rite ki te moe whakamoe. I noho ia i taua āhua marino tae noa ki te whānautanga o te pēpi i muri i ngā haora 10. E ai ki tāna, "I taea e au te whakarongo ki ngā mea katoa, ā, ki te kōrero tetahi, ka taea e au te whakautu. Engari i tino marino ahau, ā, ka moe ahau i te taenga mai me te haerenga atu o te mamae." E ai ki tāna, he tino ngāwari te putanga mai o te pēpi, me te kore he hamama, he pana rānei, ā, i a ia e manawa hohonu ana, ko tēnei wheako whakamiharo, marino nā te Hypnobirthing .

Me pēhea te mahi a tēnei pūnaha?

Tērā pea ka mataku ētahi tāngata ina rongo rātou i te ingoa Hypnobirthing. Tērā pea ka whakaaro rātou ki ētahi mea pēnei i te, "Kei te whakamoea ahau? Ka ngaro taku māramatanga?" Engari ehara tēnā i te mea e tupu ana i konei.

He tino māmā noa iho te rapunga whakaaro matua o tēnei. Nā te taiao i hanga ngā wāhine kia whānau ngāwari noa iho, engari ko te wehi o te whānautanga te take o te mamae tinana.

Whakaarohia te mea ka tupu mēnā ka mataku koe i te taenga mai o ngā mamae whānau. Kātahi ka whakahohehia te tikanga tawhito "whawhai-ā-rere" o tō tātou tinana. I taua wā anō, ka tukuna ngā homoni ahotea pērā i ngā catecholamines . Mā ēnei homoni ka tere ake te patu o te ngākau, ka nui ake te rere o te toto ki ngā peka, engari ka iti ake te rere o te toto ki te kōpū . Ina kore e whiwhi ngā uaua o te kōpū i te hāora me te toto e hiahiatia ana e rātou, ka whakakikitia, ka puta he mamae nui. Ka whakararuraru hoki tēnei i te tukanga whānau.

Engari ki te marino, ki te wātea hoki tātou, ka rerekē te āhua. Kātahi ka tukuna e te tinana te oxytocin (e mōhiotia ana ko te homoni aroha), ngā prostaglandin , me ngā endorphin.Ko ngā homoni pēnei i te endorphins he rongoā mamae tūturu e hangaia ana e ō tātou tinana. Mā ēnei homoni ka whakangāwari i ngā uaua o te kōpū, ka whakaiti i te mamae, ā, ka māmā ake te whānautanga.

Tirohia te ripanga i raro nei kia pai ake ai tō mārama ki tēnei rerekētanga.

He aha ngā akoranga a te Hypnobirthing?

Ko te akoranga hypnobirthing te kaupapa matua e ako ana me pēhea te wikitoria i te wehi me te tomo ki te āhua o te whakangā hōhonu. He maha ngā tikanga e whakamahia ana mō tēnei.

• Ngā tikanga manawa motuhake: Ka ako i te whakahaere i tō manawa kia rite ki ngā wāhanga rerekē o te whānautanga. Ka whakamarie tēnei i te tinana me te hinengaro .
• Whakaaturanga:Te Whakaahua. Hei tauira, whakaharatauhia te whakaahua i ngā mea pēnei i te whakatuwheratanga o te kaki pūkahukahu, pērā i te putiputi me te pēpi e puta mai ana, he tino ngāwari.
• Ngā Whakaū Pai: Ko ngā kīanga pai pēnei i te "Kei te marino ahau, kei te marino taku pēpi," "E mōhio ana tōku tinana ki te whānau i te pēpi," ka whakaakona kia whakaata tonutia i roto i te hinengaro.
• Te whakarerekē i ngā kupu: He mea tino nui tēnei. Ka whakarerekētia e tātou ngā kupu whakamataku e whakamahia ana e tātou mō te whānautanga. Hei tauira, hei utu mō te kupu "mamae," ka whakamahia e tātou te kupu "sensation," ā, hei utu mō te "contraction," ka whakamahia e tātou ngā kupu pēnei i te "surge." Ka taea e ngā kupu te whai pānga nui ki ō tātou hinengaro.

He maha ngā kaupapa kei raro i tēnei tikanga. Hei tauira, "HypnoBirthing - The Mongan Method", "Hypnobabies". I ētahi tikanga, ka whakangungua te pēpi kia noho i roto i te āhua hypnotic me ōna kanohi e tuwhera ana i te wā e whānau ana.

Te tirohanga a ngā tākuta me ngā nēhi

He pai rawa atu ngā tirohanga a te tini o ngā tākuta me ngā nēhi ki tēnei tikanga. E ai ki a rātou he marino ake ngā whaea e whakamahi ana i te Hypnobirthing, ā, he pai ake te whakahaere i te mamae.

E ai ki ētahi rangahau, ko ngā whaea e whakamahi ana i te Hypnobirthing he iti ake te hiahia mō ngā rongoā mamae , inā koa ngā epidural, i te wā e whānau ana. Kua kitea hoki i ētahi wā, ka taea te whakapoto i te wā e whānau ai.

Ko te mea nui, ehara te Hypnobirthing i te tikanga e whakahē ana i te pūtaiao hauora. E tuwhera ana ngā whaea e whai ana i tēnei tikanga ki te rapu awhina hauora mēnā e tika ana.

Ko te haumaru te mea tuatahi!

He tikanga tino haumaru te whānautanga mā te whakamahi i te hypnobirthing. Engari kotahi te mea nui me mārama tātou katoa. Arā, ko te whānautanga he mea kāore e rite ki tā tātou i whakamahere ai.

Ki te whiriwhiri koe i te Hypnobirthing, kia tino tupato ki ēnei āhuatanga:

• Kōwhiria he tākuta tautoko: He mea tino nui te whiriwhiri i tētahi tākuta e tautoko ana, e mārama ana hoki ki tāu whakatau. Kōrerotia mā te tuwhera ki a ia mō ō tumanako.
• Kōwhiria he hōhipera e tika ana: Ko te hōhipera e whiriwhiria e koe mō tō whānautanga ka whai i ngā ratonga e tika ana hei mahi i te pokanga cesarean (C-section) mēnā ka puta he āhuatanga ohorere.Me whakarite kei reira ngā whare me te Wāhanga Tiaki Pēpi Hou hei rongoā i tāu pēpi hou. He mea nui kia whakaarohia te haumaru o tō pēpi me tō pēpi i te tuatahi.

Hei whakamutunga, he mea tika kia maumahara ki ngā kōrero a tētahi whaea ko Anna tōna ingoa: "Koinei te mea tino uaua rawa atu kua mahia e au i roto i tōku ao. Kāore au e kī ana kāore au i te mamae, he nui te mamae i pā ki ahau. Engari kāore i te koi. Engari he tino pai taku wheako. Ka kite te iwi i taku tama, ā, ka mea rātou he pēpi marino ia. Ki taku whakaaro he nui te takoha a Hypnobirthing ki tēnā."