Ngā mea ngaro o te ataahua tawhito mō te kiri kanapa (Ayurvedic Beauty)

Kei te maumahara koe ki ngā mea i whakamahia e ō tātou kuia me ō tātou whaea hei whakapaipai i ō rātou kiri , hei whakangawari hoki i ō rātou makawe? I taua wā, i kitea e rātou ngā mea pēnei i te turmeric, te sandalwood, te kokum, me te hinu kokonati mai i te māra me te ngahere hei tiaki i ō rātou ataahua. Engari i ēnei rā, ina haere koe ki ngā toa nui, ka kite koe i te maha o ngā hua i roto i ngā pounamu me ngā ngongo ataahua kei roto ēnei mea. Nā, me pēhea tēnei i puta ai? Me kōrero tātou mō ēnei mea ngaro Ayurvedic i tēnei rā.

I te kī poto, i mōhio te ao o te Hauāuru ki tā tātou Ayurveda. Ā, i urutau rāua tetahi ki tetahi. I ēnei rā, kāore e hiahiatia kia haere ki te ngahere, ka taea e tātou te haere ki te toa tata, te tono rānei i runga ipurangi ka tiki i ēnei mea i te kāinga. Waihoki, nā te hangarau hou, he tino ngāwari te whakamahi i ēnei. Kāore e hiahiatia kia mirimirihia te turmeric ki ō tātou tinana ka huri hei kōwhai, kāore hoki e hiahiatia kia maroke ō tātou makawe i te hinu kokonati pērā i mua.

Ngā maimoatanga taiao matua e kōrerohia ana e mātou

Koinei ngā mea tino whai hua mō te hauora o tō tātou kiri me te makawe . Kua whakaūngia hoki ngā painga o ēnei e te pūtaiao o te Uru.

Kia tirohia takitahitia ngā āhuatanga o ēnei mea.

Ghi

I roto i te Ayurveda, e kiia ana te ghee he rongoā atua mō te kiri. E ai ki te pūtaiao, he maha ngā waikawa ngako kei roto i te ghee he mea nui mō te kiri. Ka whāngai pai ēnei i te kiri, ka pupuri hoki i te makuku. Waihoki, ka ārai ngā antioxidants i roto i te ghee i te kino o te kiri nā ngā āhuatanga taiao pēnei i te parahanga. Ka āwhina hoki te ghee ki te whakaora i ngā patunga me te whakaiti i ngā ira me te whero o te kiri.

Mēnā ka whakamahia noa i te iti rawa, ahakoa he mea whakamahi tika, he mea whakamahi rānei hei wāhanga o te whakamākūkū, ka waiho te kiri kia maeneene, kia kanapa ahakoa te kiri maroke rawa.

Āmona

He maha ngā kōrero mō ngā painga ataahua o ngā aramona. He taonga tūturu ēnei mō te kiri. He nui ngā waikawa ngako, te konupūmā, me ngā kohuke i roto i ngā aramona, e whakarato ana i te kai tino pai ki te kiri. He nui hoki ngā antioxidants , e tiaki ana i te kiri mai i ngā kino o te taiao, e pupuri ana hoki i tōna hauora. Ina whakamahi koe i te hinu aramona, i te whakapiri rānei i hangaia mai i ngā aramona, ka pai te whāngai i tō kiri, ā, kāore e toe he toenga hinu.

I mua, i ruia ngā aramona i te pō, kātahi ka hurihia hei paraoa pokepoke. Ināianei kua māmā ake. Ka taea e koe te tiki i tētahi pounamu hinu aramona parakore hei whakamahi hei whakakapi i tō kirīmi pō .

Hāparana

He wāhanga onge, he whai hua, he utu nui hoki te kokum i roto i te ao ataahua. E rua ngā antioxidants kaha kei roto, ko te crocin me te crocetin, e āwhina ana ki te ārai i ngā kita me ngā raina angiangi, ā, e pupuri ana hoki i te kanapa o te kiri.

Kī tonu hoki ēnei muka whero ririki i ngā huaora me ngā kohuke. He āhuatanga ārai-mumura me te ārai-huakita anō hoki ō rātou. Ina pania ki te kiri, ka whakamārama i te kiri, ka whakaiti i te āhua o ngā ira pouri whakarihariha ( te whero-pango ).) Ka āwhina hoki ki te whakaiti. Engari me tino tupato koe i te hoko hua kei roto ko te kokum. I te mea ko te utu mō te kiro o te kokum pai rawa atu he $1500, ki te iti rawa te utu o tētahi hua, kāore e tino mōhiotia ana mēnā kei roto ko te kokum.

Tāmiriki

Ko te turmeric, he wāhanga nui i roto i ā tātou kīhini, kua mōhiotia whānuitia inaianei hei wāhanga ataahua o te ao. He kaha tēnei mea kakara kōwhai hei ārai i te mumura, hei ārai harore, hei ārai huakita, hei ārai mate pūmua hoki. Ko te mutunga mai? Ka noho maeneene, ka ngāwari, ka kanapa te kiri, ka whakahaere i te hakihaki, ā, ka āwhina ki te memeha i ngā ira pango.

Heoi, he tokomaha te hunga kāore e pai ki te turmeric nā te mea ka huri kowhai ina pania tika ki te mata. Engari inaianei kāore he mea hei manukanuka. He maha ngā hinu whakamakuku me ngā kopare mata kei te mākete kei roto te turmeric engari kāore e waiho he tae kowhai ki te kiri .

Hinu Kokonati

He rerekē ngā whakaaro mō te hinu kokonati puta noa i te ao. Engari i tō tātou whenua, he mea nui te hinu kokonati. He nui ngā waikawa ngako omega-6 i roto i te hinu kokonati, he mea tino pai mō te kiri. Kei roto hoki te huaora E (he antioxidant kaha) me te waikawa lauric (he antiseptic).

Koia te take e āwhina ai te hinu kokonati ki te whakaiti i ngā huakita e puta ai te hakihaki, kia maeneene te kiri, ā, kia mau tonu te makuku. Heoi, e kī ana ētahi rangahau hou ka taea e te hinu kokonati te aukati i ngā pore (comedogenic). Nō reira , ahakoa he pai pea mō te tangata he kiri maroke, kāore pea i te tino pai mō te tangata he hakihaki me ngā kiri pango. Mena he āwangawanga āu mō tō momo kiri, he pai ake te toro atu ki te tākuta .

He hinu whakamākūkū pai te hinu kokonati mō te makawe. Ka pupuri i te hauora o te kiri tumuaki, ka whakapakari i te makawe mai i ngā pakiaka, ā, ka whakaiti i te pakaru o te makawe. Engari i te mirimiri kia pau ra ano te hinu pērā i mua, pania he hinu kokonati iti ki tō kiri tumuaki me tō makawe i te pō i mua i te horoinga o tō makawe, kātahi ka horoia i te ata i muri mai . Pērā ai, ka taea e koe te whiwhi i ngā hua katoa o te hinu kokonati me te kore e hinuhinu.

Rākau hina

Nō Īnia te hinu rākau tāne pai rawa atu o te ao. Nā ōna āhuatanga patu huakita me te ārai-mumura, he tino pai mō te kiri e pāngia ana e te hakihaki. Ka āwhina hoki ki te whakaiti i ngā ira me te whero-pango .

Ko te rākau hina tētahi o ngā antioxidants pai rawa atu e whakahaere ana i te koroheketanga. Ka whakaoho i te hanga collagen tūturu o te kiri, ka ārai i ngā kita me ngā raina angiangi. Ka whakarato hoki i te makuku pai ki te kiri me te kore e waiho he ahua hinuhinu. I ēnei rā, he maha ngā whakamakuku e whakamahi ana i te hinu rākau hina. Ka taea rānei e koe te tiki i tētahi pounamu hinu rākau hina parakore ka pania ki tō kiri.