Ina rongo tātou i te kupu "wero ngira," he tokomaha o tātou ka mataku, ka kore e pai, tika? Ahakoa ka werohia , ka mataku ētahi tāngata. Nō reira, he mea noa te mataku ina rongo koe mō tētahi maimoatanga e werohia ana te tinana ki ngā ngira. Engari, ehara tēnei rongoā wero ngira e kōrerohia nei e tātou i tēnei rā i te mea whakamataku, i te mamae rānei e ai ki tō whakaaro. Inaa, he maha ngā tāngata o te ao e whakamahi ana i tēnei tikanga hei whakahaere i ngā momo mate, inā koa te mamae mau tonu. Nō reira, kia kite tātou he aha te tikanga, me pēhea te mahi, me ngā painga me ngā huakore.
He aha te tikanga o te wero ngira?
Ko te wero ngira he tikanga maimoatanga e uru ana ki te wero ngira rino angiangi rawa, he mea hanga motuhake ki roto i ngā pūwāhi motuhake o tō tinana. I ahu mai i te rongoā Hainamana tuku iho. Ko te whāinga matua he whakaora i tētahi āhuatanga hauora, i tētahi tohumate rānei, pērā i te mamae.
Whakaarohia tō tātou tinana he ara iahiko hiko matatini. I ētahi wā, ka āraia te rere o te pūngao i roto i tēnei ara iahiko i ētahi wāhi. Ka whakamahia e te mahi wero ngira ngā ngira angiangi hei whakahohe anō i aua wāhi kua āraia, hei whakahoki mai i te taurite pūngao o te tinana. Kua whakamātauhia tōna whai huatanga i roto i te pūtaiao mō ētahi mate hauora.
Engari kotahi te mea nui kia maumahara. He rongoā tāpiri , he rongoā tautoko rānei te mahi wero ngira. Arā, ehara i te mea pai te whakamutu i te maimoatanga hauora o te Hauāuru kua tohua e tō tākuta, ā, me mahi ko koe anake. He maha ngā wā ka whakamahia tēnei tikanga hei whakaora i te mamae me taua maimoatanga.
He aha ngā momo āhuatanga e whakaorangia ai koe e tēnei?
Ka taea e te ngira te āwhina i te tini o ngā raruraru hauora. Ina koa, ka whakamahia e te tangata hei whakaora i te mamae mau tonu . Me titiro tātou ki ērā.
| Te momo mate | Ngā tauira |
|---|---|
| Ko ngā mate mamae mau tonu e tino rongoatia ana | |
| Mate rumatiki | Te mamae o ngā hononga i puta mai i ngā āhuatanga pēnei i te rumatiki. |
| Mamae tuara, kaki me te uaua | Te mamae tuara mau tonu, te mamae kaki, me te mamae uaua. |
| Ngā mamae o te upoko me ngā migraines | Ngā mamae o te upoko me te migraines i ngā wā maha. |
| Mamae turi | Te mamae o te turi i puta mai i te whara, i ētahi atu take rānei. |
| Mamae o te paheketanga | Ngā mamae o te paheketanga. |
| Ngā whara hākinakina | Te mamae i puta mai i ngā whara i te wā e takaro ana i ngā hākinakina. |
| Ētahi atu āhuatanga hauora ka whai hua pea mai i te whakaora | |
| Te mate pukupuku me te maimoatanga mate pukupuku | Hei whakamamae i ngā pānga taha (hei tauira, te whakapairuaki, te mamae) o ngā maimoatanga matepukupuku. |
| Ngā raruraru pūnaha ārai mate | Hei āwhina i ngā raruraru e pā ana ki te ārai mate o te tinana. |
| Te kore tamariki | Hei rongoā tāpiri mō ētahi raruraru kore tamariki. |
| Ngā mate o te pūnaha nakunaku | Ngā āhuatanga pēnei i te Irritable Bowel Syndrome (IBS). |
| Te paheketanga | Ngā tohu pēnei i te werawera e puta ana i te wā o te menopause. |
| Ngā mamae o te hāputanga | Mō ngā mamae tuara me te whakapairuaki i te wā e hapu ana. |
He pēhea te mahi a tēnei?
E rua ngā huarahi hei whakamārama i te mahi a tēnei. Ko tētahi he whakamārama nā te rongoā tuku iho a Haina, ko tētahi he whakamārama nā te pūtaiao o te Hauāuru o ēnei rā.
Whakamārama Hainamana tuku iho
E ai ki te rongoā Hainamana, ka rere te pūngao ora e kiia nei ko te "qi" puta noa i ō tātou tinana. Ka rere tēnei pūngao i ngā ara pūngao motuhake e kiia nei ko ngā "meridian". Ka pāngia tātou e te mate ina whakararuraruhia, ina kore rānei e taurite te rere o tēnei pūngao "qi".
Nō reira, ko te wero ngira he wero ngira ki ngā pūwāhi motuhake o aua ara pūngao (e kiia nei ko ngā 'pūwāhi ngira') hei whakaora i te rere o te pūngao kua āraia. E whakapono ana rātou ka whakahokia mai e tēnei te taurite pūngao o te tinana, ā, ka rongoā i ngā mate.
He whakamārama pūtaiao hou
He rerekē te tirohanga a te pūtaiao hou ki tēnei. E ai ki tēnei tikanga, ina werohia ngā ngira ki ngā pūwāhi wero ngira, ka whakaoho i tō tātou pūnaha io matua.
Nā tēnei whakaohooho ka puta ngā matū i roto i ō tātou tinana.
- Endorphins: Koinei ngā rongoā mamae tūturu o te tinana. Pērā i te morphine, ina tukuna, ka heke te mamae e pā ana ki a tātou.
- Ngā Kaituku Ira : He matū ēnei e whakahaere ana i ngā nekehanga io. Ka taea e tō rātou tukunga te aukati i ngā tohu mamae ki te roro.
Ki te kī māmā noa, ka mahi te mahi a te wero ngira mā te whakahohe i ngā tikanga whakahaere mamae me te whakaora a te tinana.
He aha ngā mea ka puta i te wā o te wā whakaora? Me wehi ahau?
Ki te mea ko tō wā tuatahi tēnei ki te mahi wero ngira, he mea noa te hiahia ki te mōhio me te mataku. Koinei te mea e tupu ana i te nuinga o te wā.
1. Kōrero me te Whakamātautau: Tuatahi, ka kōrero hohonu tō kaiwhakaora hinengaro ki a koe mō tō hauora, ō tohumate, me tō āhua noho. Kātahi, ka tirotirohia tō tinana, ka whakatauhia ko ēhea ngā wāhanga e hiahia ana kia rongoatia.
2. Te whakaurunga o ngā ngira: Muri iho, ka whakamarietia koe, ā, ka whakauruhia ngā ngira ki ngā wāhi kua tohua. He parakore ēnei ngira, ka taea te whakamahi i te wā kotahi, ā, he angiangi pērā i te makawe tangata.
3. He aha te mamae?: Koinei te raruraru nui rawa atu o te tini tāngata. Inaa, ina werohia ēnei ngira, he iti noa iho te mamae ka pā ki a koe, pērā i te ngau namu iti. He iti ake te mamae i te wā e werohia ana koe. Nā te mea he tino angiangi ēnei ngira, ā, kāore he kōhao i roto pērā i ngā ngira werohanga `(totoka)`.
4. Te wā maimoatanga: Whai muri i te werohanga o ngā ngira, ka taea te waiho kia tū ki tōna tūranga mō ngā meneti torutoru ki te 20 meneti pea. I tēnei wā, ka rongo pea koe i te ngau, te taumaha, te mamae rānei. E ai ki ngā kaiwhakaora hinengaro, ko te tikanga o tēnei kare ā-roto kei te whai hua te maimoatanga.
Tērā pea ka pōuri koe, ka hiamoe rānei i muri i te maimoatanga. Nō reira, ki te taea, inā koa i te rā tuatahi, he pai ake kia taraiwahia koe e tētahi atu i muri i te maimoatanga, kaua e taraiwa i a koe anō.
He mōrearea kei roto i tēnei?
Mena ka whakahaerehia te mahi wero ngira e te tohunga whai tohu, wheako hoki , he tino iti ngā mōrearea me ngā pānga taha.
Heoi, ka ara ake pea ngā raruraru nui mēnā ka whiwhihia te maimoatanga e te tangata kāore i te tohunga, kāore anō kia whakangungua .
- Ka pā mai pea ngā mate ki te whakamahi i ngā ngira kāore i horoia.
- Ka taea e te werohanga hē o ngā ngira te kino i ngā whekau o roto .
- Tērā pea ka pakaru te io.
Nō reira, ina whiriwhiria e koe tētahi wāhi hei whiwhi wero ngira, he mea tino nui kia rangahauhia e koe ngā tohu mātauranga o te tangata, āna whakangungu, me āna mahi akuaku.
He rite tonu te Dry Needling me te Acupuncture?
He tokomaha te hunga e whakapoauau ana i ngā mea e rua. Ahakoa e whakamahia ana ngā ngira i roto i ēnei maimoatanga e rua, ehara i te mea kotahi, engari e rua.
| Āhuatanga | Te wero ngira | Ngira Maroke |
|---|---|---|
| Takenga mai | Rongoā Hainamana Tuku Iho (Pūnaha Rawhiti). | Te rongoā o te Hauāuru o ēnei rā. |
| Ariā taketake | Te whakataurite i te rere o te pūngao (`qi`) o te tinana. | Te whakamamae i ngā pona uaua mamae (ngā pūwāhi whakaoho). |
| Te hunga e rongoatia ana | Ngā Tohunga Whakangūngū Raihana. | He maha ngā wā he kaiwhakaora tinana. |
| Kaupapa | Whakamamae i te mamae me te whakapai ake i te hauora whānui o te tinana. | Whakaitihia te mamae o ngā uaua me te whakahaere i te nekehanga. |
Karere Tangohia ki te Kāinga
- He maimoatanga te wero ngira e whakamahi ana i ngā ngira parakore, he angiangi pērā i te makawe. He iti ake te mamae i te weronga noa.
- He tino whai hua tēnei mō ngā mamae mau tonu pērā i te mamae o te tuara, te ānini, me te rumatiki.
- Me whiwhi tēnei maimoatanga mai i tētahi tohunga whai tohu, whai wheako anake. Ka pāngia pea te hauora e te maimoatanga a te hunga kāore i whakangungua.
- Ko te mea nui, he maha ngā wā ka whakamahia te acupunctureWhakaora āpiti. Kaua rawa e mutu te tango i tētahi maimoatanga, i tētahi rongoā rānei kua tohua e tō tākuta me te kore e pātai atu ki a ia i te tuatahi.
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