Mā te whakaaro noa iho ki ngā "ngira" ka pāngia te tini o tātou e te manukanuka, e te kore whakamarie rānei, kāore? Ahakoa te whakaaro ki tētahi weronga māmā ka pāngia ētahi e te manukanuka. Nō reira, he mea tino noa te pāngia o te ngira ina rongo koe mō tētahi maimoatanga e whakamahia ana ngā ngira ki tō tinana katoa. Heoi, ko te wero ngira e kōrerohia ana e tātou i tēnei rā ehara i te mea whakamataku, i te mamae rānei e ai ki tāu e whakaaro ana. Inaa, e whakamahia ana tēnei tikanga e te iwi puta noa i te ao hei whakahaere i ngā momo mate hauora, inā koa ko te mamae mau tonu. Me tūhura tātou he aha tēnei, me pēhea te mahi, me ōna painga me ōna herenga pea.
I te kīanga māmā noa iho, he aha te Acupuncture?
He mahi whakaora te wero ngira, he mea werohia ngā ngira tino angiangi, tino parakore, ā, he rite ki te rongoā ki ngā pūwāhi motuhake o te tinana. I ahu mai i te rongoā Hainamana tuku iho, ko tōna whāinga matua he whakamamae i te mamae, he whakahaere rānei i ngā tohu hauora motuhake.
Whakaarohia tō tinana he rite ki tētahi ara iahiko hiko matatini. I ētahi wā, ka āraia te rere o te pūngao i ētahi wāhi o tēnei ara iahiko. Ka mahi te mahi acupuncture mā te whakamahi i ēnei ngira angiangi hei whakaoho i aua wāhi kua āraia, hei āwhina i te whakahoki mai i te taurite tūturu o tō tinana. Kua whakamanahia te whai huatanga o tēnei mahi e te pūtaiao mō ētahi āhuatanga hauora motuhake.
Heoi, he mea nui kia maumahara ki tētahi mea: Ko te Acupuncture, i te nuinga o te wā, he rongoā tāpiri, he rongoā tautoko rānei. Ko te tikanga o tēnei kaua e mutu ngā maimoatanga hauora o te Hauāuru kua tohua e tō tākuta. He pai ake te whakamahi i tēnei tikanga me tō mahere hauora o nāianei hei whakarato i te whakamarie me te tautoko tāpiri.
Ko ēhea ngā āhuatanga ka taea te whakaora mā tēnei?
Ka taea e te ngira te whakaora i te tini o ngā raruraru hauora. Ko te nuinga o te wā, ka tahuri te tangata ki tēnei hei whakahaere i te mamae mau tonu . Me titiro tātou ki ēnei.
| Kāwai | Ngā tauira |
|---|---|
| Ngā Āhuatanga Mamae Mau tonu | |
| Mumura Hononga | Te mamae o ngā hononga i puta mai i ngā āhuatanga pēnei i te mate rumatiki. |
| Mamae o te tuara, te kaki, me te uaua | Te mamae mau tonu o te tuara o raro, te mamae o te kaki, me te mamae o ngā uaua. |
| Ngā mamae o te upoko me ngā migraines | Te mamae o te upoko me te migraines i ngā wā maha. |
| Mamae turi | Te mamae o te turi e puta mai ana i ngā whara, i ētahi atu take hauora rānei. |
| Mamae o te paheketanga | Te mamae nui i te wā paheketanga (ngā mamae o te paheketanga). |
| Ngā Whara Hākinakina | Te mamae e puta mai ana i ngā whara e pā ana ki ngā hākinakina. |
| Manaaki Tautoko mō Ētahi Atu Āhuatanga | |
| Matepukupuku me te Maimoatanga | Te whakahaere i ngā pānga taha o ngā maimoatanga matepukupuku (hei tauira, te whakapairuaki, te mamae). |
| Ngā Take Pūnaha Ārai Mate | Hei rongoā tautoko mō ngā wero e pā ana ki te ārai mate. |
| Te kore tamariki | Hei rongoā tāpiri mō ētahi raruraru e pā ana ki te momonatanga. |
| Ngā Mate Pūnaha Nakunaku | Ngā āhuatanga pēnei i te Irritable Bowel Syndrome (IBS). |
| Te paheketanga | Te whakahaere i ngā tohu pēnei i te werawera e pā ana ki te menopause. |
| Te mamae o te haputanga | Te whakamamae i te mamae o te tuara, i te ruaki rānei o te ata i te wā e hapu ana. |
He pēhea te mahi?
E rua ngā huarahi matua hei whakamārama i te mahi a te wero ngira: ko te whakamārama hauora tuku iho a Haina me te whakamārama pūtaiao o ēnei rā.
Te Tirohanga Hainamana Tuku Iho
E ai ki te rongoā Hainamana tuku iho, he pūngao ora e kiia nei ko te "Qi" e rere ana puta noa i tō tinana. Ka haere tēnei pūngao i ngā ara motuhake e mōhiotia ana ko ngā "meridian". Ka puta te mate ina aukatihia, ina kore rānei e taurite te rere o te "Qi".
Ka werohia e ngā tohunga ngira ngā ngira ki ngā pūwāhi motuhake (e mōhiotia ana ko ngā pūwāhi ngira) i te taha o ēnei meridian hei whakakore i ngā aukati me te whakahoki mai i te rere tūturu o te pūngao, ko te whāinga kia hoki te tinana ki te taurite.
Tirohanga Pūtaiao Hou
He tirohanga rerekē tēnei a te rongoā hou. E ai ki ngā taunakitanga pūtaiao, mā te werohanga o ngā ngira ki ēnei pūwāhi motuhake ka whakaoho i tō pūnaha io matua ( CNS ).
Ka whakaoho tēnei whakaohooho i te tinana ki te tuku i ngā matū māori, pērā i ngā endorphins me ngā neurotransmitters, e āwhina ana ki te whakahaere i te mamae me te whakatairanga i te whakaora.
- Endorphins: Ko ēnei ngā rongoā mamae tūturu o tō tinana, he rite tonu te mahi ki te morphine. Ina tukuna, ka whakaitihia ngā tohu mamae e pā ana ki a koe.
- Ngā Kaituku Ira ( Ngā Kaituku Ira ): He karere matū ēnei e whakahaere ana i ngā nekehanga io. Ka taea e tā rātou tukunga te aukati i ngā tohu mamae kei haere ki tō roro.
Ki te kī māmā noa, ka mahi te mahi a te wero ngira mā te whakahohe i ngā tikanga whakahaere mamae me te whakaora o roto o tō tinana.
He aha ngā mea ka puta i te wā o te maimoatanga? He mea hei wehi māu?
He mea noa te māharahara, te mataku rānei mēnā ko tō wā tuatahi tēnei ki te whakamātau i te wero ngira. Anei ngā mea ka taea e koe te tumanako:
1. Whakawhitiwhiti Kōrero me te Aromatawai: Tuatahi, ka kōrerohia e tō tākuta tō āhua hauora, ngā tohumate, me tō momo noho ki a koe. Kātahi ka whakahaerehia he aromatawai tinana hei whakatau i ngā huarahi pai mō te maimoatanga.
2. Te Whakaurunga o te Ngira: Muri iho, ka whakanohoia koe ki te wāhi e pai ana te tūnga, ā, ka whakaurua ngā ngira ki ngā pūwāhi kua tohua. He parakore ēnei ngira, kotahi te whakamahinga, ā, ka taea te whakamahi noa. He angiangi pērā i te makawe tangata.
3. He mamae?: Koinei te pātai e tino kitea ana. Inaa, tera pea ka paku noa iho te mamae, he rite ki te ngau a te waeroa. He iti ake te mamae i te werohanga hauora nā te mea he tino angiangi, he totoka hoki ēnei ngira, he rerekē ki ngā ngira tuwhera e whakamahia ana mō ngā werohanga.
4. Te Roanga: Kia werohia, ka waiho pea ngā ngira ki tōna tūranga mō ētahi meneti tae atu ki te 20 meneti pea. I tēnei wā, ka rongo pea koe i te ngau kino, te taumaha, te mamae rānei. He maha ngā wā ka whakaarohia ēnei kare ā-roto e ngā tākuta he tohu kei te whai hua te maimoatanga.
Tērā pea ka marino koe, ka hiamoe rānei i muri i tō wā whakangungu. Nā reira, e taunakihia ana—ina koa i muri i tō haerenga tuatahi—kia tonoa tētahi atu hei taraiwa i a koe ki te kāinga, hei whakarite rānei i tētahi atu waka hei kawe i a koe.
He tūponotanga kei reira?
He tino iti te mōrearea o ngā pānga taha mai i te mahi wero ngira ina mahia e te tohunga whai tohu, whai wheako hoki .
Heoi, ki te whiwhi koe i te maimoatanga mai i tētahi tangata kāore i te tohunga, kāore rānei i te whakangungua , ka puta pea ngā raruraru nui:
- Ka pāngia pea koe e te mate mēnā ka whakamahia he ngira kāore i horoia.
- Ka pā pea he whara ki ngā whekau o roto mēnā kāore i te tika te whakaurunga.
- Tērā anō te mōrearea o te pakaru o te io.
Nō reira, he mea tino nui kia rangahauhia e koe ngā tohu mātauranga, ngā whakangungu, me ngā tikanga akuaku o tētahi kaimahi i whiriwhiria e koe i Nirogi Lanka, i hea atu rānei.
He rite tonu te Dry Needling me te Acupuncture?
He tokomaha te hunga e whakapoauau ana i ngā mea e rua. Ahakoa he ngira te whakamahinga o ēnei e rua, he rerekē ngā tikanga maimoatanga.
| Āhuatanga | Te wero ngira | Ngira Maroke |
|---|---|---|
| Takenga mai | Te Rongoā Tuku Iho o Haina (Huarahi Rawhiti). | Te Rongoā o te Hauāuru o ēnei rā. |
| Ariā Matua | Te whakataurite i te rere o te pūngao (Qi) o te tinana. | Te tuku i ngā pūwāhi uaua mamae. |
| Ngā Kaiwhakaora | Ngā Tohunga Whakangūngū Raihana. | He maha ngā wā he Kaiwhakaora Tinana. |
| Whāinga | Te whakamamae i te mamae me te whakapai ake i te hauora whānui o te tinana. | Te whakaiti i te mamae o ngā uaua me te whakapai ake i te nekenekehanga. |
Karere Tangohia ki te Kāinga
- He ngira parakore te whakamahi i te ngira werohanga ngira, he angiangi pērā i te makawe. He iti ake te mamae i ngā werohanga hauora noa.
- He tino whai hua tēnei mō ngā mamae mau tonu , pērā i te mamae o te tuara, te ānini, me te rumatiki.
- Me whiwhi koe i tēnei maimoatanga mai i tētahi tohunga whai tohu, whai wheako anake. Mēnā ka rapu koe i te tiaki mai i te hunga kāore i whakangungua, ka tūpono pea he mōrearea nui ki te hauora.
- Ko te mea nui, he rongoā tāpiri noa te wero ngira. Kaua rawa e mutu, e whakarerekē rānei i tētahi maimoatanga, rongoā rānei kua tohua e tō tākuta matua me te kore e kōrero tuatahi ki a ia.
Te wero ngira, te whakahaere mamae, Te wero ngira i te reo Ingarihi, te rongoā Hainamana tuku iho, te maimoatanga mamae tuara, te maimoatanga ānini, te rumatiki
