Ko te nuinga o tātou kua pāngia e te mamae o te tuara, te mamae rānei o te tuara i te iti rawa i te kotahi i roto i ō tātou oranga, tika? Mō ētahi, ka pai ake i roto i te rā kotahi, e rua rānei. Engari mō ētahi atu, kua roa tēnei mamae o te tuara e pāngia ana e ngā marama, e ngā tau rānei. Kei roto i a tātou ētahi e tino mamae ana, ā, kāore e taea e rātou te mahi i tetahi mea whai hua, te noho, te tū rānei. He tino mate tēnei. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mea e kiia nei ko te mamae o te tuara o raro.
He aha te mea me mahi tuatahi?
Ki te mamae tō tuara, ina koa kua roa e pāngia ana, ko te mea nui ko te toro atu ki te tākuta . E whakaaro ana ētahi, "He mea noa iho," ā, kāore e arohia. Engari he hapa nui tēnā.
Ka tirotirohia koe e te tākuta, ka pātai atu ki a koe, ā, ka ngana ki te kimi i te tino pūtake o tēnei mamae.
- I pēhea te tīmatanga o te mamae?
- I tehea wā ka piki ake?
- Ka heke iho rānei ina mahi koe i tētahi mea?
- Kei roto i tō whānau tētahi o ēnei āhuatanga?
He mea nui kia mōhio pū koe ki ēnei mea, nā te mea i ētahi wā ka taea e te mamae o te tuara te tohu i tētahi mate kino ake.
Ko te mea nui, ki te mea he mamae tō tuara mō te neke atu i te 6 wiki, me toro atu koe ki tētahi tohunga. Mā tēnei ka kore he mate kino pēnei i te mate pukupuku, te pūkahukahu, te whati rānei o te wheua .
He aha ngā maimoatanga?
Ko te mea pai rawa atu, he maha ngā maimoatanga whai hua mō te mamae o te tuara. I runga i tō āhua, ka whiriwhiria e tō tākuta te maimoatanga e tino tika ana māu.
Ngā mea e whakamahia whānuitia ana
Mena he ngawari, he pāhekeheke rānei te mamae, tera pea ka kitea he whakamarie mai i ēnei mea:
- Ka tangohia ngā rongoā mamae i runga i te tohutohu a te tākuta .
- Te ruku ki te wai wera, ki te huka rānei.
- Mirimiri māmā.
- Me whakarerekē i tō mahi o ia rā, me te whakatā i tō tuara. Engari , kaua e okioki katoa, mā ngā mahi māmā koe e tere ake ai te ora.
Ngā rongoā me ngā maimoatanga motuhake
I ētahi wā, he uaua ki te whakahaere i te mamae mā te whakamahi noa i ngā rongoā whakamamae mamae. Ina koa i ngā mamae tuara mau tonu, tera pea he tukanga matū kei muri. I roto i ēnei āhuatanga, ka tūtohu pea ngā tākuta i ētahi atu rongoā.
| Tikanga maimoatanga | He whakamārama māmā |
|---|---|
| Ngā rongoā ārai pouri | Ko ngā rongoā pēnei i a Cymbalta (duloxetine) ka mahi mā te pā ki ngā matū (neurotransmitters) i roto i te roro e whakahaere ana i te mamae, ka whakaiti i te mamae mō te wā roa. Ehara i te mea mō te pouri anake ēnei. |
| Ngā Rongoā Ārai Mate | Ka taea e ngā rongoā pēnei i a Topamax me Neurontin te āwhina ki te whakahaere i te mamae o ngā io, inā koa te mamae e horapa ana ki ngā waewae i muri i te pokanga tuara. |
| Ngā aukati TNF-alpha | He rongoā koiora ēnei. Ka whakahaere i ngā matū e pupuhi ai ngā hononga i roto i ngā āhuatanga pēnei i te rumatiki. Kua kitea hoki he pānga tō ēnei ki te mamae o te tuara. |
| Pākete Lidocaine | He mea tēnei e pania ana ki te kiri, pērā i te takai. Ka tukuna he matū whakangote ki roto i te kiri, ka whakaiti i te mamae o taua wāhi. He tikanga tino haumaru tēnei. |
| Ngā werohanga Botox | Ko te Botox, e whakamahia ana mō ngā mahi whakapaipai, ka whakamahia hoki hei rongoā i te mamae e puta mai ana i ngā uaua o te tuara. Ina werohia ki te wāhi e mamae ana, ka whakangāwari ngā uaua, ā, ka heke te mamae. Ka roa pea ngā pānga mō ētahi marama. |
Ko te whakakori tinana te rongoā pai rawa atu!
I mua, i te wā e mamae ana tō tuara, ka kīia koe kia noho ki te moenga, kia okioki. Engari kua tino rerekē taua whakaaro ināianei . Ināianei e kī ana ngā tākuta ka taea e koe te ora tere ake mā te mahi i ngā mahi māmā, kaua e noho noa ki te moenga mō te mamae tuara noa iho.Koia tērā.
Mō te hunga e pāngia ana e te mamae tuara mō te wā roa, ko te maimoatanga pai ko te whai wāhi atu ki tētahi kaupapa whakakori tinana e whakapakari ana i ngā uaua tuara.
- He aha te hiranga? Ina kore tātou e whakamahi i tō tātou tuara nā te mea e mamae ana, ka ngoikore haere ngā uaua huri noa i te tuaiwi. Ka pakarukaru ake te tuaiwi.
- He aha ngā mea ka puta mai i te whakakori tinana? Ina whakapakari koe i ngā uaua o tō tuara mā te whakamahi i ngā whakakori tinana motuhake, ka tautokona pai tō tuara. Waihoki, ina whakakori tinana koe, ka whakaputahia e tō tinana ngā rongoā whakamamae mamae tūturu e kiia nei ko ngā endorphins . Ka tino whakaitihia te mamae e tēnei.
Kia maumahara, ehara tēnei i te mea mō te mahi i ngā mahi whakakori tinana e hiahia ana koe ki te mahi. Engari mō te mahi i ngā mahi whakakori tinana tika e taunakitia ana e tō tākuta, e te kaiwhakaora tinana rānei, e tika ana mō tō āhua.
Āhea te wā e hiahiatia ai te pokanga?
Ehara i te mea ko te katoa e mamae ana te tuara e hiahia ana ki te pokanga. Inaa, he tokoiti noa iho te hunga e haere ana ki te pokanga. E taunakihia ana te pokanga mō ngā tūroro kāore anō kia aro ki ētahi atu maimoatanga, ā, he take motuhake tā rātou (hei tauira, he paheke te kōpae i waenganui i ngā tuaiwi e mate ai te io).
Ko te rongo pai, he rerekē i ngā wā o mua, ko ngā pokanga inaianei ka mahia mā te whakamahi i ngā tikanga iti rawa te whakaekenga . Ko te tikanga ka taea te mahi pokanga mā te tapahi iti, ā, ka tere te whakaora. Kāore he take ki te noho ki te hōhipera mō ngā wiki, ki te okioki rānei mō ngā marama pērā i ngā wā o mua.
Karere Tangohia ki te Kāinga
- Kaua e warewaretia te mamae o te tuara he mea noa. Mēnā ka roa tonu, me toro atu ki te tākuta .
- Ko te mōhio ki te tino pūtake o tō mamae te taahiraa tuatahi ki te maimoatanga, nō reira he mea nui kia whakarite kia kore he āhuatanga kino.
- Haunga ngā rongoā whakamamae mamae noa, he maha ngā rongoā me ngā maimoatanga motuhake mō te mamae o ngā io me te pakari o ngā uaua.
- Ko te mea pai mō te whakaoranga mō te wā roa ko te whakapakari i ngā uaua o tō tuara me ngā mahi whakakori tinana tika . Mā te noho korikori ka tere ake tō whakaoranga i te noho noa i te moenga.
- Ko te pokanga te huarahi whakamutunga, ā, he tokoiti noa iho ngā tāngata e hiahiatia ana.
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