Tērā pea kua kite koe i te ingoa "Hinuhinu MCT" i runga i te ipurangi me ngā pāpāho pāpori i ēnei rā. E kī ana ētahi he pai mō te whakaiti taumaha , ko ētahi he pai mō te pūngao i mua i te whakakori tinana. He aha rawa te Hinu MCT? He painga tūturu kei te whakamahi? He tūponotanga rānei? Me kōrero tātou mō ēnei mea katoa i tēnei rā, kia māmā noa iho, kia mārama hoki.
He aha te hinu MCT?
He momo hinu motuhake te Hinu MCT i hangaia mai i tētahi momo ngako . Ko te MCT i roto i tōna ingoa he tohu mō ngā Triglycerides mekameka-waenga . Tērā pea he ingoa pūtaiao tēnei, engari he tino māmā te kōrero.
Whakaarohia ngā ngota ngako i roto i ngā kai e kainga ana e tātou he pahi nui. Ko ēnei he Long-Chain Triglycerides (LCT) . Ka roa te wā e uru ai ēnei pahi nui ki roto i ō tātou tinana, ka nakunaku, ka huri hei pūngao.
Engari ehara te MCT i te pērā. He tino iti ngā ngota MCT, pērā i te tricycle. Nā te mea he tino iti, ka taea e ō tātou tinana te nakunaku i a rātou, ā, ka tere te mimiti ki roto i te toto. Ina mimitia, ka hurihia e ō tātou tinana hei pūngao whai hua. Koinei te mea motuhake o te Hinu MCT.
He aha te mea hanga o te hinu MCT?
He maha ngā wā ka hangaia te Hinu MCT mai i te hinu kokonati, i te hinu nikau rānei. Kei roto i ēnei hinu e rua te MCT. Ka hangaia te Hinu MCT 100% mā te wehewehe me te whakakīkī i te wāhanga MCT anake o te hinu kokonati mā te whakamahi i tētahi tukanga motuhake e kiia nei ko te wehewehenga .
| Whakataurite | Hinu MCT | Hinu Kokonati |
|---|---|---|
| Ihirangi matua | Kei roto ko te 100% o ngā Triglycerides mekameka-waenga (MCT). | He ranunga o te MCT me te LCT (Rong-Chain Triglycerides). He iti te kukū o te MCT. |
| Te mimiti ki roto i te tinana | Ka tere te nakunaku, ka mimiti ki roto i te toto, ā, ka hurihia hei pūngao. | Ka āta nakunakuhia, ā, he nui ake te tūponotanga ka rongoatia ki roto i te tinana hei ngako. |
| Te kaupapa o te whakamahinga | Whakamahia hei tere ake te pūngao, hei whakahaere taumaha, hei tautoko hoki i te Kai Keto. | E whakamahia ana mō te tunu kai me ngā kaupapa hauora whānui. |
He tino whai hua te hinu MCT?
Koinei te pātai tino nui. Ko te whakautu poto, "Kāore anō mātou kia tino mōhio." Kei te haere tonu ngā rangahau mō tēnei. Engari i runga i ngā mea kua kitea e mātou tae noa mai ki tēnei wā, kua kitea ētahi tohu.
- Mō te whakaiti taumaha: E whakaatu ana ētahi rangahau mā te whakakapi i ō ngako noa (LCT) ki ngā MCT ka āwhina i a koe kia roa ake te mākona . Ka āwhina tēnei i a koe kia iti ake te hiakai me te kai iti iho. Heoi, kāore he taunakitanga pakari hei tautoko i te kereme ka āwhina te hinu MCT i a koe ki te whakaiti taumaha.
- Pūngao mō te whakakori tinana: E kī ana ētahi rangahau ka taea e te Hinu MCT te whakarato i tētahi pikinga pūngao iti mō te hunga kaumātua, ngoikore. E whakaarohia ana hoki ka whakanui ake i te nui o te pūngao e whakamahia ana e ngā uaua . Heoi, e kī ana ētahi atu rangahau kāore pea e tino kitea he rerekētanga e ngā kaiwhakakori tinana. Nō reira, me nui ake ngā rangahau mō tēnei.
- Mō te mahi a te roro: Ka āwhina te Hinu MCT i te tinana ki te whakaputa ketones . He puna pūngao ngā ketones mō te roro, engari kāore he warowaihā. Koia te take e kī ai ētahi mā te inu i te Hinu MCT ka koi ake tō roro. Heoi, ki te kore koe e pāngia e te mate hinengaro, he uaua ki te tumanako ka pai ake te mahi a tō roro i te wā roa mā te inu noa i te Hinu MCT.
- Ka whawhai ki ngā mate pāwera: I whakaatuhia e tētahi rangahau mā te tāpiri i te hinu MCT ki te waiū ū mō ngā pēpi whānau wawe ka taea te whakaiti i te tipu o te mate harore e kiia nei ko Candida . Tērā pea ka āwhina te waikawa lauric i roto i ngā MCT ki te whakaora i ngā mate kiri me te patu i ngā huakita me ngā huaketo.
Ko te mea nui, kei roto tonu i te wāhanga rangahau te nuinga o ēnei, nō reira ehara te MCT Oil i te 'matā makutu' mō tētahi mate.
Hinu MCT me te Kai Keto
Kua rongo pea koe i te Kai Ketogenic . He kai he nui te ngako, he iti hoki te warowaihā ( māngaro me te huka). Ina kai koe i tēnei ara, ka tahuna e tō tinana te ngako hei pūngao, ā, ka puta he ketone. Ina whakamahi koe i te Hinu MCT, ka āwhina i tō tinana ki te whakaputa ketones tere atu i ngā ngako noa. Ka āwhina tēnei i te tangata kei te kai keto kia tere ake te uru atu ki taua wāhanga tahunga ngako. Waihoki, mā te tango i te Hinu MCT ka taea e koe te kai i te nui ake o ngā warowaihā pērā i ngā hua me ngā huawhenua, ka māmā ake ai te piri o ētahi ki te kai keto.
Me pēhea te whakamahi i te hinu MCT, ā, he aha ngā mōrearea?
Ka taea te tāpiri i te hinu MCT ki ngā momo kai me ngā inu.
- Mō ngā inu reka
- Mō te ranu huamata
- Mō te kawhe
Engari kia maumahara, he iti te pūmahana o te Hinu MCT, nō reira kāore tēnei momo hinu i te pai mō te parai hohonu.
Ko te nui e tika ana kia tangohia e koe, kei te pai o te manawanui o tō tinana ki tēnei mea. Ko te nui rawa e taunakitia ana ko te 4 ki te 7 punetēpu ia rā. He pai ake te tango i tēnei nui i roto i ngā rahinga iti puta noa i te rā, kaua e tangohia katoa i te wā kotahi. He mea whakaaro nui te tīmata me te nui iti, pērā i te tīpune, kātahi ka whakanui haere i te nui.
Ngā tūponotanga me ngā pānga taha o te hinu MCT
Ahakoa e kiia ana he haumaru te MCT Oil, tera pea ētahi mōrearea me ngā pānga taha.
- He nui ngā kaora: He momo hinu tēnei, nō reira he nui ngā kaora. Ki te kai nui rawa, ka piki ake te taumaha.
- Cholesterol: Mā te kai nui rawa i te ngako kukū ka piki ake ngā taumata cholesterol.
- Ate momona: Mā te tango i ngā horopeta nui mō te wā roa ka arahi pea ki te ate momona.
- Te mamae o te puku: Ki te nui rawa te kai, inā koa i te tīmatanga, ka pāngia pea koe e:
- Mamae puku
- Pupuhi
- Korere
- Ruaki
Mena he mate hauora tōu (hei tauira, te mate huka, te mate ngākau, te mate ate), me kōrero koe ki tō tākuta i mua i te whakamahi i te MCT Oil.
He āwhina pea mai i te MCT Oil mō ētahi āhuatanga hauora
Mō te hunga whai mate hauora, he pai pea te whakamahi i te MCT Oil mēnā ka tohutohuhia rātou e te rata.
- Ngā raruraru o te pūnaha nakunaku: Mena he uaua ki a koe te nakunaku i te ngako, he uaua rānei ki te mimiti i ngā matūkai (hei tauira, te mate repe taiaki, te tango rānei i tētahi wāhanga o tō whekau), ka tūtohu pea tō tākuta kia tangohia ngā MCT.
- Mate huka: He taunakitanga kei reira e whakaatu ana ka āwhina pea i te whakaiti i te ngako o te tinana me te whakapai ake i te ātete ki te insulin i roto i te hunga mate huka momo 2, engari me nui ake ngā rangahau hei whakaū i tēnei.
- Ngā mate o te pūnaha io: Mō te hunga whai mate pēnei i te mate a Alzheimer, kāore e taea e te roro te whakamahi tika i te hukahuka. E whakapono ana ētahi tohunga mā te whakamahi i ngā ketone hei puna pūngao ka taea te whakaora i te mahi a te roro.
- Mate ngākau: Mā te kai keto kei roto te hinu MCT ka āwhina i a koe ki te whakaiti i tō taumaha, ka whakaiti i tō tupono ki te mate ngākau. Ka āwhina hoki ki te whakanui i tō cholesterol pai (HDL) me te whakaheke i tō cholesterol kino (LDL).
Me mahi anō ēnei mea katoa i raro i te tohutohu a te tākuta. Mēnā ka whakamahia ēnei e koe, ka pā mai pea ngā pānga kino.
Karere Tangohia ki te Kāinga
- Ko te Hinu MCT he momo ngako motuhake i tangohia mai i te hinu kokonati, i te hinu nikau rānei, ka taea e te tinana te huri tere hei pūngao.
- Ahakoa kei reira ngā ariā e kī ana he pai mō ngā mea pēnei i te whakaiti taumaha me te hoatu pūngao ki a koe mō te korikori tinana, kāore anō kia 100% whakamātauhia e te pūtaiao.
- Ki te whakamahi i te Hinu MCT, tīmata me te iti rawa o te hinu, pērā i te tīpune.
- Kaua e nui rawa te whakamahinga, kei pā mai pea ngā pānga taha pērā i te mamae o te puku me te korere.
- Mena kei a koe ētahi atu mate hauora, pērā i te mate huka, te mate ngakau, te mate ate rānei, me kōrero ki tō tākuta i mua i te whakamahi i te MCT Oil.
Hinu MCT, hinu MCT, whakaiti taumaha, kai keto, whakakori tinana, pūngao, kai totika
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