Kei te tango koe i te rongoā i whakaritea e te tākuta mō te mate aro-kore nui (ADHD)? Kua kite koe kei te piki, kei te heke rānei tō taumaha e tēnei rongoā? Tērā pea kei te āwangawanga koe, kei te manukanuka hoki mō tēnei. Engari kaua e manukanuka, he mea noa tēnei mō te tini o te tangata. Me kōrero taipitopito tātou mō tēnei mea kia pai ake ai te mārama.
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Ka taea e te rongoā ADHD te āwhina i a koe ki te whakaiti i tō taumaha?
Ae, i ētahi wā ka taea e ngā rongoā matua e tohua ana mō te ADHD te whakaiti i te taumaha. Ki te kī ngāwari, ka taka ēnei ki roto i te kāwai o ngā rongoā whakaohooho. Kua rongo pea koe mō ēnei, pērā i te methylphenidate (Ritalin) me te amphetamine/dextroamphetamine (Adderall).
Ka mahi ēnei rongoā mā te whakaiti i tō hiahia kai me te whakanui ake i te tere o te tahunga karori e tō tinana. Inaa, ko ētahi o ēnei rongoā ka whakamahia hei rongoā i ngā mate kai nui me te āwhina i a koe ki te whakaiti i tō taumaha.
Tērā pea ka pāngia ngā tamariki whai ADHD e ngā raruraru kai me te pikinga o te taumaha ina hoatu ēnei rongoā whakaohooho. Kei te tirotiro tonu ngā tākuta i tēnei mea nā te mea ka pā ki te whanaketanga o te tamaiti.
Nā te aha rā ka nui haere te taumaha o ētahi tāngata?
Anei te raruraru. Whakaarohia, ina tangohia e koe tō rongoā i te ata, kāore koe e hiahia ki te kai i te rā katoa. Engari i te ahiahi, i te pō rānei, ka memeha haere ngā pānga o te rongoā. Kātahi ka puta anō pea te hiakai i ngaro i te rā katoa.
I tēnei wā, he mea whakamātau te kai nui me te kore e whakahaere i te kai. He pono rawa tēnei i te pō, i te mea ki te kai pēnā koe, kātahi ka moe, ka nui ake te tūponotanga ka rongoatia aua kaora ki roto i te tinana, ā, ka piki ake te taumaha.
Me rongoā anō hoki ētahi tāngata whai ADHD mō ētahi atu āhuatanga hauora hinengaro, pērā i te pouri. Ka taea hoki e ētahi rongoā ārai pouri te whakanui i te taumaha ina tohua i te wā kotahi. Nō reira, ki te mea kei te tango koe i ngā rongoā neke atu i te kotahi, he mea nui kia kōrero koe ki tō tākuta mō tēnā.
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Check Availability →Ka taea e te ADHD tonu te whakapiki i te taumaha?
Ae, he pono. Kāore e taea te whakapae i te rongoā anake. I ētahi wā ka piki ake te taumaha o te tangata nā te ADHD, ahakoa he ADHD noa iho. Kua kitea e ngā rangahau e rima ngā wā ka nui ake te taumaha o te tangata whai ADHD, ka momona rānei i te tangata kāore he ADHD. He maha ngā take mō tēnei.
Te uaua ki te whakahaere i ngā kare ā-roto (Mana Whakahaere Kare ā-roto)
He tohu matua tēnei o te ADHD. Koia te take, ina kite koe i tētahi kai reka, inā koa ko ngā kai paraurehe, ka whakaaro koe "kāore he aha te kai i tētahi wahi," ā, ka tīmata koe ki te kai me te kore e whakahaere. He uaua ki te aukati i a koe anō kei hiahia ki te kai i tētahi atu wahi pīta, i tētahi atu wahi keke rānei. Koia te take he maha ngā wā ka pāngia te hunga whai ADHD e te bulimia, he mate kai.
Hononga dopamine
He matū te dopamine i roto i tō tātou roro e rite ana ki te " hormone harikoa ." Ina kai tātou i tētahi mea reka, reka, whakangahau rānei, ka harikoa, ka makona hoki tātou nā tēnei "(Dopamine)".
He iti noa iho ngā taumata dopamine i roto i te roro o te hunga whai ADHD. Koia te take e rapu tonu ai te roro i ngā mea ka taea te whakanui ake i taua taumata dopamine. Mā te kai i ngā kai paraurehe he nui te huka, te paraoa, me te ngako ka piki ake te dopamine. Koia te take e hiahia ana te hunga whai ADHD ki ngā mea pēnei i te keke, pihikete, me te parai.
Ngā tikanga kai me te oranga o ia rā
Ka uaua pea te pupuri i ngā tikanga kai hauora mā ētahi tohu o te ADHD. Me titiro tātou me pēhea.
| Tohu ADHD | Te pānga ki te pikinga o te taumaha |
|---|---|
| Te uaua ki te whakamahere i mua | Ka wareware tātou ki te whakarite wā ki te taka kai hauora me te whakakori tinana. Ka ngawari te whakamatautauria o tātou ki te hoko i tētahi mea mai i te toa. |
| Ngā ngoikoretanga o te aro me te whakahaere hihiri | Ka hoko koe i ngā mea kāore e hiahiatia ana i te hūpermakete kāore i te rārangi. Ka tīmata koe ki te tunu kai hauora i te kāinga, engari ka mau pea i waenganui. |
| Kāore i te kī tonu | Nā te mea kei te pukumahi koe ki ētahi atu mea (te mātaki pouaka whakaata, te tirotiro i tō waea) i a koe e kai ana, kāore tō roro e mōhio kua kī tō puku. Nō reira, ka nui rawa tāu kai. |
| Te ahotea me te hoha | Ka noho hei tikanga te kai hei mawhiti atu i te ahotea (te kai kare ā-roto) te hoha rānei. |
He aha tā tātou mahi hei whakahaere i tēnei taumahatanga?
Āe, kua mārama koe inaianei ki te take o tēnei. Ko te mea nui he mea ka taea te whakahaere . Anei ētahi mea ngāwari ka taea e koe te mahi.
1. Hurihia tō taiao.
Ko tētahi o ngā huarahi pai hei whakahaere i tō hiahia ki te kai ko te pupuri i ngā kai paraurehe kia kore e taea e koe te toro atu. Kaua e kawe mai i ngā parai, i ngā inu huka, i ngā keke, i ngā pihikete ki te kāinga. Engari, waiho ngā kai hauora ki roto i te pouaka whakamātao hei kai māu ina hiakai koe.
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- Ngā rākau kāreti me te kūkamo
- Ngā nati (pērā i te kāhew, te pīnati)
- Ngā poro tīhi
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2. Kia whakarite.
Kia mahara ki te hanga i tētahi rārangi hokohoko i mua i tō haerenga ki te hūpermakete. Kia kaha ki te hoko i ngā mea anake kei runga i taua rārangi. Pērā ai, kāore koe e hoko i ngā mea kāore e hiahiatia ana e koe i runga i te hiahia ohorere. Ki te uaua ki te tunu kai mō te rā, tunua he kai e ranea ana mō te wiki i roto i te rā kotahi, ka rongoa ki roto i te pouaka tio.
3. Whakamahia tō pūngao mō te whakakori tinana.
Ki te mea he nui te kaha o te hunga whai ADHD, whakamahia taua kaha tāpiri ki te whakakori tinana. Haere ki te hikoi, ki te mahi yoga, ki te noho noa rānei i roto i tō rūma ka kanikani ki tētahi waiata. Ki te mea kei te hoha koe ki te whakakori tinana mō te haora tonu, wehea kia iti ngā wā, 10-15 meneti te roa, ka mahi i ngā wā maha i te rā.
4. Tuhia te ahunga whakamua
Hei pupuri i tō hihiri, tuhia ngā mea e kainga ana e koe me ngā mea e whakakori tinana ana koe. He maha ngā taupānga waea atamai hei āwhina i tēnei. Ko ētahi taupānga ka huri hei kēmu, ka taea e koe te whakataetae me ō hoa.
Ko te mea nui, ki te mea he raruraru nui tōu, he āwangawanga rānei mō tō taumaha, i mua i te whakamutu, i te whakarerekē rānei i tō rongoā, me kōrero koe ki tō tākuta e rongoā ana i tēnei mea. Māna koe e whakarato ki te otinga tino tika.
Karere Tangohia ki te Kāinga
- Ka taea e ngā rongoā whakaohooho mō te ADHD te whakaiti i te hiahia kai me te whakaheke taumaha. Heoi, ina pau te rongoā, ka pāngia koe e te hiakai ohorere, ka kai nui, ka piki ake te taumaha.
- Ehara i te mea ko te rongoā anake, engari ko te āhua ADHD tonu (te hiahia ohorere, te korenga o te dopamine) te take o te pikinga o te taumaha.
- Kaua e waiho ngā kai para ki te kāinga. Engari, waiho ngā kai hauora ki te taha.
- Mā te whakamahere i ngā kai me te whakakori tinana i mua i te wā ka māmā ake te whakahaere i te taumaha.
- Mena he āwangawanga āu mō ngā panonitanga o tō taumaha, ngā pānga taha rānei o ngā rongoā, kōrero tonu atu ki tō tākuta.
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