Yoga ... Kua rongohia tēnei kupu i ngā wā katoa i ēnei rā. Tērā pea kei te haere tētahi o ō hoa ki tētahi akomanga yoga, kua kite rānei koe i tēnei i runga pouaka whakaata, i te Ipurangi rānei. Tērā pea kei te whakaaro koe, "Kei te hiahia ahau ki te tīmata yoga hoki." Engari i mōhio koe ahakoa e kī ana koe "yoga", he rerekē ngā momo yoga? Kāore e pai ana te katoa ki te momo yoga kotahi. Nō reira, i tēnei rā, me kōrero tātou me pēhea te whiriwhiri i te momo yoga tika māu, te mea e pai ana ki ō hiahia.
He aha te pai o te yoga?
Ki te kī māmā noa iho, ehara te yoga i te mahi whakakori tinana anake. He mahi whakamiharo e hono ana i te tinana, te hinengaro, me te wairua. Ahakoa te momo yoga e whiriwhiria e koe, ka whiwhi koe i ēnei painga:
- Ka piki ake te kaha me te ngāwari o te tinana.
- Ka taea e koe te pupuri i te taurite pai.
- Ka whakamama i te ahotea koretake o te tinana, ka whakangā hoki.
- Ka whakamarie i te hinengaro kore okioki, ka whakaiti i te ahotea.
- He pai te āhua, he marino hoki tōku ngākau.
Whakaarohia te whakamarie e tukuna ana e te yoga hei whakamama i te ngenge o te hinengaro me te tinana i muri i te rā pukumahi. Ehara i te mea ko te whakakori tinana anake.
He aha ngā momo matua o te yoga? Kia mōhio tātou ki a rātou.
He maha ngā momo yoga. Ko ētahi he tino ngawari, he mea hei whakangā me te marino. Ko ētahi he tino werawera, he pai hei whakangungu tinana, ā, he wero hoki. Me titiro tātou ki ētahi o aua momo.
| Ingoa o te Kāhua Yoga | Te taiao me te whakaahuatanga |
|---|---|
| Ngā Momo Yoga Ngāwari me te Whakamarie | |
| Hatha Yoga | Koinei te tikanga tino taketake mō te hunga hou ki te yoga. I konei, ka ata whakaakona ngā tū yoga, ā, ka mārama hoki. Ka whakanuia ngā āsana i ngā mahi manawa. |
| Iyengar Yoga | I konei, ka aro nui ki te mahi i ia āsana me te tino tika. Mō tēnei, ka whakamahia ngā taputapu pēnei i ngā poraka, ngā whitiki, me ngā urunga. Ka mahia mārire. He tino pai mō te hunga tīmata. |
| Yoga Whakaora | He rite tēnei ki te 'tiaki' i te tinana. I te nuinga o te wā, ka takoto koe ki runga i te papa, ka tautokona e ngā urunga me ngā paraikete, ka noho ki runga i te tūru me te kore e pāngia tō tinana. He mea pai mō te hunga e ngenge ana te hinengaro me te tinana. |
| Yoga i mua i te whānautanga | He mahi yoga tino ngawari tēnei i hangaia mō ngā whaea hāpu. Ka āwhina i te whakaiti i te mamae o te tuara, te whakapairuaki, me te ahotea i te wā e hāpu ana mā te totoro ngawari me ngā tikanga manawa. |
| Ko ngā momo yoga tino uaua me te tino kaha | |
| Ashtanga Yoga | He uaua tēnei. Me mahi tonu koe i tētahi raupapa āsana motuhake, tonu tonu. I taua wā anō, ka whakamahia e koe tētahi tikanga manawa motuhake. Ka nui te kaha e whiwhi ai te tinana. |
| Yoga Mana / Rere Vinyasa | He momo yoga tino werawera anō hoki tēnei, he rite ki te whakangungu tinana. Me tere te neke mai i tētahi tū ki tētahi atu (rere). He pai mō te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana, te ngāwari, me te taurite. |
| Yoga Bikram | He tikanga tino uaua tēnei. I roto i tētahi rūma kua wera ake ki te 100 Fahrenheit (tata ki te 40 Celsius), e 26 ngā āsana motuhake ka mahia. He mea nui: Mena he mate hauora tōu pēnei i te toto toto tiketike, te mate huka rānei, me kōrero koe ki tō tākuta i mua i te tīmatanga o tēnei momo 'yoga wera'. |
| Ētahi atu momo Yoga Wairua | |
| Kundalini Yoga | He tikanga wairua, he tikanga rapunga whakaaro anō hoki tēnei i ērā atu. Haunga ngā āsana, he maha ngā wā ka whakamahia te whakaaroaro, ngā tikanga manawa, me te karakia i konei. |
He tikanga yoga anō kei reira?
Āe, he maha atu anō. Hei tauira, kei reira te `(Couples Yoga)` (Couples Yoga). He mahi tēnei mā ngā tāngata tokorua e mahi tahi. Ka āwhina tēnei ki te hanga whakawhirinaki me te hononga i waenganui i ngā tāngata tokorua. Waihoki, i roto i ngā tikanga pēnei i te `(Jivamukti Yoga)`, me ngā mahi whakakori tinana, ka arotahi hoki ki ngā āhuatanga rapunga whakaaro pēnei i te kore tutu me te veganism.
Āe, me pēhea te whiriwhiri i te momo yoga tika mōku?
Koinei te mea tino nui. Kōwhiria te tikanga e pai ana mōu, ka pātai atu ki a koe anō i ēnei pātai e toru.
1. Ko taku whāinga matua he whakapakari tinana?
Ki te hiahia koe ki te whakakorikori tinana, ki te whakapakari i tō tinana, me te eke ki te taumata hauora pai, he momo whakangungu uaua ake, he tere ake te tere e tika ana māu. Hei tauira, ka taea e koe te whiriwhiri i tētahi momo whakangungu pēnei i te Power Yoga, Ashtanga Yoga, Bikram Yoga rānei . Engari i mua i tō tīmatanga, he mea pai kia haere koe ki ētahi akomanga māmā pēnei i te Hatha Yoga hei ako i ngā asana taketake.
2. He hauātanga, he mate hauora, he herenga rānei ōku?
Mena he raruraru tuara tōu, he mamae hononga, he mate hauora rānei, me tīmata āta haere, me te ata noho hoki. He pai te momo mahi pērā i te Iyengar Yoga e aro ana ki te tū tika. He pai hoki ngā momo mahi pērā i te Viniyoga mō te hunga e ora ana i ngā whara.
Ko te mea nui: Mena he mate tōu, he mea nui kia kōrero koe ki tō tākuta me te rapu tohutohu i mua i te tīmatanga o te yoga hei mahi whakakori tinana hou.
3. He aha te mea e tino hiahiatia ana e au: te oranga hinengaro me te wairuatanga?
Mena ko tāu whāinga matua he whakamarie i tō hinengaro, he whakaaroaro, me te arotahi ki te wairua, kaua ki te whakakorikori tinana, ka taea e koe te whiriwhiri i tētahi momo yoga kua hangaia mō taua kaupapa. Hei tauira, mā te momo pēnei i te Kundalini Yoga ka nui ake te wā mō te whakaaroaro me te karakia mantra.
Ko te mea pai rawa atu, ki te taea, ko te haere ki ētahi akomanga rerekē, te ako mai i ngā kaiako rerekē, ā, whakatau māu ake ko tēhea tikanga e tino pai ana ki a koe, e pai ana hoki ki tō tinana. Kaua e mataku, ehara te yoga i te whakataetae, engari he mea māu ake.
Karere Tangohia ki te Kāinga
- He mahi whakamiharo te yoga, he rite tonu te hiranga mō te oranga tinana me te oranga hinengaro.
- He maha ngā momo yoga, nō reira whiriwhiria te tikanga e tino pai ana ki a koe i runga i ō whāinga (te whakapakari tinana, te whakangā rānei?), te momo tinana, me te taumata whakapakari tinana.
- Mena he hou koe ki te yoga, he pai ake te tīmata me tētahi momo ngāwari, ngāwari pērā i te Hatha Yoga .
- Kaua e wehi ki te whakamātau i ngā akomanga me ngā kaiako rerekē. Mā tēnei koe e āwhina ki te kimi i te mea e pai ana ki a koe.
- He mea tino nui: Mena he toto toto tiketike tōu, he mate huka, he mate ngakau, he mate hauora rānei, me kōrero ki tō tākuta i mua i te tīmatanga o te yoga, i tētahi atu mahi whakakori tinana rānei.
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