E mōhio ana tātou katoa he kakara whakahauora te pepameti. He maha ngā wā ka hongi tātou i tēnei kakara i roto i ngā kapia ngaungau, i ngā paraihe niho, me ngā hinu whakamahana . Engari i mōhio koe ko te hinu i puta mai i tēnei tipu pepameti, e kiia nei ko te 'Hinuhinu Pepameti', ehara i te mea he kakara anake, engari he maha ngā painga hauora? Nō reira, i tēnei rā, me kōrero tātou mō tēnei hinu pepameti, ōna painga, ōna ngoikoretanga, me pēhea te whakamahi.
He aha rawa te hinu pepa miniti?
He māmā noa iho, he hinu kakara te hinu pepamete i tangohia mai i ngā rau me ngā pua o te tipu pepamete. He tino kukū, ko te tikanga he tino kaha. Ko te kakara pepamete te mea tino pai i roto i tēnei hinu.
Kua rongo pea koe i te 'Peppermint Extract'. He rerekē tēnei i tēnei hinu. I roto i te tangohanga, ka whakaranua te hinu ki roto i tētahi wai pērā i te waipiro . Nō reira, kāore i te tino kakara i te hinu. He maha ā mātou whakamahinga i tēnei tangohanga hei whakareka i te kai me te inu.
He aha ngā painga matua o te hinu pepa mīti?
Mō ngā painga o te hinu pepa mīti, kei ētahi he taunakitanga pūtaiao pakari, ko ētahi kei te tīmatanga tonu o te rangahau. Me titiro takitahi tātou ki ia mea.
Te puku pōuri me te pūnaha nakunaku
Koinei tētahi o ngā painga o te hinu pepa kua tino rangahauhia, kua whakaūtia hoki.
- Te Mate Puku Whakararuraru (IBS): Mena he maha ngā mamae o tō puku , he pupuhi , he mate korere, he mate kōroke rānei, tera pea he IBS tōu. Kua whakaatuhia e ngā rangahau he tino āwhina ngā kāpū hinu pepa mō tēnei āhuatanga. Heoi, he mea tino nui te whakamahi i ngā kāpū "panihia ki te enteric". Ko te tikanga he paninga motuhake tō te kāpū e āhei ai te waimeha tika ki roto i ngā whekau, kaua ki roto i te puku. Ki te kore , mā te tango i ngā kāpū auau ka nui ake te mamae o te puku .
- Te mate puku me te mamae o te puku : E whakaatu ana ētahi rangahau ka taea e ngā tāpiringa i hangaia mā te whakakotahi i te hinu pepa me te hinu caraway te whakaiti i te mate puku me te mamae o te puku.
Whakamamae i te mamae
- Te ānini o te upoko: E kī ana ētahi mā te pani i ētahi pata hinu pepa ki te rae me ngā rahinga o te tinana, me te mirimiri i aua pata, ka āwhina i te whakamamae i te ānini i puta mai i te kaha rawa o te mahi.
- Mamae uaua me ngā hononga: Nā te mea he āhuatanga whakamatao te hinu `(Menthol)` i roto i te hinu pepa mīti, mā te paninga ki waho ka taea te whakaora i te mamae uaua me ngā hononga mō te wā poto.
Mō ngā raruraru kiri me te makawe
- Kiri mākūkū: Mā ngā āhuatanga whakamatao o te hinu pepa mīti ka āwhina i te whakamamae i te mākūkū i puta mai i ngā ngau pepeke, i ngā mate pāwera rānei, pērā i te wero. Heoi, kaua e pania tika ki te kiri; me whakaranu ki tētahi hinu kawe, pērā i te hinu kokonati.
- Mō te tupu o te makawe: He mea rongonui tēnei i roto i te tini. Kua whakaatuhia e ngā rangahau tuatahi ka whakaoho te hinu pepa i te rere o te toto ki te tumuaki, ka whakaiti i te ngaronga o te makawe, ka whakatairanga hoki i te tupu o te makawe. Kua whakaatuhia e ētahi rangahau he hua rite tonu te whai hua ki te rongoā tupu makawe kua whakaaetia `(Minoxidil)`.
Me pēhea te whakamahi: Tāpirihia ētahi pata hinu pepa ki tō hopi horoi makawe, ki tō whakangawari makawe rānei, whakaranua rānei ki tētahi hinu pēnei i te hinu kokonati, te hinu jojoba rānei, ka mirimiri pai i tō tumuaki.
Āraia ngā pepeke
Kāore ngā pōpokorua, ngā pungawerewere, me ngā namu e pai ki te kakara kaha o te hinu pepa mīti. Ka taea e koe te tāpiri i te 10-15 pata o te hinu pepa mīti ki roto i te pounamu rehu kī tonu i te wai, ka rūrū pai, ka rehu ki ngā wāhi kei reira ngā pepeke. Engari kia mahara, e kore tēnei e whakamate i ngā pepeke, engari ka pana noa i a rātou.
| Whakamahia | Ngā taunakitanga pūtaiao | Ngā Tuhipoka Hira |
|---|---|---|
| IBS (mate puku puku puku) | Kua whakamātauhia pai | Me tango hei kāpūru pania ki te enteric . |
| Te koretake o te kai | Kua whakamātauhia ki tētahi taumata. | He maha ngā wā ka konatunatua ki te hinu kāriki. |
| Ānini o te taumahatanga | He taunakitanga tuatahi kei reira | Mā te paninga ki te kiri (kua waimeha). |
| Te tipu o te makawe | He taunakitanga tuatahi kei reira | Kaua e pania tika ki te tumuaki. Whakamahia me te wai kua whakaranua. |
| Mātao, whakapairuaki, maremare | Ngā tikanga tuku iho me ngā taunakitanga ngoikore | Whakaarohia anake i runga i te tohutohu a te taote. |
Ngā pānga taha me ngā mea hei mōhio
Koinei te wāhanga tino nui. Ahakoa he mea tūturu te hinu pepa mīti, ehara i te mea he tino haumaru. Kia mōhio koe ki ēnei mea i mua i te whakamahinga.
- Te Ngaungau: Ka whakangāwari te hinu pepaminti i ngā uaua o te puku me te korokoro, ka puta ake ai te waikawa o te puku. Ka taea e tēnei te whakararu, te whakararu rānei i te ngaungau.
- Mate pāwera: Tērā pea ka pāwera ētahi tāngata ki te hinu pepa. Ko ngā tohu pea ko te whero o te kiri, te mākūkū, te ānini, me te mate waha.
- Ētahi atu pānga taha: Tērā pea ka pā te mamae o te puku, te korere, me te mumura o te pūkahukahu.
He mea tino nui: Kaua e horomia he nui o te hinu pepa mīti mō tetahi take. He paitini te menthol kei roto i te nui. Ka taea e ia te whakararu i ngā āhuatanga kino pērā i te haurangi, te heke o te tere o te ngakau, me te uaua ki te manawa. Mena ka horomia e tetahi he nui, haria tonutia ia ki te Wāhanga Ohotata (ETU) o te hōhipera. I taua wā anō, waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.
Ko wai kāore e tika kia whakamahi i ēnei?
- Ngā whaea hapū me ngā whaea whāngai u:I te mea kāore i te rawaka ngā raraunga mō te haumaru o te hinu pepa mīti i ēnei wā, he mea whakaaro nui kia kaua e whakamahia katoatia.
- Tamariki nohinohi: Kaua e hoatu he hinu pepa ki ngā tamariki nohinohi, inā koa mēnā ka pania ki ō rātou mata, ki ō rātou uma rānei, nā te mea ka uaua pea te manawa.
- Ngā tāngata whai mate kē atu: Mena kei te tango rongoā koe mō te gastritis, te heartburn rānei, me kōrero koe ki tō tākuta i mua i te tango i ngā capsules hinu pepa mīti, nā te mea ka taea e te hinu pepa mīti te taunekeneke me aua rongoā.
Mena kei te tango koe i ētahi atu rongoā, ka rerekē pea te mahi a te hinu pepa mīti i roto i te tinana. Nō reira, ki te mea kei te rongoatia koe mō tētahi atu mate hauora, he mea nui kia whakamōhio atu koe ki tō tākuta i mua i te whakamahinga o te hinu pepa mīti.
Karere Tangohia ki te Kāinga
- He hua taiao te hinu pepaminti, ā, he pai pea mō ētahi āhuatanga, pērā i te IBS.
- Mena ka whakamahia mō te IBS, whakamahia noa ngā kāpū motuhake kua tohua he paninga enteric, e ai ki ngā tohutohu a tō tākuta.
- Ki te whakamahia ki te makawe, ki te kiri rānei, he kaha rawa, nō reira me whakamahi noa i te hinu kua whakaranua ki te hinu pēnei i te hinu kokonati.
- Kaua rawa e kai i te hinu pepa mīti me te kore he tohutohu a te taote, kaua hoki e tango tahi me ētahi atu rongoā.
- Kāore tēnei i te tūtohutia mō ngā whaea hāpu, ngā whaea whāngai u, me ngā tamariki nohinohi.
- Kia maumahara ko te kupu "taiao" ehara i te mea "tino haumaru." I mua i te whakamahinga o tētahi mea, kia tino mōhio koe, ā, kia kōrero ki tō tākuta i mua i te whakatau.
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