He maha tonu ō mate waha? Me kōrero tātou mō ēnei (Ngā Mate Pukupuku)!

Kua pāngia koe e tētahi mate iti engari tino mamae i roto i tō waha, ahakoa i roto i ō paparinga, i roto i ō ngutu, i raro rānei i tō arero? I ētahi wā ka haere koe ki te kai, ki te inu rānei, ka tino mamae, ā, kāore e taea e koe te parai i ō niho, tika? He tokomaha o tātou kua pāngia e tēnei wheako. Nō reira, i tēnei rā ka kōrero tātou mō tēnei āhuatanga whakarihariha e kiia nei ko te `(Aphthous Ulcers)` i roto i ngā kupu hauora, ā, e kiia ana e ētahi ko te `(Canker Sores)`. Kāore he mea hei manukanuka, me kōrero taipitopito tātou mō tēnei.

Nā, he aha rawa ēnei mate waha (Aphthous Ulcers)?

He whakarāpopototanga noa iho, ko ēnei '(Ngā Mate Pukupuku)' he mate iti, mamae e puta ana i roto i ō tātou waha, arā, i roto i ngā paparinga, i roto i ngā ngutu, i te rohe e karapoti ana i ngā kapia, i runga i te arero, i raro rānei i te arero . Nā ēnei ka tino uaua te kai me te inu, tae atu ki te kōrero i ētahi wā. Ahakoa te parai i ō niho ka pā mai te mamae e kore e taea te whakaroa. Ka puta mai ēnei mate hei kotahi, hei tautau rānei i ētahi wā.

Kaua ēnei e pohehe ki ngā "mate makariri", tika?

He mea tēnei e pōhēhē ai te tini o te tangata. He rerekē rawa ngā mate pukupuku kiri i ngā "Mate makariri" me ngā "Pūpū Kirika" e puta ana i te taha o ngā ngutu, i raro i te ihu, ā, i ētahi wā i runga i te kauae.

Ko te mea nui, ko te mate pāwera i ahu mai i te `(Herpes Simplex Virus)`, arā, ka taea te horapa mai i tētahi tangata ki tētahi atu . Heoi, ko ngā mate e puta mai ana i roto i te waha, e kiia nei ko `(Aphthous Ulcers),` ehara i te mea hopuhopu . Nō reira, ki te mea kei a koe ēnei mate, kāore koe e manukanuka kei pangia ētahi atu.

I te nuinga o te wā ka puta ngā mate pāwera i waho o te waha, i te kiri huri noa i ngā ngutu. Heoi, ka puta ngā mate pāwera i roto i ngā kiko ngohengohe i roto i te waha . He mea nui kia mārama ki tēnei rerekētanga.

Me pēhea tātou e mōhio ai ki tēnei mate pukupuku waha? He aha ngā tohu?

Mena he mate pukupuku aphthous tōu, tirohia ēnei tohu:

• Ko te nuinga o te wā ka kitea ēnei whara i te āhua porowhita .
• He mā te āhua o waenganui o te patunga , he kōwhai mārama rānei , me te mea kua hipokina ki tētahi kiriata iti.
• He 'mowhiti' whero kanapa iti kei te taha o te patunga. E kīia ana tēnei e ētahi he "poro whero".
• I te nuinga o te wā, he iti ēnei, tata ki te haurua pī (6 mirimita, tata ki te hauwhā inihi rānei), ā, kāore i te tino hohonu. Heoi, he onge te puta o ngā patunga nui ake, hohonu ake.
• I ētahi wā, i mua i te putanga mai o te mate pāwera, ka rongo pea koe i te wera, te ngau, te māuiui rānei i te wāhi. Ka puta te mate pāwera i muri i te rā kotahi, e rua rānei.
• Ka puta takitahi pea ēnei whara, ka puta rānei i roto i ngā tautau iti, ka hanga he maha ngā tautau.

Mena kei te kitea ēnei tohu, ko te tūponotanga he "Aphthous Ulcer".

Kia pēhea te roa o te wā e ora ai ēnei patunga?

Ko te rongo pai, ko ēnei mate pukupuku, e kiia nei ko ngā "Aphthous Ulcers" , kāore i te kino, ā, ka ora noa iho i roto i te wiki, i ngā wiki e rua rānei . Heoi, ka mamae pea i te wā e ora ai.

• Ko te mamae te mea tino kaha i roto i ngā rā tuatahi e toru ki te whā . Ko te kai me te kōrero ngā mea tino uaua.
• Kātahi ka iti haere te mamae, ka mimiti te patunga, ā, ka tīmata te ora.
• I te nuinga o te wā, ka ora ēnei patunga iti , kāore he tohu e toe ana . Heoi, ki te mea he tino nui, he hohonu hoki te patunga, tera pea ka toe he tohu iti i ētahi wā.

He aha i maha ai te pā mai o ēnei mate waha (Aphthous Ulcers) ki a tātou? E mōhio ana koe ki ngā take?

He uaua ki te tohu i tētahi take kotahi mō tēnei. He maha ngā wā ka puta ēnei whara nā te huinga o ngā āhuatanga. Ko ētahi o ngā tino take ko:

• Ngā whara iti i roto i te waha: Whakaarohia kua pā kino koe ki te taha o roto o tō paparinga i a koe e kai ana, kua pā kino rānei tō paraihe niho i a koe e parai ana i ō niho, kua wera rānei tō waha i muri i te kai i tētahi mea wera. Ka puta katoa ēnei i ngā aituā iti.
• Taumahatanga : Kaua e miharo, he nui ake te pānga o te taumahatanga ki ō tātou tinana i tā tātou e whakaaro nei. Ka taea hoki ēnei whara te puta mai i ngā mea pēnei i te mahi nui, te pēhanga whakamātautau, me ngā raruraru i te tari.
• Ētahi kai: Tērā pea ka pāngia ētahi tāngata e ēnei mate i muri i te kai tiakarete, kawhe, rōpere, tiihi, nati, kai raukikī, tōmato, me ngā hua citrus (pērā i te karaka me te rēmana). Ehara ēnei i te mea mā te katoa, engari mā ētahi tāngata anake.
• Te korenga o ngā huaora me ngā kohuke : Ka puta pinepine ake ēnei whara ina kore te tinana i te korenga o ngā matūkai, inā koa te huaora B12 , te konutea , te folate, me te rino .
• Ngā Kai o te Parani Niho: Kei roto i ētahi parani niho me ngā horoi waha he matū pupuhi e kiia nei ko te `(Sodium Lauryl Sulfate - SLS). Ka taea hoki e ētahi tāngata e pāngia ana e tēnei `(SLS)` te whakaputa i ngā mate waha .
• Ngā huringa homoni : Ka puta pea ēnei whara i ētahi wā nā ngā huringa homoni e pā ana ki te huringa paheketanga i roto i ngā wāhine.
• Ngā āhuatanga tuku iho: Mena he maha ngā mate pukupuku waha o tētahi o tō whānau, he iti noa te tūponotanga ka pāngia koe e ēnei mate pukupuku. Ko te tikanga he pānga ira pea.
• Ētahi mate:He tino onge, ka taea hoki e ēnei mate waha te tohu i ngā mate o te ara nakunaku pērā i te mate a Crohn me te mate Celiac. Ka kitea hoki i ētahi wā ka ngoikore te pūnaha ārai mate.

He aha ngā mea ka taea e koe te mahi ki te kāinga hei rongoā i te mate pukupuku waha?

Anei ētahi mahi māmā ka taea e koe te mahi i te kāinga hei whakaiti i te mamae me te tere ake te whakaora i te mate pukupuku waha:

• Horoia tō waha ki te wai tote mahana: Koinei te mea tino whai hua e mahia ana e te tini tāngata. Whakarewahia kia kotahi tīpune tote ki roto i tētahi karāhe wai mahana, ka horoi i tō waha kia toru, kia whā rānei ngā wā i te rā. Mā tēnei ka horoia te patunga, ka whakaiti i te mamae.
• Āraia ngā kai e whakapataritari ana i te patunga: Ka taea e ngā kai werawera, kawa, pakari, me te pakari (hei tauira, pihikete, parai) te whakapataritari ake i te patunga. Nō reira, me karo i ēnei kai kia ora rā anō te patunga.
• Ngā hinu whakapūkara e wātea ana i ngā whare rongoā: He hinu whakapūkara kei ngā whare rongoā hei whakaiti i te mamae, hei ārai hoki i te patunga. Heoi, he pai ake te pātai atu ki tētahi kaiwhakaora rongoā, ki tētahi tākuta rānei.
• Pania he honi (he maimoatanga taiao): E ai ki ētahi tāngata mā te pani i te honi parakore ki te patunga ka āwhina i te whakaiti i te mamae me te tere ake te whakaora.
• Whakamahia he paraihe niho ngohengohe: Ina paraihia ō niho i a koe e pāngia ana e te mate, whakamahia he paraihe niho he huruhuru ngohengohe. Kaua e paraihia te mea e pāngia ana.
• Inumia he nui te wai: He pai te pupuri i te makuku o te tinana mō ngā mea katoa.

Kia maumahara, he whakaora rangitahi ēnei. Mena kei te hokihoki te whara, kei te kino rānei, he mea nui kia toro atu ki te tākuta.

Āhea tātou me toro atu ki te tākuta mō ēnei mate waha?

Ahakoa kāore i te kino rawa ēnei mate waha (Aphthous Ulcers), tera ētahi wā me toro atu tātou ki te tākuta. Ko ēnei ngā wā:

• Mena he tino nui ngā patunga: Mena he nui ake ngā patunga i te mea noa (nui atu i te henimita).
• Mena he maha ngā mate pāwera kei a koe: Mena ka ora tetahi i mua i te putanga mai o tētahi atu, mena rānei ka puta mai i ngā wā maha i te marama.
• Mena kāore te patunga i ora mō ngā wiki e rua, e toru rānei.
• Mena he uaua ki te manawanui te mamae: Mena kāore e taea te whakahaere i te mamae ahakoa te tiaki kāinga.
• Ki te tino uaua ki te kai, ki te inu rānei: Ka matewai pea koe, ka ngaro hoki tō taumaha.
• Mena he kirika kei te taha o ngā mate waha.
• Mena, haunga ngā mate waha, he mate anō hoki ō kanohi, ō ira tangata rānei (he tohu pea tēnei mō tētahi atu mate, pērā i te mate a Behcet).

I roto i tēnei āhuatanga, he mea tino nui kia toro atu ki te tākuta mō ētahi tohutohu. Kātahi ka tirohia e rātou mēnā he take kē atu, me te maimoatanga e hiahiatia ana.

Me aha tātou hei ārai i te hokinga mai o ēnei mate waha?

Ahakoa kāore e taea te whakamutu katoa i ēnei mate waha, he iti noa ngā mea ka taea e tātou te whakamātau hei whakaiti i te auau o ēnei mate waha (Aphthous Ulcers):

• Kia mau ki te hauora o te waha: Paraia ō niho kia tino pai, kia rua ngā wā i te rā, ā, whakamahia he miro niho hei horoi i waenga i ō niho.
• Tāutuhia, ā, karohia ngā kai e whakapataritari ana i a koe: Ki te kitea e koe he kai ētahi e pāngia ai koe e ngā mate pukupuku, whakaitihia te nui o aua kai.
• Whakahaerehia te ahotea: Whakamātauria kia wātea tō hinengaro mā te whakamahi i ngā mahi pēnei i te yoga, te whakaaroaro, me te whakakorikori tinana.
• Kai i tētahi kai taurite: Whakaurua ngā huawhenua, ngā hua rākau, me ngā otaota whai kiko i ngā huaora me ngā kohuke ki roto i tō kai. Mēnā e tika ana, ka taea hoki e koe te tono ki te tākuta kia tangohia he "maha-huaora".
• Kia tūpato kei whara koe i roto i tō waha: kai mārire i te wā e kai ana, ā, parai mārire i ō niho i te wā e parai ana.

Nā, kia maumahara tātou ki tā tātou i kōrero ai, āe? (Karere hei tango ki te kāinga)

E mōhio ana koe inaianei ahakoa he mamae, he whakarihariha hoki ēnei mate e kiia nei ko ngā "(Aphthous Ulcers)" e puta mai ana i roto i te waha, i te nuinga o te wā ehara i te mate kino . Kāore e horapa . Ka ora noa iho i roto i te wiki, i ngā wiki e rua rānei. Ka taea hoki e koe te whakaiti i te mamae mā te whakamahi i ngā rongoā kāinga ngāwari. Heoi, ki te nui rawa ngā mate, ki te puta pinepine, ki te roa te wā e ora ai, ki te haere tahi rānei me ētahi atu tohu pēnei i te kirika, kaua e wareware ki te toro atu ki te tākuta . Mā te tiaki i tō hauora waha, te kai i tētahi kai taurite, me te whakaiti i te ahotea ka āwhina hoki ki te whakaiti i te hokinga mai o ēnei mate. Nō reira, he mea tino nui kia mōhio koe ki tēnei!

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Ngā Mate Pukupuku o te Waha, Ngā Mate Pukupuku Āphthous, Ngā Mate Pukupuku Āwhata, Hauora o te Waha, Ngā Mate Pukupuku Mamae, Ngā Mate Waha, Tuhinga Hauora Sinhala