Ka pāngia rānei te mate huango, te mate pāwera rānei o tāu tamaiti e ngā pepeke? (Ngā mea e whakaoho ana i te pepeke) Me kōrero tātou mō tēnei!

He uaua ki tāu tamaiti te manawa , he ponana rānei kei tōna kiri? Tērā ētahi mea ka kino ake ai te mate huango, te mate pāwera rānei o tāu tamaiti. Ka kiia ēnei he " mea whakaoho". Ka taea e tō tākuta te āwhina i a koe ki te rapu i te take o ēnei mea e pā ana ki tāu tamaiti. O ēnei, ko tētahi mea e pā ana ki te nuinga o ngā tamariki, engari kāore e arohia ana e tātou i ētahi wā, ko ngā pepeke.

He aha te take he raruraru nui ngā pepeke? (Me pēhea te whakaputa tohu e ngā pepeke)

Ki te kī māmā noa iho, ehara i te mea whakarihariha noa iho ngā pepeke. Ina koa mō te tamaiti he mate huango, he mate pāwera rānei, ka nui te pānga o ngā pepeke. E mōhio ana koe me pēhea?

Kei roto i ngā paru pepeke, te huware, me ngā paru he pūmua motuhake. Koinei te pūmua e puta ai te mate pāwera i roto i ētahi tamariki (me ngā pakeke). Ko te tikanga, ki te hongihia e te tamaiti ēnei matūriki pūmua, ki te kainga rānei me te kai, ka kino haere ngā tohumate huango o te tamaiti. Ka puta pea te whewhe, te uaua ki te manawa , te māuiui o te uma, te maremare tonu, ā, i ētahi wā ka puta te kiri mākūkū, te mākūkū, me ngā kanohi whero.

Whakaarohia, he maremare tāu tamāhine . Ka hoatu e koe te rongoā i whakaritea e te tākuta i taua wā. Engari i ētahi wā, ka tino kino te maremare me te wheezing, ā, ka ara ake ia i te pō. Kāore e taea e koe te mārama he aha tēnei e tupu ana. Tērā pea ko te take o tēnei he pepeke e huna ana i roto i te kīhini, kāore koe i te mōhio!

Ngā mea ka taea e koe te mahi hei whakaiti i te pānga o ngā pepeke

Āe, kia tirohia tātou me pēhea te tiaki i ā tātou tamariki i ēnei pepeke whakarihariha, me te whakaiti rānei i tōna pānga. He mea ēnei e hiahia ana kia whakapau kaha, engari he mea tika kia mahia hei oranga mō te tamaiti .

Tuatahi: ko te horoi i te whare te mea nui rawa atu!

Me kai, me wai, me wāhi huna hoki ngā pepeke kia ora ai rātou. Ki te tangohia atu ēnei mea e tātou, ka uaua ki a rātou te noho ki roto i ō tātou kāinga.

• Ko te kīhini te wāhi matua: Tirohia te kīhini mō ngā toenga kai me ngā toenga kai. Me horoi tonu ngā kaunta me te taha o te oumu, kia makuku tonu. He mea nui rawa kia noho ma te kīhini i mua i te moe i te pō.
• Kia taupokina te kai: Me taupokina pai ngā toenga kai me ngā kai e waiho ana i waho. Me hiritia pai ngā kete kai kua whakatuwheratia.
• Horoia ngā rīhi, kātahi ka whakatakotoria:He tikanga pai te horoi i ngā rihi ina mutu te kai. He tino kai reka mā ngā pepeke te waiho i ngā rihi kāore i horoia ki roto i te totohu tae noa ki te pō!
• Ipu para: Whakamahia he ipu para me te taupoki. Ā, kia kati tonu. He pai ake te tango i te para i ia rā.
• Ngā mea hangarua: Horoia, whakamarokehia hoki ngā pounamu kirihou me ngā kapu miraka kawa i mua i te hangarua, ki te kore ka kitea e ngā pepeke he toenga kai i roto.
• Horoia ngā papa me ngā kaute i ia wā: Ko te tahia, te mimiti puehu, te mopi rānei i tō whare i ia rā he huarahi pai ki te tango i ngā matūriki pūmua e mate pāwera ana ki ngā pepeke.

Me kati te tatau kia kore ai ngā pepeke e tomo ki roto i te whare!

He momo kararehe te pepeke ka taea e ia te ngokingoki i roto i ngā wāhi iti rawa.

• Ngā kapiti i ngā pakitara me ngā papa: Tirohia mēnā he kapiti iti, he kōhao rānei kei roto i ngā pakitara, i ngā papa, i waenganui rānei i ngā taera. He mea tino kitea ēnei i roto i te kīhini, i te kaukau, i te taha o ngā totohu, me te taha o ngā paipa. Hiritia ēnei ki te sima iti, ki te hiri rānei.
• Tirohia ngā tatau me ngā matapihi: Ka taea hoki e ngā pepeke te tomo mā roto i ngā āputa i ngā tatau me ngā matapihi. Tirohia mēnā ka kati tika, ā, mēnā he āputa anō hoki.

Me whakarērea te kai, te inu me te wai.

Ko te kai me te wai te mea nui rawa atu hei oranga mō ngā pepeke. Me whakakore atu ēnei mea i a rātou.

• Kaua e waiho te wai ki roto i te kīhini i te pō: He wāhi pai mō ngā pepeke te inu i ngā mea pēnei i te totohu kī tonu, te wai tū rānei i runga i te papa. Horoia kia maroke ēnei wāhi i mua i te moe i te pō.
• Kai mō ngā mōkai: Mena he kurī, he ngeru rānei tōu i te kāinga, waiho ā rātou kai i te pō. Kaua e waiho ki waho.
• Whakaitihia te nui o ngā mea para: Ko ngā nūpepa tawhito, ngā pouaka kātene, me ētahi atu taonga kua purangahia ki te wāhi kotahi ka noho hei wāhi huna pai mō ngā pepeke. Nō reira, whakaitihia ēnei taonga ki te nui e taea ana. Kia ma tō whare.

Āwhina tohunga me ētahi atu tikanga

I ētahi wā, ahakoa te nui o tā tātou mahi i ēnei mea, kāore pea te raruraru pepeke e memeha. I roto i ēnei āhuatanga, me whakaaro tātou ki ētahi atu tikanga.

• Te Whakangaromanga Ngaio: He pai ake te utu i tētahi kaiwhakangaromanga ngaio hei āwhina i a koe ki tēnei. Ka taea e rātou te whakamahi i ngā tikanga haumaru e tika ana mō tō kāinga, ā, he haumaru hoki mō ngā tamariki. Ko te tikanga he pai ake te mahi i tēnei maimoatanga i ia torutoru marama.
• Ngā Mahanga Mōunu:I tēnei wā, ka taea e koe te whakamahi i ngā mahanga mōunu hei hopu pepeke. Kei te toa ēnei e wātea ana. Heoi, kaua e whakamahi i ngā rehu aerosol . Ka taea e ngā matū kei roto i ēnei rehu te whakanui ake i ngā tohumate huango i roto i ētahi tamariki.

He mea nui: Ki te mea kei te whakamahi koe i tētahi rongoā mō ngā pepeke , puritia ki tētahi wāhi haumaru, kāore e taea e ngā tamariki te toro atu. Me rangahau hoki te rongoā me te āta, ā, ki te taea, rapu tohutohu mai i tētahi tākuta, i tētahi kaitirotiro hauora tūmatanui rānei.

Āhea koe me toro atu ki te tākuta?

Ahakoa ēnei āhuatanga katoa, ki te kore e pai ake ngā tohumate huango, mate pāwera rānei o tāu tamaiti, ki te āhua kino haere rānei, me toro atu koe ki te tākuta . Tērā pea he take kē atu, me whakarerekē rānei te rongoā o tāu tamaiti. Nō reira, kaua e mataku, me rapu tohutohu hauora tonu.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Mai i ngā mea kua kōrerotia e tātou, e mārama ana pea ki a koe ka pā puku ngā pepeke ki te hauora o ā tātou tamariki.

• Ko te ma te mea nui: Kia ma, kia ataahua te whare, inā koa te kīhini.
• Whakakorea te kai me te wai: He huarahi pai te whakakore i te kai me te wai mō ngā pepeke.
• Hiritia ngā pūwāhi tomo: Whakaitihia te tūponotanga o ngā pepeke ki roto i tō whare mā te hiri i ngā kapiti me ngā kōhao.
• Ngā tikanga whakahaere haumaru: Ki te tika, whakamahia he tikanga whakahaere pepeke ngaio e haumaru ana mō ngā tamariki. Āta karohia ngā rehu hau.
• Tohutohu hauora: Kia tūpato ki ngā tohumate o tāu tamaiti. Ki te tika, kaua e whakaroa ki te rapu tohutohu hauora.

He mea nui kia mahi i ēnei mea me te iti o te kaha, me te auau hoki . Kāore e ranea te mahi kotahi i te rā. Ki te waiho tēnei hei tikanga mō ia rā, ka taea e koe te whakaiti i te pānga o ngā pepeke ki tāu tamaiti. Ko tā mātou tumanako kia waihangahia he taiao hauora, he taiao whakamarie mō tāu tamaiti!

Ngā pepeke, te mate huango, ngā mate pāwera, te hauora o ngā tamariki, ngā mea whakaoho, te horoi o te kāinga, ngā tohu