He ngoikore, he māuiui rānei tō waewae? Me ako tātou mō (Whara o te io Peroneal)!

Kua rongo koe i te ngau kino, te mamae, te uaua rānei ki te hiki i ō matimati, i ō pona rānei i tō waewae o raro, i raro i te turi? He rite rānei ki te tōia o tō waewae ki te whenua ina hikoi koe? I ētahi wā, ka puta ēnei āhuatanga i te raruraru o te io i roto i tō tātou waewae. Ko tētahi o aua āhuatanga ko te whara o te io peroneal. Me kōrero tātou mō tēnei i tēnei rā, āe?

He aha tēnei whara o te io Peroneal?

He whakarāpopototanga noa iho, ko te neuropathy peroneal he mahi hē o tō io peroneal noa . Ko tēnei io te mea e kawe mai ana i te kare ā-roto ki mua me ngā taha o ō waewae. Koia anō hoki te io e āwhina ana i a koe ki te whakaara ake i ō matimati me ō pona waewae.

Whakaarohia, mēnā ka pāngia tēnei io e tētahi mea, ka pāngia pea koe e te ngoikore, te mākūkū, te mamae, te ngoikore rānei o ō waewae. I ētahi wā, ka pāngia pea koe e te mate e kiia nei ko te "foot drop". Ko te tikanga tēnei kāore e taea e koe te hiki ake i tō waewae mai i tō pona. Kātahi ka tōia tō waewae i te whenua ina hikoi koe. Kāore ianei tēnei i te mea whakarihariha?

Kei hea te tūnga o te io peroneal i roto i tō tātou tinana?

He rite ki tētahi "waea" iti i roto i ō tātou tinana. Ka tīmata te io peroneal i te tihi o ō tātou papa, kei reira te wheua hope me ngā papa o te hope, e tata ana ki tētahi io nui e kiia nei ko te io sciatic . Mai i reira, ka rere ki raro i te tuara o tō huha, ka huri, ka heke ki raro i te mua o tō waewae ina tika tō turi, kātahi ka rere ki ō mātiti waewae.

Titiro, ka wehea tēnei io kia rua atu ngā manga e tata ana ki te turi .

Te rerekētanga i waenga i ngā io peroneal hohonu me ngā io peroneal superficial

Ko ēnei peka e rua ko:

1. Te io peroneal hōhonu : Ka rere tēnei ki raro i te taha o roto o tō waewae, i runga ake i te wheua o tō pona waewae. Ka whakahaere i te mahi a te taha o roto o tō waewae, inā koa ko tō māhunga nui me tō māhunga tuarua.

2. Te io peroneal o waho: Ka rere tēnei i te taha o waho o te waewae. Ka tukuna he rongo ki ngā hautoru e rua o waho o te waewae me te tihi o te waewae. Ka āwhina hoki ki te whakahaere i ngā māikuku katoa.

E mārama ana koe ki te hiranga o tēnei io?

Ko wai te mea tino tūpono ka pāngia e tēnei mate?

Ka taea e te tangata katoa te pāngia e te kino o te io peroneal. Heoi, ko te hunga whai mate hauora, whara rānei, he nui ake te tūponotanga ki te pāngia e tēnei mate. Hei tauira:

• Te mate pāwera o te ngākauNgā āhuatanga hauora hinengaro e pā ana ki te kai, pērā i te "Anorexia nervosa".
• Ngā mate io tuku iho pērā i te mate Charcot- Marie -Tooth.
• Ngā mate mumura o te tinana, pērā i te mate rumatiki, te mate lupus rānei.
• Ngā whara o te turi, o te pona rānei.
• He tino iti te taupū papatipu tinana ( BMI ), arā, he iti noa iho tēnei mō te hunga kikokore.
• Mō te hunga he mate huka momo 2 .

Ehara i te mea koinā anake, ki te mea he tangata koe e whiti tonu ana i ō waewae me ō turi e piko ana, kei roto rānei tō waewae i te raima, ki te mea rānei he tangata koe e noho roa ana i runga i te moenga (okiokinga i runga i te moenga), he paku teitei ake anō hoki tō mōrearea.

He aha ngā take o ngā mate o te io peroneal?

I te nuinga o te wā, ka puta ēnei raruraru io i te whara kino ki te turi, te waewae, te pona rānei. Ko ēnei momo whara ko:

• Te whati o te pona waewae.
• Ko te whati o te fibula he whati i te wheua roa kei muri o te waewae, arā, te fibula .
• Te wehenga o te turi.
• He whati turi.

Kia maumahara, ki te motuhia tō turi, he tino nui te tūponotanga ka pāngia koe e te kino o te io peroneal. E kiia ana tata ki te rua i roto i te tokorima o ngā tāngata e motuhia ana ō rātou turi ka pāngia e tēnei kino o te io.

I ētahi wā, ka puta anō tēnei āhuatanga i muri i te pokanga, pērā i te whakakapinga turi, te whakakapinga hope rānei.

Kāore pea tēnei mate e puta mai i ēnei aituā anake, engari nā te mea hoki kua pēhia te io peroneal. Ko ngā mea ka puta ai tēnei pēhanga ko:

• Te hanganga o te toto totoka.
• He maka waewae piri.
• Te hanganga o tētahi pukupuku i taua wāhi.

He aha ngā tohu o tēnei mate?

Ko tētahi o ngā tohu tino kitea o te pakaru o te io peroneal ko te āhua e kiia nei ko te "foot drop." Ko te "foot drop" he tauira hikoi motuhake e puta ana i a koe e hikoi ana. Ko te tikanga tēnei kāore e taea e koe te piko i tō pona hei whakatakoto i tō waewae ki mua. Engari, me hiki ake e koe tētahi turi ki runga ake i tētahi atu hei hiki ake i tō waewae i te whenua. Me te mea kei te tōia tō waewae ki runga i te whenua. Ka taea e tēnei te meinga koe kia tūtuki, kia hinga.

Ko ētahi atu tohu ko:

• Te kore e taea te neke i te waewae.
• Te kore e taea te piko i ngā māikuku me te pona waewae ki runga (e kiia ana tēnei e ngā tākuta ko te 'dorsiflexion').
• Te ngaronga o te kare ā-roto i te pito o runga o te waewae, o te pona rānei.
• Te mamae o te waewae, o te waewae raro rānei.

Mena kei a koe tētahi o ēnei tohu, he pai ake te toro atu ki te tākuta i te wā e taea ai.

Me pēhea te tautuhi tika a te tākuta i tēnei?

Ina haere koe ki te tākuta, ka tirohia tuatahitia tō waewae, ka pātai atu mō ō tohumate. Kātahi ka whakahaerehia pea e rātou ētahi whakamātautau hei whakaū i te āhua tuturu.

• Ngā whakamātautau whakaahua : Kei roto i ēnei ko ngā whakamātautau pēnei i te matawai CT , te ultrasound , te MRI rānei.
• Te whakamātautau irahiko aukume (MR): He whakamātautau MRI motuhake tēnei e whakamahia ana hei tiki pikitia pai o ngā io.
• Electromyogram (EMG ): Ka tirohia te urupare a ō uaua ki te whakaohooho io.
• He rangahau mō te kawe io : E ine ana tēnei i te tere me te pai o te haere o ngā irahiko hiko i roto i ō io.

I muri i ēnei whakamātautau, ka taea e te tākuta te kī atu mēnā he kino tō te io peroneal, he raruraru rānei.

Me pēhea te rongoā i te pakaru o te io peroneal?

Ko te maimoatanga e whakawhirinaki ana ki te wāhi i pakaru ai te io me tōna kaha. I te nuinga o te wā, ka tīmata ngā tākuta me ngā maimoatanga kore-pokanga.

Ngā maimoatanga kore-pokanga

• Ngā whakaurunga hu : Ka kiia ēnei he whīra , he whīra tautoko , he orthotics rānei. Ka taea e ēnei te āwhina i a koe ki te hikoi tika ahakoa kua "taka te waewae".
• Whakaora tinana : Kei roto i tēnei ko ngā mahi whakakori tinana hei whakanui ake i te kaha o tō waewae me te whānuitanga o te nekehanga ka taea e koe te neke tika i tō waewae.
• Whakangungu hīkoi: Hei whakangungu i a koe ki te hīkoi tika me te kore e "taka te waewae".

Te maimoatanga pokanga

I ētahi wā, inā koa kua tino pēhia, kua pakaru rānei te io, ka tūtohu pea tō tākuta kia pokangahia. I te wā o te pokanga, ka taea pea e koe te:

• Whakamamaehia te pēhanga ki runga i te io kei reira e pēhia ana.
• Te whakatika i te io kua pakaru.
• Mena kua tino pakaru tetahi io, ka taea te hanga anō ma te whakamahi i te kiko i tukuna mai e tetahi atu tangata.

Me pēhea te whakaiti i te mōrearea o te whakawhanake i tēnei momo mate?

Kāore he huarahi hei ārai katoa i te kino o te io peroneal. Heoi anō, kei reira ētahi mea ka taea e koe te mahi hei whakaiti i tō tupono ki te whakawhanake i ngā raruraru nui:

• Kaua e whiti i ō waewae i ngā wā katoa e taea ana, inā koa i te taha o te turi.
• Whakaititia ngā mahi e pēhi ana i ō turi, inā koa ko ngā taha, ko te tuara rānei o ngā turi.
• Ki te pāngia koe e tētahi whara, e te ngoikore rānei o tō waewae, me toro atu ki te tākuta tonu.

Ki te āta tiaki koe i ēnei mea iti, ka taea e koe te karo i ngā raruraru nui.

He aha ngā mea ka taea e koe te tumanako mēnā kua pakaru tō io peroneal?

Ko te whakaoranga e whakawhirinaki ana ki te wāhi o te whara me te kaha o taua whara. Mō te tini o te tangata, ka whakaitihia e ngā maimoatanga kore-pokanga ngā tohumate, ā, i ētahi wā ka whakakorea rawatia.

Ina koa mēnā kei a koe tēnei mate i muri i te pokanga turi katoa , he nui ake te tūponotanga ka ora katoa koe. Heoi, mēnā i puta tēnei mate nā te piko o te turi, he iti ake te tūponotanga ka ngaro katoa ngā tohu. Kaua e manukanuka, mā te maimoatanga koe e whakaora.

Kia pēhea te roa o te wā e ora ai i muri i te pokanga?

Mena ka pokangahia koe mō te whara o te io peroneal, ka rerekē pea te roa o tō whakaoranga. I te nuinga o te wā, me whakawhāiti e koe ō mahi mō ngā wiki tuatahi e ono i muri i te pokanga. I muri i ngā wiki e ono, ka taea e koe te whakanui haere i ō mahi. E toru ki te whā marama te roa hei whakaora katoa.

He aha atu anō tāu e hiahia ana ki te pātai atu ki te tākuta?

Ina haere koe ki te tākuta, he mea pai kia pātai koe i ēnei pātai:

• He aha te tino take e pāngia ai ahau e tēnei mate io peroneal?
• He aha ngā kōwhiringa maimoatanga kei a au?
• He aha ngā mea ka pā mai mēnā kāore au e whiwhi i tēnei rongoā?
• He aha taku e taea ai te aukati i tēnei mea kia kore ai e puta anō?

He mea tino nui kia mōhio koe ki ēnei mea.

He aha atu ngā mate pūnaha io he rite ngā tohu?

Tērā ētahi āhuatanga io ka puta ai ngā tohu rite ki te neuropathy peroneal. Koia te take ka tirotirohia e te tākuta kia mōhio ai mēnā he neuropathy peroneal tōu, he mate rānei.

Ko ētahi o ngā āhuatanga e rite ana ngā tohu:

• ALS (Amyotrophic lateral sclerosis - ALS)
• He kōpae herniated (he kōpae herniated i te tuaiwi)
• Te mate urutā maha
• Te mate a Parkinson

Nō reira, ki te rongo koe i tētahi mea rerekē i roto i tō waewae, he mea whakaaro nui kia whakaaturia tonutia ki te tākuta, kia kitea ai te take.

Hei whakarāpopototanga (Karere hei tango ki te kāinga)

Āe, ko te whara o te io peroneal i kōrerohia e tātou i tēnei rā he whara ki te io e rere ana mai i ō tātou papa ki raro i ō tātou waewae ki ō tātou matimati. Ka taea e tēnei te whakangoikore, te mamae, te ngoikore o te waewae o raro, me te uaua ki te hikoi e kiia nei ko te "foot drop".

Ko te mea nui kia kaua e mataku mēnā ka pāngia koe e ēnei tohu, engari me toro atu ki te tākuta tonu mō ētahi tohutohu. I roto i te nuinga o ngā wā, ka taea te whakapai ake i tēnei āhuatanga mā ngā maimoatanga kore-pokanga pērā i te whakauru hu me te whakaora tinana.

Nō reira, tiakina ō waewae. Nā te mea, ko ō tātou waewae te mea e tautoko ana i tō tātou tinana katoa, tika?

` io peroneal, taka waewae, ngoikore waewae, mamae waewae, whara io, ngoikore waewae, whara io