Kei te pāngia tonu koe e ngā raruraru ihu? Whakamātauria ēnei mahi māmā e 6!

He mea tino noa te ihu pupū, te mahunga taumaha, me te mamae o te kanohi ina pāngia koe e te makariri, mō ētahi tāngata rānei , he mate pāwera ā-wā. Engari ki te mōhio koe ki te take o tēnei me te aha tonu te mahi, ka taea e koe te whakakore i tēnei raruraru me te manawa ngāwari anō. Me kōrero ngāwari tātou mō tēnei.

1. Tuatahi, me rapu tātou he aha koe i pāngia ai e ēnei raruraru.

He nui ake te tūponotanga o ētahi tāngata ki te pāngia e ngā raruraru sinus i ētahi atu. Tērā pea he kuiti ngā ara i roto i tō ihu e anga atu ana ki ō kōhao sinus mai i te whānautanga mai. Tērā pea he peka ke tō septum . I ētahi wā, he tipu kei roto i tō ihu, e kiia nei ko te "Nasal Polyps," ka taea te hanga me te aukati i te rere o ngā wai.

Ahakoa te take, ko te mea nui ko te pupuri i ngā ara ihu kia tuwhera, kia kaua e purua. Ko reira anake ka taea ai te mimiti tika i ngā wai e kohia ana i roto.

Nā, he aha ēnei ihu?

He whakarāpopototanga noa iho, ko ngā ihu he pūnaha kōhao kei roto i ngā wheua o tō tātou angaanga . E hono ana ēnei ki a rātou anō. Ko te mea nui rawa o ēnei kōhao he tata ki te inihi te whānui, ā, he iti ake ngā mea kē atu.

• Kei muri i ō wheua paparinga ko ngā kōhao sinus nui rawa atu, e kiia nei ko ngā sinus maxillary.
• Kei waenganui o te rae, i runga ake i ngā tukemata, ko ngā sinus frontal.
• Kei waenganui i ngā kanohi ngā (ethmoid sinuses).
• Kei roto rawa i te ihu, kei muri hoki i te ihu, ko ngā sinus sphenoid.

He kiriuhi māwhero, maeneene hoki ēnei kōhao e kīia nei ko te (mucosa). I te nuinga o te wā, he paparanga angiangi noa iho o te hūpē kei roto i ēnei kōhao ihu, arā, he takoto kau i te nuinga o te wā. Ko te nuinga o ēnei kōhao ka puare ki roto i te ihu mā roto i tētahi ara iti e kīia nei ko te (middle meatus).

2. He mea tino nui te pupuri i te makuku.

Ki te maroke te taiao e noho nei tātou, inā koa i roto i ngā rūma hauhautanga, i ngā whenua rānei he whakamahana, ka maroke ngā kiriuhi ngawari o roto i te ihu i tēnei hau maroke. He aha te mea ka tupu ina tupu tēnei? Ka maroke te hūpē o roto i te ihu, ka matotoru, ā, ka ngāwari te ārai i te ihu. Ko te mutunga iho he mamae me te pēhanga.

Ko te otinga pai mō tēnei ko te whakamahi i tētahi kaiwhakamakuku hau, he taputapu e tāpiri ana i te makuku ki te hau, i roto i tō rūma moe.

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3. Horoia rawatia te roto o te ihu.

He tino pai te whakamahi i te wai tote hei tango i ngā mate pāwera, te puehu, te paru, me te hūpē kāore e hiahiatia ana mai i roto i te ihu. Ka taea e koe te whakamahi i te rehu ihu tote ka taea te hoko mai i te whare rongoā.

Heoi anō, ka taea e koe te hanga i tēnei wai tote ki te kāinga, ka horoi i tō ihu mā te whakamahi i tētahi taputapu pēnei i te "Neti pot". He rite tēnei ki tētahi tīpoti iti.

Me pēhea te hanga wai tote i te kāinga:

Whakaranua kia 3 tīpune o te tote kēne, te tote pīkara rānei (kāore he iodine, he mea tiaki rānei) me te 1 tīpune o te houra tunutunu, ka rongoa ki roto i tētahi pounamu ma, ā, ka āraihia te hau. Ina whakamahia, tangohia tētahi tīpune o tēnei ranunga ka tāpirihia ki tētahi kapu (tata ki te 240 ml) o te wai kua kohuatia, kua 'whakatōtōhia/parakore' rānei , ka whakarewa pai. (Kaua e whakamahi i te wai puna noa).

Tāpirihia tēnei ranunga ki roto i tētahi (ipu Neti) ma, ka piko tō māhunga ki runga i te totohu kia 45 nekehanga te teitei. Whakatakotoria te waha o te (ipu Neti) ki roto i te ihu i runga ake nei, ka ringihia he wai ki roto. Kātahi ka rere te wai i te ihu kē atu. Pupuhihia tō ihu kia maha ngā wā hei tango i te wai e toe ana. Me mahi anō hoki i te taha kē atu.

4. Ngā huarahi hei ārai i ngā rori kua āraia

• Ngā kōpeke mahana: Ruia he kakahu ma ki te wai mahana, kōmiomio, ka pania ki tō mata i ētahi wā i te rā. Mā tēnei ka āwhina i te whakatuwhera i ngā kōhao o tō ihu.
• Kohuatia tō ihu: Mā te kohua i tō ihu e rua, e whā rānei ngā wā i te rā ka āwhina i te pupuri i te makuku i roto i tō ihu. Ko tētahi huarahi māmā ki te mahi i tēnei ko te kati i te tatau o te wharepaku, te tahuri i te ua wera, me te noho ki te wāhi kohu mō tētahi wā.
• Inumia he nui te wai: Inumia he nui te wai me ngā wai i te roanga o te rā. Mā tēnei ka angiangi te hūpē i roto i tō tinana me tō ihu, ka māmā ake te mimiti.

5. Ka pāngia koe e te taiao e noho ana koe, kia mau te ma.

Ka taea e ngā mea kei te hau e karapoti ana i a koe – pērā i te parahanga o te hau, te paoa hikareti, ngā hua horoi, me ngā rehu makawe – te whakararuraru i ō raruraru ihu.

Ki te mea he kaipaipa koe, koinei te wā pai ki te whakamutu. Me noho tawhiti atu i ngā wāhi e kaipaipa ana ētahi atu. Me noho ki roto i te whare i ngā wā katoa e taea ana i ngā rā e tino poke ana te hau.

Ka tāutahia e ētahi he tātari "(HEPA)" ki roto i ō rātou rūma moe. Ka taea e tēnei te tango i ngā mate pāwera pēnei i te puehu, te hae, me te kiri kararehe mai i te rangi. Heoi, kāore tēnei e mahi mō te katoa. Mena ko ō raruraru ihu he mate pāwera, kōrero ki tō tākuta mēnā he tika tēnei momo tātari māu.

6. Kia whiwhi tātou i te whakaoranga mā te whakamahi i ngā rongoā.

I ētahi wā, hei tāpiri atu ki ēnei mea, me whakamahi anō hoki ngā rongoā. Heoi, ko te mea tino haumaru ko te whakamahi i ēnei i raro i te tohutohu a te taote.

He mea tino nui! Kaua e whakamahi i ngā rehu ihu (whakaiti ihu pupuhi) mō ngā rā neke atu i te 3 i te wā kotahi. Kaua hoki e whakamahi i ngā rongoā whakaiti ihu pupuhi (whakaiti ihu pupuhi) mō ngā rā neke atu i te 7 i te wā kotahi. Ki te whakamahi tonu koe i ēnei, ka kino haere pea te raruraru (ka hoki anō te pupuhi).

Ki te kore tetahi o ēnei mea e āwhina, ka tukuna koe e tō tākuta ki tētahi tohunga, ki tētahi taote pokanga taringa , ihu, me te korokoro (ENT). Tērā pea me mahi pokanga iti koe hei tango i ngā puku, i ētahi atu ārai rānei i roto i tō ihu.