He tūponotanga anō hoki ka whānau māhanga koe i muri i te 35 tau te pakeke? (Māhanga Hapūtanga) Me mōhio koe ki ēnei mea!

Neke atu i te 35 tau tō pakeke, ā, kei te hapu koe i ngā māhanga, nō reira he tino pai te āhua, tika? Engari i te wa ano, he mea noa hoki te mataku me te manukanuka, pērā i te, "Ka puta he raruraru i tēnei tau? Ka ora ngā pēpi e rua?" Kaua e manukanuka. I ēnei rā, he nui ake te whānautanga o ngā pēpi hauora a ngā wāhine kaumātua i mua. Nō reira kaua e manukanuka ki tō tau anake. Ko te mea nui ko te mōhio ki te pupuri i a koe me ō pēpi kāore anō kia whānau kia ora tonu i roto i tēnei haerenga. Me kōrero tāua mō tēnā.

Me pēhea te whakanui ake i te tūponotanga o te whānautanga o ngā māhanga hauora?

Ki te kī ngāwari, ko te whakautu pai ko te haere wawe me te haere ki te tiaki hapūtanga i ia wā, i ia wā. Ko ngā wiki e waru tuatahi, ko ngā marama e rua rānei, o tō hapūtanga te wā e whanake ana ngā whekau tino nui o tō pēpi. Mai i tēnei wā, he mea nui kia whiwhi tiaki a te tākuta kia pai ai te hapūtanga me te hauora o ngā pēpi e rua. I ēnei wāhi hauora, ka tirohia tō hauora, ka hoatu he tohutohu ki a koe, ā, ka whai wāhi koe ki te kōrero mō ngā pātai, ngā āwangawanga rānei kei a koe.

He mea nui rawa tēnei tirotiro hauora mō ngā whaea e hapu ana i muri i te 35 tau te pakeke, nā te mea he paku teitei ake te mōrearea o te whakawhanake i ētahi āhuatanga hauora i tēnei tau. Hei tauira:

• Mate huka hāputanga: He mate huka e pā ana i te wā e hapū ana anake.
• Preeclampsia: He āhuatanga e tohuhia ana e te toto toto tiketike me te pūmua i roto i te mimi.

Ina haere koe ki ngā wāhi rongoā auau, ka tirohia e tō tākuta tō toto toto, tō huka me te pūmua i roto i te mimi, me ngā taumata huka toto . Kātahi, ki te puta mai tētahi o ēnei raruraru, ka taea te tautuhi me te rongoā wawe.

Ngā whakamātautau motuhake mō ngā whaea kua pakeke

Ina hapu koe i muri i te 35 tau te pakeke, he nui ake te tūponotanga o te whānautanga o tō pēpi ki ngā hapa, nō reira he whakamātautau motuhake hei tirotiro māu. Mā tō tākuta ēnei whakamātautau e whakamārama ki a koe. Ko ētahi o ēnei he kōwhiringa noa iho. Nō reira, kōrerohia marietia ngā āhuatanga o ēnei whakamātautau, ngā painga me ngā huakore o te whai i ēnei whakamātautau, ā, me whakatau he aha te mea tika māu.

Ngā huaora me whai

Pērā i ngā wāhine katoa e hapu ana, he mea nui kia kai i tētahi huaora hapūtanga kei roto i te iti rawa 400 maikirokaramu o te waikawa folic i ia rā. Mā te kai i te waikawa folic, inā koa i mua i te haputanga me ngā marama tuatahi e toru o te hapūtanga, ka āwhina i te ārai i ngā hapa whānau kino o te roro me te taurakira o tō pēpi.

Ngā mea ka taea e koe te mahi hei whakaiti i ngā raruraru o te haputanga

Kia maumahara, me tiaki koe i a koe anō, pērā i tāu tiaki i ngā pēpi e rua i roto i tō kōpū. Ki te ora koe, ka ora anō hoki āu pēpi.

• Kia tiakina ō mate hauora kē atu: Mena he mate pūmau tōu, pērā i te mate huka, te toto toto tiketike rānei, me toro atu ki tō tākuta i ia wā, i ia wā. He mea pai kia whakahaerea ēnei mate e koe me tō pēpi i mua i tō haputanga. Me toro atu hoki ki te tākuta niho hei tirotiro i te hauora o ō niho me ō kapia. Mā te hauora o ō niho me ō kapia ka āwhina i te ārai i te taumaha whānau iti me te whānautanga o mua .

• Kai i tētahi kai hauora, taurite: Kai i ngā momo kai hei whiwhi i ngā matūkai katoa e hiahiatia ana e koe. Tāpirihia ngā hua rākau, ngā huawhenua, ngā pīni, ngā witi katoa, ngā mīti kikokore, me ngā hua miraka iti-ngako ki roto i tō kai. Tirohia te ripanga i raro nei.

• Te whakanui i te taumaha e taunakitia ana: Kōrero ki tō tākuta mō te nui o te taumaha e tika ana kia whakanuia e koe i te wā e hapu ana. He nui ake te whakanui i te taumaha me ngā māhanga i te pēpi kotahi.

Mā te whiwhi i te taumaha tika ka whakaiti i te mōrearea o te taumaha iti i te whānautanga me te whānautanga o ngā tamariki i mua i te wā, tae atu ki te mōrearea o te whakawhanake i ngā raruraru pēnei i te mate huka me te toto toto tiketike i te wā e hapu ana.

• Whakakorikori tinana i ngā wā katoa: Mā te whakakorikori tinana i ngā wā katoa ka āwhina i a koe ki te pupuri i te taumaha hauora, ki te pupuri i tō kaha, me te whakaiti i te ahotea. Heoi, he mea nui kia kōrero koe ki tō tākuta mō tō kaupapa whakakorikori tinana. I te nuinga o te wā, ka taea e koe te haere tonu i tō tikanga whakakorikori tinana o ia rā, engari i ētahi wā me whakarerekē pea koe i tō tikanga whakakorikori tinana, me whakaiti rānei i te kaha.

• Kati rawa te kai paipa me te waipiro: He mea nui tēnei. Mā te inu waipiro i te wā e hapū ana ka nui ake te tūponotanga o ngā hauātanga hinengaro me ngā hapa whānautanga o ngā tamariki. Mā te kai paipa ka nui ake te tūponotanga o te whānautanga o mua, te taumaha iti i te whānautanga, me te preeclampsia . He nui ake ēnei tūponotanga mō ngā whaea hapū i muri i te 35 tau te pakeke.

• Pātai atu ki tō tākuta mō ngā rongoā: Me pātai atu ki tō tākuta mēnā he haumaru ngā rongoā e tangohia ana e koe i te wā e hapu ana, e whāngai ana hoki i te u, tae atu ki ngā rongoā kua tohua, ngā rongoā kāore e hiahiatia he rongoā, ngā tāpiringa, tae atu ki ngā otaota Ayurvedic, ngā otaota tūturu rānei.