Kua pāngia koe e tētahi āhua rerekē, āhua kore whakamarie i ō waewae ina haere koe ki te moe i te pō? Me te mea kāore e taea e koe te tu atu, me te mea he kutukutu e ngokingoki ana i roto i ō waewae, me te mea he pōpokorua e oma haere ana, me te mea kei te pāngia koe e te ru hiko. Ehara tēnei i te moemoeā noa iho. He mate hauora tūturu tēnei. E kiia ana e mātou ko te Restless Legs Syndrome , ko te RLS rānei te poto. He maha ngā tāngata e pāngia ana e tēnei mate, engari e whakaaro ana rātou, "Kāore he mea nui, he mamae noa iho i ō rātou waewae." Engari ka taea hoki e ia te whakararuraru i tō moe me te whakararuraru i ō mahi o ia rā. Nō reira, i tēnei rā, kia kitea he aha te RLS me te take o taua mate.
He aha te tino take o te RLS?
I ngā kupu māmā noa iho, kāore anō kia mōhiotia e ngā tākuta te tino take o te RLS. I mua, i whakaarohia he mate kei roto i ngā uaua toto o ngā waewae, he ngoikore rānei kei roto i ngā io e whakahaere ana i te nekehanga me te rongo o ngā waewae. Engari kua whakahēngia ēnei ariā e rua.
E whakapono ana ngā kairangahau ināianei kei te puta pea tēnei i te kore taurite o ētahi matū (ngā neurotransmitters) i roto i tō tātou roro . Ina koa, e whakaponohia ana kei te pāngia te mahi a te matū e kiia nei ko te 'Dopamine', e āwhina ana ki te whakahaere i ngā nekehanga o ō tātou uaua. Kei te haere tonu ngā rangahau mō tēnei.
E rua ngā wāhanga matua o te RLS :
1. RLS Tuatahi: Kāore e kitea he mate hauora taketake i roto i tēnei. Kāore i te mārama te take. I roto i te nuinga o ngā wā, tera pea he tuku iho.
2. RLS Tuarua: I tēnei, ka puta ngā tohumate RLS nā tētahi atu mate, take rānei.
He aha atu ngā mate ka hono atu ki te RLS?
Ae, ehara te RLS i te mea ka puta noa mai. I ētahi wā , he tohu anō hoki nō tētahi atu mate hauora i roto i tō tinana. Nō reira, he mea nui kia mōhio koe ki tēnei.
| Te āhua hauora e pā ana pea | He whakamārama poto |
|---|---|
| Te mate koretake o te rino | Koinei te tino take o te RLS. Ina iti te taumata o te rino i roto i te tinana, ka raru pea te mahi a te dopamine i roto i te roro. |
| Te Neuropathy Peripheral | Ko ngā mate pēnei i te mate huka, inā koa, ka kino pea ngā io o ngā ringaringa me ngā waewae. Ka taea e tēnei kino o te io te whakaputa i ngā tohumate RLS. |
| Te haputanga | He maha ngā wāhine hāpu e pāngia ana e tēnei mate, inā koa i roto i ngā marama e toru kua pahure ake nei. I te nuinga o te wā ka memeha haere i muri i te whānautanga o te pēpi. |
| Mate whatukuhu | Ina tino ngoikore te mahi a te whatukuhu, ka kohikohi ngā paitini i roto i te tinana (uremia). He tino take nui anō hoki tēnei o te RLS. |
| Ētahi atu āhuatanga hauora | Ngā āhuatanga pēnei i te mate a Parkinson, ngā uaua varicose, te fibromyalgia, ngā raruraru thyroid, me te rumatiki rheumatoid. |
| Ngā ngoikoretanga o te huaora me te kohuke | Tērā pea ka pāngia te tinana e te korenga o ngā matūkai pēnei i te konupora me te huaora B12. |
Ko te mea nui ko te kōrero ki tō tākuta mēnā kei a koe ngā tohumate RLS, kaua e wareware noa, e kī ana, "He āhuatanga noa iho tēnei," nā te mea he tohu tōmua pea tēnei o tētahi atu mate kāore koe i te mōhio.
Ka pāngia anō hoki tēnei e ētahi rongoā me ētahi tikanga?
Āe, tino tika. Ko ētahi o ngā rongoā e tangohia ana e tātou i ia rā, me ētahi o ā tātou tikanga, ka pā mai pea te RLS, ka kino ake rānei mēnā kei a tātou kē. He mea nui kia mōhio ki tēnei.
| Momo rongoā/matū | Ngā tuhipoka me ngā tauira |
|---|---|
| Kawheine | Kei roto i te kawhe, te tī, te tiakarete, me ētahi inu ngohengohe te kawheine. Ka taea e ēnei te whakanui ake i ngā tohumate RLS. |
| Waipiro | Ka taea hoki e te inu waipiro te whakanui ake i ngā tohumate RLS. |
| Ētahi rongoā ārai pouri | Ka taea e ētahi rongoā e whakamahia ana mō te pouri te whakararu, te whakararu rānei i te RLS. |
| Ngā rongoā ārai mate pāwera | Ka taea e ngā rongoā noa e whakamahia ana mō ngā mate pāwera me ngā makariri te whakararu i ngā tohumate o te RLS. |
| Ētahi atu rongoā | Tērā pea ka pāngia ētahi rongoā mō te toto toto tiketike (ngā Beta-blockers) me ētahi rongoā mō te mate hinengaro (ngā Antipsychotics). |
Tino nui!
Mena kei te tango koe i tētahi o ēnei rongoā, ā, kei a koe ngā tohumate RLS, kaua e mutu te tango, kaua hoki e whakarerekē i te horopeta mō tētahi take me te kore kōrero ki tō tākuta. Tērā pea ka pā mai ētahi atu pānga kino kino. Kōrero ki tō tākuta mō tō mamae. Tērā pea ka taea e ia te whakarerekē i tō rongoā, te kimi rānei i tētahi atu otinga e pai ana mōu.
Ko wai kei te nui ake te mōrearea ki te whakawhanake i te RLS?
Ahakoa ka taea tēnei āhuatanga te pā ki ngā tau katoa, he nui ake te mōrearea o ētahi tāngata.
- Whakatupuranga:He maha ngā wā ka pāngia tō whaea, tō pāpā, tō tuakana/teina rānei e te mate RLS. Mēnā kei tō whaea, tō pāpā, tō teina/tuakana rānei tēnei mate, he nui ake te tūponotanga ka pāngia koe e tēnei mate. Ko te tikanga ka tīmata te mate RLS tuku iho i te wā taitamariki.
- Tau: Ka piki ake pea te tūponotanga o te whakawhanaketanga o te RLS me tōna kaha i te pakeketanga.
- Ira Tangata: He nui ake te kitea o tēnei mate i roto i ngā wāhine i ngā tāne.
Nō reira, ki te pāngia koe e tēnei mamae nui i ō waewae ina moe koe i te pō, kaua e warewaretia. Tērā pea ka pā kino ki te kounga o tō oranga. Ko te mea pai ko te toro atu ki tō tākuta, te kōrero mō tēnei, te whakamātautau i ngā whakamātautau e tika ana, te kimi i te take tika, me te rapu maimoatanga.
Karere Tangohia ki te Kāinga
- Ehara te Restless Legs Syndrome (RLS) i te mea hanga noa iho, he mate hauora tūturu.
- Ahakoa kei reira ētahi wā kāore i te mōhiotia te pūtake tuturu, he maha ngā wā ka hono atu ki ētahi atu āhuatanga pēnei i te korenga o te rino, te mate tākihi, me te hāputanga.
- Ka taea e ētahi rongoā e tangohia ana e koe, pērā i te kawheine me te waipiro, te whakakino ake i ngā tohumate o te RLS.
- Ki te pāngia koe e ngā tohumate RLS, kaua e warewaretia. Me kōrero koe ki tō tākuta mō tēnei.
- Kaua e mutu tetahi rongoā e tangohia ana e koe me te kore e kōrero ki te tākuta.
- I te nuinga o te wā, ka taea te whakahaere angitu i te RLS mā te tautuhi i te pūtake me te rongoā.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment