Me pēhea te whakangawari ake i ngā mahi kura mā te tamaiti e pāngia ana e te ADHD? (Attention Deficit Hyperactivity Disorder - ADHD)

Kāore he tamaiti e pai ki te mahi i ngā mahi kāinga. Engari, ki te mea he ADHD ( Attention Deficit Hyperactivity Disorder) tāu tamaiti, ka taea e tēnei wā 'mahi kāinga' te waiho hei wheako tino uaua, tino taumaha hoki mōna, mōu hoki. Ko tētahi mahi ka oti i ētahi atu tamariki i roto i te haora, ka roa pea te wā e rua ki te toru hāora, ka roa pea te wā e pau ana ki tāu tamaiti, neke atu rānei. Ki te mea kei te puta tonu ngā pakanga me ngā karanga i te kāinga, kaua e manukanuka. I tēnei rā, ka kōrero tātou mō ētahi huarahi hei āwhina i tāu tamaiti kia aro nui, kia oti hoki ā rātou mahi kāinga i runga i te tikanga tika.

1. Me waihanga rānei he wāhi motuhake mō te ako anake?

He mea tino nui kia ako tāu tamaiti i te wāhi kotahi i ia rā. Nā te mea he tere te ngaro o te aro o ngā tamariki whai ADHD. Nō reira, me ata noho te wāhi ako, ā, kia kore he mea hei whakararuraru.

Whakaarohia tētahi tamaiti e ako ana i te tēpu i waenganui o te rūma noho. I taua wā, kei te pureitia tana pakiwaituhi tino pai i te pouaka whakaata, ka rongo ia i tana teina me tana tuahine e takaro ana, ā, kei te kōrero tōna whaea i te kīhini. Me pēhea te aro o te tamaiti ki ana akoranga me ēnei mea katoa e tupu ana?

Nā, koinei te mahi:

• Wāhi motuhake: I runga i te wāhi e wātea ana i te kāinga, whakaritea he tēpu iti me he tūru mō te ako. He pai ake te whakatakoto i te tēpu ki te pakitara i te matapihi, kia kore ai e whakararuraru i ngā mea o waho.
• Tangohia ngā mea e whakararuraru ana: Puritia te wāhi kia matara atu i ngā taonga takaro, waea pūkoro, papahikohiko, me ngā pouaka whakaata.
• 'Haruru Mā': ​​Ki ētahi tamariki, he pai te tangi mārie, tonu (pēnei i te pā) hei āwhina i a rātou ki te arotahi me te ārai i ngā haruru whakararuraru. Ka taea te whakamahi i tētahi pā iti hei mahi i tēnei.

2. Wehea tō wā ako kia iti ngā wāhanga.

I te tīmatanga, he hihiri tō tamaiti ki tētahi mea, engari i muri i tētahi wā, ka ngaro tōna hiahia , ka hoha? Nā te mea he tino uaua ki te roro o te tangata e pāngia ana e te ADHD te arotahi ki te mea kotahi mō te haora, e rua rānei i te wā kotahi.

Ko te otinga he wehewehe i tō wā ako kia iti ake ngā wāhanga.

Whakaarohia he haora tāu hei ako. Kaua e mahi katoa i te wā kotahi, engari me wehewehe kia 20-20-20 meneti.

• Whakamātauria ngā meneti tuatahi e 20 pea.
• Kātahi ka hoatu he wā okiokinga poto mōna mō te 5-10 meneti. I tēnei wā, tukua ia kia kai i tētahi kai iti, kia inu wai, kia hikoi poto rānei.
• Mahia te akoranga Sinhala mō ngā meneti e 20 e whai ake nei.
• He okiokinga paku anō.
• Me mahi anō te toenga o te pāngarau i roto i ngā meneti 20 whakamutunga.

Mā te whakawhiti kaupapa pēnei ka iti ake te hoha o tāu tamaiti. Ka iti ake hoki te whakaaro he uaua te mahi, ā, ka piki ake te kounga o te mahi e mahia ana e rātou.

3. Kia taunga tātou ki te mahi i runga i tētahi wātaka.

He uaua ki ngā tamariki whai ADHD te whakahaere i ō rātou wā . He ngāwari hoki ki a rātou te whakararuraru i a rātou anō. Ko te otinga pai mō ēnei raruraru e rua ko te whakarite i tētahi kaupapa mahi kua whakaritea pai.

• Wehewehea ō mahi kāinga kia iti ake: Engari i te tuku katoa i roto i te mahi nui kotahi, wehea kia iti ake ka taea te whakaoti i roto i ētahi meneti. Hei tauira, kaua e kī "Mahia tō mahi kāinga pāngarau," hoatu he mahi motuhake pēnei i te "Hangaia ngā tau tuatahi e 5," "Hangaia ngā tau e 5 e whai ake nei," me ērā atu.
• Whakamahia he taima: Whakatakotoria he taima mō ia mahi iti (pēnei i tētahi taupānga whakaoho i tō waea, i tētahi taima hua manu rānei i te kīhini). Whakatakotoria te taima kia mea, "E 10 meneti tāu hei mahi i ēnei tau e 5." Mā tēnei ka āwhina i a ia ki te mārama ki te wā, ā, kāore pea koe e karanga, "Kia tere, kia tere!"
• Ngā Kaupapa Nui: Wehewehea ngā kaupapa kura nui (hei tauira, he tauira mō tētahi whakaaturanga pūtaiao, he arotake pukapuka) kia iti ake, kia ngāwari ake te whakahaere, ā, whakaritea he rā motuhake mō ia wāhanga. Mā ēnei ADL iti koe e āwhina ki te whakaoti i te mahi me te kore e hiahia ki te tere i te meneti whakamutunga.

4. Me whakarite te mahi ako me te wā e hoatu ai te rongoā.

He mea nui rawa tēnei mēnā kei te tango rongoā tāu tamaiti mō te ADHD. Kāore ēnei rongoā e mahi rite tonu i te nuinga o te wā puta noa i te rā.

He maha ngā wā ka tino whai hua ngā rongoā i te awatea i muri i te tangohanga. Koinei te wā e tino kaha ana te aro o te tamaiti. Engari i te ahiahi, i te mea ka memeha haere te rongoā, tera pea ka uaua ki a rātou te aro anō ki ā rātou akoranga.

5. Kia whakatenatena tātou tetahi i tetahi mā te hoatu i ngā koha iti.

Ehara tēnei i te utu whakapati. He huarahi tēnei hei akiaki i te tamaiti kia mahi i te pai. Ina mahi te tamaiti i tētahi mea pai, kāore he he o te hoatu i tētahi mihi, i tētahi koha rānei ki a rātou. Ka taea e tēnei whakatenatena iti te hanga i tētahi rerekētanga nui.

Hei tauira, ka taea e koe te waihanga i tētahi 'tūtohi whetu'. Ina oti i a ia āna mahi kāinga mō te rā, tukua ia kia tāpiri i tētahi whetu ki runga. Ina tae ia ki te 5, ki te 10 rānei ngā whetu, hoatu he utu iti ki a ia e pai ana ki a ia. He kai reka pea, he whai wāhi ki te tākaro i tētahi kēmu ataata mō te 30 meneti, he wā tāpiri rānei hei tākaro tahi me koe.

6. Me āwhina tātou ki te hoatu i ngā mahi kāinga ki te kaiako.

He raruraru nui anō hoki tēnei e pā ana ki ngā mātua o ngā tamariki e pāngia ana e te ADHD. Ka mahi kaha te tamaiti mō ngā hāora, ā, ka oti katoa āna mahi kāinga. Engari i te aonga ake, ka waiho e ia te pukapuka ki te kāinga, ahakoa kei roto i tana putea kura, ka wareware ia ki te hoatu ki te kaiako. Ehara tēnei i te mangere, i te kore aro rānei o te tamaiti. He wāhanga anō hoki tēnei o te mate ADHD.

Hei āwhina i tēnei, waihangahia he pūnaha e mahi pai ana.

• Kōnae Tae: Whakamahia ngā kōnae he rerekē ngā tae mō ia kaupapa.
• Ngā pōke motuhake:Whakatakotoria tētahi pōke i roto i te kōnae mō ngā "Taumahi Hou" me tētahi atu pōke mō ngā "Mahi Kāinga Kua Oti." Whakauru atu ki tāu tamaiti ki te tirotiro i tēnei kōnae i ia ahiahi ina tae atu ia ki te kāinga, ā, i te ata i mua i tōna haerenga ki te kura.

Tohutohu tāpiri: Me whakapā atu ki tō kaiako i ngā wā katoa.

He mea tino nui tēnei mā koutou tokotoru, mā te tamaiti, mā te kaiako hoki. He nui ake te tūponotanga o te tamaiti whai ADHD ki te wareware i tētahi mahi kāinga, ki te hē rānei o te mārama ki ngā tohutohu.

Nō reira, me whakapā atu ki te kaiako o tāu tamaiti. Kōrero ki a rātou i te iti rawa kotahi i te wiki, ka pātai atu mō ngā mahi o te wiki e tū mai nei. Ka tukuna e ētahi kura ā rātou mahi kāinga ki te ipurangi, ka īmēra atu rānei ki ngā mātua. Mēnā ka ngaro i a rātou tētahi mahi, tonoa te kaiako o tāu tamaiti kia whakamōhio atu ki a koe. Mā te mahi tahi pēnei ka tino āwhina i te haerenga mātauranga a tāu tamaiti .