Ina rongo koe i te kupu 'hauora', ka whakaaro tonu koe ki te hauora tinana, tika? Engari ko te mea pono, ko te hauora o tō tātou hinengaro, arā, ko te kaha ki te whakahaere i ō tātou kare ā-roto, he mea tino nui mō te oranga hauora. Kua kitea e ngā rangahau he hononga kaha i waenga i te hauora hinengaro e whakahaeretia pai ana me te hauora tinana. Koinei te mea e kiia nei e tātou ko te 'hononga hinengaro-tinana'. I tēnei rā, me kōrero tātou mō te aha tēnei hauora hinengaro, me pēhea te pupuri.
He aha te hauora kare ā-roto?
Ki te kī ngāwari, ko te hauora hinengaro tētahi wāhanga o tō hauora hinengaro . Ko tō kaha ki te aro atu me te mōhio ki ngā kare ā-roto katoa, pai, kino hoki, pērā i te harikoa, te pōuri, te riri, me te wehi. Ka taea e te tangata he hauora hinengaro pai te aro atu ki ngā kare ā-roto wero me ngā kare ā-roto uaua e pā ana ki te oranga o ia rā. E mōhio ana hoki rātou ina uaua ki a rātou te whakahaere i ēnei mea ko rātou anake, me āwhina rātou e te tohunga, arā, ko te āwhina a te tākuta.
He hononga tata te hauora hinengaro ki te hauora tinana. Whakaarohia tētahi e pāngia ana e te ahotea nui, ā, e pōuri tonu ana. Ka taea e ēnei kare ā-roto kino te ārahi i a rātou ki ngā whanonga kino. Hei tauira, ka tahuri ētahi ki te momi hikareti me te inu waipiro hei whakamama i te ahotea. Engari e mōhio ana tātou katoa ka whakanui ake ēnei whanonga i te tūponotanga o te whakawhanake i ngā mate kino pērā i te mate pukupuku me te mate manawa.
Ko te mea nui kia maumahara, ahakoa he mate hinengaro tō te tangata, ka taea tonu e ia te pupuri i tōna hauora hinengaro pai. Waihoki, ahakoa he tangata kāore he mate hinengaro, ka taea tonu e ia te pāngia e ngā raruraru hauora hinengaro. Nā te mea he 'pūkenga' te hauora hinengaro e whakahaere ana i ō tātou kare ā-roto.
Kei te heke haere tō hauora hinengaro? Kia tūpato ki ēnei tohu
I ētahi wā, ka pāngia tō tātou hauora hinengaro, kāore tātou e mōhio. I ēnei wā, ka kitea mā roto i ō tātou whanonga me ō tātou whakaaro. Kei te ripanga i raro nei ētahi o ngā tohu hei aro atu mā tātou.
| Waitohu hei aro atu | He whakamārama māmā |
|---|---|
| Te mokemoke | E ngana ana kia noho mokemoke, kia matara atu i ngā hoa, i te whānau, me te mahi. |
| Ngenge tinana/ngoikore | He nui ake te ngenge me te kore ora i tō te tikanga. |
| Ngā huringa moe | He nui rawa te moe, he kore rānei e taea te moe ahakoa te kaha o tāu ngana. |
| Ngā huringa o te kai | Te ngaronga o te hiahia kai, te kai nui rānei. |
| Te nui haere o te whakamahi i ngā raau taero/waipiro | Te pikinga ohorere o te whakamahinga o te momi hikareti me te waipiro. |
| Te āhua nei kei te tere haere ngā whakaaro | Kāore e taea te pupuri i tō hinengaro i te wāhi kotahi, ka puta tonu mai ngā whakaaro mō tētahi mea i muri i tētahi mea. |
| Te kore mahi | Te hekenga o te whai huatanga i te mahi, i ngā mahi mātauranga rānei, te ngaro i te mahi. |
| Ngā pakanga ki ētahi atu | He nui ake ngā raruraru me ngā tautohe ki ētahi atu i te tikanga. |
| Ngā kare ā-roto kino | Te riri tonu, te hara, te kore tumanako mō tetahi mea. |
| Te kore aro ki te akuaku whaiaro | Te ngaro o te hiahia ki tōna ake horoi me ōna kākahu. |
He aha tā tātou e taea ai te pupuri me te whakapai ake i te hauora hinengaro?
Ko te rongo pai, he maha ngā mea ka taea e tātou te mahi hei whakapai ake i tō tātou hauora hinengaro. Ehara ēnei i te mea uaua, engari he tikanga māmā noa iho ka taea e tātou te whakauru ki roto i ō tātou oranga o ia rā.
He momo noho taurite
Kia mau ki te taurite i waenga i tō mahi me tō oranga whaiaro. Mahi i ngā wā mahi, ā, ina tae koe ki te kāinga, whakaritea he wā mōu mō ngā mahi o te whare me ō hiahia . He mea tino nui kia mahi i ngā mea katoa i runga i te taurite.
Kia mau tonu ngā hononga pāpori.
He rōpū pāpori te tangata. Me kōrero, me huihui hoki tātou me ō tātou hoa me te whānau i ngā wā katoa. He pai te tūtaki i ētahi wā, arā, mā te waea, mā te rorohiko rānei.
Whakaaroaro
He huarahi pai te whakaaroaro hei mōhio ki ō whakaaro me ō kare ā-roto. Mā te whakaharatau i te tirotiro i a rātou e haere mai ana, e haere atu ana, me te kore e whakatau he pai, he kino rānei, ka māmā ake te whakahaere i ō kare ā-roto.
Hurihia te huarahi e kōrero ai koe mōu ake (Kōrero pai ki a koe anō)
E kī ana koe ki a koe anō i ngā mea pēnei i te, "Kāore e taea e au tēnei," i te rānei "E kore rawa ahau e pai?" Kati te kōrero i ēnei mea kino, ka tīmata ki te whakaaro pai ake, pēnei i te, "Ka whakamātau ahau i tēnei," i te rānei "Ka whakamātau anō ahau ahakoa kāore au e angitu." Ina huri ō kupu, ka tīmata hoki ō whakaaro ki te huri.
Whakawhanake i te Manawanui
Koinei te huarahi e whakatau ai koe i tētahi āhuatanga uaua, me te pēhanga. Ko te kaha ki te ara ake anō. He mea noa te whai raruraru i te ao. Ko te aro atu ki aua raruraru, te ako mai i aua raruraru, me te ara ake anō, koinei te tikanga o te manawanui.
Moe pai.
He rite te moe ki te 'whakaora' i te roro me te tinana. Kua whakaatuhia e ngā rangahau , ina kore tātou e moe, ka iti ake te mārama ki ngā kare ā-roto o ētahi atu, ā, ka iti ake hoki te kaha ki te whakahaere i ō tātou ake kare ā-roto . Nō reira, ngana kia moe pai mō te 7-8 hāora i te rā.
Whakakorikori tinana
He mea nui te korikori tinana mō tō hauora hinengaro. He māmā noa iho te hikoi tere mō te 30 meneti i te rā, te kanikani huri noa i te whare, te tākaro rānei i tētahi hākinakina e pai ana ki a koe. Ina korikori tinana tātou, ka tukuna e ō tātou roro ngā endorphins , ka pai ai te wairua.
Kaua e wehi ki te tono āwhina.
Koinei te mea tino nui. Ki te mea kei te uaua koe ki te whakatau i ēnei kare ā-roto, tonoa he āwhina. Ehara i te tohu ngoikore, engari he tohu kaha. Kōrero ki tō hoa pai, ki tētahi mema o te whānau rānei mō ngā mea kei roto i tō hinengaro. Ki te mea kua whakamātau koe i ēnei mea, ā, kāore anō kia pai ake tō āhua, kaua e mangere ki te toro atu ki tō tākuta, ki tētahi kaiwhakaora hinengaro rānei.
Karere Tangohia ki te Kāinga
- Pērā i tō hauora tinana, he mea nui te hauora hinengaro mō te oranga hauora.
- Ehara te hauora hinengaro i te mea ko te harikoa i ngā wā katoa. Engari ko te kaha ki te whakahaere i ngā kare ā-roto katoa, pērā i te pouri, te riri, me te wehi.
- Kia tūpato ki ngā tohu pēnei i te mokemoke, ngā panonitanga o ngā tauira moe me te kai, me te riri pinepine.
- Mā ngā mea ngāwari pēnei i te moe pai, te whakakori tinana, ngā hononga pāpori, me te whakaaro pai ka tino whakapai ake i tō oranga hinengaro.
- Ki te mea he uaua ki a koe te whakahaere i ēnei mea i a koe anō, kaua e mangere ki te rapu tohutohu i te tākuta. He tohu tēnei o te kaha.
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