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Kei te pāngia hoki koe e te pouri? Mā wai koe e tono āwhina ai? Me kōrero tāua.

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📅 Updated: Jul 15, 2026 • ⏱ 6 min read • Kaupapa here ētita
Kei te pāngia hoki koe e te pouri? Mā wai koe e tono āwhina ai? Me kōrero tāua.
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I ētahi wā ka tino pōuri koe, ka tino pouri, ka tino mokemoke hoki, ā, kāore koe e hiahia ki te mahi i tetahi mea? He pouri noa pea tēnei ka memeha i roto i te rā kotahi, e rua rānei. Engari ki te mau tonu tēnei āhuatanga mō ngā wiki, mō ngā marama rānei, tera pea he āhuatanga e kiia nei ko te pouri . E mōhio ana mātou he uaua ki te kōrero mō tēnei. Ko te whakaae kei te pouri koe me te tono āwhina ko ngā mahi tino uaua e rua o te haerenga maimoatanga. Engari ki te hiahia koe ki te tango i aua mahi e rua, he maha ngā maimoatanga me ngā tākuta hei āwhina i a koe kia hoki ki te āhua noa.

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Kei hea ahau e whiwhi āwhina ai mō te pouri?

Kia whakatau koe ki te rapu awhina hauora , ko te mahi pai me te mahi māmā ko te toro atu ki tō tākuta whānau (Taonga Tiaki Matua). Ka taea e ia te tirotiro i ō tohumate.

Kia maumahara ko ētahi wā ka puta ngā tohu o te pouri i ētahi atu mate hauora (pēnei i ngā raruraru tairoi ) i ētahi rongoā rānei e tangohia ana e koe. Nō reira, ka rapu tuatahi tō tākuta i ētahi atu take.

Kia maumahara, ko tō tākuta whānau tō tūranga tuatahi i tēnei haerenga. He mea tino nui te tīmata i reira.

I runga i ō tohumate, ka tīmata pea tō tākuta i te maimoatanga. Heoi, ki te whakaaro ia me nui ake te maimoatanga hauora motuhake e hiahiatia ana e koe, ka tukuna koe e ia ki tētahi tohunga hauora hinengaro e tika ana. I ētahi wā, ahakoa ka haere koe ki te tiki rongoā mō te makariri, te rewharewha rānei, ka whakamātautau pea tō tākuta i a koe mō te pouri.

Ko wai ngā tohunga hauora e rongoā ana i te pouri?

He rerekē ngā momo tohunga hauora, ā, he rerekē hoki ō rātou pūkenga hei rongoā i te pouri. Tērā pea ka rerekē te tangata hei āwhina i a koe, i runga i tō āhuatanga. Me titiro tātou ko wai rātou, me pēhea hoki e taea ai e rātou te āwhina.

Kāwai NgaioMe pēhea rātou e āwhina ai i a koe?
Taote Tiaki Tuatahi Koinei tō wāhi tuatahi ki te whakapā atu. Mā rātou e tautuhi ngā tohu, e whakakore i ētahi atu mate, ā, ka tukuna he maimoatanga tuatahi. Mena e tika ana, ka tukuna koe e rātou ki tētahi tohunga.
Tākuta hinengaro He tākuta ēnei e tohunga ana ki ngā mate hinengaro. Ka taea e rātou te tātaritanga me te tohu rongoā . He tohunga hinengaro anō hoki rātou.
Kaimātai hinengaro He hunga tino tohunga ēnei, he tohu tākuta tōku i roto i te hinengaro (PhD, PsyD rānei). Engari ehara rātou i te tākuta. Nō reira, kāore e taea e rātou te tuku rongoā ki Sri Lanka. Ko tā rātou tikanga maimoatanga matua ko te tohutohu me te hinengaro whakaora.
Kaimahi Hapori Ka āwhina rātou ki te whakatau i ngā raruraru whānau me ngā raruraru pāpori i puta mai i ngā raruraru hauora hinengaro pēnei i te pouri. Ka āwhina rātou ki te pupuri i te mahi tinana, hinengaro, me te pāpori o te tangata ki te taumata pai.
Nēhi Hinengaro He nēhi rēhita ēnei kua whiwhi whakangungu motuhake ki te hinengaro whakaora. He maha ā rātou mahi tahi me te tohunga hinengaro hei āwhina i te rongoā me te manaaki i ngā tūroro.

Tākuta Hinengaro me te Tākuta Hinengaro: He aha te rerekētanga i waenganui i ēnei e rua?

He tokomaha e pōhēhē ana i ēnei mea e rua. Ki te kī māmā noa, penei:

  • Tākuta Hinengaro: He tākuta ka taea te tohu rongoā mō tō mate hinengaro, ā, ka kōrero ki a koe mō taua mea.
  • Kaimātai Hinengaro: Ehara i te tākuta . Ia/iaKāore rātou e tohu rongoā . Engari, ka āwhina rātou i a koe ki te whakaoti i ō raruraru hinengaro, me te whakarerekē i tō huarahi whakaaro mā te kōrero me ngā tikanga whanonga rerekē.

Mā tō tākuta koe e whakatau mēnā me kōrero koe me te rongoā, me kōrero anake rānei, ā, ka tukuna koe ki te tangata tika.

Kaua e whakaroa ki te tono āwhina!

Ehara te pouri i te he nāu, ehara hoki i te ngoikore. He mate hauora tēnei e tika ana kia rongoatia, pērā i te mate huka , te toto toto tiketike rānei. Ko te wawe o tō kitenga me te rapu maimoatanga, ka tere ake, ka pumau ake hoki tō whakaoranga.

Tērā tētahi atu painga o te tīmatanga wawe o te maimoatanga. Arā, ka whakanui ake i te kaha ki te ārai i te hokinga mai o tēnei mate. Nō reira, kaua e whakama, kaua e mataku, whakaarohia koe me ō whanaunga, ā, tonoa he āwhina i tēnei rā tonu. He whakatau pakari tēnei ka taea e koe te whakatau māu ake.

Karere Tangohia ki te Kāinga

  • Ehara te pouri i te ngoikore, he mate ka taea te rongoā. Kaua e huna, kaua hoki e mamae ko koe anake.
  • Hei taahiraa tuatahi ki te rapu awhina, me toro atu ki tō tākuta whānau (Taonga Tiaki Matua). Māna koe e ārahi tika.
  • He tākuta hinengaro te tākuta e āhei ana ki te tohu rongoā. He tohunga hinengaro te tohunga hinengaro, ehara i te mea hauora, e whakarato ana i te maimoatanga mā te kōrero .
  • Mā tō tākuta koe e whakatau ko tēhea te maimoatanga e tika ana māu, ā, ka tukuna koe ki tētahi tohunga e tika ana.
  • Ko te tere o te tīmatanga o te maimoatanga, ko te tere hoki o tō ora. Ka taea hoki e ia te ārai i te hokinga mai o te mate.
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FAQ

Evidence-based clinical answers to common patient questions

Tākuta Hinengaro me te Tākuta Hinengaro: He aha te rerekētanga i waenganui i ēnei e rua?

He tokomaha e pōhēhē ana i ēnei mea e rua. Ki te kī māmā noa, penei:

  • Tākuta Hinengaro: He tākuta ka taea te tohu rongoā mō tō mate hinengaro, ā, ka kōrero ki a koe mō taua mea.
  • Kaimātai Hinengaro: Ehara i te tākuta . Ia/iaKāore rātou e tohu rongoā . Engari, ka āwhina rātou i a koe ki te whakaoti i ō raruraru hinengaro, me te whakarerekē i tō huarahi whakaaro mā te kōrero me ngā tikanga whanonga rerekē.

Mā tō tākuta koe e whakatau mēnā me kōrero koe me te rongoā, me kōrero anake rānei, ā, ka tukuna koe ki te tangata tika.

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