He mate huango anō tōu? Me ako atu tātou mō tēnei 'Mahere Mahi mō te Mate Huango'!

Tērā pea i mataku koe i te wā i kī mai ai tō tākuta he mate huango tōu, tika? Kaua e manukanuka, he mate te mate huango, ki te whakahaeretia tika, kāore e whakararuraru i tō oranga o ia rā. Ko tētahi mea nui hei āwhina i a koe ko te ' Mahere Mahi mō te Mate Huango '. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha tēnei 'Mahere Mahi mō te Mate Huango'?

He kupu ngāwari noa iho tēnei, he huinga aratohu ka taea e kōrua ko tō tākuta te mahi hei āwhina i a koe ki te whakahaere i tō mate huango. He rite ki tētahi mahere ara. Ki te whai tika koe i tēnei mahere, ka taea e koe te karo i ngā putanga pinepine o te mate huango, ā, ka taea e koe te mahi me te kore e manukanuka ki te aha ka mahia mēnā ka pērā koe.

Whakaarohia, he nui ngā kōrero a te tākuta mō ngā rongoā mate huango me pēhea te whakahaere i taua rongoā. He uaua ki te maumahara i aua mea katoa i te wā kotahi, kāore? Koia te take i whai ai koe i tēnei mahere tuhituhi. He pai ki te taea e koe te tuhi ki roto i tētahi pukapuka ka pupuri ki a koe, ka pupuri rānei hei whakaahua i runga i tō waea pūkoro, hei "kape hiko" rānei. Kātahi ka taea e koe te tirotiro i ngā wā katoa ka maumahara ki ngā mea me mahi e koe.

He aha ngā painga ka riro i a koe mai i tēnei mahere?

Ki te whakamahi tika koe i tēnei mahere, ka āwhina i a koe ki te tākaro, ki te whakakorikori tinana, ki te haere ki ngā pāti, me te mahi i ngā mea katoa e hiahia ana koe me te kore e araia e ō kākahu. Ko te mea nui ko te whakarite kia ōrite ki a koe. Nā te mea ehara i te mea he ōrite ngā kākahu o te katoa. Ki te whakarite kia ōrite ki tō āhua noho me te āhua o ō kākahu, ka māmā ake te whai i a ia.

He aha ngā mea kei roto i tēnei mahere mahi mō te mate huango?

Kāore te mate huango e rite ana mō te katoa. He rerekē i ia tangata, i ia tangata. Nō reira, kāore he 'mahere kotahi e pai ana mō te katoa'. Heoi, ka whakamāramahia e ia mahere te mea hei mahi mēnā ka pā mai tō mate huango. Ka whakamāramahia hoki ko ēhea ngā rongoā me tango e koe, te wā me tango ai, me te wā me toro atu ki tō tākuta, me te wā rānei me haere ki te rūma whawhati tata (ER).

He maha ngā wā ka whakarōpūtia ēnei mahere ki ngā tae, mā te whakamahi i tētahi 'pūnaha rohe whakarōpūtia tae' . Mā tēnei ka māmā ake te kimi ko ēhea ngā tohutohu e pā ana ki a koe. He rite ki ngā tae o ngā rama huarahi. Mā tēnei pūnaha koe e āwhina ki te whakatau ko tēhea rohe kei roto koe i runga i ō tohumate mate huango. Me titiro tātou ki ēnei:

• Rohe Kakariki:Ka kiia hoki tēnei ko te "rohe pai o te mahi." Koinei te mahi o ia rā me mahi e koe hei whakahaere i tō mate huango i ngā rā e pai ana koe, ā, kāore he raruraru. Hei tauira, kei roto i tēnei ko ngā mea pēnei i te inhaler whakahaere me tango e koe i ia rā, te auau o te tango, me te wā. Ko te noho i roto i tēnei rohe ko te tikanga kua pai te whakahaere i tō mate huango.

• Rohe Kōwhai: Koinei te "rohe tūpato". E whakamārama ana me pēhea te kite i ngā tohu e kino haere ana tō mate huango. Tērā pea ka maremare koe i te pō , ka tangi wheezing koe ina manawa koe, ka tere ake rānei tō ngenge i te tikanga. E whakamārama ana hoki ki a koe he aha te mea hei mahi i roto i ēnei āhuatanga, me ngā rongoā me tango e koe me te nui hei tango hei whakahaere i tō mate huango. I te nuinga o te wā ka tohutohuhia koe kia whakamahi i tō inhaler whakaora i tēnei wā.

• Rohe Whero: Koinei te "rohe mōrearea". Koinei te mea hei mahi mēnā ka pāngia koe e te mate huango kino, arā, he uaua ki te manawa, kāore e taea te kōrero, kāore tō hongi whakaora e āwhina, he kikorangi rānei ō ngutu, ō maikuku rānei. Mēnā koinei te āhua, me toro atu koe ki te tākuta, me haere rānei ki te hōhipera tonu.

Hei tāpiri atu ki tēnei, ka whakarārangihia pea e tō mahere mahi ngā mea e kino ake ai tō mate huango, e kiia nei ko ngā 'whakaoho', me pēhea te karo i aua mea. Ki tā ētahi tāngata, ko ngā mea pēnei i te puehu, te kiri o ngā kararehe, te hae , ētahi kai, me te paowa ka kino ake ai tō rātou mate huango. Mena he 'whakaoho' te whakakori tinana māu, ka whakarārangihia pea ngā mea hei mahi i mua i tō whakakori tinana. Ka uru atu pea ngā mōhiohio pēnei i te nama waea a tō tākuta me te rūma whawhati tata.

Me pēhea e mārama ai koe, e whai ai hoki i tō mahere mahi mō te mate huango?

Kia whai hua ai tēnei mahere mahi mō te mate huango, me whai tonu koe i tēnei ahakoa i ngā rā e pai ana koe. Whakaarohia, he māmā ake te ārai i tētahi mate i mua i tōna putanga mai. Koinei te āhua. Kōrero ki tō tākuta mō tēnei mahere, kia tino mārama koe ki tēnei. Nā te mea he mea tēnei me whai wāhi koe ki tō oranga.

Tērā pea he whakaaro āu mō te whakapai ake i tēnei mahere māu. Hei tauira, ka taea pea e tō tākuta te whakarerekē i te roa o te wā e tango ai koe i tō rongoā mate huango kia uru ki tō mahinga o ia rā. Kaua e wehi ki te kōrero i ō whakaaro ki tō tākuta.

Whakaarohia, kei te whakamahi tika a Niluka i tana mahere mahi mō te mate huango. He 'whakahaere manawa' tāna e tangohia ana i te ata me te pō. Ka mahi i te rohe matomato. I ētahi wā, ina pā te puehu ki a ia, ka ahua uaua ki a ia te manawa. Kātahi ka titiro ia ki ngā tohutohu i te rohe kōwhai ka pupuhi i te 'whakaora manawa'. I te nuinga o te wā, ka whakamarie i a ia. Engari i tētahi rā, kāore i taea e ia te manawa i te pō, ā, ahakoa i muri i te whakamahinga o te 'whakaora manawa', kāore i taea e ia te manawa tika. Ka tere tana haere ki te hōhipera i runga i ngā tohutohu i te rohe whero. Nā te mea he mahere tāna, i mōhio ia ki te mea hei mahi me te kore e mataku. Pēnei, ko te whai mahere i te ringa ka hoatu he kaha nui ki a koe i roto i te āhuatanga ohorere.

Ko te mea nui, ehara i te mea ko koe anake kei te whakahaere i tō mate huango. Ko tō tākuta me tēnei mahere mahi mate huango he rite ki ō hoa pai e rua hei āwhina i a koe!

Waihoki, ki te kore koe e hiahia ki tō rongoā whakaora tere pērā i mua, ki te nui ake rānei ō pupuhi i tō rongoā whakaora tere i tō tikanga, me kōrero koe ki tō tākuta. Tērā pea ko ēnei huringa te tohu kua rerekē tō mana whakahaere i te mate huango. I runga i tāu e kōrero ana, ka whakatau pea tō tākuta ki te whakanui ake, ki te whakaiti rānei i te nui o te rongoā ka tangohia e koe i ia rā hei whakaiti i te mumura me te whakahaere i ō tohu. Nō reira, he mea nui kia kōrero koe ki tō tākuta mō ngā huringa katoa ka kitea e koe.

Nā, he aha ngā mea tino nui hei maumahara mā tātou i roto i ā tātou kōrero?

Āe, anei ētahi o ngā kōrero matua hei maumahara māu i roto i ngā mea kua kōrerohia e tātou:

• He mahere mahi mō te mate huango ka taea e kōrua ko tō tākuta te waihanga hei āwhina i a kōrua ki te whakahaere pai ake i tō mate huango. He rite ki tō hoa pai e āwhina ana i a koe.
• He mea whaiaro tēnei māu , nō reira me whai i ngā tohutohu kia tika. Kāore e pai ngā mahere a ētahi atu māu.
• Kia mārama koe ki ngā rohe kakariki, kōwhai, me te whero. Kia mōhio koe ki tēhea rohe kei roto koe, kua mārama te mea hei mahi. He māmā noa iho te maumahara ki ngā tae.
• Kaua e wareware ki te whakamahere mō ō rā pai. He mea nui te tango i tō rongoā whakahaere kia rite ki tā te tākuta i tohutohu ai hei ārai i te putanga mai o te mate huango.
• Mena he pātai āu mō tō mahere, rongoā, tohu rānei, kaua e mataku, kaua hoki e mangere ki te kōrero ki tō tākuta. E whakapau kaha ana ia ki te whakautu i ō pātai.
• Ki te whakamahi tika koe i tēnei mahere, ka taea e koe te noho harikoa, te ora ora hoki me te mate huango! Kāore he mea e wehi ai. Ka taea e koe!

Te Huanga Mate, Mahere Mahi mō te Huanga Mate, Whakahaere Huanga Mate, Ngā Tohumate o te Huanga Mate , Rongoā mō te Huanga Mate, Uauatanga o te Manawa