Kei te whakamahere koe i tētahi haerenga me te mate huango? Kia mahara ki ēnei mea!

Ina whakarite koe mō te hararei, me whakaaro koe ki te iti rawa o tō mate huango, ā, me ngahau noa iho, tika? Hei whakatutuki i tēnā, ko te mea pai ko te whakamahere i ngā mea katoa i mua i te wā. Ki te ngaro tetahi mea iti i a koe, ka raru pea te haerenga katoa. Nō reira, me titiro tātou ki ngā mea me tūpato koe, me ngā mea hei tākai ina haereere koe hei tangata mate huango.

He aha ngā taonga me mauria e koe mō te mate huango ina haere koe i tētahi haerenga?

I mua i tō tīmatanga ki te tākai, me whakarite kia pai te whakahaere i tō mate huango. Mena kei te paku pāngia koe e te whewhe, te whewhe, te hiahia rānei kia nui ake te whakamahi i tō inhaler, kia kite koe i tō tākuta mō ētahi tohutohu. Tērā pea ka taea e ia te whakarerekē i tō rongoā, te tono rānei kia tirohia koe. He mea nui tēnei, nā te mea ko te tīmatanga o tō haerenga me te hauora pai te mea tino haumaru. Āe, me titiro tātou ki ngā mea me tākai e koe:

Ngā rongoā hei tango mā tō mate huango

Koinei te mea tino nui. Ki te kore koe e tango i te rongoā i te tika, ka raru pea koe.

• Whakatakotoria ō rongoā katoa ki roto i tō putea kawe. Kaua e whakaurua ki roto i ō tueke kua tirohia. Kia mahara, ki te ngaro ō tueke kua tirohia, ki te tomuri rānei koe, ka kore āu rongoā. Nō reira, me pupuri tonu tō inhaler , ētahi atu rongoā , me ngā tirikara.
• Me tango he rongoā nui atu i tāu e whakaaro ana ka hiahiatia. Tērā pea ka roa tō haerenga mō te rā kotahi, e rua rānei, me tango rānei e koe he nui atu i tāu i whakamahere ai. Nō reira, he mea whakaaro nui kia nui ngā rongoā tāpiri hei oranga mō ētahi rā.
• Ko tētahi atu mea nui ko te mōhio ehara i te ingoa waitohu anake o te rongoā e tangohia ana e koe, engari me te ingoa matū (ingoa whānui) kei roto. Ki te kī noa, ko `(Panadol)` te ingoa waitohu, ā, ko tōna ingoa whānui ko `( Paracetamol )`. He mea tino nui tēnei mēnā kei te haere koe ki tāwāhi. Nā te mea, kāore pea ngā whare rongoā o reira i te rite te ingoa waitohu ki tāu e hoko ana i Sri Lanka. Engari ki te kī atu koe i te ingoa whānui, ka taea e rātou te hoatu ngāwari ki a koe te rongoā tika . Pātai atu ki tō tākuta, ki tō kaiwhakahaere rongoā rānei mō ēnei ingoa whānui, ka tuhituhi.

Ētahi atu taputapu hauora e tika ana

Haunga ngā rongoā, he maha atu anō ngā taputapu hei āwhina.

• Ki te whakamahi koe i tētahi inhaler, me mauria he spacer.He taputapu iti te `(Spacer)` e hono ana ki te `(Inhaler)`. Mā tēnei ka āwhina i te rongoā i roto i te `(Inhaler)` kia tae tika ki ngā pukahukahu, me te kore e moumou. He ngāwari hoki te whakamahi i te `(Inhaler)`.
• Ki te mea kei te whakamahi koe i te `(Nebulizer)`, kimihia he `(Portable Nebulizer)` mēnā ka taea. Ko ētahi he pākahiko, ko ētahi ka taea te mono ki te pūwāhi mono o te motuka. Ki te haere koe ki tāwāhi, kaua e wareware ki te kawe mai i tētahi `(Adapter)`, `(Converter)` rānei e mahi tahi ana me ngā mono i reira.
• Kawea mai ētahi kopare kanohi me ētahi wai horoi ringa. Ka taea e ēnei te tiaki i a koe mai i ngā huakita me te puehu ka taea te whakanui ake i te mate huango . He tino whai hua ēnei i ngā wāhi kī tonu i te tangata pērā i ngā waka rererangi me ngā pahi. Me kawe hoki ēnei i roto i tō putea kawe.

Tō Mahere Mahi mō te Mate Huango me ētahi atu tuhinga

He tino āwhina te pupuri i ēnei mea i a koe i roto i tētahi āhuatanga ohorere.

• Kia mau tonu ki a koe tētahi kape o tō Mahere Mahi mō te Mate Huango . Kei roto ko ngā kōrero mō ngā mea hei mahi ina pai tō mate huango, āhea ka kino haere, āhea ka kino haere, me ngā rongoā hei tango.
• Kia mau tonu tō kāri inihua hauora, tō tuakiri, me te nama waea a tō tākuta.
• Ki te haere koe ki tāwāhi, tikina he reta mai i tō tākuta e whakaahua ana i tō mate huango me ngā rongoā e tangohia ana e koe (tae atu ki ngā ingoa whānui). He pai ake mēnā kei te reo Pākehā tēnei. Ka āwhina tēnei reta mēnā ka pātaihia koe e te hunga haumaru, e te tari tāke rānei i te taunga rererangi.

Me pēhea te karo i ngā mea e whakapataritari ana i te mate huango i a koe e haereere ana?

Ko ngā mea e whakaoho ana i te mate huango, e kiia nei e mātou ko ngā "Pūtake", ka kitea i ngā wāhi katoa. Ka taea e koe te tūtaki ki a rātou i mua i tō taenga ki tō ūnga. Whakaarohia, ehara i te mea i runga i ngā tereina me ngā pahi anake, engari i roto i tō motuka i te kāinga , tera pea he puehu me he harore kei runga i ngā nohoanga, i ngā whāriki, me ngā pūnaha hauhautanga. Koinei ngā mea e whakaoho ana i te mate huango i roto i te tini o te tangata.

Hei whakarāpopototanga, ki te mōhio koe ki ō "Pūtake" he pai ake te karo i aua mea.

Nō reira, kia ngāwari te toro atu ki tō pūwero whakaora tere. Ki te tango koe i te rongoā mate huango i ia rā, he mea nui kia tangohia i mua atu, i te wā hoki e haere ana koe.

Kia tūpato ki ēnei mea ina haere ana koe mā runga waka.

• Ki te mea kei te haere koe mā runga motuka, tonoa te taraiwa kia whakatuwhera i ngā matapihi, kia tahuri ai te hauhautanga, te whakamahana rānei, kia 10 meneti pea i mua i te urunga. Pērā ai, ka tangohia te puehu me te hau kino i roto.
• Mena kei te whakararuraru te hae , te parahanga rānei o te hau i tō mate huango, katia ngā matapihi, ka whakanoho i te hauhautanga ki te "aratau hurihanga anō" i ngā rā e nui ana aua mea i roto i te taiao. Mā tēnei ka whakaitihia te nui o te hau puehu e tomo mai ana i waho.

Kia maumahara ki ēnei mea i a koe e rere ana.

Tērā pea ka pāngia te hunga mate huango e ngā raruraru iti i a rātou e haere ana i runga rererangi.

• He tino maroke te hau i roto i ngā waka rererangi. Ka taea hoki e tēnei maroke te whakanui ake i te mate huango. Nō reira, kia mau tonu tō inhaler whakaora tere, kaua hoki e wareware ki te inu i te nui o te wai.
• Tērā pea kei roto i te hau i runga i te waka rererangi ngā mea ka whakapataritari i tō ara manawa, pērā i te puehu, te harore, me ngā paoa mai i ngā hinu kakara . Ka taea e koe te āwhina ki te whakaiti i tēnei mā te mau i te kopare me te huri i te pūhau hau i runga ake i tō nohoanga ki a koe kia pai ake ai te rere o te hau.

Kia tūpato hoki ki te momi hikareti.

He tino kino te paoa hikareti ki te hunga mate huango.

• I te nuinga o ngā whenua, kāore e whakaaetia te momi hikareti i runga i ngā kamupene rererangi arumoni. Heoi, ka whakaaetia pea te momi hikareti i ētahi rerenga reti. Mena kei te rere koe i runga i taua rerenga, pātai atu mō tā rātou kaupapa here momi hikareti i mua i te wā.
• I ngā wā katoa e taea ana, tonoa he nohoanga ki te wāhanga kore-paipa.

Me pēhea te karo i ngā mea e whakararuraru ana i te mate huango ina moe ana koe i te pō?

Ahakoa kei te noho koe i tētahi hōtēra, i te whare o tētahi whanaunga, i te whare rānei o tētahi hoa, ka pā pea te taiao ki tō mate huango.

Mena kei te noho koe i tētahi hōtēra...

• Tonoa he rūma e mārama ana, e maroke ana, ā, he tawhiti atu i te puna kaukau o te hōtēra. He nui ake te tūponotanga ka tupu te harore i ngā wāhi makuku, ā, he kino ki ētahi tāngata te haunga o ngā matū pērā i te chlorine i te taha o ngā puna kaukau.
• Mena he mate pāwera koe ki ngā mea e pā ana ki ngā kararehe, tonoa he rūma kāore e whakaaetia kia whakaurua ngā mōkai.
• Me tono tonu he rūma kore-paipa. Me whakamōhio atu hoki ki te hōtēra i mua atu he mate huango tōu, ā, kāore e taea e koe te noho i roto i te rūma kaipaipa.
• Ki te taea, mauria mai tō ake whāriki moenga me tō ake urunga. He tino whakaora tēnei mēnā he mate pāwera koe ki ngā noke puehu.

Mena kei te noho ngā whanaunga, ngā hoa rānei ki tētahi whare...

• Mena kei te noho koe i te whare o tētahi whanaunga, o tētahi hoa rānei,Kōrerotia ngā mea e whakaoho ana i a koe i mua i te wā, kia mārama ake ai rātou ki aua mea i mua i tō taenga mai.
• Kāore pea e taea e rātou te whakakore katoa i ngā noke puehu, i te harore rānei, engari ka taea e koe te tono atu ki a rātou kia horoia rawatia tō rūma moe ki te puehu, ki te tango puehu, me te tango pūwero mēnā ka taea.
• Mena kāore koe i te pai ki ngā kānara kakara, ki ngā mea kakara kakara, me ngā mea kakara hau (ina koa ko ngā mea whakamātao hau), tēnā koa tono kia kaua e whakamahia i a koe e noho ana.

Me noho tawhiti atu i te paoa hikareti me te kohu hikareti hiko, pērā i tāu mahi i te kāinga. Mena kei te momi hikareti, kei te vape rānei tetahi, tonoa atu kia mahi i waho, ina koa kei roto koe i te rūma kotahi. Waihoki, ka raru pea koe i te paoa o ngā ahi rakau.

He aha atu anō tāu e hiahia ana kia mōhio?

He wāhi pai te haerenga ki te whiwhi wheako hou, engari me whakaaro anō hoki koe ki te mate huango.

• Kia maumahara tonu ki ngā mea e whakaoho ana i tō mate huango, ā, me ngana kia matara atu i aua mea i ngā wā katoa e taea ana.
• Mena he raruraru te hae mōu, tirohia te maha o ngā hae i ngā rā e noho ana koe i waho. Kei ētahi paetukutuku huarere ēnei mōhiohio.
• Mena he raruraru te parahanga o te hau mōu, kia maumahara ki tēnā i a koe e haere ana ki tētahi tāone nui e kapi ana i te kohu. He huarahi hei rapu mōhiohio mō te parahanga o te hau i ētahi tāone nui o Sri Lanka.
• Ki te mea kei te whakaaro koe ki te mahi i ētahi mahi hou, pēnei i te whakakori tinana, i a koe e haere ana, kōrero ki tō tākuta mō tēnei mea, me te tiki tohutohu i mua i tō haerenga.
• Hei whakaora tere anō hoki, me mau tonu he inhaler i ngā wā katoa, i ngā wāhi katoa, nā te mea kāore koe e mōhio ana āhea koe e hiahia ai. He rite ki tō pēke moni, he taonga nui.

Nō reira, koinei te mea me maumahara koe! (Karere hei tango ki te kāinga)

He wā hararei hei whakangā me te ngahau. Ahakoa he mate huango tōu, kāore e tika kia arai i tō harikoa.

Ki te whakamahere pai koe, ā, ki te pupuri i ngā mea e tika ana kia tata ki tō ringaringa, ka taea hoki e koe te haereere me te kore he raruraru.

Kia mahara, me whai i ēnei mea:

• Kia whakahaeretia tō mate huango i mua i tō haerenga. Tirohia tō tākuta mēnā e tika ana.
• Kia mauria mai ngā taonga nui pēnei i ngā rongoā, he inhaler, he spacer (mēnā kei te whakamahi koe i tētahi), me tētahi mahere mahi mō te mate huango. Puritia ēnei katoa ki roto i tō putea kawe.
• Kia mōhio koe ki ngā mea e whakaoho ana i tō riri, ā, me noho tawhiti atu i aua mea i ngā wā katoa e taea ana.
• Kaua rawa e waiho tō hauhautanga whakaora kia tawhiti atu i a koe.
• Ki te haere koe ki tāwāhi , me tiki he reta mai i tō tākuta, ā, kia mōhio koe ki ngā ingoa whānui o ngā rongoā.

Ki te tiaki koe i ēnei mea iti, ka taea hoki e koe te haere i tāu e pai ai, me te kore e manukanuka ki te mate huango. Haere haumaru!

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Huakita, Haere, Whakahaere Huakita, Manawa, Ngā Whakaoho Huakita, Mahere Mahi Huakita