Ngā mea me mōhio koe mō ēnei "Pūtake" mēnā he mate huango tōu!

Kia ora! He mate huango tōu? He mate huango rānei tō tētahi o tō whānau, tō tamaiti pea? He mea nui kia mōhio koe ki ēnei "Pūtake". Inaa, ki te tautuhi tika koe i ēnei, ka nui te āwhina i a koe ki te whakahaere i te mate huango me te noho i te oranga noa. I tēnei rā ka kōrero tātou mō ēnei pūtake, he aha i whakararuraru ai i te hunga mate huango, me pēhea te karo i ēnei.

He aha ēnei "Pūtake"? Kia mārama tātou ki a rātou, me pēhea?

I te whakarapopototanga, ko te "whakaoho" he mea e whakanui ohorere ana, e tīmata ana rānei i ngā tohumate huango - pērā i te maremare, te poto o te manawa , te kikī o te uma, me te wheezing .

Whakaarohia tēnei: ​​Kei te tino ora koe. Kātahi ka puta he mea (pēnei i te nui o te puehu, te pānga rānei ki te hau makariri) ka maremare koe, ka pōturi hoki tō manawa. Ko taua 'mea' e whakaoho ana i ō tohumate huango koia te mea e kiia nei e tātou he whakaoho. He rite ki tētahi pana e kore e kitea. Ina hurihia taua pana, ka mura ake tō huango.

Ko te mea nui , kāore ēnei mea e rite ana mō te katoa . Ko ngā mea e whakaoho ana i tō mate huango, kāore pea e rite ki ngā mea e whakaoho ana i tō hoa. Waihoki, ahakoa mō te tangata kotahi, ka rerekē pea ēnei mea e whakaoho ana i te wā, pērā i ētahi wā, i a rātou e pakeke haere ana rānei. Hei tauira, mēnā he mate pāwera tō tamaiti ki ngā mite puehu i roto i ngā taonga takaro i a rātou e tamariki ana, kua memeha pea tēnei i a rātou e pakeke haere ana, ā, ko ngā mea pēnei i te hae ka noho hei mea hou e whakaoho ana.

He aha ngā mea matua e pā ana ki te hunga mate huango? Me titiro tātou ki aua mea takitahi!

He maha ngā momo mea ka pā ki a koe mēnā he mate huango tōu. Me kōrero tātou mō ngā mea matua me ētahi atu taipitopito.

1. Ngā mea e whakaoho ana i ngā mate pāwera

Koinei ngā wāhanga matua e puta ai te mate huango i roto i te tini o te tangata. Ko te mate pāwera he mea e kitea ana e te pūnaha ārai mate o te tinana he kino, ā, ka tauhohe ki taua mea.

• Ngā mite puehu: He mea ririki ēnei, he iti rawa, kāore e kitea e te kanohi tahanga . Ka noho rātou mā te kai i ngā kiri mate i roto i ō tātou moenga, urunga, moenga, sofa, me ngā ārai. Ko te paru o ēnei mea te mea e kino ake ai te mate huango. Ko te take matua o tēnei ko te kore e horoi tika i te puehu i roto i te whare .
• Porena:Ka kohia ēnei matūriki ririki, e kitea ana i roto i ngā rākau, i ngā putiputi, me te tarutaru, ki te taiao, inā koa ka pupuhi te hau. Mā te hongi i ēnei ka kino ake ngā tohu o ētahi tāngata whai mate huango. Ko te nuinga o te wā ka nui ake te hae i te ata, i te ahiahi, me te ahiahi.
• Te kiri o ngā kararehe: Ka pāngia ētahi tāngata e ngā kongakonga iti o te kiri, te huruhuru, me te huware i tukuna e ngā kararehe pēnei i te kurī me te ngeru. Mena he mate pāwera koe ki ngā kararehe, tera pea ka kite koe ka kino haere tō mate huango i muri i te pā atu ki a rātou mō tētahi wā poto.
• Pūkeko : Ko te pūkeko , e tupu ana i ngā wāhi haukū, pērā i ngā wāhi kāore i te pai te hauhautanga (hei tauira, ngā kaukau, i raro i ngā totohu o te kīhini, i ngā pakitara haukū), he tino take kino anō hoki. Mā te hongi i ngā pua o tēnei pūkeko ka kino ake te mate huango.

2. Ngā mea e whakaoho ana i ngā mea whakapataritari taiao

Ahakoa kāore ēnei e mahi mā roto i te pūnaha ārai mate o te tinana pērā i ngā mate pāwera, ka taea e rātou te whakaoho tika i ngā ara manawa me te whakaputa i ngā tohumate huango.

• Ngā momo paowa: He tino morearea te paowa hikareti (e mōhiotia ana ko te paowa kore mahi ), te paowa mai i ngā oumu tahu rakau, me te paowa mai i ngā waka mō te hunga mate huango. Ka whakararu tika ēnei paowa i ngā ara manawa , ka uaua ai te manawa.
• Hau makariri: Mā te pāngia ohorere e te hau makariri, inā koa ka haere ki waho i ngā rā makariri, ka pā mai te mate huango. Ka maroke ngā ara manawa i te hau makariri, maroke, ka pāngia ai.
• Ētahi kakara me ngā matū: Ko te kakara o ngā matū kino e kitea ana i roto i ngā hinu kakara kaha, ngā rākau whakakakara, ngā whakakakara hau, ngā patu pepeke, me ngā wai horoi ka taea hoki te whakaoho i ētahi tāngata.
• Parahanga hau: Ina parahangahia te hau e ngā hau kino me ngā matūriki puehu e puta mai ana i ngā wheketere, i ngā waka, me ērā atu, ka tino pāngia te hunga mate huango.

3. Ngā mate manawa (makariri me te rewharewha)

Ko ngā mate huaketo o te pūnaha manawa, pērā i te makariri, te rewharewha, me te makariri noa, ngā tino take o te kaha haere o te mate huango i roto i ngā tamariki . Ka puta te mumura me te whakanui ake i te hanga hupe i roto i ngā ara manawa i ēnei mate, ka kino ake ai ngā tohu o te mate huango.

4. Whakakorikori tinana

He pai te whakakori tinana mō tō tinana, engari ko ētahi tāngata he mate huango ka pāngia pea e ngā tohumate huango (mare, wheezing) i te wā whakakori tinana, i muri tata rānei i te whakakori tinana. Ka kiia tēnei ko te "huango i puta mai i te whakakori tinana". Engari ehara tēnei i te kī me mutu te whakakori tinana. Ka taea e koe te whakahaere i tēnei āhuatanga mā te kōrero ki tō tākuta, te tango i ngā rongoā e tika ana, me te whakamahana i mua i te whakakori tinana.

5. Ngā Kare ā-roto me te Taumahatanga Kaha

Ka piki ake pea ngā tohu o te mate huango ina kata nui tātou, ina pouri rawa tātou, ina riri tātou, ina taumaha rawa rānei tātou, pērā i te whakamātautau. Ka puta tēnei nā te mea ka rerekē te āhua o te manawa i ēnei wā.

6. Ētahi Rongoā

Ko ngā rongoā mamae pēnei i te aspirin, me ētahi rongoā toto toto tiketike rānei (hei tauira, ngā 'Beta-blockers') ka pāngia ai te hunga mate huango e te mate huango. Mena he mate huango tōu, me kōrero ki tō tākuta i mua i te tango i tētahi rongoā hou.

7. Ngā huringa o te rangi

Ina huri ohorere te rangi – hei tauira, ina ua ohorere te ua i tētahi rā tino wera, kātahi ka mātao, ina kaha rānei te hau – ka pāngia ētahi tāngata e ēnei huringa, ā, ka kino haere te mate huango.

Me pēhea taku mōhio he aha te mea e whakaoho ana i taku mate huango?

Ko te taahiraa tino nui hei whakahaere i tō mate huango ko te tautuhi i ngā mea e kino ake ai tō mate huango. Anei ētahi mea ka taea e koe te mahi hei āwhina:

• Puritia he rātaka tohumate: Tuhia te wā i pā mai ai tō mate huango, ngā mahi i mahia e koe i taua wā, te taiao i noho ai koe, me ngā kai i kainga e koe. I muri i te mahi i tēnei mō te marama pea, ka tīmata koe ki te kite i tētahi tauira. Ka tīmata koe ki te kite i ngā mea pēnei i te, "Āe... ka nui ake taku maremare ina noho ahau i roto i te puehu."
• Kōrero ki tō tākuta: Kōrerohia ō tohumate, ō tuhinga rātaka, me ētahi atu mea ki tō tākuta. Kātahi ka taea e tō tākuta te āwhina i a koe ki te rapu i ngā mea e whakaoho ana i a koe.
• Ngā whakamātautau mate pāwera: I ētahi wā ka tukuna koe e tō tākuta mō tētahi whakamātautau mate pāwera. Mā tēnei ka āwhina ki te whakatau he aha te mea e mate pāwera ana koe (hei tauira, ngā mite puehu, te hae, ētahi kai).

He mea nui: He mea nui kia kitea he mate huango koe, kia tika hoki te whakamahi i te maimoatanga tika (pēnei i ngā inhaler). Ko te karo i ngā mea whakaoho me te tango i te rongoā i tohua e tō tākuta te huarahi pai ki te whakahaere i tō mate huango.

Me pēhea te karo i ēnei mea whakaoho? (Whakahaere)

Kia kitea rā anō ngā mea e whakaoho ana i a koe, ko te mahi e whai ake nei ko te karo i aua mea i ngā wā katoa e taea ana. Ahakoa he uaua ki te karo katoa i ngā mea e whakaoho ana i a koe, he maha ngā mea ka taea e koe te mahi hei whakaiti i tō pānga ki aua mea.

• Whakaitihia ngā noke puehu:
• Horoia ngā whāriki moenga me ngā tauera urunga ki te wai wera i te iti rawa i te kotahi i te wiki.
• Whakamahia he uhi motuhake ("uhi ārai-mōte") mō ngā moenga me ngā urunga.
• Kaua e purangahia ngā taonga kore e hiahiatia ki roto i ngā rūma. Puritia ngā pukapuka me ngā taonga takaro ki roto i ngā kāpata kua kati.
• Ki te taea, tangohia ngā whāriki ka whakamahia he papa taera, he papa rakau rānei.
• Tiakina koe i te hae:
• Me noho ki roto i te whare i ngā wā katoa e tino puāwai ana (i ngā ata pō, i ngā rā hau nui).
• Ki te haere koe ki waho, mauria he kopare. Hurihia ō kākahu, ka kaukau ina tae koe ki te kāinga.
• Kia kati ngā matapihi o tō whare, ina koa he nui te hae.
• Āraia ngā kohu:
• Ki te mea he kaipaipa tetahi i roto i tō whare, āwhina i a rātou kia mutu. Whakaūtia te kaupapa here kore kaipaipa i roto i te whare.
• Ki te whakamahi koe i te oumu rakau, kia tino tāutahia he auahi hei tuku i te paoa kia puta tika.
• Tiakina koe i ngā hau makariri:
• Ina haere koe ki waho i ngā rā makariri, mauria he ārai kanohi, he hāri rānei hei taupoki i tō waha me tō ihu.
• Whakahaere Momo:
• Kia ma, kia maroke hoki ngā wāhi makuku o te whare (ngā wharepaku, ngā kīhini).
• Kia pai te hauhautanga. Tangohia ngā wāhi poke ki ngā kaihoroi e tika ana.

Ka taea e ngā mea iti pēnei te hanga i tētahi rerekētanga nui. Ko te mea nui ko te kōrero ki tō tākuta i ia wā, i ia wā, kia mōhio ai koe ki te huarahi pai hei whakahaere i tō mate huango.

Ngā mea hei maumahara māu i roto i ngā kōrero kua kōrerotia e tātou (Karere hei kawe ki te kāinga)

Āe, kua maha ā tātou kōrero i tēnei rā mō ēnei "mea whakaoho" e kino ake ai te mate huango. Anei ngā mea matua hei maumahara māu:

• Ko te "whakaoho" he mea e tīmata ai, e kino ai rānei ō tohumate huango (mare, wheezing, poto te manawa).
• Ka rerekē pea ēnei mea whakaoho i ia tangata, i ia tangata , i runga anō i te pakeketanga, me te rangi.
• Ko ngā mea matua e whakaoho ana i te mate ko ngā mate pāwera (ngā noke puehu, te hae, te kiri kararehe, te pokepokea ai), te paowa, te hau makariri, ngā mate pēnei i te makariri noa, te whakakori tinana, me ētahi kare ā-roto kaha.
• He mea nui kia kitea ngā mea e whakaoho ana i tō mate. Puritia he pukapuka tohumate, ka kōrero ki tō tākuta.
• Ko te huarahi pai ki te whakahaere i te mate huango ko te karo i ngā mea whakaoho i te mate huango i ngā wā katoa e taea ana, me te whakamahi i te rongoā kua tohua e tō tākuta.

Kaua e manukanuka, ehara te mate huango i te mate e kore e taea e koe te noho i te oranga noa, harikoa hoki, ki te whakahaeretia tika. Kia whai mana koe ki te mōhio ki ngā mea e whakaoho ana i tō mate, me te tiaki i a koe anō i aua mea!

Te huango, ngā mea whakaoho, ngā mate pāwera, ngā uauatanga manawa, te mare, te hae, te auahi, te whakakori tinana