Kia ora! Kotahi te kupu kāore koe e hiahia ki te whakarongo ina haere koe ki te tākuta niho, tika? Ko "He kōhao kei roto i tō niho." Kāore tetahi o tātou e pai ki te whai raruraru niho. Nō reira, i tēnei rā, me kōrero tātou mō ngā kōhao, te pirau niho rānei , he aha i puta ai, me aha mēnā ka puta, ā, ko te mea nui, me pēhea te ārai i te puta. He pakiwaitara poto pea tēnei, engari he mea tino nui.

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He aha tonu te kōhao?

He kupu ngāwari, he kōhao iti te kōhao i roto i tō niho. Ka puta tēnei ina pirau haere te niho, ka whati. Ahakoa i te tīmatanga he iti rawa, ka roa te wā ka nui haere tēnei kōhao, ka uru hohonu ki roto i te niho. He rite ki te kōhao i roto i te aporo mai i te noke, engari ka pā tēnei ki te niho. Ka kiia hoki tēnei ko te pirau niho . Mena he kōhao pēnei tōu, he mea nui kia tere te whakatika. Ki te kore, tera pea ka nui ake ngā raruraru i muri mai.

He aha i puta ai ngā poka i roto i ō tātou niho? Ko wai te take o tēnei?

Whakaarohia te nui o te mahi a ō tātou niho i ia rā. Ka kai tātou, ka kōrero, ka menemene... Nō reira, ki te kore ēnei niho e tiakina tika, ehara i te mea miharo ka puta ake ngā raruraru. Ko te take matua o te whanaketanga o ngā poka ko te paraka niho . E mōhio ana koe he aha tēnei paraka niho? He rite ki tētahi kiriata piri, kore tae, paru e piri ana ki ō tātou niho. Ina ara ake koe i te ata, ka pāngia koe e te pahekeheke ina pa atu tō maihao ki ō niho? Koinei tēnei. Ko te nuinga o tēnei paraka he iroriki e noho ana i roto i ō tātou waha, arā, he huakita . He tino pai ēnei huakita ki te whakamahi i te huka me te māngaro i roto i te kai e kainga ana e tātou hei hanga waikawa . Inaianei whakaarohia, ina piri tēnei paraka niho ki ō niho, ka piri hoki ngā waikawa e hangaia ana e aua huakita ki ngā niho. Ka tīmata mārire ēnei waikawa ki te whakarewa i te uhi o waho tino kaha o ō tātou niho, arā, te enamel . Pērā i ngā pata wai iti ka taea te kino i te kōhatu, ka whakangaro mārire ēnei waikawa i te enamel.

"Kia maumahara, ehara te paraka i te paru noa iho, he kiriata ora tonu e kī ana i ngā huakita e puta ai ngā poka!"

Ahakoa i te tīmatanga ka pā noa tēnei ki te enamel, ki te kore koe e kite i te tākuta niho, ka haere tonu ēnei waikawa ki te uru ki te enamel ka tīmata ki te kino i ngā wāhanga o roto o te niho. Koinei te wā ka tae te pirau ki te pulp , te wāhi kei reira ngā pito io. Koinei te wā ka puta te mamae kino o te mamae niho. Kua pāngia koe e te mamae niho? Kua kite rānei koe i tētahi pakeke e mamae ana i te mamae niho? I te nuinga o te wā, nā te kōhao kua uru hohonu ki roto i te niho. He whakamataku te whakaaro, kāore?

He aha tāu e mea ai mēnā ka kitea e te tākuta niho he poka?

Ina haere koe ki te tākuta niho, ka tirotirohia e ia ō niho me te tino tupato. I ētahi wā ka titiro ia mā roto i tētahi whakaata iti, ā, i ētahi wā ka whakamahia e ia tētahi taputapu iti hei rapu i ngā āputa i waenganui i ō niho. Waihoki, ki te tika, ka tangohia pea he hihi-X . Ka taea e tēnei hihi-X te kite i ngā poka i roto i tō niho kāore e kitea mai i waho. Whakaarohia kua kitea e te tākuta he poka i roto i tō niho. Kaua e manukanuka! Ka taea e ia te whakatika. Ko te mea tuatahi ka mahia e ia ko te tango i te wāhanga pirau o te niho me tētahi wiri motuhake. Ahakoa he paku haruru te tangi o tēnei, kāore e tino mamae. Kātahi ka whakakīia e te tākuta te poka ki tētahi rauemi whakakī motuhake. Koinei te mea e kiia nei e tātou he whakakī . He rerekē ngā momo rauemi whakakī, ko ētahi he rite te tae ki te niho, ko ētahi he hiriwa. Mā te tākuta e whiriwhiri te mea e pai ana ki a koe.

He mamae te ngenge ina whakakīia he niho?

He pātai tēnei e pātaihia ana e te tini tāngata. I ētahi wā, ka pāngia koe e te mamae me te kore whakamarie. Engari, kāore he mea hei manukanuka. Ka taea e tō tākuta te hoatu he rongoā whakamoe ki a koe. Mā tēnei ka whakangāwari i te rohe e karapoti ana i te niho raruraru mō tētahi wā. Kātahi ka kore koe e mamae tae noa ki te whakakīia te niho. He rite ki te ngaro o te rongo i roto i tō waewae ina ngāwari. Nō reira, ka taea e koe te haere ki te tirotiro niho me te kore e manukanuka ki te mamae.

Ka taea te ārai i ngā poka? Me aha tātou?

E kī ana te kōrero, "He pai ake te ārai i te rongoā." Ko tōna tikanga he pai ake te ārai i te mate i te rongoā. E pā ana hoki tēnei ki ngā poka. Ahakoa ka taea te whakatika i ngā poka ina puta, he pai ake te ngana ki te ārai i te putanga mai i te tuatahi. Anei ētahi mea ka taea e koe te mahi:

Paraia ō niho ki te paraihe niho kei roto te fluoride : Me parai ō niho kia rua ngā wā i te rā, inā koa i muri i te parakuihi me mua i te moe i te pō. He wāhanga motuhake te fluoride hei whakapakari i ngā niho, hei ārai hoki i te pakaru o ngā niho.
Me pēhea te parai tika i ō niho : I te wā e parai ana i ō niho, paraihia kia piki, kia heke, kia porowhita hoki. Mā te mirimiri noa ki mua, ki mua ka kino pea ō niho me ō kapia. Kia rua meneti pea te roa hei parai i ō niho.
Whakaarohia hoki ō kapia: I a koe e parai ana i ō niho, parai mārire ō kapia. Mā tēnei ka āwhina kia ora tonu ō kapia.

Mirohia ngā niho i ia rā: Tērā ētahi wāhi kāore e taea e te paraihe niho te tae atu, inā koa ko ngā āputa kuiti i waenganui i ngā niho. Tērā pea ka nohoia ēnei wāhi e ngā matūriki kai me te paraka. He mea tino nui kia tangohia ēnei mā te whakamahi i te miro niho . He tikanga pai te miro i te iti rawa kotahi i te rā. Tērā pea he uaua i te tīmatanga, engari ina taunga koe ki te whakamahi, ka tino māmā noa iho.

Whakaitihia ngā kai me ngā inu huka: Ko te huka te kai matua mō ngā huakita i kōrerotia e tātou i mua ake nei. Ina nui rawa te huka e kainga ana e koe, e inuhia ana hoki (hei tauira, te tiakarete , te tōfi, te keke, ngā inu reka, te houra tunutunu, ngā inu hua ), ka nui te kai ka riro i aua huakita, ā, ka nui ake ngā waikawa ka puta mai i a rātou. Ko te tikanga ka piki ake te tūponotanga o te poka niho. Nō reira, me kai kia iti rawa te huka e taea ana. Ki te kai koe i taua huka, horoia tō waha i muri mai, ā, paraihia ō niho mēnā ka taea.

Tirohia tō tākuta niho i ia wā: He mea nui kia tirohia ō niho e te tākuta niho i te iti rawa i te rua i te tau, i ia ono marama rānei, kia tirohia ō niho. Mā tēnei, ka taea te tautuhi me te rongoā i ngā raruraru iti ina tīmata. He māmā ake te whakakī i tētahi poka iti i mua i te nui, ā, he pai ake hoki mō ō niho.

"Kia maumahara, he rite tō tākuta niho ki tō hoa. Kei reira ia hei āwhina i a koe. Haere ki te kite i a ia, kaua e mataku, kaua hoki e whakaroa."

Kai i tētahi kai taurite: He pai mō te hauora o ngā niho te kai i ngā kai whai konupūmā pērā i te miraka, te miraka kawa, te tiihi, ngā huawhenua me ngā hua.
Inumia he nui te wai: Mā te inu wai ka horoia atu ngā matūriki kai me te huka i roto i tō waha. Waihoki, i ētahi wāhi, ka tāpirihia te fluoride ki te wai puna, he mea pai hoki mō ō niho.

Ki te whakauru koe i ēnei tikanga ki roto i tō oranga o ia rā, he nui te tūponotanga ka karohia e koe te raruraru e kiia nei ko ngā poka niho.

Āe, anei ētahi karere hei whakahoki mai i ngā mea kua kōrerohia e tātou:

He maha ngā kōrero kua kōrerohia e tātou mō ngā poka, kāore? Nō reira, ko ngā mea tino nui hei maumahara i muri i ēnei mea katoa ko ēnei: 1. Ko te poka niho he kōhao i roto i te niho. Nā ngā waikawa i hangaia e ngā huakita i roto i te paraka e whakarewa ana i te enamel o te niho tēnei. 2. Ki te kitea wawe, he ngāwari ki te rongoā. Ka taea e te tākuta te tango i te wāhanga pirau ka whakakī i te niho. 3. Kaua e wehi i te mamae. Ki te tika, ka rongoāhia ki te rongoā whakamoe. 4. Ko te ārai te huarahi pai ki te ārai.

Paraia ō niho kia rua ngā wā i te rā ki te whakamahi i te paraihe niho whai fluoride .
Mirohia i ia rā.
Whakaitihia ngā kai me ngā inu huka.
Tirohia te tākuta niho i ia ono marama.

5. He mea utu nui tō ataata.Ehara i te mea he mea nui te rua niho hauora mō te ataata ataahua anake, engari mō te hauora pai hoki. Nō reira, ko taku tumanako kua mārama pai koe ki ngā poka niho. Ngāna ki te whai i ēnei tohutohu. Kātahi, ina haere koe ki te tākuta niho, ka rongo koe i te rongo pai "He tino pai ō niho, kāore he poka!" He aha atu anō te mea e pai ake ana i tēnā? Poka Niho, Poka Niho, Pirau Niho, Piri Niho, Paraka, Whakakī Niho, Hauora Niho