Mō te tangata e pāngia ana e te mate huango, he wāhanga nui o te ao te inhaler. E mōhio ana koe ki te hiranga o te pupuri tonu i taua inhaler. Engari whakaarohia, me pēhea mēnā ka pāngia koe e te mate huango i a koe e haereere ana, ka pau rānei tō inhaler, ā, kāore i mau i a koe? He mea noa te manukanuka me te mataku i ngā wā pēnei. Engari he iti noa ngā huarahi māmā hei whakahaere i tō manawa kia taea ai e koe te toro atu ki te tākuta. Koinā te mea e kōrerohia ana i tēnei rā.
Ngā mea hei mahi tonu i roto i te āhuatanga ohorere
Ki te mea kei te pāngia koe e te mate huango, kua pāngia rānei koe e te mate huango, ngana ki te mahi i ēnei mea me te kore e mataku.
Kaua e piko, noho tika!
Ina pāngia koe e te mate huango, tera pea ka hiahia koe ki te takoto. Kaua e pena. Ki te piko koe, ki te piko whakamua rānei, ka kaha ake te kikī o ō pukahukahu, ā, ka uaua ake te manawa. Nō reira, noho tika ki runga i te tūru, i te moenga rānei. Mā tēnei ka taea e tō uma me ō pukahukahu te nekeneke noa.
Arotahi ki te manawa.
He mea tino nui kia ngana koe ki te whakahaere i tō manawa i tēnei wā. E rua ngā tikanga manawa matua ka taea e koe te whakamahi mō tēnei. Ki te mahi tonu koe i ēnei, ka tino āwhina i a koe i roto i tētahi āhuatanga ohorere.
- Tikanga Buteyko: Kei roto i tēnei ko te whakamutu i te manawa mā roto i tō waha, me te manawa mārire, mārire hoki mā roto i tō ihu. Ina manawa koe pēnei, ka mahana, ka makuku te hau e tomo ana ki tō tinana. Ka whakaitihia te aro o ō ara manawa, ka māmā ake te manawa.
- Tikanga Papworth: He tikanga motuhake tēnei e whakakotahi ana i ngā mahi manawa me ngā mahi whakangā. Engari ko te manawa nui mā roto i tō uma me tō waha, ka akona koe ki te manawa mārire mā te whakamahi i tō diaphragm, arā, tō puku, me tō ihu. He rite ki te manawa mai i tō puku. Ka āwhina hoki tēnei tikanga i a koe ki te whakarerekē i tō tauira manawa kia rite ki te mahi e mahia ana e koe.
He roa te wā e pau ana ki te ako tika i ēnei tikanga e rua, nō reira he pai ake te kōrero ki tō tākuta mō tēnei, me te whakaharatau tika i a rāua.
Me matara atu i ngā mea e kino ake ai tō mate huango (ngā mea e whakaoho ake ai te mate huango).
Kei te taha o koe ētahi mea ka kino ake ai tō mate huango. Ka kiia ēnei he 'mea whakaoho'. He mea nui kia matara atu koe i ēnei mea i ngā wā katoa e taea ana, ehara i te mea i te wā e pāngia ana koe e te mate huango anake, engari i ngā wā katoa.
| Te whakaoho o te mate huango | Whakaahuatanga me pēhea te ārai? |
|---|---|
| Poe, puehu, harore, kiri kararehe | He mate pāwera noa ēnei. Kia ma tonu tō whare me ō moenga. Āta karohia ngā wāhi puehu. |
| Ngā tāngata e mātao ana | Ka taea e ngā mate manawa pēnei i te makariri te whakanui ake i te mate huango, nō reira me noho tawhiti atu i te hunga e mate ana. |
| Hau makariri | Ka taea e te hau makariri, maroke te whakawhāiti i ngā ara manawa. Mēnā he pēnei, taupokina tō ihu me tō waha ki te ārai hau. |
| Ngā momo paowa | He kino ngā paowa katoa, pērā i te paowa hikareti, te paowa oumu rakau, me te paowa waeroa, mō te mate huango. Kaua e tata ki te hunga e momi hikareti ana. |
| Ētahi rongoā | Ka taea e ētahi rongoā whakamamae mamae me ētahi atu rongoā, pērā i te aspirin, beta-blockers, ibuprofen, me te naproxen sodium, te whakararu i te mate huango. Kaua e tango i tētahi rongoā me te kore e kōrero tuatahi ki te tākuta. |
| ahotea | Ka taea hoki e ngā mea pēnei i te wehi, te riri, me te ngenge nui te whakararu i te mate huango. Ngāna kia noho marino. |
| Ngā mea tiaki kai | Tērā pea kāore e pai ki ētahi tāngata ngā matū tiaki kai i roto i ētahi kai me ngā inu tukatuka. |
Ngā mea ka taea e koe te mahi i te kāinga hei āwhina i te wā kāore he manawa whakapūngao āu
Ehara ēnei i te mea hei whakakapi mō te taputapu manawa, engari ka taea e rātou te whakarato i te whakaora rangitahi i roto i te āhuatanga ohorere.
Ko te mea nui, kāore tēnei e whakakapi i tō manawa , i ētahi atu rongoā rānei kua tohua e tō tākuta. He whakaora wā poto noa iho ēnei i roto i tētahi āhuatanga ohorere.
- Whakamahia he honi: Mā te kai i tētahi tīpune honi, te whakaranu rānei ki tētahi karāhe wai mahana, ka taea te whakangawari i te huware i roto i tō korokoro. Ina horoia te huware, ka māmā ake te manawa. Mā te inu i tētahi honi i mua i te moe i te pō ka taea te whakaiti i te huware, ā, ka pai ake tō moe.
- Inuhia he inu kei roto te kawheine: Mā te inu kawhe, tī, tētahi atu inu rānei kei roto te kawheine ka āwhina i te whakatuwhera i ō ara manawa mō te wā poto. Mā te iti o te kawheine ka māmā ake te manawa mō te 4 hāora pea. Heoi, me nui ake ngā rangahau hei mōhio mēnā he otinga pumau tēnei.
- Hinu ūkarapa: Mā te tāpiri i ētahi pata hinu ūkarapa ki roto i tētahi peihana wai kohua, me te hongi i te mamaoa, ka āwhina i te whakatuwhera i te ihu pupū me ngā ara manawa. Ka taea hoki e ia te wetewete i te hūpē. Engari kia mōhio koe ki te kōrero ki tō tākuta i mua i te whakamahinga o tēnei, nā te mea ka taea e ētahi atu matū i roto i ētahi hua ūkarapa te whakararu i te mate huango i roto i ētahi tāngata.
- Hinu mātiti: Ina whakamahanahia te hinu purapura mātiti, ka pania ki te uma, e whakaponohia ana ka huakina e te wera ngā ara manawa, ka āwhina hoki i te mahi a ngā pukahukahu. Ahakoa he haumaru tēnei mō te nuinga o te tangata, he mea nui kia tūpato mēnā he kiri tairongo tōu. Kia maumahara ehara tēnei i te maimoatanga kua whakamātauhia e te pūtaiao.
Āhea koe me rapu tohutohu hauora?
Ki te kore e kitea e koe tō inhaler, ā, kāore tetahi o ngā mea i runga ake nei e āwhina, waea atu ki tō tākuta tonu. Pātai atu ki a rātou mō ngā tohutohu me pēhea te whakahoki mai i tō inhaler.
Mena kei a koe tētahi o ngā tohu kino e whai ake nei, haere tonu ki te hōhipera, kaua e tatari roa:
- Mena ka uaua haere te manawa
- Ki te kumea tō uma ki roto i a koe e manawa ana
- Ki te huri kikorangi/papura ō ngutu, ō maikuku rānei
- Ki te mea he poto rawa tō manawa, kāore e taea e koe te kōrero i tētahi kupu
- Ki te mea kei te hiamoe koe, kei te pōhēhē, kei te tino ngenge rānei
I roto i tēnei āhuatanga, me haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata. Mā te maimoatanga wā tika ka taea te whakaora i te ora.
Karere Tangohia ki te Kāinga
- Ki te pāngia koe e te mate huango, kaua e mataku, kia marino, ā, noho tika.
- Whakaharatauhia ngā mahi manawa i ngā wā katoa, pērā i te manawa mārire mā roto i tō ihu. Ka āwhina ēnei i roto i tētahi āhuatanga ohorere.
- Kia mōhio koe ki ngā mea e whakaoho ana i tō mate huango, ā, me karo i aua mea.
- Ko ngā rongoā kāinga pēnei i te honi me te kawheine he mea hei whakaora rangitahi i roto i te āhuatanga ohorere.
- Kia maumahara kāore tētahi o ēnei tikanga e taea te whakakapi i te manawa whakangote kua tohua e tō tākuta, i te mahere maimoatanga rānei.
- Me pupuri tonu tō inhaler. Tirohia te rā paunga me te mea kei te toe he rongoā.
- Mena he nui te uaua ki te manawa, ka kikorangi ngā ngutu, ka uaua rānei ki te kōrero, haere tonu ki te Tari Ohotata (ETU) o te hōhipera.
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