Tērā pea kua kaha koe ki te whakaiti i tō taumaha mā te whakakori tinana me te whakahaere i tō kai. Kua rerekē pea te āhua o tō tinana i muri i te whānautanga o te pēpi. Ahakoa te kaha o tō ngana, kāore e taea te whakakore i te kiri e totoro ana i tō puku, i te puku e pupū ake ana rānei? He raruraru tēnei e pā ana ki te tini o te tangata. Nō reira, kia ako tātou mō te pokanga 'pummy tuck' e mahia ana hei otinga mō tēnei.
He aha rawa te 'Tummy Tuck'?
He whakarāpopototanga noa iho, he mahi pokanga kirihou te tummy tuck e ātaahua ai, e papatahi ai, e mārō ai tō puku. I roto i te rongoā, e kiia ana ko te abdominoplasty . I roto i tēnei mahi, ka tangohia e te taote pokanga kirihou te kiri me te ngako nui mai i tō puku, ā, ka whakakīkī i ngā uaua o te pakitara o tō puku. I ētahi wā, ka taea te whakamahi i te liposuction, he mahi tango ngako, me tēnei pokanga mō ngā hua pai ake.
Engari kotahi te mea nui kia maumahara. Ehara te puku whakapiko i te pokanga whakaiti taumaha . Ka mahia hei āwhina i a koe kia whiwhi i te āhua e hiahiatia ana i muri i te whakarerekētanga o te āhua o tō tinana.
Ko wai me whakaaro ki tēnei pokanga?
Tērā pea he rerekē te āhua o tō tinana i tō whakaaro i muri i ētahi panonitanga nui. Hei tauira:
- I muri i te ngaronga nui o te taumaha: Mā te ngaronga nui o te taumaha i te wā kotahi ka totoro te kiri o te puku.
- I muri i te hapūtanga: I muri i te whānautanga o ngā tamariki, ka totoro, ka wetekina hoki ngā uaua o te puku me te kiri.
- I muri i tētahi pokanga o mua: Ka puta pea ēnei huringa i muri i ētahi pokanga puku.
- I te kaumātuatanga: I a tātou e kaumātuatanga ana, ka heke haere te kaha o te kiri me te uaua.
Mena kei te pūwero whakamua tō puku, ā, kei te piko tō kiri nā tēnei take, he otinga pai pea tēnei pokanga māu.
He aha ngā momo pokanga whakapiko puku?
I runga i ō hiahia me te momo tinana, ka tūtohu tō tākuta i te momo pokanga e tika ana māu. He maha ngā momo matua.
| Momo pokanga | He aha te mea ka tupu ki tēnei? |
|---|---|
| Puku Katoa | Ka tapahia he tapa whakapae i raro i te puku, kia kapi ai ngā kākahu o roto. Ka rerekē te roa o te tapa i runga i te nui o te kiri taikaha. I roto i tēnei, ka tapahia hoki te pito, ka kumea te kiri, ka tuia, ā, ka hurihia te pito. |
| Puku Iti | He tapahi iti tēnei. Ko te tikanga, ka mahia tēnei mō te hunga he iti ake te totoro o te kiri. Ka tapahia i waenganui i te pito me te puku o raro. Kāore he tapahi huri noa i te pito. |
| Te Puku Whakaroa/Porowhita | Ehara i te mea ko te taha mua o te puku anake tēnei, engari ko ngā taha o te hope me te tuara (ngā kakau aroha). Ka tapahia he tapa roa huri noa i te tinana, hei hanga i te āhua o te tinana i ngā taha katoa. |
| Te Puku o Fleur-de-lis | I tēnei, e rua ngā tapahi ka mahia ki te puku, tētahi mai i runga ki raro (poutū) me tētahi (whakapae). He rite te āhua ki te reta 'T'. He mea tino pai tēnei mō te hunga kua ngaro te taumaha, pērā i te 45 kirokaramu. |
Ko wai te tangata tino pai mō tēnei pokanga?
Mā te taote pokanga kirihou e tirotiro i a koe e whakatau mēnā he pai koe mō tēnei pokanga. Ko te tikanga, me whai i ēnei mea te tangata e tika ana mō tēnei.
- Te noho pai i roto i te hauora whānui .
- Te pupuri i te taumaha pumau (arā, kāore he mahere ki te whakaiti, ki te whakanui rānei i te taumaha).
- Te kore e momi hikareti , te kore rānei e taea te karo rawa i te momi hikareti mō tētahi wā kua tohua i mua atu, ā, i muri i te pokanga.
- Kāore au i te whakaaro kia hapu anō.
- Kia pono ngā tumanakohanga mō ngā hua o te pokanga.
He pumau ngā hua o te pokanga puku, engari ka rerekē pea mēnā ka rerekē tō taumaha. Mēnā kei te ara tonu koe ki te whakaiti i tō taumaha, kia manawanui. Ka tohutohu tō tākuta kia pokanga koe i muri i te taunga o tō taumaha. Waihoki, mēnā kei te whakaaro koe ki te whānau anō i tētahi atu tamaiti, he pai ake te whakaroa i te pokanga mō tētahi wā roa. Nā te mea ka totoro anō te kiri me ngā uaua i te wā e hapu ana, ka taea ai te whakaiti i ngā hua o te pokanga.
Me pēhea te whakarite mō te pokanga?
Kōrero ki te tākuta
I mua i te pokanga, me tūtaki koe ki tētahi taote pokanga kirihou. I reira, ka pātai atu ia ki a koe mō ngā mea e whai ake nei:
- Tō hauora whānui.
- Ngā mate kua pā mai i mua.
- Ngā pokanga o mua.
- He aha ngā rongoā me ngā huaora e tangohia ana e koe i tēnei wā?
- Ngā mea ka taea e koe te tumanako mai i tēnei pokanga.
Kia mōhio koe ki ēnei mea katoa, ka whakamārama te tākuta ko tēhea tikanga whakapiko puku te mea pai mōu. Ka tangohia hoki e ia ētahi whakaahua o tō puku kia kite ai i te rerekētanga i mua atu, i muri mai hoki i te pokanga.
Ngā mea hei whakarite ki te kāinga
- Kati te momi hikareti: Ki te momi hikareti koe, me mutu rawa te momi hikareti i te iti rawa i te kotahi marama i mua i te pokanga, ā, i te iti rawa i te rua wiki i muri i te pokanga. Ka whakaroa te momi hikareti i te whakaora o te patunga , ā, ka nui ake te tūponotanga o ngā raruraru.
- Kai pai: Kai i tētahi kai taurite, kai totika i mua atu, ā, i muri i te pokanga. Mā tēnei ka tere ake te ora o te patunga.
- Kati te tango i ētahi rongoā: ngā rongoā whakaiti toto (hei tauira, te aspirin) me ētahi NSAIDMe mutu pea te tango i te rongoā mō tētahi wā e ai ki ngā tohutohu a tō tākuta. Engari kia maumahara, kaua rawa e mutu te tango i tō rongoā me te kore he whakaaetanga a tō tākuta.
- Hei āwhina: Whakaritea tētahi hei taraiwa i a koe ki te hōhipera, hei whakahoki mai hoki i a koe i te rā o te pokanga, hei āwhina hoki i ngā mahi o te whare i te rā tuatahi.
- Te taiao o te kāinga: Puritia ngā mea e hiahiatia ana e koe kia kore e taea e koe te toro atu. Tākaihia he kākahu koretake kia ngāwari ai te mau ki te moenga.
He aha ngā mea ka tupu i te wā o te pokanga?
Ko te pokanga whakapiko puku he tikanga mahi ā-waho i te nuinga o te wā, engari ki te neke atu i te kotahi ō pokanga, me noho pea koe ki te hōhipera mō te pō.
I te rā o te pokanga, ka hoatu he rongoā whakamoe whānui ki a koe. Nō reira, kāore koe e mamae, engari ka moe koe. Mā te tākuta e mahi ana i te pokanga ēnei mahi:
1. Ka tapahia te kiri ki te puku o raro (te wāhi e kapi ana i ō kākahu o roto).
2. Ka tōia te kiri o te puku o runga ki raro.
3. Ka tapahia te kiri nui, ka tangohia.
4. Ka hangaia he kōhao hou, ā, ka whakahokia tō puku ki te tūranga tika.
5. Mena e tika ana, ka whakauruhia ngā ngongo waikeri hei tango i te wai e kohia ana i roto.
6. Ka tuia te tapahi, ka hipokina ki te takai.
I muri i te pokanga, ka tirotirohia koe kia memeha ra ano te rongoā whakamoe, ā, i muri i te whakaaetanga a te tākuta ki a koe, ka whakaaetia koe kia hoki ki te kāinga. Ka roa pea te tukanga katoa i waenga i te 1-5 hāora.
Wā i muri i te pokanga me te wā whakaora
I muri i te pokanga, tera pea ka ngenge koe, ka pōuri hoki nā te rongoā whakamoe. Tērā pea ka mamae tō puku. Mā tō tākuta koe e tohutohu ki ngā rongoā whakamamae hei tango. Māna anō hoki koe e tohutohu ki te noho me te takoto hei whakaiti i te mamae.
Kaua e whakauaua rawa i te wā e ora ana. Kia nui te okiokinga. Kaua e hiki i ngā mea taumaha , e oma rānei kia whakaaetia rā anō koe e tō tākuta. He pai ake te tūpato ki te ara ake me te hikoi haere.
He mea noa te mamae me te kore whakamarie mō te wiki tuatahi. I muri i te rua wiki pea, ka tīmata koe ki te pai ake. He mea noa te rongo i te marō me te ngau o te puku i tēnei wā. I te ora o ngā patunga, tera pea ka rongo koe i te ngau o te puku, ā, ka memeha haere i muri i tētahi wā.
He aha ngā painga me ngā mōrearea?
Pērā i ngā pokanga katoa, he pai, he mōrearea hoki ō te mahi whakatō puku. Mā tō tākuta ēnei e whakamārama atu ki a koe.
| Ngā Painga | Ngā Tūponotanga |
|---|---|
| Te tango i te kiri taikaha e iri ana i te puku. | Te whara. |
| Te whakauka i ngā uaua ngoikore. | Te toto me te pupuhi. |
| Te whiwhi i te āhua i hiahiatia e koe. | Te mate urutā. |
| Te whakanui ake i te whakapono ki a koe anō mō tō āhua. | Te kohikohinga wai i raro i te kiri (Seroma). |
| Te whakaroa i te whakaora o te patunga. | |
| Ngā toto totoka. | |
| Te ngoikore, te rerekētanga rānei o te kare ā-roto o te kiri. |
Akohia ngā whara
Ka waiho e te pokanga whakapiko puku he koha. Ka puta tēnei koha i te wāhi i tapahia ai. Ko te rahi o te koha ka whakatauhia e te nui o te kiri tāpiri i tangohia. Ko te tikanga ka waiho e te whakapiko puku iti he koha iti. Heoi, ka ngana tonu te taote pokanga mohio ki te whakanoho i te koha ki te wāhi ka taea te hipoki ngāwari ki ngā kākahu o roto, ki ngā kākahu kaukau rānei. Ahakoa ka memeha haere ēnei koha i roto i te wā, kāore e ngaro katoa.
Āhea te wā hei kite i te tākuta
Ki te kite koe i tētahi o ēnei raruraru i muri i te pokanga , waea atu ki tō tākuta tonu atu , haere rānei ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- Mena he mamae nui .
- Mena he nui rawa te toto .
- Ki te kite koe i tētahi pupuhi rerekē.
- Mena kei te maringi te wai, te pūkahukahu rānei mai i te motu.
E toru marama pea te roa o te ora katoa, ā, ka kitea ngā hua whakamutunga. E toru tau pea te roa o te ora o te koha. Mā tō tākuta koe e tohutohu mō te wā pai ki te hoki anō ki ngā mahi noa me te whakakori tinana kaha. I te nuinga o te wā, me karo koe i te whakakori tinana kaha mō ngā wiki e whā ki te ono.
Karere Tangohia ki te Kāinga
- Ehara te pokanga whakawhāiti puku (abdominoplasty) i te pokanga whakaiti taumaha. Ka mahia hei tango i te kiri me te ngako nui mai i te puku, hei whakau i ngā uaua, hei whakapai ake hoki i te āhua o te tinana.
- He mea tino nui kia mau tonu tō taumaha i mua i te mahi i tēnei pokanga.
- Ki te hiahia koe kia whānau tamariki anō, he pai ake te whakaroa i te pokanga mō tētahi wā roa.
- Nā te mea ka whakaroa te momi hikareti i te whakaora o te patunga , ā, ka nui ake te tūponotanga o ngā raruraru, karohia rawatia te momi hikareti mō te wā e tohutohu ana tō tākuta i mua atu me muri i te pokanga.
- He pumau ngā hua, engari ki te kore koe e pupuri i tētahi momo noho hauora (kai pai me te whakakori tinana), ka rerekē pea ngā hua.
- Kōwhiria he taote pokanga kirihou whai tohu, whai wheako hoki. Pātai atu ki a ia ō pātai katoa, ā, kia mōhio hoki koe ki ngā mea katoa e pā ana ki a ia.
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