Tērā pea kua tino kaha tō mahi ki te whakaiti i tō taumaha mā te whakakori tinana kaha me te kai tōtika. Tērā pea i muri i te whānautanga o tētahi pēpi, kua kite koe kua rerekē te āhua o tō tinana. Ahakoa ō mahi tino pai, kei te raru tonu koe i te kiri marara , i te puku pūmau rānei. He wero noa tēnei mō te tini. Me tūhura tātou i te tikanga 'Tummy Tuck'—he otinga e tukuna ana i konei i Nirogi Lanka—kia whiwhi ai koe i ngā mōhiohio katoa e hiahiatia ana e koe.
He aha rawa te 'Tummy Tuck'?
He māmā noa iho, he mahi pokanga kirihou te puku whakapiko i hangaia hei whakahoki mai i te āhua papatahi, pakari, me te āhua koi o tō puku. E mōhiotia whānuitia ana ko te abdominoplasty , ko tēnei mahi he tango i te kiri me te ngako nui e tō taote pokanga kirihou, me te whakakaha anō hoki i ngā uaua o te pakitara puku. I ētahi wā, kia pai ai ngā hua, ka taea e mātou te whakakotahi i tēnei mahi me te Liposuction .
He mea nui kia maumahara ki tētahi mea: Ehara te puku i te tikanga whakaiti taumaha . Ko tōna tikanga he āwhina i a koe ki te whakatutuki i te āhua o te tinana e hiahiatia ana ina kua tutuki kē koe i ō whāinga taumaha.
Ko wai hei whakaaro i tēnei tikanga?
Tērā pea he rerekē te āhua o tō tinana i tō whakaaro i muri i ngā huringa nui o te ao. Hei tauira:
- I muri i te tino hekenga taumaha: Mā te tere o te hekenga nui o te taumaha ka waiho tō kiri kia marere, kia totoro.
- I muri i te hapūtanga: I muri i te whānautanga, ka totoro, ka ngoikore hoki ngā uaua o te puku me te kiri.
- Ngā huringa i muri i te pokanga: Ka taea hoki e ētahi pokanga puku o mua te arahi ki ngā huringa o te ngoikore o te kiri.
- Te koroheketanga: I a koe e koroheke ana, ka ngaro te ngāwari me te pakari o tō kiri me ō uaua.
Mena nā ēnei āhuatanga i pupuhi ai tō puku, i piko ai rānei tō kiri, he otinga pai rawa atu pea tēnei pokanga māu.
He aha ngā momo o ngā puku tākihi?
I runga i ō hiahia me te momo tinana, ka tūtohu tō taote pokanga i te huarahi pai rawa atu māu. He maha ngā momo matua:
| Momo Tukanga | Ngā mea e pā ana ki tēnei |
|---|---|
| Puku Katoa | Ka tapahia he tapa whakapae ki te puku o raro, e huna ana i roto i te raina bikini. Ko te roa e whakawhirinaki ana ki te nui o te kiri taikaha. He maha ngā wā ka nekehia te puku i muri i te whakakīkī i te kiri. |
| Puku Iti | He tapahi iti ake tēnei, ā, he mea tino pai mō te hunga he iti noa te kiri e marara ana. Ka mahia te tapahi i waenganui i te puku me te wāhi tūtae; kāore te puku e nekehia i te nuinga o te wā. |
| Puku Whakaroa | Ehara i te mea ko te taha mua anake tēnei e pā ana ki ngā taha me te tuara o raro (ngā kakau aroha). Ka whakamahia he tapahi roa ake hei hanga i te āhua o te puku katoa. |
| Te Puku o Fleur-de-lis | Kei roto i tēnei he tapahi poutū me te tapahi whakapae, ka hanga he āhua 'T'. Ko te tikanga he tapahi mō ngā tūroro kua tino heke te taumaha (hei tauira, 45kg, neke atu rānei). |
Ko wai te kaitono tino pai?
Mā tō taote kirihou koe e whakatau i te wā e kōrero ana koe mō tētahi rongoā. Ko te tikanga, me tutuki i te kaitono pai ēnei paearu:
- Kia mau tonu te hauora whānui.
- Kia pumau te taumaha: Kaua e whakamahere i ngā piki me ngā heke o te taumaha ā muri ake nei.
- Kāore e kaipaipa: Ka taea rānei te whakamutu rawa mō tētahi wā kua whakaritea i mua atu, ā, i muri i te pokanga.
- Kaua e whakamahere kia hapu anō: Ka taea e te haputanga te whakakore i ngā hua o te pokanga.
- Kia mau ki ngā tumanakohanga pono mō te putanga.
Ahakoa he roa ngā hua o te pokanga puku, ka taea e ngā panonitanga taumaha nui te whakarerekē i te āhua whakamutunga. Mena kei te haere tonu koe ki te whakaiti taumaha, ka tūtohu mātou kia tatari kia tau tō taumaha. Hei tāpiri, ki te whakaaro koe ki te whānau tamariki anō, he pai ake te whakaroa i te pokanga kia oti rā anō tō whānau, nā te mea ka totoro anō te kiri me ngā uaua o ngā hāputanga o muri mai.
Me pēhea te whakarite mō te pokanga?
Tō kōrero ki tō taote pokanga
I mua i te haere tonu, ka tūtaki koe ki tō taote pokanga kirihou mō tētahi kōrero taipitopito. Ka kōrerohia e rātou:
- Tō āhua hauora whānui.
- Tō hītori hauora.
- Ngā pokanga o mua.
- Ngā rongoā me ngā tāpiringa e tangohia ana e koe i tēnei wā.
- Ō whāinga me ō tumanakohanga mō te pokanga.
Kia oti ēnei kōrero katoa te kōrero, ka whakamāramahia e tō taote pokanga ko tēhea tikanga whakapiko puku te mea tino pai mōu. Hei aroturuki i tō ahunga whakamua, ka tangohia hoki e rātou he huinga whakaahua o tō puku i mua atu, ā, i muri mai i te tikanga.
Te Whakarite i te Kāinga
- Kati te Momi hikareti: Mena he kaipaipa koe, me mutu rawa atu koe mō te iti rawa kotahi marama i mua i te pokanga, ā, mō te iti rawa e rua wiki i muri mai. Ka whakaroa te kaipaipa i te whakaora o te patunga , ā, ka nui ake te tūponotanga o ngā raruraru.
- Kia mau ki te kai totika: Kai i tētahi kai hauora, taurite, me te whai kiko i mua atu me muri i tō pokanga. Mā tēnei ka whiwhi tō tinana i te wahie e hiahiatia ana hei whakaora tika.
- Whakatikatika i ngā Rongoā: Me whakamutu pea te tango i ētahi rongoā, pērā i ngā rongoā whakaiti toto (hei tauira, te Āpipirini) me ētahi NSAID , e ai ki ngā tohutohu a tō tākuta. Heoi, kia maumahara: kaua rawa e mutu te tango i tētahi rongoā kua tohua me te kore e kōrero tuatahi ki tō tākuta.
- Whakarite Āwhina: Me whakarite he tangata hei kawe i a koe ki te hōhipera, hei whakahoki mai hoki i a koe i te rā o te pokanga, me tētahi hoki hei āwhina i a koe ki ngā mahi o te whare i tō rā tuatahi o te whakaoranga.
- Whakaritea tō Wāhi: Whakatakotoria ngā taonga e whakamahia pinepine ana ki te wāhi e ngāwari ana te toro atu. Kia rite ngā kākahu ngāwari, whakamarie hoki ka taea e koe te kakahu i a koe e takoto ana i te moenga.
He aha ngā mea ka tupu i te wā o te pokanga?
Ko te tikanga, ka mahia te puku whakapiko hei mahi ā-waho. Heoi, ki te maha ngā mahi e mahia ana e koe, me noho pea koe i te hōhipera mō te pō.
I te rā o tō pokanga, ka whiwhi koe i te rongoā whakamoe whānui . Mā tēnei ka noho moe pai koe, ā, kāore koe e mamae. Ka whai tō taote pokanga i ēnei mahi:
1. Ka tapahia te puku o raro (e huna ana i roto i ō kākahu o roto).
2. Ka tōia te kiri o te puku o runga ki raro.
3. Ka kutikutia te kiri nui, ka tangohia.
4. Ka nekehia tō puku mā roto i tētahi kōhao hou.
5. Mena e tika ana, ka taea te whakauru i ngā ngongo wai iti hei ārai i te pupū ake o te wai.
6. Ka tuituia te tapahi, ā, ka hipokina ki ngā takai.
I muri i te tikanga, ka tirotirohia koe kia mutu ra ano te rongoā whakamoe. Kia whakaūtia e tō taote pokanga kei te pai tō hauora, ka tukuna koe ki te hōhipera. Ko te tikanga, kotahi ki te rima hāora te roa o te tukanga katoa.
Te Whakaora me te Whakaora i Muri i te Pokanga
Whai muri i te pokanga, tera pea ka ngenge koe, ka pōuri rānei i te rongoā whakamoe, ā, ka pāngia koe e te mamae o te puku. Ka tohua e tō tākuta he rongoā mamae e tika ana, ā, ka hoatu he tohutohu mō te noho me te takoto hei whakaiti i te mamae.
I a koe e ora ana, kaua e nui rawa te mahi tinanaKia nui te okiokinga. Kaua e hiki taumaha , kaua hoki e mahi uaua pēnei i te oma kia whakaaetia rā anō e tō tākuta. E akiakihia ana kia hikoi mārie i a koe e ora ana.
He mea noa te mamae me te kore whakamarie i te wiki tuatahi. I te wiki tuarua, me tīmata koe ki te pai ake. He mea noa te marō me te māuiui i te puku. Tērā pea ka rongo koe i te "piripiri" i te wā e ora ana te patunga, ā, ka memeha haere i roto i te wā.
Ngā Painga me ngā Mōrearea
Pērā i ngā tikanga pokanga katoa, he pai, he mōrearea hoki ngā painga o te tummy tuck. Ka kōrerohia paitia ēnei e tō taote pokanga ki a koe.
| Ngā Painga | Ngā Tūponotanga |
|---|---|
| Te tango i te kiri puku e totohu ana. | Te whara. |
| Te whakawhāiti i ngā uaua puku e ngoikore ana. | Te toto me te pupuhi. |
| Te whakatutuki i tō whāinga ataahua e hiahiatia ana. | Te mate urutā. |
| Te whakanui ake i te whakapono ki tō āhua. | Te kohikohinga wai i raro i te kiri (Seroma). |
| Te whakaroa i te whakaora o te patunga. | |
| Ngā toto totoka. | |
| Te ngoikore, te rerekētanga rānei o te kare o te kiri. |
Te Mārama ki te Mahanga
Ka waiho e te puku whakapiko he koha. Ko tōna roa ka whakawhirinaki ki te nui o te kiri taikaha ka tangohia. Ko te 'Mini Tummy Tuck' ka waiho he koha iti ake, poto ake. Heoi, ka whai tonu te taote pokanga mohio ki te whakanoho i te tapahi ki te wāhi e huna ngāwari ana e ngā kākahu o roto, e ngā kākahu kaukau rānei. Ahakoa e memeha haere ana ngā koha i roto i te wā, e kore e ngaro katoa.
Āhea me Whakapā atu ki tō Tākuta
Mena ka pā mai ētahi raruraru i muri i tō pokanga, whakapā atu ki tō tākuta tonu atu , haere rānei ki te wāhanga ohorere tata.
- Mena ka pāngia koe e te mamae nui .
- Mena ka kite koe i te toto nui rawa .
- Ki te kite koe i te pupuhi rerekē .
- Mena ka turuturu te wai, te wai rānei i te wāhi i tapahia.
E toru pea ngā marama ka kitea ai ngā hua whakamutunga o tō whakaoranga. Tērā pea ka roa ki te kotahi tau kia pakari rawa te koha. Ka hoatu e tō taote pokanga he aratohu motuhake mō te wā haumaru ki te hoki ki tō mahi noa me te tīmata anō i te whakakori tinana uaua. Ko te tikanga, ka tohutohu mātou kia karohia e koe ngā mahi uaua mō ngā wiki e 4-6.
Ngā Kaupapa Matua māu
- Ehara te puku whakapiko (abdominoplasty) i te tikanga whakaiti taumaha. He mea hanga hei hanga i te āhua o tō tinana mā te tango i te kiri me te ngako e totoro ana, me te whakakaha anō hoki i ngā uaua o tō puku.
- He mea tino nui kia pumau tō taumaha i mua i te mahi i tēnei pokanga.
- Mena kei te whakaaro koe kia whānau mai ētahi atu tamariki, he pai ake te whakaroa i te pokanga kia oti rā anō tō whānau.
- I te mea ka whakaroa te kai hikareti i te whakaora o te patunga , ā, ka nui ake te mōrearea o ngā raruraru, me tino karo koe i te kai hikareti i mua atu me muri i te pokanga e ai ki ngā tohutohu a tō tākuta.
- Ahakoa he roa ngā hua ka puta, ka pāngia pea mēnā kāore koe e pupuri i tētahi momo noho hauora, tae atu ki te kai taurite me te whakakori tinana auau.
- Kōwhiria he taote pokanga kirihou whai tohu, whai wheako hoki. Me pātai koe i ō pātai katoa kia mōhio ai koe, kia tau hoki ki tāu whakatau.
