Kua whakamātau koe i tētahi takirua hū hou, kua mau rānei i tētahi takirua hū he tino piri rawa, ā, i rite ki te mea kua mau tō māikuku, kua pēhia ki te tihi, ā, kua mamae? I ētahi wā, ka piko te māikuku i tētahi ara rerekē, he rite ki te hama. He āhuatanga noa tēnei e pāngia ana e te tini o te tangata. Ka kōrerohia tēnei e tātou i tēnei rā. I roto i ngā kupu hauora, ka kiia tēnei he hama māikuku . Kāore he mea e wehi ai, me kōrero taipitopito tātou mō tēnei.
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He aha te kupu "Hammertoe"?
Ko te hama waewae he piko rerekē o tētahi o ō matimati. Ina koa, ka piko te hononga waenga o te matimati ki raro, ā, ka anga te pito o te matimati ki te whenua. Mā tēnei ka rite te matimati ki te āhua V e hurihia ana ki raro, ki te āhua hama rānei.
Ko te mate tēnei e tino kitea ana i ngā māikuku tuarua, tuatoru, me te tuawhā . I ētahi wā ka pāngia hoki te māikuku nui. I te tīmatanga, he ngāwari ēnei māikuku, arā, ka taea e koe te whakatika ki tō ringa. Engari i roto i te wā, ki te kore e rongoatia, ka pakari ēnei māikuku, ka mau tonu ki taua āhua piko.
He aha ngā tohu o tēnei mate?
Ki te whakaaro koe he mate hammertoe tōu, kia tūpato ki ēnei tohu. Me titiro tātou ki roto i tētahi ripanga, kia māmā ake ai te mārama.
| Tohu | He whakamārama māmā |
|---|---|
| Te mamae i te wā e mau ana i ngā hu | Nā te piko o te māikuku ki runga, ka mirimiri tonu ki te tihi o te hū. Ka tino mamae te tihi o te māikuku. |
| Ngā kānga me ngā karu | Ka mātotoru te kiri, ka pūkohu hoki nā te mirimiri tonu o te tihi o te hononga piko ki te hu. Waihoki, ka taea e te raro o te matimati te mirimiri kaha ki te whenua, ka puta he pūkohu. |
| Te pupuhi me te whero o te hononga | Ka pupuhi te hononga e pāngia ana, ka whero, ā, ka mahana pea ki te pā atu. Ka huri hei whero riri, me te mea kei te riri. |
| Te uaua ki te neke i te maihao | He tino uaua ki te whakatika, ki te piko rānei i te hononga o te matimati. Ka mamae ina ngana koe ki te mahi pēnā. |
| Te mamae i te raro | Ka taea e te pēhanga tāpiri e pā ana ki te pōro o te waewae i raro i te mātao piko te whakararu i taua wāhi. |
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Check Availability →He aha te take i pēnei ai te āhuatanga ki a tātou?
I te nuinga o te wā, ko te take matua mō tēnei ko ngā hū e mau ana tātou. Whakaarohia, ina mau koe i ngā hū he iti rawa mō tō waewae, he whaiti te taha o mua, ā, he koi te āhua, kāore e ranea te wāhi mō ngā matimati, ā, ka piko ki roto. Nā te mea he nui ngā rekereke e mau ana ngā wāhine, ka puta te taumaha o te tinana ki mua, ka nui te pēhanga ki ngā matimati. Ina piko pēnei ngā matimati mō te wā roa, ka kore e taurite ngā uaua me ngā uaua o te matimati, ā, ka mau tonu te matimati ki taua āhua piko.
Haunga tēnā, tera pea ētahi atu take:
- Ngā take tuku iho: Tērā pea ka pāngia ētahi tāngata e tēnei mate mai i te whānautanga mai nā te āhua o ō rātou waewae, te roa rānei o ō rātou māikuku.
- Whara : Ka puta tēnei āhuatanga ina whati te mātao, ina maru kino rānei.
- Mate rumatiki : Ka taea e te mate rumatiki te kino i ngā hononga, ā, ka ngoikore ngā maihao.
- Te kino o ngā io: Ka puta tēnei āhuatanga ina pakaru ngā io o ngā waewae nā ngā mate pēnei i te mate huka , ka puta ai te kore taurite o ngā uaua.
Āhea tātou me toro atu ki te tākuta?
Mamae waewaeEhara i te mea e māmā noa ana. He tohu tēnei e tukuna ana e tō tinana ki a koe.
Mena kei a koe tētahi o ngā tohu kua whakahuatia ake nei, inā koa mēnā ka mamae tonu ō waewae, he pai ake te rapu tohutohu hauora i mua i te kino haere o te mate.
Tuatahi, tirohia tō tākuta whānau (GP) . Māna koe e tirotiro, ā, ki te tika, ka tukuna koe ki tētahi tohunga pēnei i te Tākuta waewae, i te Taote wheua rānei. Mā te wawe o te tīmatanga o te rongoā, ka nui ake te tūponotanga ka āraihia te kino haere o te mate.
Me tino tupato te hunga mate huka!
Mena he mate huka tōu, he mate io rānei tōu taha, me tino tiaki koe i ō waewae. Tērā pea kāore e taea e koe te rongo i ngā puku, i ngā patunga rānei i puta mai i ngā mātiti waewae. He nui ake te tūponotanga ka pangia ēnei patunga, ka kino haere. Nō reira, ka tūtohu pea tō tākuta kia mau koe i ngā hu i hangaia mōu. Me tirotiro hoki ō waewae i ia wā, i ia wā.
Karere Tangohia ki te Kāinga
- Ko te hama waewae he mate e puta ana ina piko te hononga waenga o te māikuku waewae. He maha ngā wā ka puta tēnei i te mau hu piri.
- Ko ngā tohu matua ko te mamae, te pakari, te pupuhi, me te whero o te maihao.
- Ki te mamae ō waewae, kaua e warewarehia. Tirohia tō tākuta i te wā e taea ai.
- Mā te whiriwhiri i ngā hū tika e whakamarie ana mō ō waewae ka āwhina i te ārai i tēnei mate me te whakahaere i te mate.
- Ki te mea he mate huka tōu, whakaarohia te hauora o ō waewae. Tirohia ō waewae i ia wā, nā te mea ka taea e te whara iti te kino rawa atu.
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