I ēnei rā, he tokomaha te hunga e āwangawanga ana mō ō rātou hauora, nō reira, he tino āwangawanga rātou mō ngā momo hinu e whakamahia ana e rātou mō te tunu kai. Ina haere koe ki te hūpermakete, kua kite pea koe i tētahi rarangi pounamu hinu oriwa . Ina tirohia ēnei pounamu me ngā ingoa pēnei i te "Extra Virgin", "Virgin", "Pure Olive Oil" me ērā atu, kua whakaaro pea koe, "Ko tēhea te mea tino pai?" Nō reira, i tēnei rā ka kōrero tātou mō te Hinu Oriwa Extra Virgin (EVOO) e kōrerohia ana e te katoa, ōna painga hauora me ngā mea e tika ana kia mōhio tātou ina whakamahia.
He aha tēnei kōrero mō 'Extra Virgin'?
Ki te kī māmā noa iho, ko te Hinu Oriwa Wahine Tino Pai (EVOO) te momo hinu oriwa hou rawa atu, ā, kāore i te tino tukatukahia i te mākete. Kāore he matū, he wera nui rānei e whakamahia ana i roto i te tukanga pēhi oriwa me te tango i te hinu. Ka kiia tēnei tikanga he "pēhi matao" .
Whakaarohia, he maha ngā matūkai whai hua kei roto i ngā oriwa. Ina koa ko ngā antioxidants kaha pēnei i te `(polyphenols)`. Ki te whakamahia te wera nui i te wā e hanga hinu ana, ka ngaro ēnei matūkai whai hua. Nō konei te ingoa "Extra Virgin", me te kore he wera, ā, ka hangaia te hinu i roto i tētahi huarahi e pupuri ana i ōna āhuatanga tūturu.
Engari kotahi te mea hei maumahara. Kāore te EVOO i te tino pai mō te tunu i te wera nui, pērā i te parai hohonu. Ka tere te paoa o tēnei hinu, ā, ka kawa pea ina wera. Nō reira, he pai ake te whakamahi i roto i ngā huamata, hei ringihanga ki runga i te pereti, i roto rānei i ngā rihi i tunua ki te wera iti.
He aha te kai e whai hua ai te hinu oriwa wahine tino pai?
Kia tirohia te uara kai o te punetēpu kotahi o te Hinu Oriwa Wahine Tino Pai. Heoi, ka rerekē pea ēnei uara i runga i te waitohu e hokona ana e koe, te momo oriwa, me te wā i hangaia ai.
| Wāhanga matūkai | Te nui kei roto i te punetēpu (15ml) ( ดี วประมาร) |
|---|---|
| Ngā Kaora | Tata ki te 126 |
| Ngako | 14 karamu |
| Pūmua | 0 karamu |
| Ngā warowaihā | 0 karamu |
| muka | 0 karamu |
Haunga tēnei, kei roto hoki i te EVOO he nui o ngā huaora whai hua e rua: te huaora E me te huaora K. Kotahi punetēpu e whakarato ana i te 13% o tō huaora E o ia rā, me te 9% o tō huaora K. He mea tino nui ēnei mō ngā mea pēnei i te kiri me te toto totoka .
He aha ngā painga tūturu o tēnei hinu mō te hauora?
Ehara te EVOO i te hinu noa iho. Kua hurahia e ngā rangahau he maha ngā painga hauora o tēnei hinu mō ō tātou tinana.
- He tino pai mō te hauora o te ngākau: Kua rongo pea koe i te " kai Mediterranean ". E kiia ana he tino pai mō te ngākau. Ko tētahi wāhanga matua o tēnei kai ko te Hinu Oriwa Wahine Tino Pai. Ko ngā ngako hauora (ngā waikawa ngako monounsaturated) kei roto ka āwhina i te whakaiti i te taumata o te cholesterol kino i roto i te tinana. Waihoki, ka āwhina tēnei hinu ki te whakaiti i te mumura i roto i te tinana me te whakapai ake i te mahi a ngā oko toto (vasodilation).
- Tērā pea ka āwhina i te whakaiti i te mōrearea o te mate pukupuku:Kua whakaatuhia e ngā rangahau he kaha ngā antioxidants e kiia nei ko ngā "polyphenols" i kōrerohia e tātou i mua ake nei ki te whakahaere i te tipu o ngā pūtau matepukupuku. He taunakitanga pai kei reira e whakaatu ana ka taea e te kai e nui ana te hinu oriwa te āwhina i te whakaiti i te mōrearea o ngā matepukupuku, inā koa ko te matepukupuku o te ū me ngā matepukupuku o te pūnaha nakunaku.
- Ka whakapakari i ngā wheua: He maha ngā rangahau kua kitea ko te hunga e kai ana i te hinu oriwa he pai ake te matotoru o ō rātou wheua, ā, he iti ake te tūponotanga o te whati hope.
- Hei tiaki i te mate huka: Kua kitea he ārai te kai Mediterranean kei roto te hinu oriwa i te mōrearea o te mate huka momo 2.
- Te mahi a te roro: Te āhua nei ka āwhina te hinu oriwa ki te ārai i te ngoikore o te hinengaro (MCI) e pā ana ki te kaumātuatanga. I roto i tētahi rangahau, ko te rōpū i kai i te hinu oriwa i whakaatu i te mahi hinengaro pai ake i ngā rōpū kē atu i muri i te 6.5 tau.
He tūponotanga kei reira? He aha ngā mea me mōhio tātou?
I te nuinga o te wā, kāore he mōrearea nui ki te hauora e pā ana ki te kai i te Hinu Oriwa Wahine Tino Pai i roto i ngā rahinga taurite.
Kāore anō kia puta he pūrongo mō ngā pānga kino kino o te whakamahinga o te hinu kua pau te wā, kua pirau hoki. Heoi anō, tera pea ka tino rerekē te reka o te kai, ā, ka whakarihariha pea.
Kāore hoki te nui o ngā kaora e kiia he mōrearea nui. Nā te mea ka makona koe i te kai i te iti o tēnei hinu, ka taea te whakahaere i te hiahia kai me te hiakai.
Heoi, kotahi te mea me tino tupato koe. Ko te hinu oriwa i hangaia i te kāinga. Ki te hanga koe i tāu ake hinu oriwa i te kāinga mā te tāpiri i ngā mea pēnei i te kāriki, te tiri, me ngā otaota hou, he iti noa te mōrearea. Tērā pea kei roto i ēnei kai he pua kitakita ka puta he mate tino kino e kiia nei ko te "botulism." Nō reira, me pupuri ngā hinu pēnei i te kāinga ki roto i te pouaka whakamātao, ā, me pau i roto i ngā rā torutoru. Ki te puta he tohu whakapae i muri i te kai i tētahi kai pēnei, haere tonu ki te Tari Ohorere (ETU) o te hōhipera. Ki te tika, ka taea hoki e koe te waea atu ki te National Poison Information Center i te Colombo National Hospital mō ngā tohutohu.
Karere Tangohia ki te Kāinga
- Ko te Hinu Oriwa Wahine Tino Pai (EVOO) te momo hinu oriwa tino kore e tino parakore, engari he tino whai kiko hoki.
- He tino pai tēnei mō ngā huamata, ngā marinade, me te tunu kai i te wera iti. Mō te parai i te wera nui, whakamahia te hinu oriwa noa, tētahi atu hinu rānei e tika ana.
- He tino painga tēnei mō te hauora o te ngākau, te mahi a te roro, ā, ka āwhina pea ki te whakaiti i te mōrearea o te mate huka me ētahi momo mate pukupuku.
- Tirohia marietia te rā paunga i te wā e hoko ana.
- Mena he mate tōu (hei tauira, te mate huka, te toto toto tiketike), he mea nui kia kōrero koe ki tō tākuta i mua i te hanga i tētahi huringa nui ki tō kai.
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