I te nuinga o te wā ka haere tātou ki tā tātou tākuta ki te tiki rongoā mō tētahi mate. Engari i ētahi wā kua rongo pea koe mō ētahi atu tikanga maimoatanga i tua atu i te rongoā o te Hauāuru. Ko ētahi e kī ana ko "Rongoā Rerekē". Ko ētahi e kī ana ko " Rongoā Tāpiri ". I te kīanga māmā, e pā ana tēnei ki ētahi atu tikanga maimoatanga e whakamahia ana e tātou hei whakakapi, hei taha rānei o te rongoā o te Hauāuru e whakamahia ana e tātou. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
He aha ēnei tikanga rongoā rerekē?
Kāore tēnei i te tino rite. He kohinga o ngā maimoatanga maha. Kua roa te rangahau i ētahi maimoatanga, ā, kua whakaūtia ō rātou hua, ā, i ētahi wā ka tāpirihia ki te pūnaha hauora whānui. Engari kei reira ētahi atu tikanga, kāore anō kia ranea ngā taunakitanga pūtaiao mō ō rātou angitu.
Ko te mea nui, ahakoa he aha te maimoatanga rerekē e whakaarohia ana e koe, he mea nui kia kōrero tuatahi koe ki tō tākuta , nā te mea kāore pea ētahi maimoatanga e hototahi ki ō āhuatanga hauora o nāianei, ki ngā rongoā rānei e tangohia ana e koe.
Kia tirohia motuhaketia ētahi o ngā tikanga rongoā rongonui.
| Tikanga maimoatanga | He kupu whakataki poto | Ngā kōrero nui |
|---|---|---|
| Te wero ngira | Te whakaoho i te tukanga whakaora ā-taiao o te tinana mā te wero i ngā ngira tino angiangi ki roto i ngā wāhi motuhake o te tinana. | Kei te rangahauhia he pai pea mō ngā āhuatanga pēnei i te mamae o te kaki me te tuara, te whakapairuaki, me te manukanuka. Me rapu maimoatanga anake i tētahi tohunga whai tohu mā te whakamahi i ngā ngira kua horoia . |
| Rongoā Chiropractic | Te whakaiti i te mamae mā te whakarite tika i te tuaiwi me te hanganga o te tinana. | Tērā pea he pai mō te mamae o te tuara, te ānini, me te mamae o ngā hononga. Me rapu maimoatanga mai i tētahi tohunga ngaio anake. |
| Ngā Whakaora Pūngao | Te whakaora mā te whakataurite i ngā mara pūngao e whakaponohia ana kei te noho huri noa i te tinana (hei tauira, Reiki, te whakaora aukume). | He iti noa ngā taunakitanga pūtaiao mō te whai huatanga o ngā maimoatanga pūngao maha. Kāore ētahi maimoatanga aukume e pai mō ngā wahine hapu, mō te hunga rānei he taputapu whakatere manawa. |
| Rongoā otaota | Te whakaora i ngā mate mā te whakamahi i ngā wāhanga o ngā tipu (pakiaka, rau, putiputi). | Kaua e whakaaro he "haumaru" noa iho te tikanga he "haumaru". Ka pāngia pea ētahi rongoā otaota e ngā pānga taha, ā, kāore anō kia whakapūmautia te haumaru. Kaua e whakamahi i ēnei me te kore e kōrero ki te tākuta. |
| Rongoā Ayurvedic | He pūnaha rongoā tawhito i ahu mai i Īnia. E whakamahi ana i ngā otaota, i ngā kai motuhake, me ētahi atu tikanga. | Kua kitea e ngā rangahau kei roto pea i ētahi hua Ayurvedic he konganuku paitini pērā i te mata . Rapua he maimoatanga mai i tētahi tohunga pono, tohunga hoki. |
He kōrero anō mō ngā Whakaora Pūngao
Tērā pea he ariā rerekē tēnei. Ko ēnei tikanga e ahu mai ana i te whakapono he "mara pūngao" kei roto, kei te taha hoki o ō tātou tinana.
Te Whakaora Papa Aukume
Ka whakamahia e tēnei he aukume, he aukume hiko rānei hei rongoā i ngā raruraru wheua me ngā uaua. Kua whakaatuhia e ētahi rangahau ka taea e ia te whakamamae i te mamae i roto i ngā āhuatanga pēnei i te osteoarthritis. E kī ana hoki ētahi rangahau ka taea e ia te āwhina i te tere o te whakaora i ngā whati. Heoi , kāore tēnei maimoatanga i te haumaru mēnā kei te hapu koe, kei a koe he taputapu ngākau kua whakatōkia, kei te whakamahi koe i te papu insulin, kei te whakamahi rānei i te pāti rongoā.
Reiki
E whakaponohia ana ka pupuri te kaimahi i ōna ringa ki runga ake i tō tinana, ka whakatakoto mārire rānei ki runga i tō kiri, ka tukuna te kaha ki roto i tō tinana, ka tere ake te whakaora. Heoi, he iti noa ngā rangahau pūtaiao hei whakaatu i te whai huatanga o tēnei.
Pā Whakaora/Whakaora
He rite tonu ki te Reiki, engari kāore te kaimahi e pā atu ki a koe. Ka neke noa ō rātou ringa ki runga i tō tinana. Kua whakaatuhia e ētahi rangahau ka taea e tēnei tikanga te āwhina i te whakaiti i te manukanuka me te whakapai ake i te oranga hinengaro o ngā tūroro mate pukupuku. Engari kāore i te mārama te whai huatanga mō ētahi atu āhuatanga.
Kia tino tupato ki ngā rongoā otaota me te Ayurveda.
E ai ki te World Health Organization, tata ki te 80% o te taupori o te ao e whakamahi ana i ngā rongoā otaota. Kua whakaatuhia e ngā rangahau he pai ētahi rongoā otaota mō ngā āhuatanga pēnei i te mate pāwera, te mate pāwera i mua i te paheketanga, me te ngenge mau tonu.
Engari ko te raruraru nui ko te maha o ngā hua otaota e puta mai ana ki te mākete me te kore e whakamātau i tō rātou haumaru, i tō rātou whai huatanga rānei. Kaua e māmingatia e te kupu "taiao". Ka pāngia pea koe e ngā pānga taha kino o ētahi hua otaota.
He pūnaha rongoā tawhito rawa atu, he pūnaha whakaute hoki te Ayurveda. Engari kei reira ētahi wāhi e tika ana kia tūpato. Kua kitea e ngā kairangahau kei roto i ētahi hua Ayurveda ngā konganuku paitini pērā i te mata me te mercury, he tino kino ki te tinana . Ki te whakamahia mō te wā roa, ka kino pea ēnei ki ngā whekau pērā i ngā whatukuhu me te pūnaha io.
Nō reira, ki te pāngia koe e ētahi tohu rerekē i muri i te whakamahinga o tētahi hua otaota, hua Ayurvedic rānei, ki te mea rānei he ruarua āu mō tētahi hua, me toro atu ki tō tākuta tonu. Ki te tika, ka taea hoki e koe te tiki atu i ētahi atu kōrero me ngā tohutohu mai i te National Poisons Information Centre i te Colombo National Hospital .
Karere Tangohia ki te Kāinga
- Mena kei te whakaaro koe ki tētahi atu maimoatanga hauora, he mea tino nui kia kōrero koe ki tō tākuta i mua i te mahi i tētahi mea mōna.
- Kāore te kupu "taiao" e tohu ana i te "haumaru" i ngā wā katoa. Ka pā mai pea ngā pānga taha kino, ngā urupare kino rānei ki ētahi atu rongoā nā ngā hua otaota me ētahi atu hua.
- Ahakoa he pai ētahi rongoā rerekē mō ētahi āhuatanga hauora, kāore anō kia rawaka ngā taunakitanga pūtaiao hei tautoko i te whai huatanga o te nuinga.
- Rangahauhia te wāhi me te tangata e rapu ana koe i te maimoatanga mā rātou. Kia tino mōhio koe kei a rātou ngā tohu me ngā whakangungu tika.
- Whakaakohia koe mō tō hauora. Kaua e whakatau i runga i ngā kōrero anake i runga i te ipurangi, i ngā hoa rānei. He mea nui kia rapu tohutohu hauora koe.
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