Kua ohorere koe i te kitenga i tētahi paru māwhero, whero rānei i ō kākahu i muri i te whāngai i tāu pēpi? He mea noa ki te whaea te mataku ina kite ia i te toto i roto i tana ake waiū ū. He maha ngā mea e puta ake ana ki te hinengaro. "Āe, kei te mate ahau? He pai ki te hoatu i tēnei waiū ki taku pēpi?" He maha ngā pātai pēnei e puta ake ana ki te hinengaro. Engari i te nuinga o te wā, ehara tēnei i te mea morearea e ai ki te āhua. Nō reira, kaua e mataku, engari kia tūpato ki tēnei.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
He aha te take o te toto i roto i te miraka u?
He maha ngā take e puta ai he toto iti i roto i tō waiū ū. Ko ētahi he tino iti, engari tera anō hoki ngā āhuatanga me rapu tohutohu hauora koe. Me titiro tātou ki ngā tino take.
1. Te Mate Paipa Waikura
Tērā pea he ahua rerekē te tangi o tēnei ingoa. He rite ki te tahuri i tētahi paipa wai kāore i whakamahia mō tētahi wā, kātahi ka tahuri whakarere te wai. He mea tino noa tēnei i ngā rā tuatahi i muri i te tīmatanga o te whāngai ū o te pēpi.
I ēnei rā, i te pikinga ake o te whakaputanga waiū , ka piki ake hoki te rere o te toto ki ngā ū. I ētahi wā ka puta he toto iti ki roto i ngā awa waiū mai i ngā uaua toto ngawari. Ko te waiū matotoru tuatahi e puta mai ana, e kiia nei ko te colostrum, te waiū ū rānei, tera pea he parauri, he whero, he māwhero rānei te āhua. Kāore he mamae i te nuinga o te wā , ā, ka ngaro te magema i roto i ētahi rā.
2. Ngā Utu Pakaru
Koinei te tino take e kitea ai te toto i roto i te waiū ū. Ina kore te pēpi e piri tika (he uaua te piri), ka pakaru, ka mamae ngā uma. Kātahi ka uru he toto iti ki te waiū. I ētahi wā, he poto rawa te arero o te pēpi (he here arero) ā, ka mamae ngā uma. I roto i ēnei āhuatanga, ka taea e koe te tere ake te whakaora mā te pani i te iti o tō ake waiū ū ki te wāhi mamae, mā te whakamahi rānei i tētahi hinu pēnei i te "lanolin" e ai ki tā tō tākuta i whakahau ai.
3. Te mate pāwera
He āhuatanga tēnei e hiahia ana kia arohia. Ko te "Mastitis" he mate me te pupuhi o te kiko o te ū. Haunga te toto i roto i te waiū, he maha atu anō ngā tohu.
- Te mamae nui, te whero, me te pupuhi i roto i ngā ū
- He mārō rite ki te puranga ka taea te hopu ki te ringa
- Te kirika me te mamae o te tinana (te ahua ngoikore, me te mea he makariri koe)
Ka puta tēnei mate ina uru mai ngā huakita mā roto i ngā uma pakaru. Mēnā kei a koe ēnei tohu, me toro atu ki tō tākuta tonu .He mea tino nui kia kite i te tākuta.
4. Te Matepukupuku o te Uma
Kaua e mataku ki tēnei. He tino onge tēnei mate . Engari he mea nui kia tūpato. I ētahi wā, ka puta he toto mai i te uma i te mate pukupuku o te ū. He tohu anō hoki tēnei o tētahi puku e rerekē ana te āhua mai i tētahi awaawa kua purua, i tētahi mastitis rānei. He mea nui kia tirohia tētahi o ēnei mate e te tākuta.
| Take | Ngā āhuatanga matua | Me āwangawanga ahau? |
|---|---|---|
| Te Mate Paipa Waikura | Kāore he mamae. He miraka parauri/māwhero. Ka kitea i ngā rā tōmua o te whāngai ū. | I te nuinga o te wā ka memeha noa iho i roto i ētahi rā. Kāore he take e manukanuka ai. |
| Ngā Utu Pakaru | Mamae te uma i te wā e whāngai ana i te u. He kitea ngā marō/ngā whara i te uma. | Me whakapūmau tō pēpi ki te ū. Ki te kore e pai ake i roto i ētahi rā, rapua he tohutohu hauora. |
| Te mate pāwera | Mamae o te ū, whero, pupuhi, kirika, mamae tinana. | Me toro atu ki te tākuta tonu. Me whai maimoatanga koe. |
He aha te mea ka mahia mēnā ka kite koe i te toto i roto i te waiū o te ū?
Āe, kua mōhio koe ki ngā take. Nā, me aha koe mēnā ka kite koe i tētahi mea pēnei?
1. Me whāngai tonu i tāu pēpi ki te ū.
Koinei te mea tino nui. I te nuinga o te wā, kāore he raruraru ki te whāngai tonu i tāu pēpi ahakoa he toto kei roto i tō waiū.Kāore i te tino mōrearea mō te pēpi. Tērā pea ka nui ake te ruaki a tō pēpi, engari kāore he take e manukanuka ai. Kaua e mutu te whāngai ū ki te kore e kīia atu e tō tākuta .
Kia maumahara, i te nuinga o te wā, he raruraru te toto i roto i te waiū ū mō te whaea, ā, kāore e pā kino ki te pēpi.
2. Kia manawanui.
Ki te kite koe i tētahi toto iti i roto i ngā rā tuatahi o te whāngai ū, kāore he mamae, ko te "Rusty Pipe Syndrome" pea tēnei. Kaua e manukanuka, me tatari mō ngā rā e rua, e toru rānei. He nui ake te tūponotanga ka memeha haere.
3. Kia aro ki te raka o te pēpi
Ki te mea ka pakaru ō uma, ko te raru pea ko te āhua o te ū o tō pēpi. Ki te tika te ū o tō pēpi, kāore he mamae.
- Me tuwhera te waha o te pēpi.
- Me pēhi pai te kauae ki te uma.
- Kaua ko te uma anake, engari me waiho hoki he nui o te wāhi pōuri huri noa (areola) ki roto i te waha o te pēpi.
Mena he uaua ki a koe te mahi tika i ēnei mea, he mea tika kia rapu awhina i tētahi kaitohutohu whāngai ū whai tohu.
4. Tirohia he tākuta
Koinei te taahiraa tino nui. Mena kei a koe tētahi o ngā āhuatanga e whai ake nei, me toro atu ki tō tākuta tonu.
- Mena ka roa te toto i te wiki neke atu .
- Mena he kirika tōu, he mamae nui o te ū, he whero, he pupuhi rānei .
- Ki te kitea e koe he puku hou i roto i tō ū.
- Mena he nui tō wehi, he nui rānei tō ruarua mō tēnei mea.
Ina kite koe i tētahi tākuta, ka pātai atu ia ki a koe mō ō tohumate, ā, ka tirotirohia hoki ō ū. Mēnā e tika ana, ka tukuna pea koe ki tētahi mammogram, ki tētahi ultrasound rānei. Mēnā kei te whakapaetia he mate pukupuku, ka mahia pea he biopsy hei whakaū i te mate.
Karere Tangohia ki te Kāinga
- Kāore he kino o te iti o te toto i roto i te waiū ū ki tāu pēpi, nō reira kaua e mutu te whāngai ū.
- Tuatahi, tirohia ō uma mō ngā ngatata, ngā mamae rānei. Ngāna ki te whakatika i te raka.
- Mena ka puta te toto me te kore mamae i ngā rā tuatahi, tera pea ka memeha noa iho i roto i ētahi rā.
- Mena ka puta mai ngā tohu pēnei i te kirika, te mamae nui, me te pupuhi, he mastitis pea. Tirohia te tākuta tonu.
- Mena ka roa ake i te wiki te toto, ka ruarua rānei koe, kaua e whakatau i a koe anō , engari me rapu tohutohu hauora .
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