Ko te hapūtanga tētahi o ngā wā tino ataahua o te oranga o te wahine. Engari he āhua mōrearea anō hoki. Ina koa he taumaha rawa koe, he momona rānei, he iti noa ngā mea me āta tupato koe i te wā e hapū ana. Kaua e manukanuka. Mā te tiaki hauora pai, ka taea hoki e koe te whānau i tētahi pēpi hauora. Ko tāu noa he tino tupato. Ka āwhina tonu tō tākuta i a koe kia ora tonu koe me tō pēpi.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Te hiranga o te whakamahere i mua i te haputanga
Ki te mea kei te whakaaro koe kia whānau he pēpi, arā, ki te mea kei te whakaaro koe kia hapu, he mea pai kia kite i tētahi tākuta whānau i taua wā anō. Ki te whakaaro te tākuta he taumaha rawa koe, ka tohutohu pea ia kia kite koe i tētahi kaitohutohu kai hei āwhina i a koe ki te whakaiti i tō taumaha.
He āwhina nui te whakaiti i te taumaha, inā koa mēnā he raruraru whānau tōu. Ehara i te mea ka whakanui ake i te tūponotanga o te haputanga anake te whakaiti i te taumaha, engari ka whakaitihia hoki ngā mōrearea ki a koe me tō pēpi i te wā e hapu ana. Ka āwhina hoki ki te tiaki i a koe mai i te mate huka hapūtanga me te mate huka ā muri ake nei.
Nō reira, he mea pai kia rapu tohutohu hauora i te wā tonu e whakaaro ana koe ki te whānau tamariki. Kātahi ka kī atu tō tākuta kia tangohia e koe he horopeta nui o ngā huaora, inā koa ko te waikawa folic, i mua i tō haputanga. Ka āwhina tēnei ki te ārai i ngā hapa whānau i roto i te pūnaha io o te pēpi.
Ngā mōrearea mō te whaea momona i te wā e hapu ana
He tikanga te ine i te taumaha o te tangata e pā ana ki tōna teitei, e kiia nei ko te Taupū Papatipu Tinana (BMI). Mēnā he nui ake tēnei uara i te 30, ka whakarōpūtia rātou e te rata he momona. I te pikinga ake o te taumaha o te tinana, ka taea te whakararuraru i te tukanga whakaputa uri, ka whakaroa pea i te whānau tamariki.
I muri i tō haputanga, ka taea e koe te kawe me te whānau i tētahi pēpi hauora, pērā i tētahi atu. Heoi, mā te taumaha rawa ka nui ake te tūponotanga o ētahi raruraru. Me titiro tātou ki ērā.
| Āhuatanga mōrearea | Hei whakarāpopototanga... |
|---|---|
| Ngā Matenga o te Whānau (Te Ngaronga o te Hapūtanga) | He nui te mōrearea o te materoto me te whānautanga mate o te pēpi i ngā marama tōmua o te hapūtanga. |
| Te preeclampsia | He āhuatanga morearea tēnei e puta ai te toto toto tiketike i te wā e hapū ana. Ka taea e ia te kino i ngā whekau pēnei i ngā whatukuhu me te ate. Ki te kore e rongoatia, ka arahi pea ki te eclampsia, he āhuatanga e puta ai ngā haurangi. |
| Mate Huka (Mate Huka Hapūtanga) | He tino tiketike te mōrearea o te whakawhanake i te mate huka hapūtanga. |
| Te moe pōrearea | He āhuatanga e mutu ai te manawa mō ētahi hēkona i te wā e moe ana. Ka piki ake te mōrearea o te pre-eclampsia. |
| Te mate ngakau me ngā toto totoka | Ka piki ake te mōrearea o te mate ngakau me te toto totoka i roto i ngā uaua. |
| Te toto nui | I muri i te whānautanga, tera pea ka nui ake te toto i tō tikanga. |
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Tērā pea ka pāngia te whaea me te pēpi e ētahi mōrearea .
- Ngā hapa whānau:He nui ake te mōrearea o ngā mate ngākau whānau me ngā mate ngongo io i roto i te roro me te tuaiwi o te pēpi. Nō reira, ka tūtohu pea tō tākuta i tētahi matawai motuhake e kiia nei ko te anatomy ultrasonography me te fetal echocardiography i waenga i te 18 me te 20 wiki.
- Te pikinga o te taumaha o te pēpi: Tērā pea ka nui ake te pēpi i te mea noa.
- Te whakaroa o te tipu: I ētahi wā ka whakaroahia te tipu o te pēpi i roto i te kōpū.
- Ngā mate o te tamarikitanga: He nui ake te mōrearea o ngā tamariki ki te pāngia e ngā mate pēnei i te momona o te tamarikitanga me te mate huango o te tamarikitanga i te wā e tamariki ana.
- Whānautanga wawe: He nui te tūponotanga ka whānau te pēpi i mua i te rā whānau.
Me pēhea te whai i tētahi hāputanga hauora?
Kaua e manukanuka, ka taea e koe te whakahaere i ēnei mōrearea, ā, ka taea e koe te hapu hauora. Anei ngā mea hei mahi māu.
Haere ki ngā wāhi rongoā i ia wā, i ia wā.
Me haere tonu ngā whaea hapū katoa ki ngā haerenga ki mua i te whānautanga. Engari nā te mea he taumaha rawa koe, he nui ake te tūponotanga o ngā raruraru. Nō reira, kaua e mahue ngā haerenga ki mua i te whānautanga . Me whai i ngā tohutohu a te tākuta.
Kia kaha tonu.
Ka āwhina te whakakori tinana ki te whakaiti i ngā raruraru maha, pērā i te pre-eclampsia, te mate huka hapūtanga, te mamae o te tuara, me te mate puku. Kōwhiria ngā whakakori tinana haumaru pērā i te kaukau, te hikoi, me ngā mahi aerobic iti te pānga. Whai kia 150 meneti (2 ½ hāora) te iti rawa o te whakakori tinana ia wiki.
Te whakanui i te taumaha i roto i te huarahi kua whakaritea
Ahakoa kua taumaha rawa koe, me piki tonu tō taumaha i te wā e hapu ana. Mena he pēpi kotahi tāu e hapu ana, me piki tō taumaha i waenga i te 11 me te 20 pauna (5 me te 9 kg). Mena he māhanga tāu e whānau ana, me piki tō taumaha i waenga i te 25 me te 42 pauna (11 me te 19 kg). Ki te mutu tō taumaha i te wā e hapu ana, ka ārai pea i te tipu o te pēpi, ā, ka iti te taumaha o te pēpi i te whānautanga. Nō reira , kaua rawa e ngana ki te whakaiti i tō taumaha .
Āta karohia ngā mea kino
He tino kino te momi hikareti, te tarukino, me te waipiro i te wā e hapu ana. Mena kei te tango koe i tētahi rongoā, kōrero ki tō tākuta mō tēnei. Whakahaerehia te kawheine me te huka e kainga ana e koe mai i ngā mea pēnei i te kawhe, ngā inu ngawari, me ngā inu pūngao.
Te whānautanga me te wā i muri mai
I te mea ka puta ētahi raruraru i te wā e whānau ana, he mea nui kia whakamaheretia i mua.
Nā te mea he taumaha rawa koe, he nui ake te tūponotanga o ngā raruraru i te wā e whānau ana koe. He maha ngā wā ka tohutohu tō tākuta kia whānau tō pēpi i roto i te hōhipera, kia tere ai te toro atu ki te tiaki hauora motuhake mēnā e tika ana. Tērā pea kāore i te pai mōu te whānautanga ki te kāinga, te pokapū whānau iti rānei.
Ko te taumaha o te pēpi, ko te tūponotanga ka pāngia e te dystocia pakihiwi i te wā e whānau ana. Ko te tūponotanga ka hiahiatia he pokanga tākihi, he whakamahi rānei i te kuku, i te mīhini horoi rānei hei whānau i te pēpi.
Ka tino pukumahi koe i muri i te whānautanga o te pēpi, engari kaua e wareware ki te tiaki i a koe anō hoki.
- Kia tūpato ki te toto toto tiketike: Mena he toto toto tiketike tōu i te wā e hapu ana, ka roa pea mō ētahi wiki i muri i te whānautanga o te pēpi.
- Kia tūpato ki ngā toto totoka: Ka mau tonu tēnei mōrearea mō ētahi wiki i muri i te whānautanga o te pēpi. Nō reira, tīmatahia te hikoi i te wā e taea ai. Ka tūtohu pea tō tākuta i te werohanga heparin taumaha-iti me ngā tōkena pēhi.
- Te whāngai ū: Ehara te taumaha rawa i te arai ki te whāngai ū. Mena e tika ana, ka taea e koe te rapu awhina mai i tētahi kaitohutohu whāngai ū.
- Te kai hauora me te whakakori tinana: Nā te mea kua mutu tō hapūtanga, ka taea e koe te kōrero ki tētahi tohunga kai me te whakatakoto i tētahi mahere hei whakatutuki i tētahi taumaha hauora. Ka taea hoki e koe te whakanui haere i tō whakakori tinana.
Karere Tangohia ki te Kāinga
- Mena he momona rawa koe, he mea tino nui kia toro atu koe ki te tākuta me te tiki tohutohu i mua i te whakaaro ki te whānau tamariki.
- Kaua e wehi i ngā mōrearea ka puta mai i te wā e hapū ana, engari me kōrero ki tō tākuta mō te whakahaere i aua mōrearea.
- Kaua e ngana ki te whakaiti i tō taumaha i te wā e hapu ana. Engari, ngana kia eke ki te taumaha kua tohua e tō tākuta.
- Me whakarite kia haere koe ki ngā wāhi hauora me ngā whakamātautau katoa i whakaritea e te tākuta.
- Mā te tiaki hauora tika me tō manaakitanga hoki, ka taea e koe te harikoa me te whai pēpi hauora, ataahua hoki.
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