Kua kai kē koe i te sushi, he kai Hapanihi? Kua kite rānei koe i tētahi toa e hoko ana i ngā mea maroke, rau matomato? Koinei te ingoa o te rimu. Ehara ēnei i te kai noa iho, engari he kai tino pai e kī ana i ngā uara kai. Nō reira, i tēnei rā, me kōrero tātou mō ēnei rimu.
He aha ēnei huawhenua moana?
He whakarāpopototanga noa iho, he momo rimurimu ka taea te kai e tupu ana i te moana. Ka tupu ēnei rimurimu mā te mimiti i te pūngao mai i te rā, me te mimiti noa i ngā huaora me ngā kohuke whai hua mai i te wai moana.
Ahakoa he tokomaha te iwi o tō tātou whenua kāore i te tino mōhio ki ēnei, kua roa ngā whenua Āhia pērā i a Hapani, Kōrea, me Haina e kai ana i ēnei momo rimurimu. I ēnei rā, neke atu i te 30 ngā momo rimurimu ka taea te kai kei te mākete. Ko te nuinga o ēnei he rimurimu whero, kakariki, me te parauri.
He āhua, he reka, he matūkai motuhake tō ia momo. Me titiro tātou ki ngā momo e tino kitea ana.
| Momo rimu | Whakaahuatanga |
|---|---|
| Nōri | Koinei te momo tino koretake te reka. Ka whakamahia tēnei nori matomato hei takai i ngā rōra sushi. He nui ngā waikawa ngako omega-3 e whakatairanga ana i te hauora. He iti ake te iodine i ētahi atu momo. |
| Rimurapa | He ingoa noa tēnei mō ētahi momo rimurimu. Koinei te momo rimurimu e kainga nuitia ana i te ao. |
| Kombu | He momo rimu parauri tēnei. He kakara pai mō ngā hupa. Ka whakamahia hoki i roto i ngā mea pēnei i te paraihe niho me te tongi. |
| Ārama | He momo rimu parauri anō hoki tēnei. He reka ake tōna reka, ā, he mārō ake te kakano i ērā atu momo. |
| Dulse | He momo rimurimu whero tēnei. He ngawari te ngaungau, ā, he nui te pūmua i roto. Ka whakamahia hoki i roto i ngā hua whakapaipai. |
| Karakena | E mōhiotia ana hoki ko te Irish moss, he mea rongonui hei whakakapi mō te gelatin i roto i ngā rihi kaiwhenua. |
Ka taea te hoko i ēnei hei rau maroke, hei putea kai mātotoru, hei paura, hei nūru, tae atu ki ngā papa.
Nō hea ēnei? He haumaru te kai?
Ko Hapani te whenua e whakaputahia ana, e kaweakehia ana hoki te rimu. Nō reira, ko te nuinga o ngā rimu e tae mai ana ki Sri Lanka i ahu mai i Hapani. Ka whakatipuria hei mahi arumoni, ā, ka hauhaketia hoki i te moana.
He mea tēnei me tino tūpato tātou ki tēnei. Ka mimiti ngā rimu i ngā matūkai nui, engari ka taea hoki e rātou te mimiti i ngā konganuku taumaha kino i roto i te wai moana. Ko te tikanga me tino ma te rohe moana e hauhaketia ai ēnei.
Kei roto i ēnei konganuku taumaha te āheniki , te mata, me te kāmiuma. O ēnei, ko te āheniki te matū kino e kitea nuitia ana.
Nō reira, i mua i te hoko i tētahi hua rimu, kia tino mōhio kei te ahu mai i tētahi kamupene rongonui. I te Hononga o Amerika, ka whakamatautauria ēnei mō te kounga e ngā whakahaere pēnei i te USDA. I Sri Lanka, he mea whakaaro nui te whiriwhiri i ngā hua mai i tētahi waitohu kounga pai, rongonui . Mena kei te whakapae koe kei te paitini koe, ka taea e koe te rapu tohutohu tonu mai i te National Poison Information Center i te Colombo National Hospital .
He aha ngā matūkai kei roto i te rimu?
He putunga matūkai ngā rimu. Ka rerekē te nui o ngā matūkai kei roto i a rātou i runga i te momo rimurimu, te rohe e whakatipuria ana, me te wā hauhake. Kei roto i ētahi momo tae atu ki te 47% o te pūmua tipu mā te taumaha maroke. He pai tēnei mō te hunga kaiwhenua .
Kei raro nei ētahi o ngā matūkai e kitea nuitia ana i roto i te rimu:
- muka
- Pūmua
- Pāhare pākawa
- Konupūmā
- Whēkau
- Konupūmā
- Rino
- Iodine
- Ngā Huaora A me C
- Waikawa folic
Ngā painga hauora o te kai rimu
Mā te tāpiri i ētahi rimu ki tāu kai, ka nui ngā matūkai ka riro i a koe ahakoa he iti noa te nui. He maha hoki ngā painga hauora o tēnei.
- Āwhina ki te whakaiti taumaha: He tino iti ngā kaora me te ngako . Hei tāpiri, kua whakaatuhia e te polysaccharide alginate kei roto i a rātou ka whakawhāiti i te hanga ngako i roto i te tinana .
- Tērā pea ka whakaheke i te toto toto: I roto i tētahi tātaritanga o ngā raraunga mai i te 100 rangahau i kitea ai ko te kai rimu i ngā wā katoa ka taea te whakaheke i te toto toto.
- He pai mō te hauora o te ngākau: I kitea i roto i taua rangahau anō he pānga pai te kai rimu ki te hauora whānui o te ngākau, ā, ka whakaiti pea i te tūponotanga o ētahi mate ngākau.
- He mahi hei ārai i te mumura me ngā huaketo: Ko ngā matūkai kei roto, pērā i te polysaccharides sulfated, ka āwhina i te whakahaere i te mumura me ngā mate huaketo i roto i te tinana.
- Te whakaiti i te mōrearea o te mate pukupuku: E ai ki ngā rangahau tuatahi, ko te waikawa folic, kei roto i te rimu, ka āwhina pea ki te whakaiti i te mōrearea o ngā mate pukupuku e pā ana ki te estrogen, pērā i te mate pukupuku koroni me te mate pukupuku ū.
Mā wai ēnei e kore e pai hei kai?
Ahakoa ōna painga, kāore e pai mō te katoa. Mena he raruraru hauora tōu, kei te tango rongoā koe, kei te kai kai motuhake rānei koe, me karo koe i te kai nui i te rimu. Mena kei te ruarua koe, he pai ake te kōrero ki tō tākuta i mua i te kai i tetahi mea.
| Ngā tāngata hei karo | Take |
|---|---|
| Ngā tāngata e tango ana i ngā rongoā whakaheke toto pēnei i te Warfarin | He nui te huaora K i roto i te rimu. Ka taea e tēnei te whakararuraru i te mahi a te rongoā warfarin. |
| Ngā tāngata whai mate tākihi | He tino nui te pāhare pāporo i roto i ēnei. Ahakoa ehara tēnei i te raruraru mō te tangata hauora, ka kino pea ki ngā tūroro whatukuhu. |
| Ngā tāngata he raruraru tairoi | He tino nui te iodine i roto i te rimu, e nui ake ana i te hiahia o ia rā. Ahakoa he pai te nui o te iodine mō te hauora o te tairoi, ka taea e te kai nui rawa te whakaputa i ngā mate pēnei i te hypothyroidism. |
| Te hunga e whakahaere ana i te tote (konutai) | He nui te tote (konutai) e mimitia ana e ngā rimu moana mai i te moana, nō reira kāore i te pai mō te hunga e kai iti ana i te tote. |
Me pēhea te whakarite i ēnei hei kai?
He maha ngā wā ka hokona ēnei i te mākete hei pepa maroke. Me whakamakuku anō i mua i te kai. Ka taea e koe te tāpiri atu ki te kai e tunu ana koe, ahakoa kua maroke. Hei tauira, ki te tāpirihia ki te hupa, ka mimiti te wai i roto i te hupa.
Heoi anō, ka taea e koe te tōia ki roto i tētahi peihana wai mō tētahi wā. Tōia kia ngawari rawa ki tāu e pai ai. Haunga ngā rōra sushi, ka taea e koe te tāpiri atu ki tētahi rihi, pērā i ngā hupa, ngā hanawiti, me ngā huamata. Ka taea hoki te whakamahi i ngā kirikiri rimurapa hei utu mō te tote.
Nō reira, he reka, he whai kiko hoki te rimu. Ahakoa kāore koe i te pai ki te momo tuatahi ka whakamātauria e koe, whakamātauria tētahi atu momo. He nui ngā painga hauora.
Karere Tangohia ki te Kāinga
- He kai tino whai kiko ngā huawhenua moana, e nui ana i ngā huaora, ngā kohuke me te pūmua.
- I te wā e hoko ana i ēnei, kia tino whiriwhiria he hua pono, he kounga pai hoki, nā te mea kei roto pea i ētahi wā he konganuku taumaha.
- He tino pai te rimu mō te whakaheke taumaha, te whakahaere i te toto toto tiketike, me te hauora o te ngakau.
- Mena kei a koe te mate tākihi, te mate tairoi, kei te tango rānei koe i ngā rongoā whakaiti toto, he mea nui kia kōrero koe ki tō tākuta i mua i te kai rimu.
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