He rerekē ngā āhua o te tangata, ngā whakaaro, me ngā whanonga o te tangata, tika? Ka honoa ēnei mea katoa hei hanga i tō tātou " āhua ." He tino pai te noho tahi a ētahi tāngata, ko ētahi he mā. I ētahi wā ka pōuri, ka riri tātou. Engari ki te mea ka tupu tonu ēnei mea, ā, ka huna e koe aua kare ā-roto, ka wehe atu i ētahi atu, he tohu pea tēnei mō tētahi momo āhua. I tēnei rā kei te kōrero tātou mō tētahi momo āhua, ko te āhua "Momo D".
He aha tēnei momo tuakiri D?
Ki te whakarapopototanga, ko te Momo tuakiri D ko te tuakiri "Pouri" te "Pōuri" rānei. Hei tangata whai i tēnei momo tuakiri, he maha ngā wā ka pāngia koe e ngā kare ā-roto kino, pērā i te pouri, te riri, me te pōuri. Engari ko te raruraru nui ko te pupuri tonu i ēnei kare ā-roto ki roto, kāore e tukuna ki waho.
He aha koe i pērā ai? Nā te mea he nui tō wehi kei whakakahoretia koe, kei hē rānei te mārama ki a koe.
Whakaarohia pēnei. Kei te tino riri koe, ahakoa kei te mahi koe, kei te taha rānei o tētahi hoa. Engari kāore koe e whakaatu. Ka puritia e koe taua riri me te pouri ki roto, me te whakaaro ki ngā mea pēnei, "He aha tāna e whakaaro ai?" "Me pēhea mēnā he whakaaro hē tāna mōku?" Waihoki, ki te mea kei te manukanuka tonu koe mō ngā mea iti rawa, te karo i te tūtaki ki te tangata me te haere ki ngā huihuinga pāpori, tera pea nā te mea kei te wehi koe i ngā whakaaro o ētahi atu mōu me ō kare ā-roto .
Engari kia maumahara koe, he whānui rawa ēnei momo tuakiri, he whakaahuatanga whānui. Kāore pea koe e whiwhi i ēnei āhuatanga katoa. Tērā pea he nui ake, he iti iho rānei ōu āhuatanga.
He aha atu ētahi atu āhuatanga o te tuakiri Momo D?
He maha atu anō ngā āhuatanga ka kitea i roto i te tangata he Momo D tōna tuakiri. Me titiro tātou ki ērā āhuatanga.
| Āhuatanga | He whakamārama māmā |
|---|---|
| Te whakama | Te āwangawanga me te wehi ki te tūtaki me te kōrero ki ngā tāngata hou. |
| Te pouri | Te pouri tonu, te pōuri, me te kore hiahia ki tetahi mea. |
| Manukanuka | Te wehi, te manukanuka, me te āwangawanga kore take, ahakoa mō ngā mea iti rawa. |
| Te whakahāwea i a koe anō | Te kore whakapono ki ōna ake pūkenga, te whakaaro, "Kāore e taea e au tēnei." |
| Te koretake | Te kore o te harikoa me te ngākau māhaki ki te ao me ngā mea e mahia ana e koe. |
| ahotea | Ka tere ake te pāngia e te ahotea, ā, ka nui ake i ētahi atu. |
| Te noho mokemoke ā-iwi | Te karo i te tangata, me te hiahia kia noho ko koe anake. Ka piki ake pea te mokemoke. |
Ahakoa he pēnei te āhua o tōu tuakiri, ehara i te mea kei te pouri koe. Heoi anō, tera pea ka huri pinepine koe i waenga i te pouri me te manukanuka . Ka tino kino pea tēnei i ngā wā tino taumaha.
Nā te mea ka karohia e ēnei tāngata te tangata, he iti hoki te tautoko pāpori e wātea ana ki a rātou. Nō reira, ina puta he raruraru i roto i te ao, ka hohoro tonu rātou te hinga. Ahakoa i te mahi, ka nui ake te pēhanga o te hunga whai tuakiri Momo D i ētahi atu, nō reira he maha ā rātou hararei, ā, kāore e hiahia ki te haere mai ki te mahi. Ka taea e tēnei te arahi ki te ngenge i roto i te wā.
He hononga kei waenganui i tēnei tuakiri me te mate?
Koinei te pātai a te tini tāngata: "Ka pāngia ahau e tēnei momo whanonga?"
Ina hoki, kāore anō kia whakamātauhia e ngā rangahau ko te tuakiri tonu te take o te mate. Heoi, ko ngā tohu e pā ana ki te tuakiri Momo D ko:Ko ngā whanonga me ngā tauira whakaaro kino ka nui ake te tūponotanga ka pā mai ngā raruraru hauora .
Whakaarohia, ki te kore e pai ō pūkenga ki te aro atu ki tētahi raruraru, ka piki ake ō taumata ahotea. Ka taea e tēnei ahotea roa te whakaiti i te pūnaha ārai mate o tō tātou tinana . Kātahi, ka nui ake te tūponotanga ka pāngia tātou e ngā mate iti i ngā wā katoa.
I tua atu, kua whakaatuhia e ētahi rangahau he take mōrearea te pouri mō ngā mate ngakau a muri ake nei .
Ko te mea nui, ko te hunga whai tuakiri Momo D ka huna i ō rātou kare ā-roto, me ō rātou tohumate hoki, ā, ka āwangawanga pea rātou ki te toro atu ki te tākuta . Hei tauira, ka whakaaro pea rātou, "Kāore he aha," ahakoa he tohumate ngākau kei a rātou pērā i te pupuhi o ngā waewae, te poto rānei o te manawa . He nui ake te tūponotanga ka uru atu rātou ki ngā tikanga kino pērā i te momi hikareti me te kore whakakori tinana. Nō reira, kaua e whakapae i te tuakiri tonu, ko ēnei whanonga te mea e whakatakoto ana i te ara mō ngā raruraru hauora.
He rongoā kei reira mō tēnei mate? Me pēhea taku tiki āwhina?
Āe, tino tika. Ehara tēnei i te mea kāore e taea te whakarerekē. He maha ngā huarahi hei tiki āwhina māu.
1. Tohutohu/Whakaora Hinengaro: Koinei te kōwhiringa pai rawa atu. Mā te kōrero ki tētahi kaiwhakatakoto whakaaro, ki tētahi tohunga hinengaro rānei, ka taea e koe te ako ki te mārama ki ō kare ā-roto, ki te whakahaere i aua kare ā-roto i runga i te huarahi hauora me te kore e huna, ki te whakaiti i te ahotea, me te hanga whanaungatanga pai ake ki ētahi atu.
2. Rongoā: Mena kei te pāngia nui koe e te pouri, te manukanuka rānei, ka taea e koe te kōrero ki tō tākuta me te tiki rongoā e ai ki te taunakitanga. Ka taea e ēnei te āwhina ki te whakapai ake i tō wairua.
3. Tīmata iti: Ki te mea kei te mokemoke koe, ā, kei te karo i te tangata, kōrero ki tētahi e tino whakawhirinaki ana koe . He hoa, he mema whānau rānei. Kāore koe e hiahia ki te mahi i ngā mea nunui katoa i te wā kotahi. Tīmata iti.
- Haere mō tētahi hikoi poto me tētahi hoa.
- Haere ki te toa inu tī.
- Waea atu ki tētahi e whakawhirinaki ana koe, ka kōrero ki a ia i ōu whakaaro.
Ki te mea kei te whakaaro koe he nui rawa te taumahatanga mōu, kei te ngenge rawa rānei koe, me toro atu ki tō tākuta ināianei tonu . Māna koe e ārahi ki te wāhi e whiwhi ai koe i te maimoatanga me te tautoko e hiahiatia ana e koe.
He aha atu ngā momo tuakiri?
I tīmatahia tēnei whakarōpūtanga tuakiri e ētahi tākuta ngakau tokorua i te tekau tau atu i 1950. E whā ngā momo tuakiri e kōrerohia ana i roto i tēnei whakarōpūtanga.
| Momo tuakiri | Ngā āhuatanga matua |
|---|---|
| Momo A | He tangata whakataetae, he tere te riri, he hiahia nui, he manawanui kore, ā, e pai ana ki te whakahaere i ētahi atu. |
| Momo B | He marino, he manawanui, he iti te ahotea, he ngāwari, he ngāwari te noho. |
| Momo C | He marino, he pehi, he whaiaro, he ngohengohe, he korekore noa iho. |
| Momo D | Te ahotea, te mokemoke, te pouri, te wehi kei whakakahoretia. |
Ahakoa i puta te ariā o mua ko te momo tuakiri A te take o te mate ngakau, i muri mai ka kitea ko ngā kamupene tupeka te pūtea mō te rangahau. I hiahia rātou ki te whakaatu ko ngā raruraru tuakiri te take o te mate ngakau, ehara i te kai tupeka. Kāore anō kia whakamātauhia e ngā rangahau o ēnei rā he hononga tika i waenga i te tuakiri me te mate ngakau.
Karere Tangohia ki te Kāinga
- Ko te momo tuakiri D te āhuatanga o te kare ā-roto pēnei i te pouri me te riri, engari e puritia tonutia ana aua kare ā-roto nā te wehi kei whakakahoretia.
- Ehara tēnei i te mate, engari ko ngā whanonga e pā mai ana (te ahotea, te wehe atu i te hapori, te kore e pai ki te toro atu ki te tākuta) ka arahi pea ki ngā raruraru hauora.
- Kaua e manukanuka ki tēnei āhua. He mea noa tēnei, ā, ka taea e koe te rapu āwhina mō tēnei.
- Tīmata mā te iti. Kōrero ki tētahi e whakawhirinaki ana koe. Ki te mea kei te raru koe ki te aro atu ki te ahotea, me toro atu ki tētahi tākuta, ki tētahi kaitohutohu rānei. Kāore koe i te mokemoke.
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