I ētahi wā ka manawa koe, inā koa ka manawa koe, ka rongo pea koe i te 'whooshing', i te tangi teitei rānei e puta mai ana i tō uma. E kīia ana tēnei e ētahi ko te 'tītī o te uma'. I roto i te rongoā, e kīia ana tēnei āhuatanga ko te 'wheezing'. Ka puta tēnei nā te mea ka whaiti ngā ara manawa e anga atu ana ki ō pukahukahu. He rite ki te tangi whiowhio ina pēhia e koe he ngongo kī tonu i te hau. I ētahi wā, kāore he take e manukanuka ai, engari i ētahi wā he tohu pea tēnei mō tētahi mate kino. Nō reira, kia mataara ake tātou ki tēnei i tēnei rā.
He aha i puta mai ai tēnei haruru i te uma? (Ngā Take o te Wheezing)
Ko ngā tino take o te wheezing ko te mate huango me te COPD (Mate Pūkahukahu Ārai Mau). Engari kāore i te herea ki ēnei e rua anake. Ka taea hoki te wheezing e ngā raruraru maha e pā ana ki ō pūkahukahu, tō ngākau, ō taura reo, me te ara nakunaku.
Mate pāwera
Mena he mate pāwera koe ki ngā mea pēnei i te puehu, ngā paru pukapuka tawhito, te kiri o ngā kararehe, te hae, ētahi kai rānei, ina uru aua mea ki roto i tō tinana, ka pupuhi, ka whaiti hoki ō ara manawa, ka puta te wheezing.
He mea nui: I ētahi wā ka puta he mate pāwera nui ina ngau te pepeke, ina kai rānei i tētahi kai. Ka kiia tēnei he Anaphylaxis. He āhuatanga ohorere tēnei e morearea ana ki te ora. I tēnei wā, ka puta he uauatanga nui ki te manawa me te wheezing.
Ngā raruraru e pā ana ki te pūkahukahu
He tino take noa te mate manawa o te huango. Tērā pea ka puta mai i ētahi atu mate pūkahukahu. Me titiro tata atu tātou ki ēnei.
| Tūnga mate | He whakamārama māmā |
|---|---|
| Mate huango | Ka pupuhi, ka whaiti hoki ngā ngongo pūkahukahu i roto i ngā pukahukahu, ka roa ake te manawa ki waho, ā, ka puta te wheezing. |
| Bronchitis | Ka pangia, ka pupuhi hoki te arai o ngā ara manawa matua o roto i ngā pukahukahu. |
| Te mate pūkahukahu | He mate pāwera o ngā ara manawa tino iti (ngā pūkahukahu) i roto i ngā pukahukahu. He mea tino noa tēnei i waenga i ngā tamariki nohinohi. |
| COPD | Te pupuhi mau tonu (mo te wā roa) o ngā ara manawa, ka pakaru ai. Ko te kai paipa tētahi o ngā tino take. |
| Te Pūmua Pūmua | He mate ira e kitea ana i te whānautanga. Ka matotoru ngā waikeri o te tinana (ina koa ko te hūpē) ka ārai i ngā ara manawa. |
| Pūkahukahu | Te mumura o ngā pukahukahu i puta mai i te huaketo, i te huakita rānei. |
| RSV (Huaketo Manawa Syncytial) | He huaketo e pā ana ki te pūnaha manawa. |
| Te Manawa o te Pūkahukahu | Te kai, te inu, tetahi atu mea iti rānei e mau ana i roto i te ara manawa. |
Ētahi atu take
- Manawa: I ētahi wā o te mate manawa (Congestive Heart Failure), ka kī tonu ngā pukahukahu i te wai. Ka kiia tēnei he mate huango ngākau. Ka puta hoki te wheezing i konei.
- Ngā Taura Reo: Ka taea hoki e te raruraru o te nekehanga o ngā taura reo e whakaputa ana i tō reo ( Te ngoikore o ngā Taura Reo ) te whakaputa i te oro wheezing.
- Te ara puku: Nā te rerenga o te waikawa o te puku ki roto i te korokoro (GERD - Gastroesophageal Reflux Disease), ka taea e ētahi o taua waikawa te haere ki roto i ngā ara manawa, ka pupuhi, ka puta ai te wheezing.
He aha ngā maimoatanga mō tēnei? (Te maimoatanga mō te wheezing)
Ka rongoāhia te wheezing i muri i te kitenga tika i te take. Nō reira,He mea nui kia kite i te tākuta i mua i te rongoā i a koe anō. Mena he nui te wheezing, ā, he uaua ki te manawa, me kawe pea koe ki te hōhipera mō te rongoā.
Mena nā te mate huango:
Kei te ngana ngā tākuta ki te whakahaere i te mate huango.
- Ka tohutohuhia koe kia tautuhia, kia karohia hoki ngā mea e kino rawa atu ai tō mate huango.
- Ka aroturukihia e rātou tō manawa kia mōhio ai kei te tika te mahi a te rongoā e hoatu ana ki a koe hei whakahaere i ō tohumate.
- Ka hoatu he manawa whakangāwari tere ki a koe hei whakamahi mēnā ka kino haere tō mate huango.
- Tērā pea ka tohua ētahi atu rongoā manawa, rongoā ā-waha rānei hei whakahaere i te mate mō te wā roa.
- Mena he mate pāwera te take o tō mate huango, ka hoatu hoki he rongoā ki a koe mō tēnā.
- He mea tino nui kia mahi tahi koe me tō tākuta ki te waihanga i tētahi mahere mahi mō te mate huango .
Mena nā te mate urutā:
Mena nā te mate pāwera, pērā i te bronchitis, te niumōnia rānei tō wheezing, ka hoatu pea e tō tākuta he inhaler ki a koe. Mena nā te huakita te mate, ka hoatu he paturopi ki a koe. I te ora o te mate, ka ngaro te wheezing.
Ngā Rongoā Kāinga
Haunga ngā tohutohu hauora, ka taea e koe te whiwhi i te whakamarie mā te mahi i ēnei mea ki te kāinga.
- Āraia te kai hikareti: Ki te mea he kai hikareti koe, me mutu rawa . Āraia hoki te noho tahi me te hunga e kai hikareti ana (te auahi tuarua). Ka taea e te auahi te whakararuraru i ō ara manawa.
- Ngā mahi manawa hōhonu: Mā te manawa hōhonu, puhoi ka āwhina i te whakangāwari i ō ara manawa. He tino whai hua tēnei i roto i te taiao makuku, mahana.
- Inuhia he tī wera: Ka āwhina te mamaoa mahana mai i te kapu tī me te mahana o te tī ki te whakangā i ngā ara manawa.
- Whakamahia he mea whakamakuku hau: Mā te whakanui ake i te haumākū o te taiao ka āwhina i te ārai me te whakamama i te maroke o ngā ara manawa.
- Whakamaaramahia te hau: Ka taea e te pūmaarama hau me te tātari HEPA te tango i ngā mate pāwera i te hau i roto i tō whare.
Āhea te Wā hei Kimi Āwhina? (Āhea te Wā hei Kimi Āwhina)
Kāore e hiahiatia he rongoā mō te whewhe ngawari e puta mai ana i tētahi mate iti, pērā i te makariri. Heoi anō, me toro atu koe ki tō tākuta i ngā wā e whai ake nei:
| Āhea te rapu tohutohu hauora | |
|---|---|
| Tirohia tō tākuta... | |
| - Mena ka puta pinepine te wheezing. | |
| - Ki te pāngia koe e te wheezing, kāore he take e kitea ana. | |
| - Ki te mea he uaua ki a koe te manawa. | |
| - Mena kua piki ake tō tere manawa. | |
| - Ki te kikorangi te kiri, ā, ka tere te ngaro atu. | |
| Haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) tata rawa atu... | |
| - Ki te mea ka kikorangi tō kiri, ngutu, ngā maikuku rānei. | |
| - Ki te tīmata ohorere koe ki te whewhe i muri i te ngau a te pepeke, i muri i te kai i tētahi kai hou, i muri rānei i te tango i tētahi rongoā hou. | |
| - Ki te tīmata koe ki te whewhe i muri i te mau o tetahi mea ki tō korokoro. |
Karere Tangohia ki te Kāinga
- Ko te whewhe he tohu kei te whaiti ō ara manawa. He māmā noa iho, he kino rānei.
- Ko te mate huango me ngā mate pāwera ngā tino take o te wheezing.
- Kaua rawa e warewarehia te wheezing e hoki mai ana, e kore rānei e mōhiotia te take. Me toro atu ki te tākuta.
- Ki te uaua tō manawa, ka kikorangi tō kiri, ka tīmata rānei te whewhe i muri i te ngau a te pepeke, te kai rānei, he āhuatanga ohorere tēnei. Haere tonu ki te Tari Ohorere tata (ETU).
- He mea nui kia tere te ora, kia rite tonu te whai i te mahere maimoatanga a tō tākuta.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero