He mano ngā moemoeā a te whaea e tumanako ana kia noho hei whaea mō te pēpi e tipu ana i roto i tōna kōpū. Whakaarohia, ko te noho me aua moemoeā mō ngā wiki, ngā marama, kātahi ka pakaru ohorere aua tumanako katoa he mamae e kore e taea te whakamā. He wheako mamae te mate whānau. Ko te pouri e whai ake nei, te whakaaro o te korenga, me ngā pātai he aha i pā ai tēnei ki ahau, ka whakapōuri i te tini o te tangata. Engari he aha i tino tupu ai tēnei? He he tēnei nā tetahi?
He aha tonu te whakatahe?
He nui ake te kitea o ngā mate pāwera i tā te nuinga o te tangata e whakaaro nei. E ai ki ngā tatauranga, tata ki te kotahi i roto i te whā (1/4) o ngā hāputanga kua whakapumautia ka mutu ki te mate pāwera. He tino teitei tēnei mōrearea i ngā marama tuatahi e toru o te hāputanga (te toru marama tuatahi) .
He māmā noa iho, ko te mate pāwera he wā ka mutu te tipu o te pēpi, ka wehe atu i te kōpū i mua i te 20 wiki o te hapūtanga. I te nuinga o te wā, he uaua ki te kimi i tētahi take motuhake. I te nuinga o te wā, ka puta mai i tētahi raruraru matapōkere o ngā ira o te pēpi. Ko te tikanga kāore te pēpi e whanake tika . Ehara i te mea he hē nā te whaea. Ehara i te mea nāu i mahi, nāu i kai, nāu i mahi rānei. He mea nui kia mārama ki tēnei.
Ehara te materoto i te ngoikore o tō tinana, o āu mahi rānei. He mea tupu noa iho tēnei e kore e taea te whakahaere .
He aha i nui ake ai te mōrearea o ētahi tāngata ki te materoto?
Ahakoa he maha ngā mate pāwera e puta noa mai ana, ka taea e ētahi āhuatanga hauora me ngā āhuatanga te whakanui ake i tēnei mōrearea. Me titiro tātou ki ēnei.
| Tauwehenga Mōrearea | He whakamārama māmā |
|---|---|
| Te āhua o te PCOS | Ko te Polycystic Ovarian Syndrome (PCOS) he āhuatanga e nui rawa ai ngā homoni tāne (androgens) e whakaputaina ana e ngā ovaries. Ka taea e tēnei kore taurite o ngā homoni te whakanui ake i te mōrearea o te materoto i roto i ngā marama tuatahi e 3 o te hapūtanga. |
| Taumaha tinana | Ka pā te momona nui, te ngoikore rānei ki ngā homoni, ā, ka piki ake te mōrearea o te whānautanga tamariki. |
| Ngā mate kāore i te whakahaeretia | Ka piki ake te mōrearea o te whānautanga o ngā tamariki i ngā āhuatanga pēnei i te mate huka kāore i te whakahaeretia, te toto toto tiketike, me ngā raruraru tairoi. |
| Ngā raruraru ki te kōpū | Ko ngā fibroids, he momo tipu ehara i te matepukupuku e puta ana i te pakitara o te kōpū, he rerekē rānei te āhua o te kōpū, ka pāngia ai te whānautanga i ētahi wā. |
| Tau | Ina neke atu i te 35 tau te pakeke o te whaea, ka heke te kounga o ngā hua manu, ka piki ake te mōrearea o ngā raruraru ira tangata. Nō reira, ka piki ake hoki te mōrearea o te materoto. |
| Ngā moroiti tara | Kua kitea hoki e ngā rangahau he pānga te taurite i waenga i ngā huakita hauora (Viginal Microbiota) me ngā huakita kino i roto i te tenetene ki te hāputanga. |
Te āhua noho me ngā tikanga
Mā te momi hikareti, te inu nui i te waipiro, me te whakamahi i ngā raau taero ka nui ake te tūponotanga o te whānautanga tamariki. Nō reira, he mea nui kia karohia rawatia ēnei mea mēnā kei te ngana koe kia hapu, kei te hapu rānei.
He raruraru kei te pā ki te urunga atu ki te tiaki hauora?
He take tairongo tēnei engari he mea nui. Kua whakaatuhia e ngā rangahau i ngā whenua pēnei i te Hononga o Amerika, e 43% te nui ake o te tūponotanga o ngā wāhine mangu ki te pāngia e te mate whānau i ngā wāhine mā. Ehara i te mea ko te horapa o ngā mate pēnei i te mate huka me te momona anake i waenganui i a rātou te take o tēnei, engari ko ngā rerekētanga hoki o te kounga me te urunga atu ki te tiaki hauora e whiwhi ana rātou.
Ahakoa i roto i a Sri Lanka, ka kitea tonutia ēnei rerekētanga. Ka rerekē pea te manaaki e whakawhiwhia ana ki te whaea hāpu i runga i ngā āhuatanga pēnei i te uauatanga ōhanga, te taumata mātauranga, te rohe noho (te rerekētanga i waenga i te taiwhenua me te tāone), me te urunga atu ki ngā whare hauora pai.
He mea nui te tiaki tika i mua i te whānautanga mō te hauora o te hāputanga. Ko te tikanga o tēnei ko te haere ki ngā wāhi rongoā auau mai i te rā e hapu ana koe, te whai i ngā tohutohu a tō tākuta, me te whiwhi i ngā whakamātautau e tika ana . I ētahi wā, ka karohia pea ēnei wāhi rongoā e ētahi tāngata nā te kore inihua, nā ngā āwangawanga pūtea, nā te kore hōhipera tata, nā te wehi rānei mō te tiaki ka riro i a rātou mai i ngā tākuta.
Ki te pāngia koe e tētahi mea rerekē i tō hapūtanga, pērā i te toto nui, te mamae nui rānei, kaua e whakaroa ki te haere ki te rūma whawhati tata (ETU) o te hōhipera . Mā te maimoatanga wā tika ka taea te whakaora i tō pēpi i ētahi wā.
Me pēhea te karo i te pouri i muri i te whānautanga?
Ka roa ake pea te wā e ora ai te hinengaro i muri i te materoto i te ora tinana. Ka haere mai, ka haere te pouri, te riri, me te koretake, pērā i ngā ngaru. I ētahi rā ka pai tō āhua, engari i tētahi atu rā ka hiahia anō koe ki te tangi i te iti noa o te tohu o te pouri. He mea noa ēnei kare ā-roto katoa.
- Hoatu he wā ki a koe anō: Tukua koe kia pouri, kia tangi. Ehara tēnei i te mea ka pai ake i roto i te rā kotahi, e rua rānei.
- Kōrero ki tō hoa: Nōu tēnei pouri, nō rāua hoki. He mea tino nui kia noho tahi kōrua i tēnei mamae .
- Kōrero ki tētahi e whakawhirinaki ana koe: Kōrero ki tētahi e mārama ana ki a koe, pērā i tō hoa pai, whaea, tuahine rānei, mō ngā mea kei roto i tō hinengaro.
- Kia maumahara ehara i te mea ko koe anake: he maha atu anō ngā wāhine kua pā ki tēnei wheako pērā i a koe.
- Rapua he tohutohu hauora: Ki te kore e taea e koe te aro atu ki tēnei pouri, kōrero ki tō tākuta mōna. Ka taea e ia te āwhina i a koe ki te rapu tohutohu hinengaro mēnā e tika ana.
He mea noa te pōuri ake i te tata mai o tō rā whānau, i te kitenga rānei i te whānautanga o te pēpi a tō hoa i taua wā. Engari i roto i te wā, ka whiwhi koe i te kaha ki te whakahaere i taua mamae.
Karere Tangohia ki te Kāinga
- Ehara i te whaea te he o te materoto. Kaua e whakapae i a koe anō mō tēnā.
- Ka taea e ētahi āhuatanga hauora, pērā i te PCOS, te mate huka, me te momona, te whakanui ake i te mōrearea o te whānautanga tahanga. He mea nui kia pai te whakahaere i ēnei āhuatanga.
- He mea nui kia haere ki ngā wāhi hauora auau, me te whai i ngā tohutohu a te tākuta puta noa i te wā e hapu ana.
- He mea noa te pouri me te mamae o te ngākau i muri i te materoto. Kaua e wehi ki te kōrero mō tēnei mea, me te tono āwhina.
- Mena he pātai āu mō tō tinana, mō tō hauora rānei, kōrero noa ki tō tākuta.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero