ꯅꯍꯥꯛꯀꯤ ꯊꯥ ꯱꯸ ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯚꯤꯖꯤꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯚꯤꯖꯤꯠ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ, ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯦꯞꯄꯤꯒꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤ ‘ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠ’ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯥꯔꯠ ꯑꯃꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
ꯃꯊꯪꯗꯥ, ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ `(ꯑꯣꯇꯤꯁꯝ)` ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ (`(ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯦꯁ꯭ꯠ)`) ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯦꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨ ꯉꯁꯤꯗꯤ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯣꯏꯗ꯭ꯔꯥ?
ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ 3 ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁ꯭ꯅꯦꯛ 2-3 ꯆꯥꯒꯅꯤ꯫ ꯆꯍꯤ ꯑꯁꯤꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯒ꯭ꯔꯣꯊꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯄꯦꯇꯥꯏꯠꯁꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯞ ꯑꯃꯗꯒꯤ ꯊꯀꯄꯥ ꯌꯥꯔꯦ ꯑꯃꯁꯨꯡ ꯆꯃꯆ ꯑꯃꯗꯒꯤ ꯆꯥꯕꯥ ꯌꯥꯔꯦ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯠꯅꯥ ꯆꯥꯕꯥ (ꯐꯤꯉ꯭ꯒꯔ-ꯐꯤꯗ) ꯍꯦꯟꯅꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯐꯦꯛꯁꯟ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯥꯝꯕꯥ ꯇꯣꯏꯂꯦꯠꯁꯤꯡꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯇ꯭ꯔꯦꯟ ꯇꯧꯗꯦ, ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 2 ꯑꯃꯁꯨꯡ 3ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 12-14 ꯐꯥꯎꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯎꯏ꯫ ꯊꯥ 18ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯇꯣꯗꯜ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯂꯦꯄꯈꯤꯒꯅꯤ .
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ (ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ)
ꯊꯥ 18ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯇꯣꯗꯜ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ:
- "ꯃꯃꯥ" ꯑꯃꯁꯨꯡ "ꯃꯄꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩ ꯳ ꯅꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯍꯣꯠꯅꯩ .
- ꯖꯤꯖꯔ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯕꯣꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ") ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯃꯥꯟꯗ ꯑꯃꯥ (ꯁ꯭ꯇꯦꯞ 1ꯒꯤ ꯃꯥꯌꯀꯩ) ꯈꯪꯏ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯊꯥꯡꯒꯠꯂꯤ꯫
- ꯄꯣꯠꯁꯛ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ; ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯠ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯍꯣꯝ ꯋꯥꯔꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ꯫ꯑꯗꯣꯃꯕꯨ ꯏꯃꯤꯇꯦꯁꯟ ꯇꯧꯕꯥ꯫
- ꯆꯃꯆ ꯑꯃꯅꯥ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
- ꯀ꯭ꯔꯦꯌꯟ ꯑꯃꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯁ꯭ꯛꯔꯤꯕꯜ ꯇꯧꯕꯥ꯫
- ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯩ; ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯥꯔꯤ ꯑꯃꯥ ꯄꯨꯕꯥ꯫
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ꯫
- ꯃꯇꯦꯡ ꯄꯥꯡꯗꯅꯥ ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯐꯥ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯊꯣꯔꯀꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯠꯆꯩ ꯂꯧꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ . ꯃꯁꯤꯗꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ, ꯗꯦꯟꯇꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ, ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯣꯇꯣꯔ ꯁ꯭ꯀꯤꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯌꯥꯎꯒꯅꯤ꯫
ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯇꯤꯀꯥꯁꯤꯡꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯑꯣꯐꯤꯁ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯤꯗ ꯂꯦꯚꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ .
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ 2 ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯪꯒꯤ ꯆꯦꯀꯑꯞ, ꯍꯥꯌꯕꯗꯤ ꯆꯍꯤ ꯲ꯒꯤ ꯆꯦꯀꯑꯞ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯍꯤ 2 ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯌꯨ꯫ (ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯂꯣ -ꯐꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫)
- ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ 100% ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯀꯞ ꯑꯃꯗꯒꯤ ꯄꯤꯌꯨ꯫ ꯅꯣꯡꯃꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯑꯣꯎꯟꯁ 4 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 120)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯁꯣꯗꯥꯒꯨꯝꯕꯥ) ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯆꯤꯅꯤ , ꯂꯣꯟ, ꯊꯨꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯤꯕꯤꯌꯨ . ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯤꯌꯨ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ, ꯀꯌꯥꯝ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯨ꯫
- ꯍꯣꯠ ꯗꯣꯒ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯞ, ꯑꯀꯪꯕꯥ ꯎꯍꯩ, ꯅꯠ, ꯍꯥꯔꯗ ꯐ꯭ꯔꯨꯠ , ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯗꯤꯗꯦꯇꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ꯫ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯥꯄꯁꯤꯟꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯊꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯁꯤ꯫
- ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯤꯖꯤꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯇꯝꯃꯤ . ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ, ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ, ꯏꯁꯩ ꯁꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯇꯝ - ꯍꯥꯌꯕꯗꯤ ꯇꯤꯚꯤ, ꯀꯝꯞꯌꯨꯇꯔ, ꯐꯣꯟ, ꯇꯦꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯄꯨꯟꯅꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ, ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯚꯤꯗꯤꯑꯣ ꯆꯦꯇꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ꯫
- ꯁꯥꯐꯕꯥ ꯁꯥꯟꯅꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯄꯤꯌꯨ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯁꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯁꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯍꯧꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯌꯦꯡꯎ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯣꯏꯂꯦꯠꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯎꯠꯄꯥ, ꯃꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯛꯅꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯕꯥ, ꯃꯍꯥꯛꯀꯤ ꯄꯦꯟꯇꯤ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯄꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯨꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯟ ꯁꯥꯏꯖꯒꯤ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧꯔꯣ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯇꯧꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯆꯍꯤ ꯑꯃꯗꯥ 2-4 ꯔꯛ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯋꯥꯔꯅꯤꯡ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫
- ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯤꯡꯇꯝꯕꯥ ꯐꯪꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯅꯤꯌꯝ ꯈꯔꯥ ꯁꯦꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯇꯟꯊꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯧ – ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯔꯤꯗꯔꯥꯏꯖ ꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁ꯭ꯄꯥꯏꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯈꯪꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯗꯤꯁꯤꯞꯂꯤꯟ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ``ꯇꯥꯏꯝ-ꯑꯥꯎꯠ'' ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯤꯡꯊꯤꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯥꯖꯍꯅꯕꯤꯌꯨ, ꯑꯗꯨꯕꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯥꯔꯒꯣ ꯁꯤꯠ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯗꯨꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯌꯧꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯒꯥꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯤꯠ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
- ꯁꯥꯟꯅꯅꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 15ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ SPF 30 ꯁꯤꯖꯤꯟꯅꯧ꯫SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯁ꯭ꯛꯔꯤꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄꯨꯡ 2 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯦꯀꯦꯟꯗꯍꯦꯟꯗ ꯁ꯭ꯃꯣꯀꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯏ-ꯁꯤꯒꯥꯔꯦꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯦꯀꯦꯟꯗꯍꯦꯟꯗ ꯚꯦꯄꯣꯔ ꯑꯁꯤꯁꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯀꯍꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ:
- ꯆꯣꯀꯊꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯊꯝꯃꯨ; ꯀꯣꯔꯗꯁꯤꯡ; ꯑꯁꯥꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ; ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯌꯨꯃꯒꯤ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)꯫
- ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯐꯣꯟ ꯅꯝꯕꯔꯁꯤꯡ ꯍꯦꯟꯗꯜ ꯇꯧ꯫ ꯅꯦꯁ꯭ꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯀꯟꯠꯔꯣꯜ ꯁꯦꯟꯇꯔꯒꯤ ꯅꯝꯕꯔ (꯰꯱꯱꯲꯶꯸꯶꯱꯴꯳) ꯏꯕꯤꯌꯨ꯫
- ꯁꯦꯐꯇꯤ ꯒꯦꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ . ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧ꯫
- ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯅꯕꯥ, ꯕꯥꯊꯔꯨꯃꯒꯤ ꯊꯣꯡꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯇꯣꯏꯂꯦꯠꯀꯤ ꯁꯤꯠ ꯂꯤꯗ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ (ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯀꯁꯤꯡ) ꯌꯦꯡꯁꯤꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯕꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯌꯨꯃꯗꯥ ꯕꯟꯗꯨꯛ ꯑꯃꯥ ꯊꯃꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ, ꯂꯥꯟꯃꯤꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯦꯃꯨꯅꯤꯁꯟ ꯑꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯀꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫
ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯥ ꯱꯸ꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯜ, ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ . ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯆꯍꯤ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯃꯁꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ, ꯃꯈꯣꯌꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ, ꯃꯈꯣꯌꯒꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯪꯕꯤꯒꯅꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯪꯒꯤ ꯆꯦꯀꯑꯞ ꯑꯗꯨ ꯐꯥꯎꯕꯗꯥ, ꯃꯗꯨꯗꯤ ꯆꯍꯤ 2ꯒꯤ ꯆꯦꯀꯑꯄꯅꯤ, ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤꯗꯃꯛ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!
👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)
💬 ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯊꯥ ꯱꯸ (ꯆꯍꯤ ꯱ ꯃꯈꯥꯌ) ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯥ ꯱꯸ꯒꯤ ꯚꯤꯖꯤꯠꯇꯥ ꯀꯔꯤ ꯆꯦꯛ ꯇꯧꯕꯒꯦ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ, ꯋꯥꯍꯩ 10-20 ꯐꯥꯎꯕꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩꯒꯥ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯀꯛꯅꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ (ꯁꯣꯁꯤꯑꯦꯕꯤꯂꯤꯇꯤ)꯫
💬 ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯣꯇꯤꯁꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯈꯉꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯍꯣꯏ! ꯊꯥ 18ꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯣꯇꯤꯁꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯡ ꯀꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯏ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯟ ꯇꯧꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
💬 ꯊꯥ ꯱꯸ꯗꯥ ꯀꯔꯤ ꯑꯈꯟꯅꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯄꯤꯕꯒꯦ?
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯗꯤ.ꯄꯤ.ꯇꯤ.ꯒꯤ ꯚꯦꯛꯁꯤꯟ (ꯗꯤ.ꯄꯤ.ꯇꯤ. ꯴) ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤꯑꯣ ꯚꯦꯛꯁꯤꯟ (ꯑꯣ.ꯄꯤ.ꯚꯤ. ꯴)ꯒꯤ ꯴ꯁꯨꯕꯥ ꯗꯣꯖ ꯑꯁꯤ ꯊꯥ ꯱꯸ꯗꯥ ꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯝꯌꯨꯅꯤꯇꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
` ꯑꯉꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ, ꯊꯥ ꯱꯸ꯒꯤ ꯆꯦꯀꯑꯞ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯆꯥꯎꯈꯠꯄꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ, ꯇꯤꯀꯥ ꯊꯥꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯉꯥꯡꯒꯤ ꯁꯦꯐꯇꯤ, (ꯊꯥ ꯱꯸ꯒꯤ ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠ)
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment