Kodi mukufuna kukulitsa chimwemwe mumtima mwanu? (Kuchita Zinthu Zabwino) Tiyeni tikambirane za izi!

Moni! Muli bwanji? Tonse tikudziwa kuti thupi limafuna ndiwo zamasamba ndi zipatso zabwino, komanso zinthu zabwino zamaganizo. Monga chakudya chopatsa thanzi, ndikofunikira kwambiri kuwonjezera malingaliro abwino tsiku lililonse. Izi sizovuta, koma kwenikweni ndizosangalatsa kwambiri! Komanso, iyi ndi njira yabwino yodzidziwira bwino ndikupeza zomwe zimatisangalatsa.

N’chifukwa chiyani ‘maganizo abwino’ amenewa ndi ofunika kwambiri kwa ife?

Mwachidule, tikakhala osangalala komanso osangalala, pali zabwino zambiri m'maganizo ndi m'thupi lathu. Tangoganizirani, mukukhala ndi tsiku lomwe mumakhala omasuka komanso osangalala . Ngakhale ntchito imayenda mosavuta patsikulo, eti?

• Amachepetsa nkhawa : Mukakhala osangalala, mumakhala ndi mphamvu zambiri zothanirana ndi mavuto ndi nkhawa za tsiku ndi tsiku. Mumakhala ocheperako nkhawa ndi zinthu zazing'ono.
• Kumalimbitsa thanzi la thupi: Kafukufuku wina wasonyeza kuti malingaliro abwino amathandiza kulimbitsa chitetezo chathu cha mthupi, zomwe zikutanthauza kuti sitidwala kwambiri.
• Ubale umalimba: Tikakhala osangalala, ena amafunanso kuti tigwirizane nafe. Ubale ndi abale ndi abwenzi umalimba.
• Zimapangitsa munthu kukhala wokhutira ndi moyo: Kawirikawiri, malingaliro abwino amenewa amatithandiza kuona moyo bwino komanso kuyamikira zomwe tili nazo.

Monga momwe maluwa okongola amafunikira nthaka yabwino, madzi, ndi feteleza kuti akule, tiyeneranso kuyesetsa kukulitsa chimwemwe m'mitima mwathu.

Kodi tingawonjezere bwanji 'malingaliro abwino' awa m'miyoyo yathu?

Izi zili ngati kuphunzira chinthu chatsopano. Zimafunika kuchitapo kanthu. Koma musadandaule, n'zosavuta.

Choyamba, muyenera kuzindikira zomwe zimakubweretserani chisangalalo ndi mtendere. Kenako, muyenera kuwonjezera pang'onopang'ono zochita zomwe zimakupangitsani kumva zomwezo tsiku lanu. Taganizirani izi, kodi sizikupangitsani kukhala osangalala kwambiri mukamvetsera nyimbo yomwe mumakonda? Zinthu ngati zimenezo.

Chofunika kwambiri pa izi ndikuchita zinthu izi mwadala . Kuyesa kusangalala ndi chisangalalo chimenecho popanda kungoyembekezera china chake. Mukachita izi, mutha kuphunzira zambiri za inu nokha, za zinthu zomwe mumakonda, komanso momwe malingaliro anu amagwirira ntchito.

Kotero, tiyeni tiwone zomwe 'malingaliro osangalatsa' awa ndi momwe tingawagwiritsire ntchito.

Nazi magulu khumi a mawu omwe angakupangitseni kumva bwino. Pansi pa gulu lililonse, ganizirani za ntchito yaying'ono kapena mkhalidwe womwe umakupangitsani kumva choncho. Kenako, sankhani malingaliro abwino amodzi kapena awiri omwe mukufuna kuchita sabata ino, ndipo yesani kuchita chinthu china tsiku lililonse chomwe chingakulitse kumva bwino. Nazi zitsanzo zina zomwe zingakuthandizeni kuyamba.

1. Chisangalalo - chimwemwe, kuseka, kupepuka

Izi zikutanthauza chisangalalo chenicheni, kuthekera kuseka, ndi kupepuka kwa maganizo popanda vuto lililonse.

• Mwachitsanzo: "Ndimasangalala kwambiri ndikakhala ndi anzanga apamtima, ndikuseka komanso kusangalala. Choncho nthawi zonse ndimapeza nthawi yoseka komanso kucheza ndi anzanga nthawi ya nkhomaliro."
• "Kamwana kathu kakangondiona ndi kugwedezeka ndikabwera kuchokera kusukulu, ndimasangalala kwambiri kumuonanso. Nthawi zonse ndimapeza nthawi yosewera naye."

Nanunso nthawi zina mumakhala osangalala chonchi. Taganizirani izi kwakanthawi.

2. Kuyamikira - kukhala woyamikira, woyamikira

Izi zikutanthauza kuganizira za zinthu zomwe talandira, anthu omwe amatithandiza, kuyamikira, ndi kuyamikira zinthuzo.

• Mwachitsanzo: "Ndikaganizira zinthu zomwe amayi anga amatichitira, ndimayamikira kwambiri. Sabata ino ndilemba makhalidwe abwino a amayi anga komanso mwayi womwe ndili nawo kukhala amayi anga."
• "Tikamayamika Mulungu tisanadye chakudya chamadzulo, timakumbukira madalitso omwe talandira, makamaka kukhala ndi nyumba yabwino komanso banja labwino. Ndikudziwa kuti anthu ena alibe mwayi ngati ine."

Mukayamba kuyamikira ngakhale zinthu zazing'ono, mumamva mtendere waukulu.

3. Mtendere - mpumulo, bata, bata

Uku ndi kuthekera kokhala chete komanso kumasuka, popanda nkhawa zilizonse m'maganizo mwanu.

• Mwachitsanzo: "Ndikamamvetsera nyimbo zakale, ndimakhala ndi mtendere wamumtima kwambiri. Ndimamvetsera nyimbozo kwa mphindi 15 usiku uliwonse ndisanagone."
• "Ndimamva bwino kwambiri ndikamagwira mphaka wathu ndikumva akunena kuti 'kuru kuru'. Ndichita zimenezo usiku uliwonse ndisanagone sabata ino, ndikuyesera kuganiza momwe alili wamtendere."

Mwina mumamva mtendere umenewu mukuyenda pagombe, kapena mwina mukamapita ku kachisi wokongola.

4. Chidwi - chidwi, chidwi, chidwi

Kuganizira kwambiri za chinthu china, kuchiganizira kwambiri, kuchiganizira kwambiri moti umaiwala zinthu zina.

• Mwachitsanzo: "Kalasi yomwe ndimakonda kwambiri ndi sayansi, ndipo ndimayang'ana kwambiri pa iyo ndikakhala mkalasi. Ndili ndi chidwi kwambiri."
• "Ndikasewera chida choimbira, maganizo anga amakhala pachokha. Sindimaganiziranso china chilichonse panthawiyo. Ndikukonzekera kuchita masewera olimbitsa thupi pang'ono tsiku lililonse ndikamaliza sukulu komanso ndisanachite homuweki."

Chidwi chimenechi chimabwera mukawerenga buku lomwe mumakonda kapena mukaphunzira china chatsopano, sichoncho?

5. Woyembekezera - wooneka bwino, woyembekezera zabwino

Kuganiza kuti chinachake chabwino chidzachitika mtsogolo, kukhala ndi chiyembekezo komanso chiyembekezo.

• Mwachitsanzo: "Tisanayambe masewera amasewera, ndili ndi chiyembekezo chachikulu kuti tidzapambana. Sabata ino, ndidzaganizira mosamala za chiyembekezo chimenecho, kumverera kuti china chake chabwino chichitika, masewerawa asanachitike."
• "Ndimakonda kwambiri lingaliro lopanga chikhumbo. Sabata ino, ndikapita ku dziwe lomwe lili mumzinda, ndidzaponya ndalama ndi kupanga chikhumbo."

Ngakhale chiyembekezo chaching'ono chimabweretsa kuwala kwakukulu ku moyo.

6. Kunyada - kukhutira, kudzidalira, chisangalalo chochita chinachake

Kumva kukhutira ndi kudzidalira komwe kumabwera chifukwa chochita bwino ndikuchita zonse zomwe mungathe.

• Mwachitsanzo: "Ndimamva izi ndikachita zonse zomwe ndingathe pa chinthu china. Sabata ino, ndiyang'ana kwambiri homuweki yanga ndikuganizira momwe ndimamvera ndikamachita bwino - ngakhale si nkhani yomwe ndimakonda kwambiri."
• "Ndikaphika chinachake, ndimamva ngati ndachita chinthu chabwino kwambiri. Sabata ino ndikuphika chakudya cha banja lonse. Ndimakonda kumva kukhutira akamandiyamikira!"

Ichi ndi chisangalalo chomwe mumamva mukaphunzira chinthu chatsopano kapena mukagonjetsa vuto.

7. Kusangalala - Kuseweretsa, kuseka, kuseka

Chisangalalo cha kuseka, nthabwala, ndi kusewera.

• Mwachitsanzo: "Pali buku lomwe ndakhala ndikuwerenga posachedwapa lomwe limandipangitsa kuseka mokweza. Kuliwerenga pang'ono tsiku lililonse ndi njira yabwino yopezera kuseka ndi chisangalalo chomwe ndikufunikira tsiku langa."
• "Ine ndi abambo anga timaseka limodzi polankhula nthabwala. Tikhoza kuyamba chizolowezi monga 'nthabwala imodzi patsiku'. Timathandizanso mng'ono wanga kuchita izi. Ndi woseketsa kwambiri, ndipo nthawi zina timaseka momwe amanenera nthabwala."

Njira yabwino yochepetsera nkhawa zanu ndi kuseka.

8. Kudzozedwa - Luso, changu, malingaliro atsopano

Kuganizira zochita chinthu chatsopano, kupanga malingaliro opanga zinthu zatsopano, ndikumva chidwi chachikulu.

• Mwachitsanzo: "Ndimamva kuti ndalimbikitsidwa kwambiri mu kalasi ya zaluso. Ndikhoza kupita ku chipinda cha zaluso nthawi yanga yopuma ndikuchita zinazake zolenga, kapena ndingapeze nthawi yojambula kapena kujambula zithunzi kunyumba."

Nthawi zina chilimbikitso ichi chingabwere mukamva nyimbo yokongola, mukawerenga nkhani yabwino, kapena mukaphunzira za nkhani ya kupambana kwa wina.

9. Kudabwa - Kudabwa, kumva ngati mbali ya chilengedwe chonse

Ukaona chinthu chachikulu komanso chodabwitsa, umamva ngati ndife ang'onoang'ono kwambiri padziko lapansi lino, koma ndife gawo la chilengedwe chachikuluchi.

• Mwachitsanzo: "Kuyang'ana kumwamba ndi chinthu chomwe ndimakonda kwambiri. Mitambo, nyenyezi, mapulaneti, mwezi ... ndimamva ngati ndili mbali ya chilengedwe chonse chodabwitsa ichi."

Kumva kumeneku kungabwere chifukwa chowona mathithi okongola, phiri lalitali, kapena ngakhale mawonekedwe ovuta a duwa laling'ono.

10. Chikondi - kukoma mtima, chifundo, chikondi

Kukonda ena, kusonyeza kukoma mtima , kuthandiza ena, ndi momwe timamvera tikalandira chikondi.

• Mwachitsanzo: "Njira yomwe ndimakonda kwambiri yosonyezera kukoma mtima ndiyo kuthandiza munthu amene akusowa thandizo popanda aliyense kudziwa. Tsiku lililonse sabata ino, ndidzapeza munthu amene akufunikadi thandizo ndikuchitapo kanthu kuti ndimuthandize."
• "Ndayamba kuchita Kusinkhasinkha kwa Chikondi ndi Chifundo . Ndimachita izi m'mawa uliwonse ndikangodzuka."

Kudzikonda nokha ndi gawo la izi. Kudzisamalira nokha ndi kudzichitira chifundo n'kofunika kwambiri.

Tsopano ndi nthawi yanu! Kodi tiyese izi kwa sabata imodzi?

Chabwino, tsopano muli ndi lingaliro labwino la malingaliro abwino awa. Tsopano ndi nthawi yoti muyambe bizinesi.

1. Sankhani kumverera: Kuchokera pa malingaliro khumi omwe atchulidwa pamwambapa, sankhani kumverera kamodzi kapena kawiri komwe mungakonde kukulitsa sabata ino.

2. Ganizirani za ntchito imodzi: Ganizirani za ntchito imodzi kapena ziwiri zomwe mumakonda kuchita, zomwe mumamva choncho. Zingakhale zosavuta kwambiri. Mwachitsanzo, pa "kuyamikira," lembani zinthu zitatu zomwe mumayamikira usiku uliwonse. Kuti mupeze "chimwemwe," onerani sewero lanu loseketsa lomwe mumakonda kwa mphindi khumi tsiku lililonse.

3. Chitani izi kwa sabata imodzi: Dziperekeni kuchita ntchito yomwe mwasankha, tsiku lililonse, kwa sabata imodzi. Ngati n'kotheka, lembani momwe mumamvera mu dayari.

Kumbukirani, uwu si mpikisano. Yambani pang'ono. Nthawi zina mungalephere. Palibe vuto. Chofunika ndikuyesera.

Patapita kanthawi, mudzazindikira kuti kusintha pang'ono kukuyamba kuchitika m'maganizo mwanu. Mudzayamba kumva kukhala opepuka komanso osangalala.

Chinthu chofunika kwambiri kukumbukira! (Uthenga Wopita Nawo Kunyumba)

Nazi zinthu zofunika kwambiri zomwe tiyenera kuziganizira kuchokera pa zomwe takambirana lero:

• Malingaliro abwino ndi ofunikira pa thanzi lathu la maganizo ndi thupi, monga chakudya ndi zakumwa zabwino.
• Tikhoza kuphatikiza malingaliro abwino awa m'miyoyo yathu. Sikovuta, ndi chinthu chomwe tingachizolowere.
• Zinthu zazing'ono zomwe mumachita tsiku lililonse zingapangitse kusiyana kwakukulu. Choncho musanyoze ngakhale pang'ono.
• Ichi ndi chisamaliro chachikondi chomwe mungadzipatse nokha. Palibe chamtengo wapatali kuposa chimwemwe chanu.

Choncho, yambani kusangalala kwambiri mumtima mwanu lero. Ndikukufunirani mphamvu zochitira zimenezo! Ngati muli ndi mafunso aliwonse, musazengereze kufunsa dokotala kapena mlangizi wa zaumoyo wamaganizo .

Malingaliro abwino, thanzi la maganizo, chimwemwe, kuyamikira, mtendere, kuchepetsa kupsinjika maganizo , kukhutitsidwa ndi moyo