Mukaganizira za ADHD , mwina mumaganiza za mwana wamng'ono wosinthasintha komanso wokonda kusinthasintha. Koma zoona zake n'zakuti, n'zosiyana kwambiri. Munthu amene mumamudziwa - mnzanu wa kuntchito, mnzanu wapamtima, mwina ngakhale mwamuna kapena mkazi wanu - akhoza kukhala ndi vutoli. Ngakhale atakhala kuti sakusonyeza makhalidwe oipa omwe timaganizira, mwina akulimbana nawo mkati mwa mtima.
Ngakhale madokotala sakudziwabe kuti ADHD (Attention Deficit Hyperactivity Disorder) ndi chiyani kapena chomwe chimayambitsa vutoli, ndi vuto lenileni. Ofufuza amakhulupirira kuti lili ndi majini. Izi zikutanthauza kuti 85% ya anthu omwe ali ndi ADHD ali ndi wachibale wawo yemwenso ali ndi vutoli. Malo omwe timakhala, kuvulala kwa ubongo, zakudya, ndi momwe kulumikizana kwa mitsempha ya ubongo wathu kumagwirira ntchito nazonso zingathandize. Kaya chifukwa chake ndi chotani, amadziwa momwe izi zilili zoona kwa munthu amene ali ndi zizindikiro monga kusasamala, kuchita zinthu mopitirira muyeso, komanso khalidwe losaganizira.
Akuluakulu amathanso kukhala ndi ADHD
Inde, izi sizikukhudza ana okha. Akuluakulu ambiri ali ndi ADHD. Mwina simunapezeke ndi matendawa muli mwana, koma muyenera kuti munali ndi zizindikirozi musanakwanitse zaka 12. Ngakhale kuti anthu ena amathana ndi zizindikirozi bwino ali ana, zimawavuta kuzithetsa ndi maudindo ndi zovuta zomwe zimadza munthu akakula.
Zizindikiro zanu mukakula zingakhale zosiyana ndi momwe zinalili muli mwana. Mwachitsanzo, akuluakulu angakhale ndi zizindikiro zochepa zosokoneza komanso zopitirira muyeso. Koma sizikutanthauza kuti alibe ADHD. Anthu ena amapezeka ali aang'ono, pomwe ena sapezeka mpaka atakula. Ena amakhala osadziwa ngakhale kuti ali ndi vutoli.
Komabe, onse ali ndi chinthu chimodzi chofanana. Ndiko kuti, amamva "malingaliro" okhudza khalidwe lawo kuchokera kwa anzawo ndi achibale. "Ndiwe waulesi," "Simuli ndi udindo," "Muyenera kungochitapo kanthu." Koma kuweruza koteroko sikuthandiza munthu amene akuvutika ndi ADHD, ndipo kungakhale kopweteka kwambiri.
Anthu omwe ali ndi ADHD si aulesi, ubongo wawo umagwira ntchito mosiyana.
Mungaganize kuti mnzanu ku ofesi amene akunena kuti ali ndi ADHD akupanga zifukwa zopewera ntchito. Kunja, angawoneke ngati alibe chidwi kapena wotopa. Koma chomwe chikuchitika ndi chakuti akuvutika kuyang'ana kwambiri ntchito yomwe ali nayo.
ADHD si vuto la khalidwe. Ndi vuto la kukula kwa ubongo.
Tangoganizirani momwe zimakhalira zovuta kwa munthu amene ali ndi ADHD kukhalabe maso pamene mukulankhula ndi munthu wina amene ali patebulopo. Chidwi chawo chimasokonezedwa mosavuta ndi chinthu chaching'ono kapena phokoso lozungulira iwo.
Nazi zina mwa zizindikiro za ADHD zomwe zimapezeka mwa akuluakulu.
| Chizindikiro | Kufotokozera |
|---|---|
| Kuvuta kukonza ndi kumaliza ntchito | Ngakhale mutayamba ntchito yaikulu, zimakhala zovuta kuigawa m'zigawo ndikuimaliza mwadongosolo. |
| Kutayika kwa zinthu zofunika pafupipafupi | Nthawi zonse ndimafunafuna zinthu monga foni yanga, makiyi, ndi chikwama changa. |
| Kuiwala ndi kutaya chidwi | Munthu akamalankhula, maganizo ako amayendayenda ndipo umaiwala zomwe unanena. |
| Kusakhazikika | N'zovuta kukhala pamalo amodzi kwa nthawi yayitali. Ndikusuntha miyendo yanga, ndikuchita zinazake ndi manja anga. |
| Tsatanetsatane wodumpha | Potsatira malangizo kapena pogwira ntchito, mfundo zofunika nthawi zambiri sizimaganiziridwa. |
| Kusowa kuleza mtima | N'zovuta kuima pamzere n'kudikira kuti wina amalize kulankhula. |
Akuluakulu omwe ali ndi ADHD ndi osasangalatsa, achizoloweziSakonda ntchito zachizolowezi. Mwachitsanzo, kudzaza mafomu kapena kulemba malipoti n'kosasangalatsa kwa iwo. Choncho amathera nthawi yambiri akuchita ntchito zotere, kapena amayesetsa kuzipewa konse. Zotsatira zake, amaona kuti miyoyo yawo ndi yosokonezeka kwambiri komanso yosalamulirika. Akavutika kupeza foni yawo kapena kuiwala kulipira bilu, angawoneke ngati osadandaula kwa munthu wakunja, koma kwenikweni amakhala ndi nkhawa kwambiri.
Iyi si bodza lopangidwa kuti munthu apeze mankhwala.
Anthu ena amaganiza kuti ADHD ya akuluakulu ndi nthano chabe, kuti imatha munthu akakula. Koma zoona zake n'zakuti, ana atatu mwa asanu aliwonse omwe ali ndi ADHD amapitiriza kukhala ndi vutoli mpaka atakula. Chomvetsa chisoni n'chakuti, ndi ochepa okha omwe amapezeka ndi vutoli ndipo amafunafuna chithandizo.
Zotsatira zake ngati simulandira chithandizo ndi zazikulu. Mutha kutaya ntchito yanu, kukhala chidakwa cha mankhwala osokoneza bongo, kapena ngakhale kulowa m'mavuto azamalamulo ndikutsekeredwa m'ndende.
Mankhwala olimbikitsa omwe madokotala nthawi zambiri amapereka pochiza zizindikiro za ADHD ndi amphamvu mokwanira kusintha miyoyo ya anthu ena. Kafukufuku wasonyeza kuti palibe kugwirizana pakati pa mankhwala awa ndi kuledzera ngati atengedwa monga momwe adalangizidwira . Chifukwa chake ngati mukuganiza kuti muli ndi zizindikiro za ADHD, ndikofunikira kufunafuna upangiri wachipatala. Pali madokotala omwe amagwira ntchito kwambiri pa ADHD ya akuluakulu m'zipatala zazikulu ndi m'zipatala zamayunivesite.
Mungathe kukhala ndi ADHD popanda kukhala ndi zochita zambiri.
Ngakhale munthu wodekha komanso womasuka kwambiri m'gulu lanu akhoza kukhala ndi ADHD. Izi zimatchedwa mtundu wa ADHD wosasamalira . Anthuwa nthawi zambiri amavutika kumvetsera komanso kukhala osamala.
Anthu omwe ali ndi ADHD yamtunduwu nthawi zambiri amachita zolakwa mosasamala, amataya zinthu, ndikusiya kugwira ntchito pakati pa ntchito zomwe ayamba. Ngati mnzanuyo akupitiriza kuiwala kukonza zenera losweka kapena pompo yotuluka madzi, mwina sizingakhale chifukwa choti sakusamala za inu kapena banja lanu, koma chifukwa cha vutoli.
Akhoza kukhala ndi moyo wabwino m'banja.
Kungoti sathandiza ndi ntchito zapakhomo kapena ana sizikutanthauza kuti sakonda banja lawo. Monga mkazi kapena mwamuna wa munthu yemwe ali ndi ADHD, chinthu chofunika kwambiri chomwe muyenera kukumbukira ndichakuti akuyesetsa kwambiri ndipo akufuna kuchita zinthu bwino .
Popeza amasokonezeka mosavuta, lembani zinthu zofunika zomwe munene papepala. Ngati mukuganiza kuti aiwala chinachake, muwalimbikitse kuti akufunseni za icho. Mukatenga udindo pa chilichonse, ubale wanu ukhoza kukhala ngati ubale wa kholo ndi mwana osati ubale wa mwamuna ndi mkazi. Izi zingayambitse mkwiyo ndi mkwiyo pakati pa inu nonse awiri.
Khalani nawo pa chithandizo chawo. Mutha kuona kusintha kwa khalidwe lawo komanso ngati mankhwalawo akugwira ntchito. Munthu amene ali ndi ADHD akhoza kutaya chidaliro ndikuvutika maganizo. Khalani mphamvu yake yaikulu panthawiyo. Musanapite ku phwando, kambiranani za zokambirana zomwe zingachitike kumeneko ndikuchita. Izi zingachepetse nkhawa zawo pagulu.
Pali chifukwa chomwe nthawi zonse mumakhala okwiya.
Anthu omwe ali ndi ADHD amatha kukwiya mosavuta kuposa ena. Mwachitsanzo, chinthu chomwe chingakhale chachilendo kwa ena, monga kukhazikika pamsewu kapena kusowa lipoti lofunika ku ofesi, chingapangitse kuti apse mtima kwambiri.
Anthu opitilira theka la omwe ali ndi ADHD amavutika kulamulira malingaliro awo. Madokotala ena amatcha vutoli kukhala losadziletsa pamaganizo (DESR) . Koma akamamwa mankhwala olimbikitsa, vutoli limayendetsedwa ndipo ntchito ya ubongo imabwerera mwakale. Komanso, mankhwala monga Cognitive Behavioral Therapy angathandize kuchepetsa zizindikirozi.
ADHD ilinso ndi mbali yabwino, ndi mphamvu!
Pakati pa mavuto onsewa, ADHD ili ndi zabwino zake. Kafukufuku wina adapeza kuti ophunzira aku koleji omwe ali ndi ADHD adapeza bwino kwambiri pamayeso omwe amayesa luso (sewero, nyimbo, zaluso, zopezedwa zasayansi). Kafukufuku wina adapeza kuti anthu omwe ali ndi ADHD amatha kukhala amalonda opambana chifukwa cha kupupuluma kwawo komanso kuthekera kwawo kuyika chidwi kwambiri.
Chofunika kwambiri ndi kuthandiza munthu amene mumamudziwa yemwe ali ndi ADHD kupeza chithandizo choyenera komanso chamakono kuti athe kuthana ndi zizindikiro zovuta za matendawa, kuvumbulutsa mphamvu ndi luso lawo lobisika, ndikupambana pa moyo.
Uthenga Wopita Nawo Kunyumba
- ADHD ndi vuto lenileni lomwe silikhudza ana okha komanso akuluakulu.
- Munthu amene ali ndi ADHD si “waulesi” kapena “wosadziletsa.” Ubongo wake umagwira ntchito mosiyana.
- Izi si zofooka za khalidwe, koma vuto lomwe limafuna upangiri wa dokotala ndi chithandizo. Lankhulani ndi dokotala wanu za izi.
- Zizindikiro za ADHD zimatha kuthetsedwa bwino ndi chithandizo choyenera komanso chithandizo choyenera.
- Kumvetsetsa, kuleza mtima, ndi chithandizo cha okondedwa anu ndi mphamvu yaikulu kwambiri yomwe munthu amene ali ndi ADHD angakhale nayo.
- Anthu omwe ali ndi ADHD ali ndi zovuta, koma alinso ndi mphamvu zapadera, monga luso lopanga zinthu zatsopano komanso kuganizira kwambiri zinthu.
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