Tikudziwa kuti mukakhala ndi vuto la
kuvutika maganizo , pali masiku omwe simukufuna kudzuka pabedi. Munthu akakuuzani kuti "sinthani moyo wanu," zimakhala ngati phiri loti mukwere. N'zomveka kuti mungaganize kuti n'zovuta kwambiri. Koma musadandaule. Tiyeni tichite pang'onopang'ono komanso mokhazikika. Simuyenera kusiya zizolowezi zanu zonse zoipa usiku umodzi ndikukhala munthu wosiyana kwambiri. Simungachite zimenezo. M'malo mwake, ndikofunikira kuyamba pang'ono. Pamene mukuyamba kumva bwino, mutha kuwonjezera zizolowezi zina zabwino.
Kusintha kwa moyo kumeneku kudzakubweretserani mpumulo waukulu.
Pamene mukupeza chithandizo cha matenda ovutika maganizo, pali zinthu zosavuta zomwe mungawonjezere pa zochita zanu za tsiku ndi tsiku zomwe zingakuthandizeni kuchiritsa maganizo anu monga momwe zimakhalira ndi mankhwala.
1. Kodi tisinthe zinthu pang'ono ndikuchita masewera olimbitsa thupi?
"Kodi kuchita masewera olimbitsa thupi n'kofunika bwanji ndi mavuto onse omwe ndili nawo pakali pano?" mungaganize choncho. Koma
kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kukhala ndi maganizo abwino ndikukuthandizani kugona bwino. Taganizirani izi: Kafukufuku wina adapeza kuti kuchita masewera olimbitsa thupi omwe amakweza
kugunda kwa mtima wanu masiku atatu pa sabata kumagwiranso ntchito komanso mankhwala ena oletsa kuvutika maganizo. Mwa iwo omwe adachita masewera olimbitsa thupi nthawi zonse kwa miyezi 10, 33% yokha ya iwo adapitilizabe kukhala ndi kuvutika maganizo. Komabe, 52% ya omwe adamwa mankhwala okha adadwalabe kuvutika maganizo. Ndiye mungayambe bwanji?
- Yambani pang'onopang'ono: Musamachite zinthu zazikulu nthawi imodzi. Choyamba, yendani pang'ono mumsewu madzulo ndi mnzanu kapena wachibale wanu.
- Chitani izi mosangalala: Sankhani chinthu chomwe mumakonda. Mwina ndi kuvina, kukwera njinga, kapena kuchita dimba pang'ono.
- Pezani wina kuti alowe nanu: Munthu akalowa nanu, zimakhala zolimbikitsa kwambiri kupitiriza kuposa ngati mukanakhala nokha.
2. "Kugona" si chinthu chongochitika chabe
Kuvutika maganizo kungapangitse anthu ena kugona kwambiri. Ena sangagone konse kapena kudzuka m'mawa kwambiri. Mankhwala ena omwe mumamwa nawonso angakhudze izi. Kugona bwino ndikofunikira kuti munthu akhale ndi thanzi labwino.
Kugona bwino usiku kuli ngati mankhwala abwino kwambiri a maganizo anu. Kumachepetsa kwambiri nkhawa zomwe mumakumana nazo.
Yesetsani kuchita izi kuti mugone bwino usiku:
- Khazikitsani nthawi yogona: Yesetsani kugona ndi kudzuka nthawi yomweyo tsiku lililonse. Chepetsani kugona masana momwe mungathere.
- Chipinda chogonaPangani nthawi yogona yokha: Ndi bwino kuwerenga buku kapena kumvetsera nyimbo yopumula musanagone, koma chitani zinthu zimenezo kunja kwa chipinda chogona. Mwa kuchepetsa nthawi yogona ndi kugonana, ubongo wanu umalandira chizindikiro chakuti "apa ndi pomwe muyenera kugona."
3. Tiyeni tiganizire pang'ono za zomwe timadya ndi kumwa.
Palibe zakudya 'zamatsenga' zomwe zingachiritse kuvutika maganizo nthawi yomweyo. Komabe,
kudya zakudya zoyenera kumathandiza thupi lanu kupeza michere yomwe limafunikira ndikukhala ndi thanzi labwino. Musatsatire 'mapulani osiyanasiyana a zakudya'. Zingayambitse kutayika kwathunthu kwa michere ina. M'malo mwake, kumbukirani zinthu zosavuta izi:
- Idyani zambiri: Ndiwo zamasamba , zipatso, nyemba, ndi tirigu wonse monga mpunga wofiirira.
- Idyani zochepa: Mafuta, shuga , ndi zakudya zokonzedwa.
- Samalani ndi caffeine: Zinthu zolimbikitsa monga caffeine, zomwe zimapezeka mu khofi, tiyi, chokoleti, ndi zakumwa zina zopatsa mphamvu , zimatha kuwonjezera nkhawa yanu. Zichepetseni momwe mungathere.
Ngati mukufuna, lankhulani ndi dokotala wanu za kukaonana ndi katswiri wa zakudya.
4. Pewani mowa ndi mankhwala osokoneza bongo.
Mowa ndi mankhwala osokoneza bongo zili ngati mabwenzi apamtima a kuvutika maganizo. Izi zikutanthauza kuti, zonsezi zimapangitsa kuvutika maganizo kwanu kukhala koipa kwambiri.
Kuvutika maganizo ndi kugwiritsa ntchito mankhwala osokoneza bongo nthawi zambiri zimayenderana. Komanso, mowa ndi mankhwala osokoneza bongo zingapangitse kuti mankhwala anu oletsa kuvutika maganizo asiye kugwira ntchito bwino. Ngati muli ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo molakwika, ndikofunikira kufunafuna thandizo tsopano kuti muchire bwino ku kuvutika maganizo.
Zizolowezi zina zothandiza
Kuwonjezera pa zomwe zili pamwambapa, ganiziraninso zinthu izi. Izi zidzakuthandizani kwambiri paulendo wanu wokhala ndi thanzi labwino la maganizo.
| Chizolowezi | Mwachidule... |
|---|
| Kuwonekera padzuwa | Anthu ena amavutika maganizo nthawi zina pachaka, makamaka pamene dzuwa silikuwala mokwanira. Izi zimatchedwa(Nthenda Yokhudzana ndi Nyengo - SAD). Kupeza kuwala pang'ono kwa dzuwa tsiku lililonse kungakuthandizeni kumva bwino. Lankhulani ndi dokotala wanu za izi. |
| Khalani olumikizana ndi ena. | Kuvutika maganizo kungakupangitseni kumva ngati mwataya mphamvu zanu zonse. Koma yesetsani kulankhula ndi banja lanu ndi anzanu momwe mungathere. Yambani chizolowezi chomwe munkachikonda. Kukhala nokha kungapangitse kuvutika maganizo kukhala koipa kwambiri. |
| Lekeza panjira | Patulani mphindi zosachepera 15 patsiku. Gwiritsani ntchito nthawi imeneyo kumasula malingaliro anu, kuchita zomwe mumakonda, kapena kungokhala. Izi zili ngati "kubwezeretsa mphamvu zanu zamaganizo." |
Mwina mwayesapo kale chimodzi kapena zingapo mwa zinthuzi. Koma musataye mtima chifukwa choti simunaone zotsatira zake. Kusintha moyo si chinthu chomwe chingagwire ntchito usiku umodzi.
Chofunika kwambiri ndikupitiriza kusintha kumeneku, ndikulankhula ndi dokotala wanu kuti akupatseni chithandizo choyenera. Uthenga Wopita Nawo Kunyumba
- Kuti muthane ndi kuvutika maganizo, simuyenera kusintha zinthu zazikulu nthawi imodzi. Yambani ndi zinthu zazing'ono komanso zosavuta momwe mungathere.
- Kuchita masewera olimbitsa thupi ndi mankhwala amphamvu a thupi ndi maganizo. Yesani kuyenda kwa mphindi zochepa patsiku.
- Kugona bwino komanso kudya zakudya zoyenera ndiye maziko a thanzi lanu la maganizo.
- Pewani kumwa mowa ndi mankhwala osokoneza bongo kotheratu. Ndi chopinga chachikulu pa ulendo wanu wochira.
- Musavutike nokha. Lankhulani ndi mnzanu wodalirika kapena wachibale wanu. Khalani ndi anthu ena.
- Mukamachita zonsezi, ndikofunikira kutsatira malangizo a dokotala wanu ndikupitiriza kulandira chithandizo.
Kuvutika maganizo, thanzi la maganizo, moyo, kuchita masewera olimbitsa thupi, kugona, zakudya
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