Kodi nthawi zina mumamva kukhala osangalala komanso amphamvu kwambiri moti mungathe kugonjetsa dziko lonse lapansi? Koma nthawi yomweyo, kodi mumamva chisoni komanso kukhumudwa kwambiri moti simungathe ngakhale kudzuka pabedi, ndipo mumadana ndi moyo? Ngati maganizo anu akusinthasintha pakati pa malingaliro awiriwa otsutsana, zomwe tikukambirana lero zidzakhala zofunika kwambiri kwa inu.
Kodi matenda a Bipolar ndi chiyani kwenikweni?
Mwachidule, matenda a Bipolar ndi matenda amisala omwe amadziwika ndi kusintha kwakukulu kwa malingaliro a munthu. Ali ndi zinthu ziwiri zazikulu zomwe zimawakhudza.
1. Kukonda Kwambiri: Iyi ndi nthawi yabwino kwambiri ya moyo. Nthawi ya chisangalalo chachikulu, mphamvu, ndi kudzidalira. Anthu ena amatha kugwira ntchito maola ambiri, safuna kugona, kulankhula kwambiri, komanso kupanga zisankho mopupuluma.
2. Kuvutika maganizo : Iyi ndi nthawi yotsika kwambiri pa moyo. Nthawi yachisoni chachikulu, kukhumudwa ndi moyo, kusowa mphamvu, komanso kusowa chidwi ndi chilichonse.
Laura ndi mtsikana amene anadwala matendawa. Madokotala anamupeza ndi matenda a bipolar ali ndi zaka 19. Iye anati, "Pamene ndinali ndi vuto la maganizo, panali masiku omwe ndinkamva ngati sindikufuna kukhala ndi moyo. Masiku ena ndinkagona maola 18-20. Kwa miyezi ingapo, sindinkatha kuchita chilichonse. Ndinkakhala pabedi kwa masiku atatu kapena anayi osasamba, ndipo ndinalibe mphamvu zophikira."
Akatswiri amanena kuti anthu omwe ali ndi vutoli amakhala nthawi yambiri ali mu mkhalidwe womvetsa chisoni komanso wovutika maganizo. Koma nkhani yabwino ndi yakuti Bipolar Disorder ndi matenda omwe angathe kuchiritsidwa ndi chithandizo choyenera komanso kuyang'aniridwa bwino .
Chabwino, tsopano tichite chiyani ndi izi?
Choyamba ndi chofunika kwambiri: pitani kwa dokotala.
Iyi ndi sitepe yofunika kwambiri yomwe mungachite. Popeza zizindikiro za matenda a bipolar zitha kufanana ndi matenda ena, monga kuvutika maganizo nthawi zonse, ndikofunikira kupeza matenda olondola. Kuti muchite izi, pitani kwa dokotala wa banja lanu kapena katswiri wa zamaganizo.
"Matenda a kuvutika maganizo amenewa angaoneke ofanana, koma sayankha mofanana ndi chithandizo," akutero Eric Youngstrom, pulofesa wa zamaganizo ku United States. Izi zikutanthauza kuti mankhwala omwe amagwiritsidwa ntchito pochiza kuvutika maganizo nthawi zonse sangagwire ntchito pa matenda a bipolar. Chifukwa chake, muyenera kulankhula ndi dokotala wanu za mankhwala omwe ali oyenera kwa inu komanso chithandizo chomwe mukufunika.
Zinthu zomwe mungachite nokha, pamodzi ndi chithandizo
Kuwonjezera pa mankhwala omwe dokotala wanu akukupatsani, palinso kusintha kosavuta komwe mungasinthe pa moyo wanu komwe kungakuthandizeni kwambiri kuti mukhale ndi thanzi labwino la maganizo. Tiyeni tiwone zomwe zili.
| Kusintha kwa moyo | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Yambani Kusuntha | Tikamachita masewera olimbitsa thupi, matupi athu amapanga ma endorphins, omwe ndi mahomoni achimwemwe. Chofunika kwambiri, kuchita masewera olimbitsa thupi kumathandiza kuchepetsa kutupa m'thupi ndi muubongo. Kutupa kumeneku kwagwirizanitsidwa ndi matenda a bipolar. Ngakhale kungoyenda kwa mphindi 30 patsiku kungapangitse kusiyana kwakukulu. |
| Gonani Nthawi Zonse | Wotchi yamkati mwa anthu omwe ali ndi vuto la bipolar ndi yovuta kwambiri. Imatha kusokonezedwa ndi zinthu zazing'ono kwambiri. Chifukwa chake, khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Siyani kugwiritsa ntchito foni yanu, piritsi, kapena TV osachepera ola limodzi ndi theka musanagone. |
| Ganizirani Zowonjezera | Kafukufuku wasonyeza kuti mafuta a Omega-3 fatty acids amathandiza kuchepetsa zizindikiro za matenda a bipolar. Ngakhale kuti sangachiritse matendawa kwathunthu, angathandize kuchepetsa zizindikirozo ndikuwonjezera nthawi yomwe mukumva bwino. Komabe, onetsetsani kuti mwafunsa dokotala wanu musanamwe mankhwala enaake. |
| Pewani zinthu izi. | Pewani kumwa mowa ndi mankhwala osokoneza bongo kotheratu. Zonsezi zitha kuipitsa vutoli ndikusokoneza chithandizo. |
Khalani ndi chiyembekezo, mutha kuchira!
Laura amene tinamutchula uja tsopano akukhala bwino kwambiri ali ndi zaka 35. Chifukwa chake n’chakuti anamwa mankhwalawo monga momwe dokotala anamulembera, komanso anatsatira kusintha kwa moyo komwe tinakambirana.
Iye akuti chinthu china chomwe chamuthandiza ndikupita ku gulu lothandizirana sabata iliyonse ndi anthu ngati iye. "Kuchita masewera olimbitsa thupi kumathandiza kwambiri. Kungotuluka panja ndikuyenda komanso kudzuka kumandipangitsa kumva bwino," akutero.
Chinthu china chabwino chomwe amachita ndikulemba m'buku zinthu zomwe zimamupangitsa kumva bwino komanso kugwira ntchito. "Zingawoneke ngati zopusa, koma tikakhala ndi nkhawa, sitingaganize chilichonse chomwe chingatithandize. Kuwona zinthu izi zolembedwa panthawiyo kumathandiza kwambiri."
Uthenga Wopita Nawo Kunyumba
- Matenda a Bipolar ndi matenda omwe amayambitsa kusintha kwakukulu kwa maganizo, koma amatha kuchiritsidwa bwino ndi chithandizo choyenera .
- Ngati muli ndi zizindikiro ngati izi, musamangoganiza chabe, koma pitani kwa dokotala kuti akakupatseni chithandizo choyenera.
- Ndikofunikira kutsatira malangizo ndi malangizo omwe dokotala wakupatsani.
- Kuphatikiza apo, kusintha moyo wanu monga kuchita masewera olimbitsa thupi tsiku ndi tsiku, kugona mokwanira , komanso kupewa kumwa mowa kudzakuthandizani kwambiri kuti mukhale ndi thanzi labwino.
- Simuli nokha. Pali mabanja ambiri, abwenzi, ndi magulu othandizira omwe angakuthandizeni paulendowu. Musamaope kupempha thandizo.
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