Kodi muli ndi mnzanu, wachibale wanu, kapena munthu amene mumamudziwa amene tsiku lina ali wokondwa komanso wamphamvu, koma mwadzidzidzi amamva ngati watopa ndi dziko popanda chifukwa? Nthawi zina timaganiza kuti uwu ndi 'khalidwe' lawo chabe, koma pakhoza kukhala matenda amisala monga matenda a bipolar kumbuyo kwake. Iyi ndi nkhani yovuta kwambiri, koma tiyenera kukambirana za iyo, chifukwa chiopsezo chachikulu komanso choopsa kwambiri chomwe chimabwera ndi vutoli ndi malingaliro ofuna kudzipha .
Mwachidule, kodi matenda a bipolar ndi chiyani?
Tangoganizani kuti pali 'switch' m'maganizo mwanu yomwe imalamulira momwe mukumvera. Nthawi zambiri, switch iyi imakhala pakati. Koma mwa munthu amene ali ndi vuto la bipolar, switch iyi imakwera kapena kutsika mwadzidzidzi.
- Gawo Losasangalatsa: Panthawiyi, amamva kukhala wosangalala kwambiri komanso wamphamvu. Amamva ngati angathe kugonjetsa dziko lapansi. Sagona, amalankhula kwambiri, amagwira ntchito mosalekeza, amagwiritsa ntchito ndalama zambiri, ndipo amapanga zisankho mopupuluma. Kwa munthu wakunja, nthawi imeneyi ingawoneke ngati nthawi 'yotanganidwa' komanso 'yosangalatsa' kwambiri.
- Gawo Lokhumudwa: Izi ndi zosiyana ndi gawo la kuvutika maganizo. Mumamva chisoni kwambiri, kutopa ndi moyo, komanso kutaya chiyembekezo. Mumataya chidwi ndi zinthu zomwe munkasangalala nazo kale. Mumamva kutopa nthawi zonse komanso mulibe mphamvu. Maganizo odzipha ndi omwe amapezeka kwambiri panthawiyi.
Umu ndi momwe matenda a bipolar disorder amakhalira, omwe amadziwika ndi kusinthana kwa mitundu iwiriyi. Ngati sachiritsidwa bwino , vutoli likhoza kukhala loopsa kwambiri. Kafukufuku akusonyeza kuti anthu ambiri omwe amafa ndi kudzipha amakhala ndi vuto la kuvutika maganizo kapena matenda a bipolar.
Kodi ndi zinthu ziti zomwe zimawonjezera chiopsezo?
Ngakhale kuti aliyense angaganize zodzipha, pali zinthu zina zomwe zimawonjezera chiopsezo. Ngati mukuona izi zikuchitika kwa munthu amene ali pafupi nanu, muyenera kuda nkhawa kwambiri.
| Zoopsa | Kufotokozera kosavuta |
|---|---|
| Matenda amisala ndi kugwiritsa ntchito mankhwala osokoneza bongo | Kukhala ndi matenda monga bipolar disorder, kuvutika maganizo, kapena kuledzera mowa/mankhwala osokoneza bongo. Chiwopsezo chimakhala chachikulu kwambiri pamene zonsezi zikuchitika limodzi. |
| Mbiri ya banja | Ngati wachibale wadzipha kapena akudwala matenda amisala. |
| Ndinayesa kale | Ngati munayesapo kudzipha kale, muli pachiwopsezo chachikulu choyesanso. |
| Kuzunza m'mbuyomu | Kuzunzidwa mwakuthupi kapena kugonana ali mwana kapena nthawi ina pa moyo wake. |
| Kukhala ndi mfuti m'nyumba | Kukhala ndi zinthu pafupi zomwe zingayambitse ngozi mosavuta munthu akangogunda. |
Chofunika kwambiri ndichakuti musasiye munthu amene ali ndi zinthu zoopsazi yekha, ndipo musanyalanyaze zomwe akunena.
Zizindikiro zochenjeza zomwe tiyenera kuziganizira
Kawirikawiri, munthu asanayese kudzipha, amasonyeza zizindikiro zinazake kapena zizindikiro zochenjeza. Kuzindikira izi kungathandize kwambiri kupulumutsa moyo.
| Chenjezo |
|---|
| Kulankhula pafupipafupi za kudzipha kapena imfa. |
| Kawirikawiri amanena kuti ndi opanda ntchito, opanda thandizo, kapena opanda chiyembekezo. |
| Kunena zinthu monga "Aliyense ali bwino popanda ine" kapena "Ndikufuna kutuluka mu izi." |
| Mwadzidzidzi, kuchokera pakukhala wachisoni kwambiri, mpaka kukhala wodekha komanso wachimwemwe mwadzidzidzi. (Izi zitha kukhala 'bata' lomwe limabwera mutapanga chisankho). |
| Kuwonjezeka mwadzidzidzi kwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo. |
| Kuchita dala zinthu zomwe zimaika moyo wanu pachiwopsezo, monga kuyendetsa galimoto kudzera mu magetsi ofiira. |
| Kutaya chidwi ndi zinthu zomwe munkakonda kale. |
| Kuitana abwenzi ndi achibale, kulankhula ngati akukumana ndi kutsanzikana, ndikuchita ngati akudzisamalira okha (monga ngongole, mawilo omaliza, ndi zina zotero). |
| Kutaya tulo konse kapena kusintha kwakukulu kwa machitidwe ogona, kumva kusakhazikika komanso kukwiya nthawi zonse. |
Kodi mungatani ngati inuyo kapena munthu wina amene mumamudziwa ali mumkhalidwe umenewu?
Iyi ndi gawo lofunika kwambiri. Kuchitapo kanthu kungapulumutse moyo.
1. Musamusiye munthuyo yekha: Musamusiye munthuyo yekha pazifukwa zilizonse. Mupangitseni kumva kuti muli naye.
2. Kulankhula: Mumvereni. Mvetserani zomwe akunena popanda kuweruza kapena kupereka uphungu . Funsani mafunso monga, "Mukumva bwanji?"
3. Fufuzani chithandizo chamankhwala mwachangu: Ichi si chinthu chomwe mungachichiritse kunyumba. Pitani kwa dokotala nthawi yomweyo. Matenda a bipolar ndi matenda omwe angachiritsidwe bwino ndi chithandizo. Ndi mankhwala oyenera komanso upangiri, mutha kuwongolera mavutowa ndikukhala moyo wabwinobwino.
4. Chotsani zinthu zoopsa: Sungani zinthu zonse zomwe zingakhale zoopsa m'nyumba, monga mankhwala, zida zakuthwa, mfuti, ndi poizoni, pamalo otetezeka omwe munthuyo sangafikire.
Zoyenera kuchita nthawi yomweyo pakagwa ngozi!
Kulamulira momwe zinthu zililiNgati mukuona kuti ndi zovuta kwambiri, zomwe zikutanthauza kuti mukuona kuti simungathe kuletsa munthuyo kuti asadzivulaze, chitanipo kanthu nthawi yomweyo.
- Mutengereni nthawi yomweyo ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi.
- Imbani nambala ya foni yothandizira zaumoyo wamaganizo ya dziko lonse 1926 kuti mupeze thandizo la zaumoyo wamaganizo ku Sri Lanka. Adzakupatsani malangizo omwe mukufuna.
- Ngati mukukayikira kuti mwamwa mankhwala oopsa kapena mwamwa mankhwala mopitirira muyeso , imbani National Poisons Information Centre ku Colombo National Hospital (nambala ya foni: 0112 686 143) nthawi yomweyo kuti mupeze upangiri.
Mukadziwa izi, mudzatha kuthandiza munthu amene akufunika thandizo panthawi yoyenera.
Uthenga Wopita Nawo Kunyumba
- Matenda a bipolar ndi vuto lomwe lingathetsedwe bwino ndi chithandizo. Si vuto la aliyense.
- Musanyoze munthu amene akunena za kudzipha. Mawu aliwonse amene anganene akhoza kukhala pempho lopempha thandizo.
- Samalani ndi zizindikiro zochenjeza. Ngati muwona kusintha kwa khalidwe la mnzanu kapena wachibale wanu, khalani tcheru.
- Musasiye munthu wosowa yekha. Funsani thandizo la akatswiri nthawi yomweyo kuchokera kwa dokotala wanu kapena katswiri wodziwa bwino ntchito zachipatala.
- Ngati pachitika zadzidzidzi, pitani ku Dipatimenti Yoona za Zadzidzidzi ya chipatala chapafupi (ETU) kapena imbani foni yothandizira monga 1926.
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