N'zovuta kupeza munthu amene alibe nkhawa m'miyoyo yake, kutanthauza kupsinjika maganizo , eti? Nthawi zina, tikagona pang'ono, kulankhula ndi anzathu ndikupumula, kapena kuchita masewera olimbitsa thupi pang'ono, kupsinjika kumeneku kumachepa pang'ono. Nthawi zambiri timatha kuthana ndi kupsinjika pang'ono komwe kumabwera ndi moyo watsiku ndi tsiku.
Koma, chimachitika ndi chiyani ngati simungathe kulamulira vutoli? Pang'onopang'ono, kupsinjika kumeneku kumatha kusonkhana ndikukulirakulira. Timatcha izi kukhala kupsinjika kosatha, kapena (Kupsinjika Kosatha) . Uwu ndi vuto loopsa lomwe lingayambitse kuwonongeka kwakukulu mthupi lanu ndi m'maganizo mwanu.
Kodi chimachitika n’chiyani ngati kupsinjika kumeneku kukupitirira?
Kupsinjika maganizo kosatha si masewera. Kungakhudze ziwalo zambiri za thupi lanu. Taganizirani za kusasangalala komwe thupi lanu limamva mukamakhala ndi katundu m'maganizo mwanu nthawi zonse. Kunena zoona, zinthu ngati izi zingachitike.
| Zotsatira zakuthupi ndi zamaganizo | Mavuto omwe angakhalepo |
|---|---|
| Dongosolo la m'mimba | Mavuto monga kutupa m'mimba, gastritis, ndi kudzimbidwa. |
| Njira yoberekera | Mavuto monga kusayenda bwino kwa msambo komanso kusagwira bwino ntchito kwa akazi pogonana. |
| Minofu | Kupweteka kwa thupi nthawi zonse, kuuma kwa khosi ndi msana. |
| Mphamvu ndi kutopa | Kumva kutopa m'mawa, ngakhale mutagona bwino, komanso kumva kutopa tsiku lonse. |
| Mtima ndi kuthamanga kwa magazi | Kupweteka pachifuwa, kuthamanga kwa magazi. |
| Mkhalidwe wamaganizo | Nkhawa pafupipafupi, kukwiya, kuvutika maganizo. |
Mavuto ngati amenewa angakupangitseni kuti musamayanjane ndi anthu ena komanso kuchepetsa kucheza ndi anthu. Anthu ena amagwiritsa ntchito mankhwala osokoneza bongo , mowa, kapena kudya mopitirira muyeso kuti achepetse nkhawa. Zinthu zimenezi zimangowonjezera mavutowo.
Kotero, ngati kupsinjika maganizo m'moyo wanu kuli koopsa chonchi, ndi nthawi yoti musinthe zinthu zazikulu. Inde, kusinthako kumakhala kovuta. Koma ndikofunikira kwambiri pa thanzi lanu.
Chabwino, tiyeni tiwone njira zisanu zazikulu zoyambitsiranso moyo wanu ndikuchepetsa nkhawa iyi.
1. Pezani ntchito yatsopano
Ichi ndi chisankho chachikulu. Ndipo ndikudziwa kuti sichophweka monga momwe zimamvekera. Koma, kwa anthu ambiri, ntchito ndiyo chifukwa chachikulu cha nkhawa zawo. Ngati ntchito yanu ikukuvutitsani maganizo ndi thupi, ndipo mukuoneka kuti simungathe kuthetsa mavuto pantchitoyo, chinthu chabwino kwambiri choti muchite ndikupeza ntchito yatsopano .
Inde, muyenera kuyesetsa kuchepetsa mavuto omwe muli nawo pantchito yanu momwe mungathere. Koma ngati sizikugwira ntchito, kusiya ntchito ndi njira yabwino kwambiri. Mwina ndi chifukwa chakuti ulendo wanu wopita kuntchito ukutalikira, muli ndi bwana wosapiririka, mukugwira ntchito molimbika kwambiri, kapena simukupeza malipiro okwanira. Zingamveke ngati zolemetsa kwa kanthawi mpaka mutapeza ntchito yatsopano. Koma pamapeto pake, zidzakhala zoyenera kuti mukhale ndi mtendere wamumtima.
2. Yambani kuchita masewera olimbitsa thupi atsopano
Mukakhala ndi nkhawa, kuwonjezera ntchito ina pa moyo wanu kungaoneke ngati kovuta. Koma palibe chabwino kuposa kuchita masewera olimbitsa thupi kuti muchepetse nkhawa.
Mwachidule, mukamachita masewera olimbitsa thupi, ubongo wanu umatulutsa mankhwala otchedwa endorphins . Timatchanso kuti "mahomoni achimwemwe." Izi zimakuthandizani kukhala ndi maganizo abwino. Komanso, mukamachita masewera olimbitsa thupi, cholinga chanu chimakhala pa kayendedwe ka thupi lanu, osati pa mavuto omwe ali m'mutu mwanu. Izi zimakupatsani mtendere wabwino.
Ngati simukonda kuchita masewera olimbitsa thupi otopetsa, chinthu chopumulitsa monga yoga kapena kuyenda mwachangu kwa mphindi 30 patsiku ndi bwino. Chofunika ndichakuti chikhale chizolowezi cha tsiku ndi tsiku, osati tsiku limodzi kapena awiri okha . Ngati mwadziperekadi kusunga thupi lanu lathanzi, maganizo anu adzatsatira zomwezo.
3. Gonani bwino.
Munthu wamkulu amafunika kugona maola 7 mpaka 9 patsiku. Ngati muli ndi nkhawa, mwina simugona mokwanira. Ndipo kugona komwe mumagona sikwabwino. Kuli ngati chizolowezi choipa. Mukapanda kugona mokwanira, nkhawa yanu imawonjezeka. Mukapanikizika imawonjezeka, simungathe kugona.
Choncho, muyenera kupanga chisankho cholimba chogona msanga ndi kugona bwino usiku. Zinthu monga masewera olimbitsa thupi a yoga omwe mwangoyamba kumene zingakuthandizeninso kugona kwambiri. Kusiya kuyang'ana foni kapena TV yanu musanagone ndikukhala ndi chizolowezi chowerenga buku m'malo mwake kudzakuthandizani kukhazika mtima pansi ndikugona bwino usiku .
4. Chotsani anthu oopsa m'moyo wanu omwe akukuvutitsani.
Anthu omwe timacheza nawo tsiku ndi tsiku amakhudza kwambiri momwe timamvera komanso momwe timavutikira. Ngati kulankhula ndi munthu kapena kucheza naye nthawi zonse kumabweretsa mavuto, kapena ngati kukupangitsani kupsinjika maganizo nthawi zonse, muyenera kuganizira momwe mungachepetsere ubale umenewo m'moyo wanu.
Nthawi zina izi zingachitike monga kungopewa mnzanu wa kuntchito wokhumudwitsa kapena kusayankha mafoni ochokera kwa mnansi amene akufunsani zambiri zosafunikira. Koma ngati munthu woopsa uyu ndi mnzanu wakale kapena wachibale wanu, muyenera kukumana naye mwachindunji. Mwina mungafunike kuthetsa chibwenzicho.
Ichi chingakhale chisankho chovuta komanso chovuta kwambiri, koma ndichofunikira kwambiri pa thanzi lanu la maganizo ndi thupi kwa nthawi yayitali.
5. Pezani thandizo la akatswiri
Ambiri a ife timaganiza kuti kupsinjika maganizo ndi chinthu chomwe tiyenera kuthana nacho tokha. Komabe, kupsinjika kumeneku kukayamba kukhudza thanzi lanu la maganizo ndi thupi, palibe manyazi kapena kudzimva chisoni mukafuna thandizo la akatswiri.
Mlangizi si bwenzi lokha loti mulankhule nalo. Angakuthandizeni kusintha zinthu zazikulu zomwe zatchulidwa m'nkhaniyi. Angakuphunzitseni momwe mungasinthire ntchito, momwe mungathanirane ndi anthu oopsa, kukulimbikitsani kuyamba kuchita masewera olimbitsa thupi, komanso kukuphunzitsani momwe mungasinthire kuti mukhazikitse mtima wanu. Ngati mukuvutika ndi nkhawa, lankhulani nawo za vutoli.Lankhulani ndi dokotala wa banja lanu. Iye angakutumizireni thandizo loyenera la akatswiri.
Uthenga Wopita Nawo Kunyumba
- Kupsinjika maganizo kosatha ndi vuto lalikulu lomwe lingawononge thupi lanu ndi malingaliro anu.
- Kusintha kwakukulu m'moyo wanu kungakhale kovuta poyamba, koma ndikofunikira kuti mukhale ndi moyo wabwino kwa nthawi yayitali.
- Ntchito yanu, masewera olimbitsa thupi, kugona kwanu, anthu omwe mumacheza nawo, komanso kufunafuna thandizo la akatswiri pakafunika thandizo ndi zinthu zisanu zofunika kwambiri pakuwongolera nkhawa zanu.
- Ngati mukukumana ndi nkhawa yosapiririka, musazengereze kulankhula ndi dokotala wanu za vutoli.
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