Kodi kuzengereza ndi vuto kwa inunso? (Kuzengereza) Tiyeni tipeze zifukwa zake.

Muli ndi ntchito yofunika kwambiri yoti muchite, koma maganizo anu amati, "O... tiyeni tichite pambuyo pake." Pamene mukuyamba kuphunzira mayeso, mumatenga foni yanu. Pali ntchito ku ofesi, koma imayamba usiku womaliza. Chizolowezichi chikumveka chodziwika bwino kwa inu, eti? Ambiri a ife timaganiza kuti ndi ulesi chabe. Koma kwenikweni, kuzengereza kumeneku, kapena chomwe timachitcha mu Chingerezi, ndi nkhani yozama kwambiri yamaganizo. Si kufooka kwa umunthu, koma ndi chinthu chokhudzana ndi momwe ubongo wathu umagwirira ntchito. Chifukwa chake lero, tiyeni tikambirane chifukwa chake timazengereza, zifukwa zake ndi ziti, komanso momwe tingagonjetsere chizolowezichi.

N’chifukwa chiyani pali zinthu ziwiri zosiyana pakati pa zomwe zili m’maganizo ndi zomwe zimachitika ndi manja?

Chimodzi mwa zizindikiro zazikulu za kuzengereza ndi chomwe timachitcha ``Kusiyana kwa Cholinga ndi Kuchitapo Kanthu`` Mwachidule, ndi kusiyana pakati pa zomwe tikufuna kuchita ndi zomwe timachitadi. Timafuna kuchita chinachake, koma sitichita.

Tangoganizani, mwapanga cholinga chachikulu usikuuno kuti mudzuke m'mawa kwambiri mawa ndikuchita masewera olimbitsa thupi. Koma alamu ikalira m'mawa, mumayimitsa ndikugonanso. Ndiwo `(Chifukwa Chochitapo Kanthu)`.

Izi si kungotopa chabe. Zimakhudzidwa kwambiri ndi maganizo ndi malingaliro athu, kutanthauza mbali zathu za '(Kuzindikira)' ndi '(Maganizo)'.

• Kusadzidalira pa luso lathu: Tikaganiza kuti, "Sindingathe kuchita bwino ntchito iyi," timapewa kuyamba.
• Kuopa kulephera: Anthu ena sayambitsa ntchito chifukwa amaopa zomwe ena angaganize akasiya pakati.
• Kufuna Kuchita Zinthu Mwangwiro : Anthu ena amafuna kuchita chilichonse molondola 100%, popanda zolakwika zilizonse. Akamaona kuti sangathe kuchita ntchitoyo mpaka kufika pamlingo wangwiro uwu, kukakamizidwa kumeneko kumachititsa kuti achedwetse kuyamba ntchitoyo.

Munthu amene ali ndi chizolowezi chozengereza zinthu nthawi zambiri amakumana ndi mavuto ngati amenewa.

Vuto la Kulephera Kudzilamulira

Kuzengereza nthawi zambiri kumaonedwa ngati kusadziletsa kapena "kulephera kudziletsa." Koma si kusowa mphamvu kapena luso. Vutoli limabwera pamene nkhawa ndi nkhawa zathu zili pamwamba kuposa zachizolowezi.

' Kudziletsa' kumangotanthauza kuthekera kolamulira malingaliro athu, malingaliro, ndi machitidwe athu m'njira yogwirizana ndi zolinga zathu zanthawi yayitali.

Izi ndi zoona makamaka pankhani ya maphunziro. Kudzidalira ndi kudzidalira zikachepa, kudziletsa kumachepa kwambiri.

Zotsatira zoopsa zofunafuna kukhutitsidwa nthawi yomweyo

Ubongo wathu nthawi zonse umayesetsa kuti tikhale osangalala. Choncho, tikamachita zinthu zovuta kapena zosasangalatsa, ubongo wathu umatilimbikitsa kuchita zinthu zomwe zimatipangitsa kukhala osangalala komanso omasuka panthawiyo. Izi zimatchedwa `(Behavioral Delay)`. Panthawiyo, mumasiya ntchito yofunika kwambiri ndikutenga foni yanu, kuyang'ana malo ochezera a pa Intaneti , kapena kumvetsera nyimbo yofunafuna chisangalalo cha kanthawi kochepa.

Ngakhale izi zikukubweretserani chisangalalo panthawiyo, chimachitika n’chiyani? Ntchito yomwe mwaichedwetsa idakalipo. Nthawi yomwe muyenera kuimaliza ikucheperachepera. Pamapeto pake, kupsinjika maganizo, ndi nkhawa zomwe zimayambitsidwa ndi ntchitoyo zikuwonjezeka.

Kuti muthetse vutoli, muyenera kuchita zinthu zolimbitsa mtima. Yambani pang'ono. Sankhani ntchito imodzi yovuta patsiku ndipo muimalize. Mpumulo ndi kumva kuti mwakwaniritsa zomwe mukumva mukamaliza zidzakulimbikitsani kuchita zina zonse.

Kodi kuwerengera nthawi kwanu n’kolakwika?

Chifukwa china chachikulu chomwe timazengereza kuchita zinthu ndichakuti tili ndi malingaliro olakwika okhudza nthawi yomwe imatenga kuti ntchito ithe. Timaganiza kuti, "O... ntchito iyi ndi yaying'ono, titha kuigwira mu maola awiri." Koma zoona zake, ingatenge tsiku limodzi. Chifukwa timapeputsa nthawi yomwe imatenga kuti ntchito ithe, timayichedwetsa mpaka mphindi yomaliza.

Chinthu chabwino kwambiri choti muchite ndi kuyamba kugwira ntchito masiku angapo kapena sabata isanafike nthawi yomwe mukuganiza kuti muyenera kugwira ntchito. Izi zingakhale zovuta poyamba. Koma pakapita nthawi, mudzazindikira momwe zimakhalira bwino kugwira ntchito popanda kukakamizidwa kwa mphindi yomaliza.

Kodi ntchito imeneyo simuikonda? Kapena ndi yovuta kwa inu?

Kunena zoona, sitizengereza kuchita zinthu zomwe timakonda, sichoncho? Kodi timazengereza kupita kukaonera filimu ndi anzathu, kapena kupita paulendo? Ayi. Timazengereza kuchita zinthu zomwe sitikuzidziwa bwino, zosasangalatsa, zosasangalatsa, komanso zosasangalatsa .

Ndizachibadwa kuyesetsa kupewa ntchito zamtunduwu. Koma m'moyo, nthawi zambiri sitimachita zinthu zomwe tikufuna kuchita. Chifukwa chake yankho la izi ndi kupatula nthawi yosiyana kuti timalize ntchito zomwe sitikonda.

Kodi mukuganizanso kuti, "Kodi pali phindu lililonse kuchita izi?"?

Iyi ndi mfundo yofunika kwambiri. Ngati tikuganiza kuti zomwe tingachite sizingatibweretsere zotsatira zomwe tikufuna, sitidzalimbikitsidwa kuchita zimenezo. Izi zimatchedwa `(Control Attribution)`.

Chitsanzo chosavuta ndi kuphunzira mayeso. Wophunzira amene amakhulupirira kuti, "Ngati ndiphunzira molimbika, ndithudi ndidzapeza zotsatira zabwino" amaphunzira msanga. Komabe, wophunzira amene amaganiza kuti, "Kaya ndiphunzire zochuluka bwanji, sizili kanthu, sindidzakumbukirabe" amazengereza chifukwa sakhulupirira kuti pali kugwirizana pakati pa zochita zake (kuphunzira) ndi zotsatira zake (magiredi abwino).

Choncho, ngati nthawi zonse mumazengereza zinthu, musamangoona ngati kutopa. Pakhoza kukhala chifukwa chachikulu chomwe chimayambitsa vutoli. Ngati chizolowezichi chikukhudza kwambiri moyo wanu watsiku ndi tsiku, ntchito, kapena maphunziro anu, musazengereze kufunafuna thandizo la akatswiri. Mutha kulankhula ndi dokotala wa banja lanu za izi, kapena kuwonana ndi mlangizi wa zaumoyo wamaganizo . Adzamvetsetsa vuto lanu, kupeza chomwe chimayambitsa vutoli, ndikukupatsani malangizo omwe mukufunikira kuti muthane nalo.