Mukamva mawu oti 'thanzi', nthawi yomweyo mumaganiza za thanzi la thupi, sichoncho? Koma kwenikweni, thanzi la malingaliro athu, ndiko kuti, kuthekera kolamulira malingaliro athu, ndilofunika kwambiri pa moyo wathanzi. Kafukufuku wapeza kuti pali kulumikizana kwakukulu pakati pa thanzi la maganizo lolamulidwa bwino ndi thanzi la thupi. Ichi ndi chomwe timachitcha 'kugwirizana kwa maganizo ndi thupi'. Lero, tiyeni tikambirane za thanzi la maganizo limeneli ndi momwe tingalisungire.
Kodi thanzi la maganizo n’chiyani?
Mwachidule, thanzi la maganizo ndi gawo limodzi la thanzi lanu la maganizo . Ndi luso lanu lothana ndi kuzindikira malingaliro onse, abwino ndi oipa, monga chisangalalo, chisoni, mkwiyo, ndi mantha. Munthu amene ali ndi thanzi labwino la maganizo amatha kuthana bwino ndi malingaliro ovuta komanso ovuta omwe amabwera ndi moyo watsiku ndi tsiku. Amadziwanso kuti akamavutika kuthana ndi zinthuzi okha, amafunika thandizo la akatswiri, zomwe zikutanthauza thandizo la dokotala.
Thanzi la maganizo limagwirizana kwambiri ndi thanzi la thupi. Tangoganizirani munthu amene ali ndi nkhawa kwambiri ndipo nthawi zonse akumva chisoni. Maganizo oipa amenewa nthawi zina angawapangitse kuchita zinthu zosayenera. Mwachitsanzo, anthu ena amayamba kusuta fodya ndi kumwa mowa kuti achepetse nkhawa. Koma tonse tikudziwa kuti zizolowezi zimenezi zimawonjezera chiopsezo chotenga matenda oopsa monga khansa ndi matenda a mtima.
Chofunika kwambiri kukumbukira ndichakuti ngakhale munthu atakhala ndi matenda amisala, akhoza kukhala ndi thanzi labwino la maganizo. Mofananamo, ngakhale munthu wopanda matenda amisala akhoza kukhala ndi mavuto a thanzi la maganizo. Chifukwa thanzi la maganizo ndi 'luso' lomwe limayendetsa malingaliro athu.
Kodi thanzi lanu la maganizo likuipiraipira? Dziwani zizindikiro izi
Nthawi zina, thanzi lathu la maganizo likhoza kusokonekera popanda ife kuzindikira. Nthawi zina, limaonekera kudzera mu khalidwe ndi maganizo athu. Tebulo ili pansipa likuwonetsa zina mwa zizindikiro zomwe tiyenera kuziganizira.
| Chizindikiro choti mumvetsere | Kufotokozera kosavuta |
|---|---|
| Kusungulumwa | Kuyesera kukhala wekha, kutali ndi abwenzi, banja, ndi ntchito. |
| Kutopa/kutopa kwa thupi | Kumva kutopa kwambiri komanso kusakhala ndi moyo kuposa masiku onse. |
| Kusintha kwa tulo | Mwina kugona kwambiri, kapena kusagona ngakhale mutayesetsa bwanji. |
| Kusintha kwa zakudya | Kusowa chilakolako cha chakudya kapena kudya mopitirira muyeso. |
| Kugwiritsa ntchito mankhwala osokoneza bongo/mowa mopitirira muyeso | Kuwonjezeka kwadzidzidzi kwa kugwiritsa ntchito fodya ndi mowa. |
| Kumva ngati maganizo akuthamanga | Popeza simungathe kusunga maganizo anu pamalo amodzi, maganizo amakubwererani nthawi zonse pa chinthu chimodzi ndi china. |
| Kunyalanyaza ntchito | Kuchepa kwa luso pantchito kapena pazochitika zamaphunziro, kusakhalapo pantchito. |
| Mikangano ndi ena | Kukhala ndi mavuto ndi mikangano yambiri ndi ena kuposa masiku onse. |
| Maganizo oipa | Kumva kukwiya nthawi zonse, kudzimva wolakwa, komanso wopanda chiyembekezo pa chilichonse. |
| Kunyalanyaza ukhondo wa munthu | Kutaya chidwi ndi ukhondo ndi zovala za munthu. |
Kodi tingatani kuti tisunge ndikukonza thanzi la maganizo?
Nkhani yabwino ndi yakuti pali zinthu zambiri zomwe tingachite kuti tiwongolere thanzi lathu la maganizo. Izi si zinthu zovuta, koma zizolowezi zosavuta zomwe tingazigwiritse ntchito pa moyo wathu watsiku ndi tsiku.
Moyo wabwino
Sungani bwino ntchito yanu ndi moyo wanu. Gwirani ntchito nthawi yantchito, ndipo mukafika kunyumba, dzipatseni nthawi yogwira ntchito zapakhomo ndi zosangalatsa zanu. Ndikofunikira kwambiri kuchita chilichonse pang'onopang'ono.
Sungani ubale wanu ndi anthu ena.
Anthu ndi gulu locheza. Tiyenera kulankhula ndi kusonkhana ndi anzathu komanso abale athu nthawi zonse. Ndiko kuti, pafoni kapena pakompyuta, ndi bwino, koma kukumana nthawi ndi nthawi n’kofunika kwambiri.
Sinkhasinkhani
Kusinkhasinkha ndi njira yabwino yodziwira maganizo ndi momwe mukumvera. Mukamayesetsa kuwaona pamene akubwera ndi kupita popanda kuwaweruza ngati abwino kapena oipa, zimakhala zosavuta kulamulira malingaliro anu.
Sinthani momwe mumalankhulira za inu nokha (Kulankhula zabwino nokha)
Kodi mumadziuza zinthu monga, "Sindingathe kuchita izi," kapena "Sindidzakhala wabwino mokwanira?" Siyani kunena zinthu zoipa izi ndikuyamba kuganiza bwino, monga, "Ndiyesa izi," kapena "Ndiyesanso ngakhale nditalephera." Mawu anu akasintha, malingaliro anu nawonso adzayamba kusintha.
Pangani Kulimba Mtima
Umu ndi momwe mumachitira ndi vuto lovuta, ndi kupanikizika. Kutha kudzukanso. Ndizachibadwa kukhala ndi mavuto m'moyo. Kukumana nawo, kuphunzira kuchokera kwa iwo, ndi kudzukanso ndiye chifukwa chake kulimba mtima kumatanthauza.
Gonani bwino.
Kugona kuli ngati 'kutsitsimutsa' ubongo ndi thupi lathu. Kafukufuku wasonyeza kuti tikasowa tulo, sitingathe kumvetsetsa momwe ena akumvera komanso sitingathe kulamulira malingaliro athu . Choncho yesetsani kugona bwino kwa maola 7-8 patsiku.
Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi n'kwabwino kwambiri pa thanzi lanu la maganizo. Kungakhale kosavuta monga kuyenda mofulumira kwa mphindi 30 patsiku, kuvina m'nyumba, kapena kusewera masewera omwe mumakonda. Tikamachita masewera olimbitsa thupi, ubongo wathu umatulutsa ma endorphins , omwe angatipangitse kumva bwino.
Musaope kupempha thandizo.
Ichi ndi chinthu chofunika kwambiri. Ngati mukuvutika kuthana ndi malingaliro amenewa nokha, pemphani thandizo. Si chizindikiro cha kufooka, koma chizindikiro cha mphamvu. Lankhulani ndi mnzanu wapamtima kapena wachibale wanu za zomwe zili m'maganizo mwanu. Ngati mwayesapo zinthuzi koma simukumva bwino, musazengereze kukaonana ndi dokotala wanu kapena katswiri wa zamaganizo.
Uthenga Wopita Nawo Kunyumba
- Monga momwe thanzi lanu la thupi limakhalira, thanzi la maganizo ndi lofunika kwambiri kuti mukhale ndi moyo wathanzi.
- Thanzi la maganizo si kukhala wosangalala nthawi zonse, koma kukhala ndi mphamvu zolamulira malingaliro onse, monga chisoni, mkwiyo, ndi mantha.
- Samalani zizindikiro monga kusungulumwa, kusintha kwa tulo ndi kadyedwe, komanso kukwiya pafupipafupi.
- Zinthu zosavuta monga kugona bwino, kuchita masewera olimbitsa thupi, kucheza ndi anthu ena, komanso kuganiza bwino zingathandize kwambiri thanzi lanu la maganizo.
- Ngati zikukuvutani kudziletsa nokha, musazengereze kufunsa upangiri kwa dokotala. Ndi chizindikiro cha mphamvu.
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