Zizolowezi za tsiku ndi tsiku zomwe zingakuthandizeni kukhala ndi matenda a bipolar

Dokotala wanu akakuuzani kuti muli ndi matenda a bipolar, ndi zachilendo kumva kuti mwatopa pang'ono. Koma musadandaule. Mutha kuchita zambiri pothana ndi vutoli mwa kuonana ndi dokotala wanu, kumwa mankhwala omwe mwapatsidwa pa nthawi yake, komanso kuphatikiza zizolowezi zosavuta m'moyo wanu watsiku ndi tsiku. Tiyeni tiwone zomwe zili.

Tiyeni tipange dongosolo labwino la tsikulo.

Kwa anthu ambiri omwe ali ndi matenda a bipolar, njira yabwino yowathandizira kuti azikhala ndi malingaliro abwino ndikutsatira ndondomeko yokhazikika . Ngati mungathe kusunga zinthu moyenera, kuyambira nthawi yomwe mumadzuka m'mawa mpaka nthawi yomwe mumagona usiku, mpaka nthawi yomwe mumadya komanso nthawi yogwira ntchito, zingakuthandizeni kwambiri kuthana ndi kusintha kwa malingaliro anu.

Tulo ndi golide! Samalani!

Kugona n'kofunika kwambiri kwa munthu amene ali ndi vuto la bipolar. Kusagona mokwanira nthawi zina kungapangitse kuti vuto lanu likhale loipa kwambiri. Izi zikutanthauza kuti kusagona mokwanira kungayambitse kusinthasintha kwadzidzidzi, komwe timakutcha kuti kusokonezeka maganizo .

Mofananamo, kusintha kwa kagonedwe kanu kungakhale chizindikiro chakuti zizindikiro zanu zatsala pang'ono kubwereranso. Mwachitsanzo, ngati simunagone kwa masiku angapo, mukhoza kukhala ndi vuto la kusokonezeka maganizo. Kumbali ina, ngati mukugona kwambiri kuposa masiku onse, mukhoza kukhala ndi vuto la kuvutika maganizo .

Nazi zizolowezi zina zomwe zimakuthandizani kugona bwino. Tiyeni tiwone izi patebulo, zidzakhala zosavuta.

Tiyeni tisunthe pang'ono - tiyeni tizolowere kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kungakuthandizeni kukhala ndi maganizo abwino. Izi ndi zoona kwa aliyense, osati kwa anthu omwe ali ndi matenda a bipolar okha. Zimathandizanso kuti mugone bwino usiku.

Ngati simukuchita masewera olimbitsa thupi, kambiranani ndi dokotala wanu kaye kuti muwonetsetse kuti muli ndi thanzi labwino kuti muyambe kuchita masewera olimbitsa thupi. Yambani ndi chinthu chosavuta. Monga kupita kokayenda ndi mnzanu. Pang'onopang'ono, konzekerani kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku, masiku ambiri a sabata.

Idyani bwino, khalani bwino!

Palibe zakudya zenizeni kwa anthu omwe ali ndi matenda a bipolar. Koma, monga wina aliyense, kusankha bwino kungakuthandizeni kumva bwino ndikupeza zakudya zomwe mukufuna. Yang'anani kwambiri pa zoyambira:

• Zipatso, ndiwo zamasamba
• Mapuloteni opanda mafuta monga nsomba ndi nkhuku
• Mbewu zonse monga mpunga wofiirira
• Komanso, chepetsani mafuta, mchere , ndi shuga momwe mungathere.

Tiyeni tilamulire mdani wotchedwa kupsinjika maganizo.

Kupsinjika maganizo kungawonjezere zizindikiro za matenda a bipolar kwa anthu ambiri, choncho ndikofunikira kutenga nthawi kuti muchepetse mkwiyo.

Kukhala pa sofa kuonera TV kapena kudina foni yanu sikungakupatseni mtendere wamumtima. M'malo mwake, yesani kuchita zinthu monga yoga kapena kuchita masewera olimbitsa thupi .Ndi chinthu chabwino kwambiri kunena. N'zosavuta kuchita. Ingokhalani pamalo amodzi kwa mphindi zochepa ndipo ganizirani kupuma kwanu. Maganizo ena adzabwera ndi kupita. Musamakonde kapena kuwadera nkhawa.

Komanso, kumvetsera nyimbo ndi kukhala ndi anzanu omwe amakuganizirani bwino komanso omwe amalankhula motonthoza n'kofunika kwambiri.

Pewani zinthu izi.

Kafeini

Kafeini yomwe ili mu khofi, tiyi, ndi zakumwa zina zoziziritsa kukhosi ingasokoneze tulo tanu. Ingakhudzenso momwe mumamvera. Chokoleti ilinso ndi kafeini, choncho idyani pang'onopang'ono. Ndi bwino kusiya kumwa izi kotheratu ngati n'kotheka. Koma ndi bwino kuchepetsa pang'onopang'ono, chifukwa kusiya mwadzidzidzi kungayambitse mutu.

Mowa ndi mankhwala osokoneza bongo

Izi ndi zoopsa kwambiri . Mowa ndi mankhwala osokoneza bongo zimatha kusokonezana ndi mankhwala omwe mumamwa ndikusintha momwe amagwirira ntchito. Sikuti zokhazo, zimatha kukulitsa matenda a bipolar, kuyambitsa matenda atsopano amisala kapena kuvutika maganizo, ndikupangitsa chithandizo kukhala chovuta kwambiri. Chifukwa chake, pewani mowa ndi mankhwala osokoneza bongo kwathunthu.

Ngati mukuganiza kuti muli ndi vuto ndi mowa kapena mankhwala osokoneza bongo, funani thandizo nthawi yomweyo . Chithandizo cha matenda a bipolar okha sichingakhale chokwanira. Kugwiritsa ntchito mankhwala osokoneza bongo kumafuna chithandizo chosiyana. Mungafunike kuchiza matenda onse awiri nthawi imodzi. Kambiranani momasuka za izi ndi dokotala wanu kapena dokotala wa matenda amisala. Adzatha kukutumizirani kumalo oyenera.

Ubale ndi Matenda a Bipolar

Kusunga ubale uliwonse wachikondi, kaya ndi chibwenzi kapena ukwati, ndi vuto. Ndipo ndi matenda a bipolar, vutoli limakulirakulira.

Si aliyense amene amakumana ndi nthawi zodziwika bwino za kupsa mtima komanso kuvutika maganizo. Koma akatero, zimatha kubweretsa mavuto ambiri paubwenzi.

Mukakumana ndi munthu watsopano, ndi zachilendo kufuna kusonyeza mbali yanu yabwino yokha. Chifukwa chake, mungaganize kuti kuwauza kuti muli ndi vuto la bipolar si njira yabwino yoyambira chibwenzi. Muthanso kuopa kuti munthu winayo adzakuopani ndikukusiyani. Koma, nthawi ina, muyenera kuuza mnzanuyo.

Kukhala ndi matenda a bipolar ndikukhalabe paubwenzi wa nthawi yayitali n'kovuta, koma sikuti sizingatheke.Zimafuna khama ndi kudzipereka kwa nonse awiri.

Gawo loyamba ndikupeza matenda anu ndikulandira chithandizo. Dokotala wanu mwina adzakupatsani mankhwala ochepetsa nkhawa monga lithiamu ndi mankhwala oletsa kupsinjika maganizo. Ndikofunikanso kupeza chithandizo kuchokera kwa katswiri wa zamaganizo wodziwa bwino ntchito.

Chinthu chabwino kwambiri choti muchite ndi kupita kukalandira uphungu ndi mnzanu. Izi zimawapatsa mwayi waukulu woti akumvetseni, aphunzire momwe angakuthandizireni bwino, komanso kuzindikira momwe mukumvera. Mwanjira imeneyi, nonse mutha kugwira ntchito limodzi ndikumanga ubale wolimba.