Kumva kupweteka kwa msana mukabwerera kunyumba kuchokera kuntchito tsiku lonse, kapena kumva kuuma mukadzuka m'mawa... izi zakhala zochitika zofala m'miyoyo yathu, sichoncho? Anthu ambiri amavutika ndi ululu wa msana . Kwa ena, n'zovuta kuzipirira. Ndiye kodi palibe njira yothetsera vutoli? Inde, ilipo. Lero tikambirana za imodzi mwa njira zimenezo.
Kodi yoga ndi ululu wammbuyo zimagwirizana bwanji?
Yoga ndi mankhwala omwe madokotala ambiri amalangiza pa ululu wa msana. Kuyenda pang'onopang'ono ndi kutambasula minofu ya msana kumalimbitsa minofu ya msana ndikuchepetsa ululu. Koma si aliyense amene angakwanitse kupita ku makalasi a yoga. Nthawi zina, sipangakhale kalasi ya yoga pafupi, kapena zingakhale zovuta kulipira makalasi, kapena zingakhale zovuta kupeza nthawi yogwira ntchito yathu.
Koma tsopano, kafukufuku watsopano wapeza njira yabwino yothetsera vutoli. Ndiko kuti, makalasi a yoga apaintaneti (magawo a yoga apaintaneti) omwe angachitike kunyumba. Mu kafukufukuyu, wochitidwa ndi gulu la ofufuza ochokera ku Cleveland Clinic ku United States, awonetsa kuti kuchita yoga pa intaneti kwa milungu 12 kungachepetse kwambiri ululu wa msana.
Sikuti zokhazo, zanenedwa kuti kugona bwino kwa anthu omwe adachita nawo kafukufukuyu kwakula ndipo kugwiritsa ntchito mankhwala ochepetsa ululu kwachepa .
Uku si kufufuza kokha!
Chodabwitsa pa izi ndichakuti zidachitika motsatira njira yasayansi yovomerezeka kwambiri. Kunena zoona, iyi ndi mayeso azachipatala omwe amachitidwa mwachisawawa.
Mwachidule, ofufuza anatenga gulu la anthu omwe anali ndi ululu wa msana ndipo anawagawa mwachisawawa m'magulu awiri.
1. Gulu la ' Yoga Now': Anthu awa adapatsidwa mwayi wochita nawo makalasi a yoga pa intaneti kafukufuku atangoyamba.
2. Gulu la 'Yoga Later': Anthuwa anauzidwa kuti asayambe yoga mpaka phunzirolo litatha. Koma analonjezedwanso mwayi wopita ku makalasi a yoga phunzirolo litatha.
Mwa kuyerekeza magulu awiri mwanjira iyi, titha kuyeza bwino momwe yoga imakhudzira.
| Gulu | Kodi anachita chiyani? (Kodi anachita chiyani?) |
|---|---|
| Gulu la Yoga Tsopano | Ndinapita ku kalasi ya yoga pa intaneti kwa ola limodzi pa sabata kwa milungu 12, kuwonjezera pa kuchita masewera olimbitsa thupi kwa mphindi 30 tsiku lililonse. |
| Gulu la Yoga Later | Sindinachite yoga panthawi ya kafukufukuyu. Ndinangopereka deta yokha. Ndinapeza mwayi wochita yoga pambuyo pa kafukufukuyu. |
Kodi kafukufukuyu anachitika bwanji?
Anthu okwana 140 adatenga nawo mbali mu kafukufukuyu. Avereji ya zaka zawo inali zaka 48, ndipo ambiri anali akazi. Poyamba kafukufukuyu, ululu wawo wa msana ndi kusasangalala kwawo kwakuthupi kunali kochepa.
Gulu la 'Yoga Now' limalandira ola limodzi la makalasi apaintaneti pa sabata kwa milungu 12 motsogozedwa ndi aphunzitsi ophunzitsidwa. Anapatsidwanso mphasa ya yoga ndi makanema ojambulidwa kale, ndipo analimbikitsidwa kuchita masewera olimbitsa thupi okha kwa mphindi 30 tsiku lililonse. Pa makalasi amenewa, anaphunzitsidwa pafupifupi ma yoga pose 15. Pamene milungu inkapita, ma yoga pose anawonjezeka pang'onopang'ono chifukwa cha zovuta.
Zotsatira zake n’zodabwitsa kwambiri!
Zotsatira za kafukufukuyu ndi zabwino kwambiri.
Pambuyo pa masabata 6 ndi 12, gulu la 'yoga now' silinakhale ndi ululu wochepa poyerekeza ndi gulu la 'yoga later'. Ntchito yokhudzana ndi msana inakulanso.
Tangoganizirani, patatha milungu 12 akuchita yoga kunyumba, ululu womwe unali m'gulu la 'now yoga' unachepa kasanu ndi kamodzi kuposa womwe unali m'gulu lina! Kupita patsogolo kwa ntchito ya msana kunalinso kwakukulu katatu.
Zotsatirazi, zomwe zinaphatikizapo kuchepetsa ululu, kuwonjezeka kwa ntchito ya msana, kugona bwino, komanso kuchepa kwa kugwiritsa ntchito mankhwala ochepetsa ululu, zinasungidwa patatha milungu 24 kuchokera pamene kafukufukuyu anatha. Izi zikutanthauza kuti izi si mpumulo wakanthawi, koma phindu la nthawi yayitali.
Ndiye, kodi ndiyeneranso kuyamba yoga?
Kupweteka kwa msana ndi vuto lofala kwambiri. Malinga ndi ofufuza, 20% ya anthu onse amadwala matendawa.Mkhalidwewu ungakhudze aliyense. Kotero inunso mungakhale m'modzi mwa iwo.
"Yoga imapereka njira yokwanira yothanirana ndi matenda monga kupweteka kwa msana komwe mankhwala wamba nthawi zambiri amalephera," akutero Dr. Hallie Tankha, m'modzi mwa ofufuza omwe adatsogolera kafukufukuyu.
Choncho, ngati muli ndi ululu wa msana, yoga ndi chinthu choyenera kuganizira. Komabe, pali chinthu chimodzi chofunikira chomwe tiyenera kukumbukira apa.
Ngati muli ndi ululu wa msana, ndikofunikira kufunsa dokotala wanu musanayambe kuchita masewera olimbitsa thupi atsopano. Dokotala wanu adzafufuza vuto lanu ndikukupatsani malangizo enieni ngati masewera olimbitsa thupi monga yoga ndi oyenera kwa inu, ndipo ngati ndi choncho, momwe mungachitire.
Yoga ya pa intaneti ndi njira yabwino kwambiri kwa ife omwe timakhala ndi moyo wotanganidwa. Koma musaiwale kuti chilichonse chiyenera kuchitika mosamala komanso ndi upangiri woyenera wachipatala.
Uthenga Wopita Nawo Kunyumba
- Yoga ya pa intaneti ndi njira yodziwika bwino komanso yothandiza kwambiri yochepetsera ululu wa msana.
- Kuchita yoga sikuti kumangochepetsa ululu wa msana, komanso kumathandiza kuti munthu azigona bwino komanso kuchepetsa kugwiritsa ntchito mankhwala ochepetsa ululu.
- Kwa iwo omwe amavutika kupita ku makalasi a yoga chifukwa cha zochita zambiri kapena zifukwa zina, yoga ya pa intaneti ndi njira yabwino chifukwa imatha kuchitidwa kunyumba.
- Chofunika kwambiri: Nthawi zonse funsani dokotala wanu musanayambe yoga kapena masewera ena aliwonse olimbitsa thupi kuti muchepetse ululu wa msana.
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