Kodi ndinu munthu wokonda masewera? Ndiye muyenera kudziwa bwino za 'Sports Physical' iyi!

Mumakonda kusewera masewera, eti? Mwina mukudziwa kale momwe kuthamanga ndi kulumpha kulili bwino m'thupi lanu. Koma, mwina simukudziwa chifukwa chake ndikofunikira kwambiri kukayezetsa 'masewera olimbitsa thupi', kapena mayeso a mankhwala amasewera, mukayamba nyengo yamasewera. Tiyeni tikambirane izi m'njira yosavuta lero, m'njira yomwe mungamvetse.

Kodi Sports Physical ndi chiyani?

Mwachidule, iyi ndi mayeso omwe amayesa thanzi lanu musanachite nawo masewera. Nthawi zina amatchedwanso ``Preparticipation Physical Evaluation (PPE)''. Pankhaniyi, mbiri yanu yaumoyo ndi kuyezetsa thupi kumachitika kuti muwone ngati mungathe kutenga nawo mbali mumasewera omwe mukufuna. Monga m'maiko ambiri, m'dziko lathu, mayesowa amapangidwa kukhala okakamiza musanachite nawo masewera ena akusukulu. Komabe, ngakhale si okakamiza, madokotala amati ndi bwino kwambiri kuchita mayeso otere ngati ndinu munthu amene mumachita nawo masewera aliwonse. Pali magawo awiri akuluakulu a mayeso azachipatala awa amasewera: 1. Kulankhula za mbiri yanu yachipatala. 2. Kuchita mayeso akuthupi. Tiyeni tiwone chilichonse mwa izi padera.

1. Tiyeni tione mbiri yanu yachipatala.

Izi zimaphatikizapo kusonkhanitsa zambiri zakale zokhudza thanzi lanu. Nthawi zambiri, mudzapatsidwa fomu yofunsira mafunso, kapena fomu, yoti mupite nayo kunyumba. Chifukwa chake, ndikofunikira kwambiri kudzaza izi molondola mothandizidwa ndi makolo anu. Ngati n'kotheka, funsani makolo onse awiri za matenda aliwonse omwe aliyense m'banja mwanu adadwalapo. Chifukwa matenda ena amatha kuchitika m'mabanja. Akamafunsa za mbiri yachipatala iyi, adzafunsa mafunso okhudza zinthu monga:

• Mbiri ya matenda m'banja: Mwachitsanzo, kodi pali aliyense m'banjamo amene ali ndi matenda a mtima , matenda a shuga , kapena mphumu ?
• Matenda anu omwe muli nawo panopa: Kodi muli kale ndi mphumu, matenda a shuga, COVID -19, kapena matenda enaake monga sickle cell trait?
• Kupita kuchipatala kapena opaleshoni: Kodi munayamba mwapitako kuchipatala chifukwa cha matenda aakulu kapena opaleshoni ?
• Matenda a ziwengo :Anthu ena amakhala ndi vuto la ziwengo akalumidwa ndi tizilombo kapena zakudya zina. Kodi pali zinthu ngati zimenezi?
• Kuvulala komwe mudakumana nako kale: Mudzafunsidwanso za kuvulala kulikonse komwe mudakumana nako kale. Mwachitsanzo, kodi mudakumanapo ndi kugwedezeka kwa mitsempha, kusweka kwa minofu, kapena kusweka kwa miyendo?
• Kusasangalala ndi masewera olimbitsa thupi: Kodi munayamba mwamvapo kukomoka mukusewera kapena kuchita masewera olimbitsa thupi? Kodi munamva chizungulire? Kodi munamva kupweteka pachifuwa kapena kupuma movutikira?
• Mankhwala omwe mukumwa: Mudzafunsidwanso ngati mukumwa mankhwala aliwonse pakadali pano. Izi zikuphatikizapo mankhwala ogulitsidwa kunja kwa chipatala, zowonjezera zakudya monga mavitamini kapena zakumwa zopatsa mphamvu, ndi mankhwala olembedwa ndi dokotala.

Amuna angafunsidwe za ululu wa mbolo, ndipo akazi angafunsidwe za mbolo yawo. Izi zikutanthauza kuti ngati mnyamata ali ndi ululu wa mbolo, kapena ngati mtsikana ali ndi mbolo, dokotala angafunse za mbolo yake. Kuphatikiza apo, dokotala angafunse ngati mumasuta fodya, mumamwa vape, mumamwa mowa, mumamwa mankhwala osokoneza bongo, kapena mumagwiritsa ntchito mankhwala ochepetsa thupi kuti muwonjezere luso lanu la masewera.

Poyankha mafunso awa, ndikofunikira kukhala oona mtima kwambiri ndikupereka mfundo zoona kwambiri. Musapereke mayankho omwe mukuganiza kuti dokotala angafune kumva, kapena kungoganiza zinthu zomwe simukuzidziwa. Zonsezi ndi za chitetezo chanu.

2. Kenako, kuyezetsa thupi.

Pambuyo pokambirana mbiri yanu yachipatala, dokotala wanu adzakuyezani thupi. Panthawiyi, nthawi zambiri amachita izi:

• Kutalika ndi kulemera kwanu zimayesedwa ndi kulembedwa.
• Kuthamanga kwa magazi ndi kugunda kwa mtima wanu, komwe ndi kugunda kwa mtima wanu ndi kayimbidwe kake, zimayesedwa.
• Ndikuyang'ana momwe masomphenya anu alili.
• Adzagwiritsa ntchito stethoscope kuti aone mtima ndi mapapo anu.
• Adzayang'ana momwe minofu, mafupa, ndi malo olumikizirana mafupa anu akugwirira ntchito. Angakuuzeni kuti muyende ndikusuntha miyendo yanu.

Pa nthawi ya mayeso awa, mudzakhalanso ndi mwayi wofunsa dokotala mafunso aliwonse omwe mungakhale nawo okhudza thanzi lanu, zakudya zanu, komanso masewera olimbitsa thupi. Choncho, gwiritsani ntchito bwino mwayi umenewu.

N’chifukwa chiyani masewera olimbitsa thupi amenewa ndi ofunika kwambiri?

Taganizirani ngati kukonza galimoto ndikuyang'aniridwa kuti muwonetsetse kuti ili bwino musanayambe ulendo wanu. Mayesowa angakuthandizeni kupeza ndikuchiza mavuto aliwonse azaumoyo omwe angakulepheretseni kuchita bwino masewera olimbitsa thupi kapena kuwonjezera chiopsezo chanu chovulala. Mwachitsanzo, tiyerekeze kuti muli ndi mphumu. Dokotala wanu akhoza kusintha mankhwala anu kuti akuthandizeni kupuma mosavuta mukamathamanga. Kenako mutha kusewera popanda mantha kapena kuda nkhawa ndi mphumu. Dokotala wanu angakupatseninso malangizo ophunzitsira kuti mupewe kuvulala , kapena kukuuzani kuti muchite masewera olimbitsa thupi osiyanasiyana, kapena kukutumizirani ku chithandizo chamankhwala. Zonsezi zimachitika kuti zikuthandizeni kusewera popanda vuto lililonse ndikusangalala ndi masewera anu.

Kodi ndiyenera kupeza liti masewero olimbitsa thupi? Kodi ndiyenera kupeza kuti?

Achinyamata ambiri amapita kwa dokotala wawo wamba kukayezetsa. Imeneyo ndiyo njira yabwino kwambiri. Chifukwa amakudziwani bwino komanso mbiri yanu ya thanzi. Nthawi zina masukulu amakonza mayesowa okha. Mutha kuwona "malo ochitira masewera olimbitsa thupi" m'chipinda chochitira masewera olimbitsa thupi kusukulu, ndipo dokotala aliyense akuchita gawo lililonse la mayesowo. Chofunika kwambiri ndikukonza mayesowa milungu isanu ndi umodzi isanayambe nyengo yanu yamasewera. Chifukwa chiyani? Ngati dokotala apeza mavuto, ino ndi nthawi yoti muchite mayeso ena kapena kuyamba chithandizo. Tangoganizirani ngati mutapita ku mayesowa tsiku lisanafike masewera a baseball ndipo dokotalayo akunena kuti muli ndi vuto lomwe liyenera kuthetsedwa musanasewere, kodi sizingakhale zokhumudwitsa kwa inu komanso zokhumudwitsa kwa dokotala? Mayeso azachipatala amasewera awa nthawi zambiri amakhala ovomerezeka kwa chaka chimodzi. Komabe, nthawi zambiri mumayenera kudzaza fomu yatsopano kumayambiriro kwa nyengo iliyonse yamasewera. Ngati thanzi lanu lisintha, mwachitsanzo, ngati mutavulala chatsopano, kapena ngati mukupeza zizindikiro zatsopano monga kupweteka pachifuwa kapena kupuma movutikira, mungafunike kuwonananso ndi dokotala kuti mupeze chilolezo chosewera. Choncho, ngati pali kusintha kwa thanzi lanu, musaiwale kuuza mphunzitsi wanu wamasewera kapena mphunzitsi wanu.

Nanga bwanji ngati pali vuto pambuyo pa mayeso?

Kwa othamanga ambiri, zonse zili bwino, dokotala amadzaza fomuyo ndikusainira. Koma kwa ena, dokotala angakupatseni mankhwala atsopano, angakupempheni kuti mubwererenso kukayezetsanso, angakupatseni mayeso ena, kapena angakulimbikitseni chithandizo monga physiotherapy kuti akuthandizeni kusewera bwino. Tsopano taganizirani kuti dokotala sakupatsani chilolezo chosewera nthawi yomweyo. Musachite mantha ngati zimenezo zitachitika. Ngati dokotala akukupemphani kuti muyezenso, kapena angakupempheni kuti mubwererenso kukayezetsanso, mwina ndi chifukwa cha magazi anu.Zingakhale zosavuta monga kuyang'ananso kuthamanga kwa magazi anu, kapena kusintha mankhwala omwe dokotala wanu akukupatsani.

Cholinga chachikulu cha mayeso a mankhwala amasewerawa ndikuwonetsetsa kuti muli otetezeka mukamasewera, osati kukuletsani kusewera.

Sizachilendo kwa dokotala kupeza kuti wothamanga sangathe kusewera masewera omwe amakonda. Komabe, sizikutanthauza kuti simungathe kusewera masewera aliwonse. Mwachitsanzo, ngati mwakhala mukuvutika ndi kugwedezeka kwa ubongo kangapo, simungathe kusewera masewera amphamvu monga mpira. Koma mutha kusewera masewera ena, monga tenisi.

Ndiye kodi ndikufunika kupimidwanso thupi nthawi zonse?

Vutoli ndi la anthu ambiri. Masewera olimbitsa thupi amayang'ana kwambiri thanzi lanu komanso thanzi lanu mukamasewera masewera. Komabe, ndikofunikiranso kukaonana ndi dokotala pafupipafupi pachaka kuti mudziwe thanzi lanu lonse komanso thanzi lanu . Ngati mwakonzekera pasadakhale, dokotala wanu atha kuchita mayeso onse awiriwa tsiku lomwelo. Chifukwa chake, mukapanga nthawi yoti mukayezedwe pachaka, auzeni kuti mukufunanso masewera olimbitsa thupi. Mwanjira imeneyi, dokotala wanu akhoza kukonza nthawi yomwe ingagwire ntchito kwa onse awiri.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Ngakhale akatswiri otchuka padziko lonse lapansi amafunika chithandizo chamankhwala kuti achite bwino kwambiri, sichoncho? Mofananamo, ndikofunikira kwambiri kuti osewera achinyamata ngati inu azisamalira thanzi lanu. Chifukwa chake, musaiwale kuchita masewera olimbitsa thupi chaka chilichonse. Mwanjira imeneyi, inunso, monga wothamanga wamkulu, mutha kuganizira za thanzi lanu, kusewera mosamala, ndikusangalala nokha. Zidzakuthandizaninso kukulitsa luso lanu kwambiri!

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Kuyezetsa Zachipatala pa Masewera, Masewera Olimbitsa Thupi, PPE, Kulimbitsa Thupi, Kuvulala pa Masewera, Kuyezetsa Thanzi, Othamanga Achinyamata