Kodi ndinu wamkulu mukumwa mankhwala a ADHD ( Attention-Deficit/Hyperactivity Disorder )? Mwina mukuganiza kuti, "Ndakwanira, nditha kuthana ndi vutoli popanda mankhwala." Mwina ndi chifukwa cha zotsatirapo zoyipa za mankhwalawa, kapena mwina ndi chifukwa choti mukufuna kuthana ndi vutoli mwachibadwa. Kaya chifukwa chake ndi chiyani, musanasankhe kusiya mwadzidzidzi kumwa mankhwala a ADHD, pali zinthu zofunika zomwe muyenera kudziwa. Tiyeni tikambirane za izo.
Choyamba, lankhulani ndi dokotala wanu.
Iyi ndi sitepe yofunika kwambiri komanso yoyamba . Musanasinthe mankhwala anu, ndikofunikira kulankhula ndi dokotala wanu za izi. Ngati akuganiza kuti ndikoyenera kuti musiye kumwa mankhwalawo, muyenera kukambirana naye momveka bwino ngati mungathe kusiya kumwa mankhwalawo nthawi imodzi kapena ngati muyenera kuchepetsa mlingo pang'onopang'ono.
Yankho la izi limadalira mtundu wa mankhwala omwe mukumwa. Pali mitundu iwiri ikuluikulu ya mankhwala a ADHD. Yang'anani tebulo ili ndipo mudzamvetsa mosavuta.
| Mtundu wa Mankhwala | Zitsanzo | Momwe mungasiyire |
|---|---|---|
| Zolimbikitsa | Mankhwala monga Adderall ndi Ritalin | Kawirikawiri, sipafunika kuchepetsa pang'onopang'ono. Zotsatirapo za kusiya kumwa mankhwala sizichitika kawirikawiri. Komabe, ndikofunikira kufunafuna upangiri wa dokotala. |
| Zosalimbikitsa | Mankhwala monga atomoxetine (Strattera) | Izi nthawi zambiri zimafunika kuyimitsidwa pochepetsa pang'onopang'ono mlingo. Chifukwa chakuti mankhwala monga atomoxetine amakhala ndi nthawi yayitali, pang'onopang'ono amachepa mphamvu. |
| Otsutsa a Alpha 2 | Mankhwala monga Clonidine ndi Guanfacine | Chenjezo: Izi siziyenera kuimitsidwa mwadzidzidzi. Kuchita izi kungayambitse kuthamanga kwa magazi koopsa. Ngati musiya kumwa izi, onetsetsani kuti mwachepetsa mlingo pang'onopang'ono, motsogozedwa ndi dokotala wanu. |
Konzekerani kusintha kwakanthawi m'thupi lanu.
Kaya thupi lanu likusintha kapena ayi mutasiya kumwa mankhwala zimadalira mankhwala omwe mwamwa, mlingo wake , ndi mtundu wa thupi lanu.
- Kutopa: Anthu ena omwe amasiya kumwa mankhwala opatsa mphamvu amatha kumva kutopa pang'ono komanso kugona masana.
- Kugona: Koma kungakhalenso chinthu chabwino. Ngakhale mutakhala ndi tulo masana, mwina mungagone bwino komanso mozama usiku kuposa kale .
- Njala : Ngati munali ndi njala yochepa pamene mukumwa mankhwala, mwadzidzidzi mungayambe kumva njala kwambiri mukasiya kumwa mankhwalawo. Mungamve ngati simunadye kwa masiku ambiri.
Kusintha kumeneku kwa kutopa ndi chidwi kungabwerere mwakale mkati mwa tsiku limodzi kapena awiri. Koma zingatenge milungu ingapo kuti chilakolako chanu chibwerere mwakale. Ndipotu, ngati munali ndi chilakolako chochuluka musanamwe mankhwala, chingabwererenso kwamuyaya.
Kodi izi zingakhudze zochita za tsiku ndi tsiku?
Ichi ndi chinthu chomwe tiyenera kuganizira. Tangoganizani kuti mwapatsidwa mankhwala a ADHD pazifukwa zina. Mwina chinali chifukwa chakuti munali ndi vuto lokhala ndi chidwi pa ntchito inayake, simunathe kumaliza ntchito yomwe munayamba, kapena munali ndi nkhawa nthawi zonse. Chifukwa chake, thandizo la mankhwalawo likatha, mavutowa amatha kubwereranso .
Kodi mungakhale ndi moyo popanda mankhwala?
Si zosatheka, koma zimafuna kukonzekera bwino komanso khama. Ngati mwasankha kusiya kumwa mankhwala , muyenera kuganizira njira zina zokuthandizani.
- Moyo wanu: Kodi mumachita masewera olimbitsa thupi nthawi zonse, kudya zakudya zoyenera, komanso kugona mokwanira? Zinthu izi zingathandize kwambiri kuchepetsa zizindikiro za ADHD.
- Luso la kakonzedwe ka zinthu: Kodi mwazolowera kukonzekera ntchito, kugwiritsa ntchito makalendala, mndandanda wa zochita, ndi kusunga ntchito mwadongosolo?
- Mankhwala ena:Anthu ena amapeza mpumulo waukulu kuchokera ku psychotherapy, makamaka Cognitive Behavioral Therapy (CBT), yomwe idapangidwira makamaka ADHD.
- Zowonjezera: Kafukufuku wina wasonyeza kuti zinthu monga mafuta a nsomba zimatha kupumula pang'ono ku zizindikiro za ADHD. Komabe, izi sizothandiza kwambiri, koma mpumulo wochepa chabe.
Dzisamalireni nokha, chitani zomwe mukufunikira.
Mukasiya kumwa mankhwala, muyenera kudzidziwa bwino. Mukamva zinthu monga, "Ndikutaya chidwi, ndikuvutika kuchita zinthu, maganizo anga sali pamalo amodzi," muyenera kuzindikira ndikuchitapo kanthu kofunikira panthawiyo.
Mungathe kupezanso mphamvu pogwiritsa ntchito njira zakale (monga mndandanda wa zochita). Koma kwa anthu ena, zimenezo sizingakhale zokwanira. Ngati zili choncho, ndikofunikira kufunafuna thandizo kwa mlangizi.
Mankhwala a ADHD si mankhwala amatsenga. Ali ngati chida. Angathandize zinthu kukhala zosavuta, koma muyenera kugwira ntchito mwakhama.
Komanso, funsani mnzanu, wachibale wanu, kapena bwenzi lanu lapamtima kuti akuthandizeni. Funsani mafunso monga, "Kodi mwaona kusintha kulikonse pa khalidwe langa nditasiya kumwa mankhwala? Kodi ndikuiwala kwambiri kuposa kale?" ndipo dziwani momwe wina amakuonerani.
Pomaliza, ngati mutasiya kumwa mankhwalawo mwazindikira kuti, "O, sindingathe kukhala popanda mankhwalawa, chilichonse chidzawonongeka," palibe cholakwika ndi kuyambanso kumwa mankhwalawo. Si kulephera. Ndi chisankho chanzeru chomwe mungapange kuti mupitirize kukhala ndi moyo.
Uthenga Wopita Nawo Kunyumba
- Musanasiye kugwiritsa ntchito mankhwala a ADHD, onetsetsani kuti mwalankhula ndi dokotala wanu.
- Kutengera mtundu wa mankhwala omwe mukumwa, ena angafunike kuchepetsedwa pang'onopang'ono. Ndikoopsa kwambiri kusiya kumwa mankhwala monga clonidine mwadzidzidzi.
- Mukasiya kumwa mankhwala, mutha kusintha kwakanthawi mthupi, monga kutopa ndi njala yowonjezereka, m'masiku ochepa oyamba.
- Kuti muthane ndi zizindikiro za ADHD popanda mankhwala, muyenera kukhala ndi dongosolo labwino (masewera olimbitsa thupi, zakudya, luso lokonza zinthu).
- Ngati simukumva bwino kachiwiri, palibe vuto kuyambanso kumwa mankhwalawo. Lankhulani ndi dokotala wanu za vutoli.
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